15 minutes of Post-Cycling Stretching Exercises for Injury Prevention

[@ashlynmarie8523]

I mean after the journey I thought I had made it but after this stretch? I feel like a new woman!! Thanks for the updated post cycling stretch KC!

[@Borismendozabonilla]

[@brendatincher1980]

So good! Lots of instructors don’t hold stretches long enough. I love that you give us the time it takes. ❤

[@Nancie680]

I really enjoy this one
And you are right, since I’ve been doing your stretching videos I can’t skip it anymore

[@erinmcgufficke5526]

Thank you Kayleigh, I definitely recommend this stretch after a ride, feels so good.

[@daliayjose32]

Perfecy strecth after your spin class
Thank you for reminding us how important it is to add this at the end

[@michelleschwinghammer4725]

This new stretch was GREAT. I had no idea my inner thighs needed the change up. Love it, thank you and HNY 🥳🥳

[@sandytaylor4586]

Love this new desert! Thank you for all the new stretches you keep adding! ❤ I never miss stretching after every day if working out with you! You are so inspiring!

[@Queendesa]

Love you so much 😘😘😘 from Greece ❤❤❤

[@cjlcolorado]

New dessert!!

[@MrsDeeMic]

Thought this was supposed to empty the tank, instead it filled it. Feel like hitting replay I'm so energized! Love this. Thanks Kaleigh ❤

[@fousdevelos4937]

Merci! Super comme toujours! 🙏🧡💛

[@annetremblay]

Love this, thank you!! 🙏🏻🤗

[@saradiller5127]

Thanks!

[@kaleigh]

Thank you so much, Sara! 💜

[@joleenwhelchel1637]

I love love love this new dessert! Thank you for making it new and adding a little more time! It’s perfect.

[@drfidaamalinarahmawati]

I really likes your video, your cycling class is one of my top seraching on my explores, it reminds me when i was a member on celebrity fitness in my town. Keep your rocks mom ❤☺️

[@MeganYoutubeMegan111YYC]

Stretching is such a wonderful way to thank my body for working so hard! Loved this.

[@aussiehiker96]

Love love love ❤

[@jbrealtorgal6852]

Love your stretches! I can concur my day now. Thank you K

[@pamgirard3343]

Loved this new stretch! Perfect after that great ride today. Thank you for keeping is fresh.

[@nancygould3849]

Thanks for the new stretch. You make me want to do them all the time!❤

[@sabrinnahe.8500]

Perfect Stretch and I feel fabulous. Thank you Kaleigh.

[@annettejohnston4545]

Thank you so much 🙏🏾so happy to be back ❤

[@karenheffernan5858]

This felt so good after todays ride. Thank you so much Kaleigh.

[@pegjimerson3141]

These stretches are perfect for my running days as well!!!THANK YOU. KC❤

[@laureneynon3824]

Love ur streches 😊

[@MelanieFretwell]

Great work out!

[@CoffeeMakesMeHappy3]

So so good thank you! 😌

[@emmamajor5437]

Great stretching session with good advice and tips - thank you!

[@melissag.8443]

Loved this! Needed this extended dessert today! Thank you KC🩵

[@jacquelineplante8166]

Can't live without the stretch. .hurts so good 😙😙 thank u

[@AdenMendell]

Love your vids so much thank you

[@chriswellington7379]

Dessert before 8am is fabulous!!!❤

[@Kris76028]

Loved this stretch. It felt great. Thank you.

[@uivarimarinela346]

You have the videos❤

[@emiliamoushoulof3213]

Brilliant stretch session. Great hip flexor ones which I really need to be able to have a better ashtanga yoga practice. 🙏

[@judyw6499]

Love the new dessert! Thank you

[@kimmerb6769]

This is an awesome end to a workout. I feel so much better. Thank you!

[@deem7718]

Wow...I feel so much better!

[@tinachatwin6825]

Loved it, much needed!!💪🏼🩷

[@LibbyGooneratne]

Sooooo yummy! 😋 Thanks so much for creating bliss in every workout 💗

[@TateJohnson]

7 months pregnant and still implementing this after my rides!! ❤

[@AleksandraOlma-m6m]

Perfect, just what I needed🤩

[@mollymclaughlin4818]

Feels sooooo good!!

[@randallm6967]

Great energy today!!!❤

[@klaurievickroy2112]

thanks for the ride and stretch

[@cherbear24]

Seriously amazing leg workout! Thank you!

[@franstifel9220]

That felt great! Thank you!!

[@thebodynecessity]

Thank you my friend for sharing your skills with such a good spirit. Christy Runde

[@carolbarnard288]

Thanks for the new stretch routine. Love it! I never miss stretching now.

[@cherbear24]

Thanks so much!

[@laureneynon3824]

I love your stretch. Yoga too. ❤

[@maureenpolak2184]

Love the desserts

[@heatherd212]

🇨🇦 I feel awesome

[@sharonwilliams6415]

Loved it

[@LindaWaller-n9k]

Done❤

[@skyephillips8783]

❤❤ love me some dessert ❤❤

[@missducky]

A big dessert? Thanks!

[@TabBryan-ei5cg]

I did it

[@mellevin4596]

Mhmm🎉 dessert!

[@marinaremigio6043]

I wanted to ask u uploading spinning its only on Monday Wednesday and Saturdsy is that all thank u u are great do we loose weight doing spinning is it enough only 3x a week thank u

[@kaleigh]

Hi Marina! Yes, I upload every Monday, some Wednesdays, and live-stream every Saturday. I have over 470 classes on my channel! 💜

[@caitlinhibler]

I call it “hurts so good”!

[@emobutton]

❤

[@ScottC1234]

💙

[@amandabaron2521]

🎉

[@corgikun2579]

I liked the one sitting on a man's poor chair

[@Nah481]

For the quad stretch, you actually need to have the stretching leg behind the other so they should never be even

[@Nah481]

Thanks!

[@Sweet_candy_girl]

❤

[@Sweet_candy_girl]

🎉

[@Sweet_candy_girl]

🎉

[@Sweet_candy_girl]

🎉

[@Sweet_candy_girl]

🎉

[@Sweet_candy_girl]

🎉

[@Liz_humble_legend]

🎉

[@angelastoddard1150]

❤