@@flowlabmentalfitnessforamb981 NP at all. Thnx for the great content. So just curious, are you going to continue these Detox's for the forseeable future? I have tried doing these and only ever made it 2 days. It is extremely difficult IMO so props for actually completing a week. I hope the benefits were worth it!
@@LukeSly91 Amazing that you did a detox yourself!!! Two days is a great achievement already!💪 We’re also planning to offer a dopamine detox course soon where we discuss how to optimize your day according to dopamine and support in building healthy habits because I agree that it can be very difficult to push through when planning and doing it on your own. So far, I haven’t done another strict dopamine detox week (although I'd like to do it every once in a while), but rather have stuck to some of the habits I’ve built during that week (e.g., I’m still not watching any Netflix, shower cold most of the time, listen to less music, …). Also, I try not to layer multiple dopamine-releasing activities (e.g., snacking and listening to music while working). So yes, luckily there are benefits I’m still experiencing a few months later.😊
Really well made video and very resonating… I have difficulty concentrating on reading my books being distracted by external stimuli all the time… your video makes me feel comforted… thank you ❤️🌈
Brilliant idea, and very well produced. Worth every minute of watching. I'm sure many of the target audience will get bored and try to jump to the reveal....
I want to do monkmode to improve my side hustle to a business but I'm too distracted with Netflix, TH-cam, dating apps etc... need to discipline myself more
Becoming aware of these habits that steal your time is the first step💪 So keep the ball rolling💥 We’ll also release an online course soon btw on how to build sustainable dopamine habits for productivity and Flow states ;)
Watching this before doing a week long fast myself. Going to try to remember to come back here in a week and document my findings to see how similar or different they are compared to yours. I've previously done 2 and 3 days at a time but I want to push for a whole week and see if there's a real difference.
Oh wow, amazing that you already completed a couple of days before! 💪 That’s a great preparation, then you probably already know your personal challenges. And fantastic that you keep pushing forward! 🚀🚀 Very curious to hear how it went 😊
@@flowlabmentalfitnessforamb981 It went very well. There's a lot to talk about as you're well aware of. I'm drafting my first video as a detailed response and a lessons learned.
Kudos to you for making this commitment and following through with it. It seems it took your creativity to another level. Maybe cultivating your relationships with people in person and getting out into nature more often? Experiencing something like this for a week could really open your awareness. Possibly now you may have more intentional focus of how you feel and what you choose to occupy your time with more meaningful activities. I do have a You Tube addiction. So, perhaps its time for me to implement some balance in that area of my life. Thank you for sharing your journey through this time. I admire the commitment and your expression to your self and your audience.
I just had a different perspective here. Was most of the Dopamine fast based on fasting from "media" . I wonder if a person would feel a different type of Dopamine if they increased the "creative arts" ? Those things that evoke your own creativity.Those things that get life flowing though you. Creating music, dancing, drawing, gardening, sewing are a few I was thinking about. Would those types of things effect the type of Dopamine or the receptors of the Dopamine?
It's really true sadly I feel it when she said "the things that gave me pleasure don't give me so much pleasure anymore" 🙄 it's true and sad when you got to this point and it's also not really nice feeling when you don't know how to reverse some of these effects also in other themes...
Hey there, so sorry to hear that!💚 If you think this feeling is due to certain habits like the ones described in this video, I hope watching this could also encourage you to take action and build healthier habits. You can also take it step by step if an entire dopamine detox doesn't fit your everyday life right now. But if you notice feeling down, helpless, and pessimistic for a longer time, don't hesitate to consult a therapist. All the best!🌻
Love the content but vibration is transferred from the table to the move that is very annoying. Love your voice and how you present the subject matter. Keep doing the great work. Currently trying to do Dopamine Detox my self as my life is hell at the moment.
Thanks so much for your feedback!☺💚 And how amazing that you're doing a dopamine detox too!! Hope it's going well and things are going better for you, keep it up 🔥
"It is the key to modern life. If you are immune to boredom, there is literally nothing you cannot accomplish."
David Foster Wallace, The Pale King
Love the quote, thanks for sharing!🙌
This deserves way more views. Loved it. Its almost like a documentary
That means a lot to me, thanks so much for your support!☺️💚
@@flowlabmentalfitnessforamb981 NP at all. Thnx for the great content. So just curious, are you going to continue these Detox's for the forseeable future? I have tried doing these and only ever made it 2 days. It is extremely difficult IMO so props for actually completing a week. I hope the benefits were worth it!
@@LukeSly91 Amazing that you did a detox yourself!!! Two days is a great achievement already!💪 We’re also planning to offer a dopamine detox course soon where we discuss how to optimize your day according to dopamine and support in building healthy habits because I agree that it can be very difficult to push through when planning and doing it on your own.
So far, I haven’t done another strict dopamine detox week (although I'd like to do it every once in a while), but rather have stuck to some of the habits I’ve built during that week (e.g., I’m still not watching any Netflix, shower cold most of the time, listen to less music, …). Also, I try not to layer multiple dopamine-releasing activities (e.g., snacking and listening to music while working). So yes, luckily there are benefits I’m still experiencing a few months later.😊
Really well made video and very resonating… I have difficulty concentrating on reading my books being distracted by external stimuli all the time… your video makes me feel comforted… thank you ❤️🌈
Thank you so much! I think we can all relate😬 hope this video could encourage you to give dopamine fasts a try to :) you got this💪
Brilliant idea, and very well produced. Worth every minute of watching. I'm sure many of the target audience will get bored and try to jump to the reveal....
Thank you so much, this really means a lot🙏☺️ And people skipping forward are exactly the ones who should do a dopamine fast too😁
This has motivated me so much. I’m going to start this journey as of tomorrow.
Ohh wow, reading this has made my day☺️ That’s amazing - go get it!!💥
Thank you!
You've inspired my and I will be doing a week dopamine detox too!
Oh wow, reading that you’re motivated to also do a dopamine detox now is the greatest feedback🤩 You can do this💪
I want to do monkmode to improve my side hustle to a business but I'm too distracted with Netflix, TH-cam, dating apps etc... need to discipline myself more
Becoming aware of these habits that steal your time is the first step💪 So keep the ball rolling💥
We’ll also release an online course soon btw on how to build sustainable dopamine habits for productivity and Flow states ;)
This is golden advice.
Thanks so much💚
Watching this before doing a week long fast myself. Going to try to remember to come back here in a week and document my findings to see how similar or different they are compared to yours. I've previously done 2 and 3 days at a time but I want to push for a whole week and see if there's a real difference.
Oh wow, amazing that you already completed a couple of days before! 💪 That’s a great preparation, then you probably already know your personal challenges. And fantastic that you keep pushing forward! 🚀🚀 Very curious to hear how it went 😊
@@flowlabmentalfitnessforamb981 It went very well. There's a lot to talk about as you're well aware of. I'm drafting my first video as a detailed response and a lessons learned.
Amazing content ! Thank you very much ! I'm actually working on it too !
Thank YOU 🤩 and that’s fantastic! 💪 What’s the biggest challenge for you? Keep it up!
Kudos to you for making this commitment and following through with it. It seems it took your creativity to another level. Maybe cultivating your relationships with people in person and getting out into nature more often? Experiencing something like this for a week could really open your awareness. Possibly now you may have more intentional focus of how you feel and what you choose to occupy your time with more meaningful activities. I do have a You Tube addiction. So, perhaps its time for me to implement some balance in that area of my life. Thank you for sharing your journey through this time. I admire the commitment and your expression to your self and your audience.
I just had a different perspective here. Was most of the Dopamine fast based on fasting from "media" . I wonder if a person would feel a different type of Dopamine if they increased the "creative arts" ? Those things that evoke your own creativity.Those things that get life flowing though you. Creating music, dancing, drawing, gardening, sewing are a few I was thinking about. Would those types of things effect the type of Dopamine or the receptors of the Dopamine?
This was so well done!! Thanks 😊
Thank you😍 so happy to hear that!
Great video! ☺️
Thanks so much☺️
It's really true sadly I feel it when she said "the things that gave me pleasure don't give me so much pleasure anymore" 🙄 it's true and sad when you got to this point and it's also not really nice feeling when you don't know how to reverse some of these effects also in other themes...
Hey there, so sorry to hear that!💚 If you think this feeling is due to certain habits like the ones described in this video, I hope watching this could also encourage you to take action and build healthier habits. You can also take it step by step if an entire dopamine detox doesn't fit your everyday life right now. But if you notice feeling down, helpless, and pessimistic for a longer time, don't hesitate to consult a therapist. All the best!🌻
Love the content but vibration is transferred from the table to the move that is very annoying. Love your voice and how you present the subject matter. Keep doing the great work. Currently trying to do Dopamine Detox my self as my life is hell at the moment.
Thanks so much for your feedback!☺💚 And how amazing that you're doing a dopamine detox too!! Hope it's going well and things are going better for you, keep it up 🔥
This video is so long!
Yes, to counterbalance all the short-format dopamine-depleting videos🤓