Dopamine Detox: My Experience & Results After 2 Years

Are you addicted to dopamine? Things like your phone, porn, and gaming can give you an instant dopamine hit, but this can lead to unwanted outcomes. This is how a dopamine detox can change your life for the better. If you enjoyed this video, Subscribe Here For More 👉 projectlifemastery.com/youtube
🔎 RESOURCES MENTIONED 👇
How To Reset Your Mind: Dopamine Detox ► • How To Reset Your Mind...
How To Overcome Video Game Addiction ► • How To Overcome Video ...
Dopamine Nation ► projectlifemastery.com/dopami...
The Molecule Of More ► projectlifemastery.com/molecu...
Cupid's Poisoned Arrow ► projectlifemastery.com/cupids...
Your Brain On Porn ► projectlifemastery.com/yourbr...
🤔 CHAPTERS 👇
00:00 Introduction
01:55 What is dopamine?
05:29 Dopamine deficit
11:00 Things I removed from my life
16:49 Results I've experienced from dopamine detox
19:48 The most challenging thing I've done
21:12 Resources to help
🤔 ABOUT THIS VIDEO 👇
I've struggled with dopamine addictions throughout my life, from being addicted to video games to binge eating to watching hours of porn per day. I didn't realize what all of this was doing to my brain and life experience until I started to learn more about the downfalls of dopamine and make changes to my habits.
In this video, I share how I've overcome my addictions through a dopamine detox and my experience and results after 2 years of doing this. If you're not achieving the success or happiness you want from life, you might need a dopamine detox to regain mental clarity and focus.
Share your experience below, it's always great to connect and hear from a like-minded community. Have you done a dopamine detox? What was your experience? Are you thinking about doing one for the first time? We're here to support you!
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🤔 ABOUT PROJECT LIFE MASTERY 😃
Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!
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#DOPAMINEDETOX #ADDICTION #PROJECTLIFEMASTERY #OVERCOMEADDICTION #DOPAMINEFAST

[@ProjectLifeMastery]

Have you done a Dopamine Detox before? What has been your experience and results? Comment below!

[@NoEscapeGaming]

Great video and excellent timing Stefan given all the buzz around the metaverse right now. I’m hoping that in 20-30 years time, people will look back on this era of hyper connectivity, smartphones, social media, and over indulgence in technology as something that can be as harmful to your health as smoking.
A dopamine detox is more important now than it ever has been before

[@ProjectLifeMastery]

Appreciate your feedback Greg! Thank you for sharing!

[@johnsebastiansalcedo2069]

Hi, thank you for this amazing video, I had disabled all the notifications of my phone and my life is much better, i think this is a good way to reduce dopamine

[@ProjectLifeMastery]

Glad you enjoyed the video Sebastian! Here is another great video you may enjoy: th-cam.com/video/bDdDQeugO64/w-d-xo.html

[@soulmate6917]

Great video.

[@perlaibanez2219]

Loved this video. Thank you for sharing! 😊

[@ProjectLifeMastery]

Thanks for watching Perla! Glad to hear you enjoyed it!

[@rosalandlee5214]

Yes, I need a detox. Great info!

[@ProjectLifeMastery]

You got this!

[@Spooky_Nomad]

Been thinking about doing a dopamine detox for a couple of months now, just havent jumped the gun, thanks for sharing your experience with it!

[@ProjectLifeMastery]

Hope that the video helped Melanie!

[@itsBobtart]

I needed to hear this. Thank you!

[@ProjectLifeMastery]

Glad it was helpful!

[@johndaniels3509]

Amazing information!

[@ProjectLifeMastery]

Glad it was helpful John! Here's another video I recommend: th-cam.com/video/GIN0vB0V0NI/w-d-xo.html

[@ghg6525]

Great video!

[@ProjectLifeMastery]

Thank you!

[@bree.bonnie]

Such a good topic🙌🏼

[@ProjectLifeMastery]

Hope that you enjoyed it Bonnie!

[@farhanmxlove4449]

Thanks sir for sharing us this great video , I wanna start my journey today

[@ProjectLifeMastery]

Here's to your success!

[@jessicalynn4415]

I was literally watching your dopamine detox video from 2 years ago and said to myself that I wish I knew how you were doing with it haha

[@ProjectLifeMastery]

Thank you for your continued support Jessica!

[@yashoda.g5058]

So clearly explained

[@ProjectLifeMastery]

Appreciate the support!

[@yourguidetolove7457]

LOVE THIS! I need to do this. I drink way too much caffeine

[@ProjectLifeMastery]

You can do it!

[@Natalia20x]

I will try, thank you!😍

[@ProjectLifeMastery]

Thank you for watching!

[@LongVanXuan]

Thanks for sharing

[@ProjectLifeMastery]

Thanks for watching!

[@S_ei_S]

Thank you so much man. ❤️

[@ProjectLifeMastery]

Any time Abolfazi!

[@SteveRichards31]

Intrigued by these results! I'm on social media too much I think I could use a detox from that

[@ProjectLifeMastery]

Glad to hear that you enjoyed the video Steve!

[@parasjuneja6479]

Excellent 👍👌🙏

[@ProjectLifeMastery]

Glad you enjoyed the video Paras!

[@braulindisla-elburrodelaba5361]

Great information

[@ProjectLifeMastery]

Glad to hear that!

[@franckr2275]

Great reset your mind

[@ProjectLifeMastery]

Hope you enjoyed the video Franck!

[@sddu]

thanx

[@ProjectLifeMastery]

You're welcome!

[@aldogomez5734]

🔥🔥🔥

[@ProjectLifeMastery]

Thank you for watching Aldo!

[@CarlosGutierrez-fm4kg]

🙏

[@thepreppertv]

✨

[@DG-1111]

I think I’m spending too much time in social media. :(

[@ProjectLifeMastery]

Hope that this video helped!

[@Leo86tran]

I love you and your channel Stefan ^^ In the Name of His Son Jesus Christ.

[@ProjectLifeMastery]

Truly appreciate the support Leo!