Advanced Pilates Reformer | Standing Flow | 20 Min | No Props

I hope you enjoy this Advanced Pilates Reformer workout. It’s a great way to strengthen/lengthen your entire body and improve your balance. This workout includes standing exercises on the Reformer making it too advanced for a beginner client. Always remember to move slowly when standing on the moving platform.
DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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