I so been a member over a year and I did my first warm up and encore ride with the normal workout. I’ve been avoiding the encore because I was intimidated. But today was the the day! Great ride!
Sometimes you can’t think you just have to push… that’s what I did today. Had I thought about it last night I would have talked myself out of the encore…but at the end of pop rhythm ride I just had to go for it! You never regret pushing…but you will definitely regret skipping! Go get it butt kickers!! 🔥🔥🔥🥰😘thank you KCF ❤
My mental health was at a very low point this morning. I pushed myself to show up for a ride with you and can honestly say it’s taken me out of the dark hole a little. Thank you kaleigh ❤
Followed up with this Encore ride right after This is Way More Than Regular Exercise Ride this morning and it was terrific!!! A little more challenge to challenge felt great!!! Loved it!!! Now my day is done and dusted!! 🏁👏👏
Always been a bit scared to push to the encore but today I just pushed the button!!! Did not realise I had or needed that in me🎉🎉🎉🎉🎉 Feel so accomplished Kaleigh, thankyou for being my workout buddy❤❤❤
When I first started these rides a few months ago I never thought I would make it to the encore, but HERE I AM! 🎉 Thanks to Kaleigh's awesome inspiration!❤
Holy bleep, bleep, bleep! I made it! That was awesome! I already was having trouble breathing and then Stella cracked me up with her dancing! This was my first of my two encore goal.
I've been biking with you for about 2 years now, but I've never felt like I wanted or needed an encore until today! Just finished and I'm so glad I pushed myself just a bit more! Thank you!!!
I did the bikes and bells 20 minute ride and then this! I’ve done the encore for weeks now. How quickly we forget the pain we endure and then return to do it again!!!! Thank you!!
Love this workout!! Thanks as always for the motivation - I almost thought - nahhh I won’t do the encore - but then I saw I had some extra time and I’m so glad I did it! We love you too @kaleigh!
First encore I’ve opted for in bikes and bells! I’ve been pushing through the hard mental season of winter and this was a push that I needed to keep going ❤
The Encore delivers a good extra ooomph every time! Thanks!
That felt so good. I always LOVE adding the Encore 2.Oh!
I so been a member over a year and I did my first warm up and encore ride with the normal workout. I’ve been avoiding the encore because I was intimidated. But today was the the day! Great ride!
2.oh my lord! That was awesome. Bring on 2023
Team Cool Down advances to Team Warm up. THANK YOU.
I wouldn’t have pushed myself like this if it weren’t for you! Thank you Kaleigh!!
Great any time!! Thank you Kayleigh and Jason 🎉
I finally had time to work this in and will definitely do it again! Awesome add on to a 20-30 min ride!
I just did the encore!! Thank you Kaleigh for inspiring me to push myself 💪💗🤗💗
Wow awesome. Kayleigh Cohen 2023 is definitely gone up a notch!
Sometimes you can’t think you just have to push… that’s what I did today. Had I thought about it last night I would have talked myself out of the encore…but at the end of pop rhythm ride I just had to go for it! You never regret pushing…but you will definitely regret skipping! Go get it butt kickers!! 🔥🔥🔥🥰😘thank you KCF ❤
I started crying when I ended the cool down becauseI was so proud of myself. THANK YOU FOR ENCOURAGING US TO DO THE ENCORE
My mental health was at a very low point this morning. I pushed myself to show up for a ride with you and can honestly say it’s taken me out of the dark hole a little. Thank you kaleigh ❤
Thank you so much for the amazing training for life! It truly makes all the difference in the world.
It’s been a while since we have done this ride!!🎉 love it!!!
I wish I could add a second, third or so on “like”!! I’ve added this encore on at least half a dozen times to shorter rides. Thanks K!!
Followed up with this Encore ride right after This is Way More Than Regular Exercise Ride this morning and it was terrific!!! A little more challenge to challenge felt great!!! Loved it!!! Now my day is done and dusted!! 🏁👏👏
Sprints over the saddle for me today!! 😅 Thank you, always!! ❤️
Always been a bit scared to push to the encore but today I just pushed the button!!!
Did not realise I had or needed that in me🎉🎉🎉🎉🎉
Feel so accomplished Kaleigh, thankyou for being my workout buddy❤❤❤
Absolutely raining in dade city Florida. Thank you again for pushing me further than I want to go! ❤
When I first started these rides a few months ago I never thought I would make it to the encore, but HERE I AM! 🎉
Thanks to Kaleigh's awesome inspiration!❤
Hadn’t cleared my head or emptied the tank in my 20 minute ride, so I added Encore 2.0 & loooooooved it! Thanks for this fabulous addition!
Amazing! Plus my watch said I met my goal. Love the encore!
Holy bleep, bleep, bleep! I made it! That was awesome! I already was having trouble breathing and then Stella cracked me up with her dancing! This was my first of my two encore goal.
This is my favorite workout video!! Short & effective ❤
Add this Tabatha after a 30min ride everyday this week, I feel I’m getting much stronger and faster 🎉 love it , thank you for amazing workouts ❤
Wow!!! Done after 30 min workout before. 🎉🎉🎉
Done plus 30 min fat burner rolling hills❤
Just completed 30 min workout and added the tabata im feeling good. Thank you 😊
This is such a great addition to the SSS rides!!! Thank you!💪💪🎉
First time I’ve ever pushed and did an Encore. Glad I did it!
Escalated it right into the encore! YEEEOOOOWWWW!!!!!!!!!!!
Wa-OH baby! Amazing! I love you guys! Thanks for all you do to encourage us, push us and motivate us Kaleigh! You are the best!!❤❤❤❤
Thank you for helping me push through! Tough but so worth it!
I cannot believe i was able to do this buy OH do I feel good now!!!😊❤😊
I've been biking with you for about 2 years now, but I've never felt like I wanted or needed an encore until today! Just finished and I'm so glad I pushed myself just a bit more! Thank you!!!
Thank you !!! Amazing ❤❤❤
Did it! Thank you Kaleigh!
Did the encore, thanks for the push this morning!!!
I did the bikes and bells 20 minute ride and then this! I’ve done the encore for weeks now. How quickly we forget the pain we endure and then return to do it again!!!! Thank you!!
Love this encore. Needed a little more today. 👍
I need this every time!
Fat burn encore and 50 min of weight class done🌲🌲🎄🎄🎄👍💪merry Christmas 🎅
Woooohooooaaaa!!!Came back to this one after today's "fierce" no equipment HIT & strength training 🔥🔥🔥
Today is August 26, working with you online and missing the encore, and here I am, making it after a life ride, so thank you❤
GO FOR IT! FIRST TIME TO TRY ENCORE 2.0!!! AWESOME
My first ride of 2023 and I managed to do the encore!! 🎉 thanks for always pushing me to challenge myself 🙌
Love this workout!! Thanks as always for the motivation - I almost thought - nahhh I won’t do the encore - but then I saw I had some extra time and I’m so glad I did it! We love you too @kaleigh!
I pushed myself to do this today and I am so glad I did! Thank you Kayleigh!
Loved it I am a hiit and tabata fan so I love how you add variety and movement to the ride makes time go by so fast
Love the new encore ride! Thanks for making me take it to my limit!
Oh! Oh! Oh! I needed that after the day I just had! Thank you for motivating me to keep going!! 🩵🔥✅💪🏻✅🥰✅
Perfect transition training for the longer duration rides! 🎉
Thank you, Kaleigh!
🙌. Yesss that was so so good ! I made it. 👍
Ohhhhh!!! That one got me today!!!🎉
Finally tried this encore, WOO! What a ride 😅
I am training for a 1/2 marathon and have been using your videos for recovery and cross training! Thank you!
O got major goose bumps amd dripping with rain as you call it. I have done this several times here. This was a biggest push.
As its a bank holiday Easter Monday, no excuses not to do the Encore! Let's go! ❤
Holy Moly!! That was tough after the sprint ride!
You guys think of everything!!!!
Didnt think I could today, finished strong. My body is feeling so strong in bikes and bells! -amanda
So glad I pressed on the encore! ❤💪
Kaleigh, you’re the best!!❤
Great recovery ride❤
Easy McCoy to Encore 🎉 Made it for the 2nd time this week!!!!
🔥 🔥 🔥
Oh my gosh!!! I did it!!! Thanks 😊
Awesome class. The encore was insane
This add on was tough and fantastic!! Thank you for letting us know those that cannot make Saturday live class. Love ya❤
Love this, i’ve added it to every ride this week, thank you 🙏
Amazing and so fun!
Yeah three days of encore 🎉🎉🎉❤❤
Yes!!! Perfect way to end after the no repeat strength workout!
Oh oh oh!! You bring the best out of us! Merry Christmas 🎄🎁 ❤
This was a killer encore! 🎉
30 min spin plus tabata encore plus this encore❤❤
Oh man how did you convince me to take the encore after 30 min ride? That’s a lot for me and I’m so glad I did it! 😅🤩🙌
Wow 😅 didn’t know if I needed this but glad I pressed on!
Done plus mood boosting happy spin😂
Thanks ❤
Another Amazing ride!!
Ohhhhh that felt so good!!! Added this on after the RH wild and thrill ride! Feels so good to keep pushing! Thank you KCF 🥰😘😘
Yeeee finally did the encore!!
Oh my goodness this was an awesome surprise!! I lovvvved it! Fast and furious 10 min! Thank you and please do these all the time!!!
Fantastic - thank you. This years Tabata 😊
Encore ride is great
This is a perfct add-on when you need a bit extra or are trying to take it to the next level. Thanks for posting this, Kayleigh :-)
First encore I’ve opted for in bikes and bells! I’ve been pushing through the hard mental season of winter and this was a push that I needed to keep going ❤
Love the encore 2.0hhhhhh
Woooooo awesome!! Adding this to my fav list :)
A great finisher! Loved it! Thanks!
These encores are a great idea bc my goal is 30 minutes but if I have extra time, I always know there will be an encore.
Okay... so I thought I died the first video... but wow. Thank you, thank you. Great work!
Oh!! 😅For sure❤Love your incentive speeches Kayleigh 😂
Wow! ‘Nuff said! ❤
I did it again... great way to close a 20 min ride B&B
Ohhhhhhhhhhuhhhu sooooo gooooood ❤
I did your 11min warmup then this Encore for a 20 min post-workout ride! awesome combination
You read my mind… I was going to request another encore video. Thank you!!