I couldn’t get myself behind a 30 minute cycle this morning but a 20 minute ride + this Tabata was the perfect solution! Thanks Kaleigh for motivating me to do more.
Every time I do this, I gain a better appreciation for how perfect this song is for tabata, right to the beats before the next interval signaling the end of the recovery!
Great encore. Short enough than you can push through it even when the tank is running low, intense enough that you feel accomplished. Great song Peter!
I did it, first time commenting but love your workouts been doing them since beginning of the year. With these and running and exercise I’m down 45 pounds.
Thank you for motivating me to get up every morning! Your energy is infectious. I do this as much for my mental well being as my physical well being, and you encourage us in both ways. So grateful 😊
Omgggg….. I did it……. TWICE lol. Never underestimate short workouts. This is a killer. I thought my soul really left me during lol. Thank youuuuuu so much, K. You are the best
I did it! Thank you, thank you, thank you ❤❤❤ You have no idea, if you just knew how much you KJ are helping me 🙏❤️❤️❤️🤗🤗🤗🙏 thank you to Peter and band.🙏
Hi Kaleigh!! I just completed my first Sprint Triathlon, with a lot of help on the bike from your videos! Thank you so so much! I came back to the Tabata after a 30min video to test myself again and WOW! What an Improvement from the last time I did it. Thank you again!!
30 minutes HIIT superset plus this tabata. 450 cals and 15.5km in 35 minutes! Wow. Post work out stretch/ circuits ate go8ng to burn! Thank you again. ❤❤❤
Just did this after a 30 min ride - first time doing an encore. Felt like I had a bit more in the tank & am glad I did! I DID IT! Thanks Kaleigh & team! 💕
My last workout before brain surgery tomorrow!! HAD to do the encore for the first time. Here's to hoping I can be back here in a few months and get just as strong as before. Thank you Kaleigh!!!!
I did it!! This ride is part of your Sweet Summer Sweat program and I am loving it! Just want to say thanks for making it fun and for pushing me harder ☺️👊🏼
I did it! Even after an all day conference where I sat the entire time, and all I wanted to do was do absolutely nothing. 🎉 Feel so much better that I did this. Thank you!
I’ve been following your cycling videos for a few weeks now and today was my first encore! I didn’t think I had the energy after a 30 minute ride but I did it and I’m proud of myself and feel great! Thank you so much for your videos, this is the first workout plan I’ve been able to stay consistent with and I look forward to riding with you each day! Thank you! ❤
I did it! This was my first tabata after following your program for a few months. I don't usually comment but you rock. Your motivational talks as we're riding have inspired me on and off the bike. 🎉
I did it after Day 1 of Incredible, woohoo, I plan to challenge myself. I did the three weeks ago at my daughters on a bike that I couldn't stand up one, today on my bike and it was great. Thank you KC for being awesome as always.
Thank you sooooooo much Kaleigh and Jason. Oh my goodness! Didn’t think I was going to get through the work out, but I did. And then you said to click on the Tabata, so I did, and I finished!!! Whew! 😅 🔥 🚲
![[FULL EP.73] เปิดบ้าน 70 ล้าน "แป้ง Zbing" ยกมาทั้งญี่ปุ่น l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/YBnJhTt07Pg/mqdefault.jpg)
After that climb ride, my legs said no, no, no! But my mind said go, go, go!!! Did it :)
I couldn’t get myself behind a 30 minute cycle this morning but a 20 minute ride + this Tabata was the perfect solution! Thanks Kaleigh for motivating me to do more.
Exactly me too!!!!!
Same 😊
When I do 20 minute rides, I LOVE adding this encore!❤
That’s me today! Yaay!
I did it!
I did it! 5 extra minutes is a perfect add on!! Thanks for adding this option!!!❤
Thanks for making 5 & 10 minute encores. Any longer than that and I’d find an excuse not to do them. With these shorter ones, I always make time! ❤
Every time I do this, I gain a better appreciation for how perfect this song is for tabata, right to the beats before the next interval signaling the end of the recovery!
Great encore. Short enough than you can push through it even when the tank is running low, intense enough that you feel accomplished. Great song Peter!
I Did It!!!!!!! Again uhhh
Absolutely love all of your high energy workouts!!!
🔥🔥🔥thank you Kaleigh, Jason, Peter, and band !!
This kicked my butt. I didn’t think I had it in me this morning but Kaleigh showed me I did! Thanks for pushing me, as always ❤
I did it, first time commenting but love your workouts been doing them since beginning of the year. With these and running and exercise I’m down 45 pounds.
Yay Brandon! 👏 That's awesome! 💜
Whoop’ 20 plus Tabata equals perfect start to my day! Thank you for being you!
Thank you for motivating me to get up every morning! Your energy is infectious. I do this as much for my mental well being as my physical well being, and you encourage us in both ways. So grateful 😊
I did it
A
I did it! 30 minutes ride+tabata! Thank you!
Love this. I add it to every workout except Recovery Day. Thank you angel coach!!!! Kaleigh the Rockin' MAMA!!!!
More 5 min finishers please !!! Loved loved loved !!! 10 !!! Oh my !!!
I did IT! 🎉 thank you Kaleigh, Jason & Black Diamond Sessions! ❤
The song was so perfect! I've been avoiding this for so long but it was so much fun!!
I did it!!!🎉🎉❤❤❤thank you from nanny liz 51 and 3 quarters 😅Ireland 🇮🇪
Started riding with you the 1st of February........first tabata today!!!
You finally convinced me....thank you!!
You are an inspiration helping me get through my trauma and PTSD with your motivation. I can fight this!
Omgggg….. I did it……. TWICE lol. Never underestimate short workouts. This is a killer. I thought my soul really left me during lol. Thank youuuuuu so much, K. You are the best
Yes! Love the extra hard 5 min opposed to the 10min encore. Keep em coming Kayleigh!
I'm so proud of myself, I added this Tabata to our Incredible rides this week! Thanks, Kaleigh! 🦾🌧🔥❤
This was an incredible addition to your 15 and 20 min rides. Also on the occasion when I have over slept this 5 min Tabata is AWESOME!!! Keep it up.
Best encore ever! I’m so happy I found you, Kaleigh 🚴🏽♂️
This is a staple for me in 20-25 minute rides! It’s the perfect finisher! 🎉 Thank you!!
I did it! 30 minutes pop workout followed by Tabata encore! Perfect song! Go go go
You read my mind. This was the cherry on top of my 40 min bike ride.
I did it! Thank you, thank you, thank you ❤❤❤ You have no idea, if you just knew how much you KJ are helping me 🙏❤️❤️❤️🤗🤗🤗🙏 thank you to Peter and band.🙏
Hi Kaleigh!! I just completed my first Sprint Triathlon, with a lot of help on the bike from your videos! Thank you so so much!
I came back to the Tabata after a 30min video to test myself again and WOW! What an Improvement from the last time I did it. Thank you again!!
I did it! Wasn't sure if I was going to make it after a 30 minute ride, but it feels so good!! Thanks Kaleigh for always keeping it fun!
I did it !!! I’m here and I won’t stop . Greetings from Poland . ❤
I did it! 🎉 didn’t even want to workout today but then added this on! You know how to motivate people!
I did it! I plan to do this all summer! The 5 min extra is sure to benefit helping my reach my fitness goals.
Did it! Add it on this five minute Tabata after my 30 minute spin session with you. So glad I did! I showed up! Thanks for all you do! 🎉
Killer finisher Kayleigh and Jason❤Love all of your workouts🎉
Finally showed up for the tabata this morning! Personal victory for the day 🎉
I was there, my first ever encore! I loved it. Thank you Kaleigh.
I am here! Came here to cap off that beautiful ride at the farm! What a GREAT way to start a Monday :)
Its been 4 days without biking. This was a good welcome back. Moving is hard work
30 minutes HIIT superset plus this tabata. 450 cals and 15.5km in 35 minutes! Wow. Post work out stretch/ circuits ate go8ng to burn! Thank you again. ❤❤❤
Great encore. So cool that the music is created by Peter and his band!!
I did it! Love tabata Always have 5 minutes too add and it boosts my confidence!
Love 💓 using the tabata to empty the tanks!!! Thank you 😊
I was here …but oh the burn! Thanks as always for pushing me to discover how much MORE I can do!
Loving it! Will be Tabata at the end of each ride from now on! Thank you ever so much Kaleigh and Team! 💪
My favorite Tabata session!
First time hitting Tabata encore and I’m here for it!!
Just did this after a 30 min ride - first time doing an encore. Felt like I had a bit more in the tank & am glad I did!
I DID IT! Thanks Kaleigh & team! 💕
Added this to high burn! Felt super good! Finished high burn and didn’t feel ready to get off the bike yet! Thank you so much for these 🥹💜💜💜💜
I was here! Awesome finish after the 25-min Metabolic HIIT CARDIO workout!! 🎉💪❤️
This was awesome!! Love the doodly doodly sound when the tabata kicked it. So fun! Thank you!😊
You always push me to go stronger and harder!! Thank you so much!
Thank you @ Peter. Perfect beautiful song. 🙌
Awesome Tabata 🙌🏼 I added this to a 30 min ride and it was definitely the cherry on top before getting to the dessert 🍒😌
I was here !!! I love this I am getting back into workout after injury and I am loving it
I did it!!!! This is exactly what I needed! Thank you Kaleigh!!!
It's in the books! Hello INCREDIBLE! (+ Tabata encore. That was awesome. Thank you @Kaleigh! Just what I needed!)
My last workout before brain surgery tomorrow!! HAD to do the encore for the first time. Here's to hoping I can be back here in a few months and get just as strong as before. Thank you Kaleigh!!!!
Great and incredible encore/addition to a longer ride❤You are phenomenal Kayleigh and Jason🎉
This was exactly what I needed after a long hard day at work. Thank you ❤
Even after 30+ times, it still puts the hurt on!!❤
I did it!! This ride is part of your Sweet Summer Sweat program and I am loving it! Just want to say thanks for making it fun and for pushing me harder ☺️👊🏼
I did it! 20 min and then 5 = 25 min workout 👏🏼 thank you for all your hard work sharing these gems with us!!
Week one of Incredible and this Tabata!!!!!🎉🎉🎉🎉🎉💗🚴🏼♀️
Nothing is better to start the day! You rock! 🎉❤
My absolute favorite Encore ride! 🔥🚴🏽♀️
I did it! Even after an all day conference where I sat the entire time, and all I wanted to do was do absolutely nothing. 🎉 Feel so much better that I did this. Thank you!
I’ve been following your cycling videos for a few weeks now and today was my first encore! I didn’t think I had the energy after a 30 minute ride but I did it and I’m proud of myself and feel great! Thank you so much for your videos, this is the first workout plan I’ve been able to stay consistent with and I look forward to riding with you each day! Thank you! ❤
I love this for a warm up to get the heart pumping. Fab. ❤ and as dessert after the 25 minute HIIT! Love it. X
I did it! This was my first tabata after following your program for a few months. I don't usually comment but you rock. Your motivational talks as we're riding have inspired me on and off the bike. 🎉
Perfect ending to today’s workout! Thankful for these. Looking forward to May’s workouts to continue kicking butt with you! 🥳👏🏽
I did it again!! It’s so good I keep coming back! Thank you
You’ve changed my workout!! Thank you so much for everything you do!!
Fantastic powerful ending to a fabulous HIT ride with you. Hello legs and personal power! Thank you🎉🎉
I did it! I added this to the Mood Boosting ride. Whew! What a great challenge! Thanks KC! 🚲
I did it!! Wow the perfect ad on after a ride. This was intense but felt so good. Thank you for being so inspiring and amazing.
And yet another completed mission! 👍👍
I DID IT🎉 a great encore ride after the 30 min All In ride! tough and so rewarding to accomplish both rides. thank you so much Kaleigh!
Omg. I was feeling confident today adding this on!!!
Here again and I loved it just the same as the first time! 😄
Super tabata ! Thanks KC team. You are amazing
Perfect to close the week with a great workout and the great beat 🎼🎶. 🎉🎉🎉
I did it!!! Thank you Kaleigh! in drenched in sweat!!
I am here!! So thankful for you and these butt kicking rides… the motivation the challenge.
❤❤❤
Only just started on the bike, as I am a runner but in recovery. All the ones I’ve done on here are absolutely amazing - thank you
This is the cherry on top to finish a ride! 🍒💪🏻❤️
Gogogogog Tabata!! Unlockedd, i love tabataa
First time for me in Tabata!!!! So good!!
Love these short ride extensions! More, please!
Just coupled this with the “every morning” cycle 🥵 thanks for the killer workout!!
I did it after Day 1 of Incredible, woohoo, I plan to challenge myself. I did the three weeks ago at my daughters on a bike that I couldn't stand up one, today on my bike and it was great. Thank you KC for being awesome as always.
It’s been a minute! Love this Tabata!!!🎉🚴🏼♀️💪😘
You’re the only one to ask me to stay for another round after the round that kicked my butt. ❤
Ha! I told myself " if she challenges me to an encore after this ride. I am NOT going to do it! ". But you challenged and I showed up!
Added this to your 25 minute ride. Loved it! Thanks for all you do.
This encore is my absolute favorite!
Love the song and this 5 min is a must have for me after a 20 min one.
I did it! First Tabata! Kicked my workout up a notch!
Thank you sooooooo much Kaleigh and Jason. Oh my goodness! Didn’t think I was going to get through the work out, but I did. And then you said to click on the Tabata, so I did, and I finished!!! Whew! 😅 🔥 🚲
And big thanks to the band. The music was perfect!