ASMR Roleplay | Your First Therapy Session (help for stress, anxiety, intrusive thoughts)
ฝัง
- เผยแพร่เมื่อ 13 ธ.ค. 2022
- Hi guys! This is a roleplay I've been wanting to do for a while now! It's a therapist roleplay in which I whisper, type, ask lots of questions, calm you down, give you mental health tips, light a candle, do breathing exercises, flip through a workbook with you, write notes, demonstrate EFT tapping, and much more. 💜
Please note that this ASMR video is a *roleplay* - I'm not a mental health professional. I did try to recreate how my first ever therapy appointment went though. :)
Until next time!
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"Every visit will be completely free"
I do love fantasy roleplays
😭
@@SarahLavenderASMR in all seriousness this video is very relaxing! Quite similar initial questions to what my own therapist used 😊
Me in free therapy because NHS 🙌🇬🇧
Was my exact thought hahaha.
American issues
Even though it is only a roleplay of a therapist, these small affirmations and explanations to calm oneself can greatly benefit many. Truly a beautiful and calming video!
thank you so much!! 🥺💕
Sarah always got that motherly vibe and I love it
So true!
Facts
I wish she was my mom instead of Barbara
Yess it's so comforting
Fact of the day 💙
I like how you explain "disorder". I have OCD myself and I've come to learn that a lot of people around me have of an "OCD-like" thing they do, but I always say, the difference with me is that for me, it disturbs my life in a way that led me to seek therapy.
Img, same exact thing here! That’s so wild that I just saw your comment!😅
Yeah. It's ruining my life right now.
I'm not diagnosed but i find myself relating a lot to people with ocd, and right now I'm just experiencing so much intrusive thoughts that I can't even sleep, I really thought that a lot of people experienced this only to find out recently it's not
Exactly. I’m a perfectionist, and I get very irritated when things aren’t absolutely perfect, which is what people think ocd is. But I don’t have it and I have a friend that does have it, and there’s a difference.
I love that she explained disorder as well because I have asd(autism spectrum disorder)!
Sarah, you must be the most lovely person on earth. You feel so caring in such an honest and respectful way and you also have insight in stress, anxiety and how to work with it. Keep on doing this, you're helping a lot of people out!
thank you so much 🥺💕
Im not suffering from depression but during my PMS due to hormonal changes I get extremely depressed and hopeless. From getting existencial crisis to thoughts of un aliving myself to sabotage every effort I have put into my work. I really appreciate asmr videos like these. I can't afford therapy and in order to get myself to handle my depressive phases i rely on these videos. I am so thankful for this. Thankyou
Hope your doing better!! :) You deserve to be happy and make sure to take care of yourself drink water + eat well 💗💗
I’m so glad you recognize your struggles as “phases” and not permanent. I have come to realize I have PMDD and it throws me for a loop. Things can seem absolutely hopeless then I remember it WILL pass in a few days. Self care (and a little ASMR) is key 🥰
Sounds like pmdd! I would look into that! You are not alone, there are other individuals who experience it. ❤️
I experience the same thing. It’s so rough but knowing I’m not alone and having my support system helps so much
this is asmr for entertainment purposes only i suggest you call free sui hotline because that sounds serious
That lipstick shade is actually perfect for you, it looks so gorgeous✨
omg thank you!! 🥺💕
@@SarahLavenderASMR may I please know what shade and brand, bestie?🥰
I needed this. I always feel like I'm the therapy friend but no one ever listens to me. I'm glad I can feel like someone is listening
“I have a therapist and my therapist has a therapist “
Somewhere out there is the Omni therapist who was the first to therapize them all. It eventually goes all the way back to the original therapists therapist:
The Boss Therapist
Like that one person who said "my therapist refers to her therapist as my grandtherapist" xd
its just freuds rotting corpse propping open a somehow 400 year old copy of the dsm5
Actually I'm certain that it's just a circle of therapists. Your therapist is 1, 1 sees therapist 2, 2 sees therapist 3, 3 sees therapist 4, and 4 sees therapist 1.
@@FrenkTheJoy my mother is a therapist and I can confirm this is acc how it works
Before I seeked mental help I used to binge this type of videos since I was terrified about going to therapy . Nearly 4 years later and I have multiple diagnoses, am on medication and have gotten proper help. Im so happy I seeked help so if youre wondering if you should do it , yes 100%
I'm so happy for you that you got help and are feeling better. That's so great. I hope you are proud of yourself, you should be!
As a man I feel like I will never go to therapy, my masculinity and the incapability to trust will not allow me to do so, glad you got the help you needed!
@@SeonPhyteThat is such a dumb standart! Please take the help you need! For me personally, a man who can take help and maybe show weakness (even though mental illness isnt weak) is way more attractive than other men… take care of yourself ❤
@@emmi5065 Im aware, I just know we normally decide to bottle it inside
Therapy? Who’s gonna carry the boats… stay hard. Man up
i wish i could find a therapist who’s actually like this. all the ones i’ve had have been so like… clinical. nod along, let you talk forever. and i’ve never had like supportive therapists. i’ve tried three. i never felt comfortable with them at all.
oh no :( how I found mine was by searching "compassion based therapy" and that helped me find someone less clinical! hope you find someone that you feel comfortable with someday ❤️
So comforting 🥹🫶
i had not the best day because of my OCD and was excited to watch this new video but i wasn't expecting actually getting to talk about OCD. i was a little surprised at first but it was really comforting and reminded me im not alone with this disorder. thank you !! :)
ocd haver here as well! i love sarah’s videos cause she truly understands :)
Im tired of people saying my ocd is normal when its killing me slowly
@@Justarandomperson111 i know it sucks :( it’s nice to know there’s people out there that understand how hard it is
@@Justarandomperson111 literally. i remember going to the doctor as a kid and my mom telling the doctor “she just has normal anxiety, you know with puberty” meanwhile i’ve shown ocd symptoms since i can remember lmao and i couldn’t leave the house for weeks at a time during middle school…
@@finners5410 i hope you are doing well❤️
sarah has treated me more lovingly and kindly in this video than literally anyone has in my entire life
Someone will soon! We all have people who will make life feel like pure joy
Your people will come 😉🩷🤎
Been having a rough few weeks emotionally and home girl here making me feel good I could actually cry 🥲🥲
🥺 sending you love 💗
Reminds me of miss honey from Matilda 💛☺️ very calm and caring as always~
I think She should make one😊
I think she has a video where she does a miss honey rp
@@relanimh1039 omg true!
Omg yes !
you give such a great motherly vibe like if you worked somewhere i would go so many times because i know you would make me feel safe! thank you so much for your amazing content!!
Sarah, you really should know the difference you make in our life's. Thank you
🥺💕 thank you
I am in love with ur asmr videos, I don’t think I ever experienced this kind of relaxation. Also ur vibe is so calm it makes it even better!💐🤍
i have been trying to find a new therapist/psychologist near me and good glory it is so hard, thank you for this video to give me some comfort while i search!
you’re always able to calm me down when my anxiety’s high. i owe you so much! your anxiety help videos are heaven sent 🤍
I was having a rough time today thinking about scheduling a therapy session. I told myself to go watch an “Sarah Lavender “ video to calm myself and the first video to pop up was this one.
I appreciate you 💚
This is excellent, coming from a professional therapist! Keep them coming. ❤
That means so much! Thank you 💖
I had a horrible day today because of some online friends getting mad at me and completely ditching me when I was in pain abt smtg too. The entire day I’ve felt like shit and I can’t schedule a therapy appointment so I thought I would try this. I usually hate asmr but this genuinely is comforting me right now
Anyone thats going through rough times investing in yourself and getting therapy is so worth it you deserve to feel happy. Emotions are just visitors and will pass by 🤗💜
the things i respond with in my head make me truly wish i could afford a therapist.. hopefully someday.
i hope everyone finds some form of healthy comfort. take care of yourself & remember you are a human too. you deserve care, including self care ♡
I wish they weren’t so expensive 😭 but a lot of cities have low cost programs and sometimes free sessions if you have a university in your city! And some therapists will do sliding scale payments, where they base their rate on your income
Sending you love ❤️❤️❤️
Thank you for making this happen while I’m struggling with my mental health and issues hopefully this goes away and this is one of those things that calmed me down. Thank you Sarah!
This was so wonderfully relaxing, Sarah! Just perfect after a long day of work. Especially with how stressful work has been lately.
Without going into specifics in my own personal life pertaining to my struggles. Let me just tell you this. You just so get it!! Thank you Sarah for another great video! So look forward to you each week!
Yess, she helps me overcome many obstacles and bumps in my life, Sarah is amazing!
thank you for every minute you have given us sarah, we are so grateful
You are litterally the best when I need it.
I would love it if you did a series of these!
Amazing video as usual Sarah ✨ Whispers and keyboard clicks are very high on my tingles list so it’s pretty perfect for me ! And love those muted tones on you and the background, definitely adds to the relaxation experience 💛
Loved this video. You’ve got such a soothing, calming presence. My favourite to date. Thank you ☺️
the technique of hitting both hands together for some reason stuck with me because you showed in some of your older videos and i really use it every time im anxious and in public spaces
helps me a little to focus on something other than my anxiety
I still remember the humble beginnings of the living room shoot sleepover role plays back when you had around 20k subs. I took a screen shot because I was convinced you'd get to asmr Glow status. You're well on your way :)
Somehow you have the legit perfect timing when posting because you’ve been posting within an hour or thirty minutes of me having a final or exam 😂. Thank you
thank you for this! its really comforting and relaxing.
You're so comforting!
741 likes?? essa mulher merece MUITO mais
Verdade
I loooooove this video. Seen it so many times. Love the whispering and mouth sounds combined with typing!!!! More, please more! Oh the tingles…!!!! ❤️
I already want this to be a series please!
I've lost count of many times I have watched this now feels like once a day, since upload. Please make more :)
Sarah’s contents do not have the greatest concepts or special effects, but the vibe she brings is just so unique that you feel like she is your friend. Keep up the good work!
I find the concepts and special effects are so overrated, especially if the asmr voice is no good.
Sarah has a superb asmr voice( and a very kind face), the tone is incredible, she could literally just sit there and whisper the alphabet and it would be good lol.
@@Ridersonthestorm8899 that is what I was trying to say, but thank you
you always make me feel welcome and appreciated💕💕💕💕
I listen to you on my work breaks now. Thank you so much for the uplifting energy. ❤
I got goosebumps on my arms just by listening to this. Today was a bad day. Thank you for helping me relax. 😊
thank you so much for doing this sarah
Sarah, thank you again for another amazing video!!! I really appreciate your hard work that you put into each of your videos💖Thank you so much💖
This video I’m waiting to watch at a time when I’m not trying to sleep
This really calmed me down..very thankful for you!
Love this, Sarah! You are a godsend ❤
your asmr has the “cool aunt” feel to it, i love it! (new sub)
Can you please give me your opinion about the last music I made?
How did she know I needed therapy today
This was shockingly accurate for my current mental situation 😂
This is so so relaxing 😌
Your videos makes me feel safe, Thanks for that
I like the questionnaire part as well as the keyboard sounds 🥰
This made me feel very seen ❤️ I have OCD and can’t pay for therapy thank you for spreading awareness
saw this yesterday, didnt know i would need it today.
This felt so real I need another session ❤
This was super interesting with a comforting and reassuring vibe🤗🌹, also very professional and sensitive. I could have listened for hours. Thoroughly enjoyed it (I'm also in the process of moving, so anxiety help is most welcome! 😅) and also got me thinking about how the effects of certain events in our life get underestimated as we just plough through. Thank you Sarah! ♥️🤗🥰😘🇮🇹
This was amazing! Your whispers were mesmerizing! I just subscribed! Thank you for this brilliant video!
Been needing to track down a new therapist post move and this reminded me why I like therapy
THAT SIDE PROFILE THO?? SO BEAUTIFUL
this came at the perfect time, thank you
That tapping technique really does work!
Hi queen 🤍 I just wanted to say that I’ve been having problems with insomnia and discovering your channel is really the only way of getting to sleep, thank you very much 🤍 I’m from Chile so I apologize for my bad English 😂
needed this with finals, thank you!
Therapy asmr is always good because actual therapy sessions used to exhaust me
Didn’t expect helpful tips for calming down my anxiety. Interest captured ✨
This came at the perfect time ❤️
i got tingles after a long time ❤
The composition of the shot is so nice. The palate is subdued but it is all clearly coordinated. 👍🦆
Thx for this comforting video Sarah, I love your nails btw :)
so calming and informing 💆🏻♂️😌 both of my parents are psychologists and the tapping is on point! ✨🤍
I have my first appointment and mental health assessment next Monday, I’m super excited to finally get help.
A question to anyone reading: how did you discover you responded to ASMR? Because I thought I had limited triggers but the more I watch these kinds of whisper videos with repetition (from some creators) it’s like it’s awakening more triggers in me!
I still don't have any trigger responses, and generally don't enjoy ASMR videos because there seems to be a "thirsty" subtext. But, Sarah's videos are so wonderfully relaxing. I keep watching to see if I'll have a trigger response, but mostly I am just happy to feel less anxious.
I did a school project on stress relief and stumbled upon ASMR and the first thing that came into my mind was a scene from My Girl where Vada the girl checks her best friends scalp for personality patterns. I guess my favourite trigger is careful examination x sounds I loved from the beginning were hair combing and cutting (maybe bc it reminds me of the way my mum used to do my hair) and keyboard clicking x
But yeah now I enjoy almost anything, except for chewing noises and eating in general, not a big fan of rustling in things, like going through a box full of plastic bags that annoys me so much haha 😂
"every visit is completely free"
i wheezed
I have that workbook ❤ going through an OCD lapse these past few weeks and am so glad I came across your video! Thank you ❤❤
it's such a great workbook!!
This video was perfect 💜💜✨
I have OCD this really helped me thank you!❤
the whispers ❤🔥
Thank you so much for this beautiful video 🙌🏻
Absolutely loved this video sarah, you have a very natural feminine energy which most people will appreciate but I think most men will feel that bit more 💙 it’s a great roleplay and the whole video did it’s job in both ways, relaxing and caring 💯😁
Amazing! 🧘🏻♀️🪷🌝 Thank you for your Uber relaxing content!
I'm watching this video, and I can't stop crying. It feels amazing to have been listening and taking care of.
Thank you for this video
(Sprry if I made any mistake, but English is not my first language)
Never thought I would have Emma Watson as my therapist
I love ylang ylang! Used to put the oil in my baths. 🌸
i just found your channel but omg. i love rhis. thank you sm😊
Can we please get a second therapy session! 😁🙏
I second this 😁
I’ve been thinking about going to a therapist for a while now, just hard to find one in rural towns rip. Thank you for this, gives me a bit of insight into what it might be like to see a therapist. Very much appreciated 🌸
i can imagine!! sometimes virtual therapy is a good option :) 💜 good luck!
I truly enjoyed this. Thank you
Great session and I have tingles throughout. I have OCD, so this was helpful for me. Thanks
Sarah Lavender is the sister i never had but she was there, when i Need her the most x3
Fell asleep to this! Love!
I need more videos like this with tingles 😢😢😢
was crying throughout the video, helped me calm down a bit
This video is something I really needed today. You have such a soft and kind presence, you are so comforting.
Towards the end of last year, a long fight with pseudo tumor cerebri permanently blinded my right eye, and today has been very hard because I’m still struggling to recover. I just wanted to thank you for helping me to feel some peace and relax. Have a wonderful day.
i hope you're doing better now ❤️
@@ash-sj1jv thank you so much, I appreciate it. Life has been hectic but it has been good, and getting better every day ☺️❤️