If You Dopamine Detox For A Month THIS Happens...
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Check out the Dopamine Focused Fasting Course...
HERE►► www.dopaminefo...
Dopamine detox for a month? What would happen? Well, this is what we are taking a closer look at in today's video.
#DopamineDetox #DopamineDetox30Days
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that. My videos are simply here for those who WANT to give it up because they've noticed it leading to negative consequences in their life. Many people have a real addiction to adult sites nowadays.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, and further; I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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I have bought your course Bob
I am super happy.
And I truly believe that anyone who is detoxing from nopor can greatly speed up their recovery. Perhaps instead of 90 days, it is possible in 40 days.
Thanks for your feedback. I'm delighted to hear that you are happy with my dopamine fasting course. Yes, it's impossible to say just how much it can help, since the factors involved are just so numerous, but your guess there does not at all sound unreasonable to me. There are so many things that keep blasting our dopamine system in the modern world, so addiction recovery can definitely be prolonged by it. Kind of like trying to heal a broken leg by, instead of squatting, you keep dancing or using your leg in some, otherwise not too bad of an activity, but that, during recovery, definitely will hold back the healing of your leg. There's such a huge difference between living unhealthy and doing periods of very dopamine healthy things (dopamine fasting) that it's no wonder it also makes a difference in recovery time.
This channel is definitely going to 100k subs by summertime, you should plan a special episode for that!. As far as turning to other habits to supplement nofap like watching tons of regular youtube videos on science, history or, ironically nofap videos, I don't see anything wrong with that!, it can be used as a bridge to recovery, in conjunction with working out and healthy eating. The brain wants that similar simulation
Thank you for your kind words. As far as stimuli goes, it's not a matter of right or wrong. It's just a matter of what we want to experiment with (or not experiment with) to see how it affects us. But yeah, definitely nothing bad about watching educational videos. Not even entertainment videos, just as long as we don't jump off every video after 3 seconds, constantly looking for the next best one.
Thats what we do as muslims during Ramadan.
Yes brother
Totally right alhamdolillah.
Respect ❤.
Also thank you Scandinavian Bob for your worthy efforts.
Anything they say that’s correct.. The prophet Muhammad had already brought it with Islam
@@falaahblackwell1535 1400 years ago...
Hmmm Osama bin laden also do same thing in pakistan 😊
Hey Scandinavian Bob, I am George.from Brazil and I appreciate your job. Congrats!
Thank you George. I appreciate you following and watching my content. It means a lot to me. Keep walking the good path, brother. It's an amazing journey!
Brother I have an advice for you if you like. Make video by presenting yourself, very fast you'll reach million subscribers
There are many TH-camr who don't have even very high level of knowledge they provide but still they have large numbers of followers because of making live videos
You appreciate your chair much more after a hard day of work!
This is the most accurate thing ever. 100% true!
One thing I’ve started doing is quitting pre-workouts or fat burners. I’ve been doing this nearly a month now. This is in addition to seed retention.
Who’d have thought it took my going to hospital to make it happen?
I'm on day 27 and if I had a graph it would awfully similar to yours. Hopefully a good sign 🤞
Am I destroying my dopamine by scrolling your videos on TH-cam?
No, they are educational. Not that high dopamine. Especially not it you make an effort to watch most of them to the end and not jump off and off, constantly trying to find another one, click click click...
After a few hours i found youtube vidoes boring and had an urge to read a book 😆 Let's see how quickly it will change in a week or too...
I will limit my gaming to only sat and sun, just 2 hours. Uninstalled insta, either way it was triggering me to relapse in nofap. Last is the youtube. At least I will keep this.
Yes, get rid of the instagram. It's full of triggers and not good if we want to stay clear of relapses. TH-cam is such a gold mine of information that I recommend you keep TH-cam. Learning is very important after all.
For me i still have insta on my phone never uninstalled it still i havent used it since november of 2022 yeah my brain decided that scrolling on insta is too much effort so i left it there to collect dust
@@ScandinavianBob for me youtube is my *biggest addiction* it's like a neccessary evil/...
@@Jidnesh whatever you feel is keeping you distracted you rid of all of it(temporarily, or whatever you feel is best). TH-cam is still social media at the end of the day and of course TH-camrs would tell you to keep the app, I suggest limiting your screen time on all of your apps.
@@NBNJAYYY in my case I need youtube for studies but I just can't control myself from scrolling through the home feed and consume unessary content,,,.
Great 🎉
Check out the Dopamine Focused Fasting Course...
HERE►►dopaminefocusedwarriors.com/fastingb
so id understand, i was hardcore porn addict for over 10 years and it fucked me up my brain my relatiponships everything. I recently stopped 3 months and relapsed a month ago and still having issues even if i stop for 3 months. Now people tell me it takes 1 to 3 years to recover... I love this girl and porn ruining my relationship cos I stopped it again it s my 2nd week and having really bad flatline. sorry for making it long, If I do dopamine detox on top of nofap, no porn will I recover faster?
Just want to mention, i just want my libido back, so i can have a relationship :(
Don't listen to people telling you it takes 1-3 years to recover. The truth is that it is different for everyone and, yes, for some unlucky guys it takes a very long time (1-3 years), but that's not the case for everyone. In fact, most people do NOT take that long to recover. Dopamine fasting, as well as living a very healthy life can potentially speed things up. But no one knows by just exactly how much. Some personal advice from me would be to do a lot of physical exercise (but without over training), to eat super healthy, and to do dopamine fasting from time to time. Best of luck, my brother. You can do this.
Struggling with the same here. Wouldn't say I was a hardcore addict but I would advise that you first try and focus on quitting porn brother. I quit weed and porn together and its fucking ROUGH. I do eat a lot of junk food and smoke tons of cigarettes to compensate but in comparison to weed + porn combo it's nothing. Also you are trying so that's the most important thing. My best tip is when you feel the urge to relapse, write down or take a mental note on how you feel. Because after relapse I gaurantee you will feel worse. That motivates me. I don't want to feel that shame, disappointment and all energy drained from my body. I can literally feel the life leave my body seconds after relapse. All the best man. Hope maybe it motivates you. Also on 2 weeks after making it to 3 months on my very first try. It was a big defeat but I try again.
@@ScandinavianBob Thank you soo much all i want my libido back. I appreciate your channel alot, I think it will save my life. I will do dopamine fasting too. thanks for support!
@@RealRaslu Thank you for support, I did the same and it is really hard stopped porn,weed,alcohol and eating like shit, only thing I did right was working out. Just curious did you get your libido back? cos on my first try i did 3 months nofap and after first 2 weeks it was gone till the end until I relapsed :( the only reason I relapsed cos I was curious if my penis still works... Thanks again!
00.48
does it count as a relapse if i wanted to google something on my friends phone and i saw his porn site but i looked straight away and give his phone back ?
No. That's definitely not a relapse.
@@ScandinavianBob ok thanks for your answer
@@ScandinavianBob and btw keep going with your videos brother Every time I watch your videos it helps me and reminds me not to relapse.
Is nofap the same as semen retention? Are they the same thing?
Depends on who you are asking, but on my channel, and most others, NoFap is more focused on not using porn. Not fapping to porn, and then many guys also add no masturbation at all, on top of that. But it's up to the individual. So it's not the same. The main goal of semen retention is just to not ejaculate at all, in any way shape or form.
So nofap means no masturbating (especially to porn) and semen retention means abstinence from ejaculating. With a few exceptions depending on the person.. got it. Thank you
Turn your accent into American, most of the time it really head to understand
I'm sorry about that, but this is what you get on this channel. I'm not going to change my accent as it's so deeply rooted in this, old 46 year old, man :)
@@ScandinavianBob ok dear 💕 no problem. By the thank you so much❤❤❤😊😊
@@ScandinavianBob in my opinion your voice is extremely sooting , sir. I love to hear it!!
Try activating the Closed Caption (CC) feature available on TH-cam...it helps to understand