5-minute POST-CARDIO WORKOUT STRETCH
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- Do this 5 minute stretch after your cycling ride for increased flexibility and to prevent injury!! This stretch will complete your workout and have you feeling awsome by the end!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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Would love for you to do a hip stretch mobility and strength workout. I find cycling/mtb always tightens my hips and lower back. Also, love you spin classes, my go too!
Agreed
Agreed. I had a hip replacement and deal with femoral nerve pain so need this!!
Omigoodness and you're cycling!! That's amazing! I think you're my spirit animal, lol. You got this! 💜 @@brandyvonkaenel2256
Yes me too
Dear Kayleigh seriously I Don't Think I would make it every day I cycle workout your great positive attitude!!its like you know exactly when to give encouragement!We just found out my daughter is having a baby girl!I hope you're new son blessed 🙌 🎉 just wanted to say thanks again god bless 🙌 nanny liz xx❤
Aww! 🥰 Congrats, Nanny Liz! Thank you so much! 💜
@@kaleigh 🤗🤗🥰
Use this stretch session everyday after each bike session ❤
That last stretch for the hips and back felt so good! Thanks.
Love this stretching workout, it’s perfect for after a cycling workout or even before. I often use this for a pre-workout stretch! It focuses on the basic stretches & I am so happy I came across this video! ♥️
Perfect, quick post workout stretch! Thank You!
This was the perfect 5m stretch for a time crunch! Super effective and just enough for those rides we do! Thank you so much KC!
Thank you Kaleigh! Love your workouts and spirit!
Thank you!!!!
Love the strech! ❤ I add my little encore to this video with the calf stretch (it just feels sooooooo good! 😌)
Love your spirit! You are the light ❤
Thank you so much, just what I needed💪🏽🔥🙏🏾💕
Love this quick stretch!!
Thank you!
great ride and stretch--thanks a lot
I'm getting stronger and more flexible. Thank you for helping me recover from hip surgery.
Thank you for the new stretch!!
Yay. Can’t wait to do this tomorrow x
Love this stretch!!
Sending love and hugs! So sorry for your loss. 💕
Beautiful stretch thank you
Thank you !!! 🙌
Tysm!
Loved it!!
Awesome ride! Post injury from March. I"m excited to ride my bike again! Build my strength back!
Thank you....I needed this!!🎉 ...sleep deprived with a teething baba ...im boasted again!! X
Great ride despite a minor setback during the ride. The GOAL - Just show up everyday (as my schedule allows)!
you are the bomb! I am 6 week post full hip replacement and these workouts have helped me both physically and mentally
Did the spin, the tabota and stretch - great start to the day! Love you energy!
What a beautiful peaceful ending to my workout thank you.
Finally did a stretch 🎉
Thanks KC awesome ride today 👌🏻
And perfect warm down stretch
The stretching hurts more than the riding the bike! 😂😂
Wahoo! I did it!!
Love this post workout stretch! Just did one of your cycling workouts and followed up with this! Stoked to have found your channel!!
Awesome stretching
Love this!! And love that outfit 💜
Great workout and great stretch. Gave me the energy I needed to start my day. Thank you.
Mannnn , I just did my first ever 20 minute workout with your video and I surprisingly followed it all without stopping, was tough jt we made it. Was just doing these stretches but could NOT hold those glute ones for 30 so just did 15. I’m so excited for my fitness journey, been out of anything active for about a year now and I’m not in bad shape but I am totally out of shape when it comes to fitness and activities. I plan to walk 30 mins with my dog each day and then one of these workouts a day and go from there, also eating good Ofc
Did it!
Love ya! ❤
Wonderful!
Thank you 🎉
Awesome ride 🎉
Thank for another awesome feeling stretch. Such a great dessert 😌🧘🏻♀️
Thank you❤
I'm in.....🎉🎉🎉
Perfect post ride stretch!!! 😌
It's good but needs a "Stretch Encore" to add the leaning calf stretch!😊
Love you! Thank you!
Nice stretching!
Thanks❤❤❤
Just finished Incredible Day 8 ,it was a butt kicker for sure. Wanted to see if I was capable... so I hit my first Tiabata- tough but made the dessert worth it! So much gratitude for you! Thank you
Great stretch. Thanks a lot. Enjoy your efforts.🎉🎉🎉🎉
I even started doing this after my weekend road rides!
I enjoy working out with you..and looking forward to do More work out with you.
Thank you
Perfect!! I needed that after one of your spin classes!! ❤❤❤❤
😊 great stretches especially after cycling 🚲 ta 😊
Love this 5 min stretch, Thank you 🎉🎉🎉😍 ❤️ 😊
heart pounding--great stuff!
Thanks for dessert! I needed this to come down mentally.
This stretch was so perfect, like the blue color fits on you. 💙
🇨🇦Great stretches Heather D
All in baby🎉
I absolutely love your workouts! This one killed me! I’m going to have to do the entire challenge sometime soon!
I love everything about this video, including your outfit and that painting, omg 😂😂
I love this one! Short and effective!
Love the stretch. Thanks 😊
I ❤️ ur class is fantastic 👍🏽 tkx
Wonderful 🎉🎉🎉🎉
First time having dessert and I’ll never skip this again!!
Thank you ❤
Love this type and flow of this stretching👍👏🥰… thank you
1.15.2023- love this!!
I was here! And had so much fun, forgot that I was exhausted 😂💕
3 4 3! 30 min pop 5 min encore 5 min dessert🎉
This is a great stretch when time I running against you after a workout and you really don't want to miss stretch...5 mins no excuse not to do it!
I was here! 💪
DESSERT 😋
I am soooo the pup laying on the couch lol.
It burns so good! 🔥🥵💪🏼🎉
❤
Delicious!
Love your workouts. Any chance of getting the journey as an encore?
Yep! That’s coming! 💜
Where do I find the powder u drink after the workout can u pls let me know does interfere with other medication thank u let me know pls xxxlove ur class but I dontvreally loose weight I want to loose 5 lbs I find it so hard I also do weights work 5xa week plus ur spinning is it because I gained for the weights thank u for ur help kaleigh😊
Added to a Beginner's and the After party this am! Felt Delicious!
Do u uploads spinning classes for the 5 days or I hv to buy the calendar pls let me know.thank u
How many times u upload spinning on u tube pls or do i hv to buy the calendar how many times I'm supposed to do spinning in a week I also do weights thank u.
Did your last ‘incredible’ and then did the 10 min ‘journey’ and ended up here 🥵🤗
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09OCT23 Rican Captains Log: On this October day of the #INCREDIBLE workout series, this was the stretch for me after a cycle ride! I think I will post "Done!" going forward to stay accountable in my logs! Thank you so much #KaleighCohen as always!
I love you too!
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Always enjoy this stretch 😌 does anyone else feel like when you try to squeeze your glutes while stretching quads it’s almost like trying to pat your head and rub your belly at the same time? 🤔🤪 Lol
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Thank you!