5 Minute Yoga - The BEST Morning Stretch In Just 5 MINS! (All Levels Yoga)

This quick and effective 5 minute yoga is, in my opinion offering some of the best morning stretches in just 5 mins.
Morning yoga is the perfect addition to get your day started feeling your absolute best for the day ahead.
This particular yoga class features various poses and stretches that offer you a full body stretch to help release the nights tension and aches from your muscles, allowing you to move more freely throughout the day.
Although this was created to be a 5 min morning yoga class, it is great stretch to do anytime of day to help release tension and stress.
This is also a re make of my most popular 5 minute morning yoga video. As i grew as a teacher over the years i am excited to continue re-creating my most popular older classes to better suit my teaching style now i hope you enjoy!
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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto TH-cam via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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ABOUT THIS TH-cam YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@rammohanv]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@katrinatsesmetzis6103]

Just want to thank you for your yoga videos. Ive never done yoga before finding your videos. I tried it just for the fact of trying to find ways to calm anxiety etc. So I came across you and I havent stopped it or gotten bored of it. Ive actually felt so much better. Ive been doing your yoga now since 1 Feb and I'm still loving it. So thank you so much. You've made my days better 🙏 have a beautiful day ❤

[@RachelRosenkoetter]

Thank you Bird 🌈

[@natorigoudelock6027]

I know it's a little shallow compared to the healing energy and calm you bring us, but I just wanna say you look really beautiful in that shade of green!

[@HashemiKimia]

LOVE THIS ONE 🤲🏼

[@desertlove3350]

Thank you for this stretch. I'm obese and this is relaxing. 💛

[@giselleicecream9428]

Amazing WOW!

[@CicoinTokyo777]

Omg finally i found a yoga teacher who is also vegan😍🌱subscribed and gonna do some yoga! I used to do yoga with Leslie but now that she is passed away i feel so sad :/ but glad i found this channel!

[@dumolf8021]

Just what I needed this morning. I always love your yoga videos!

[@charlotteperry9336]

thanks so much, loved it!

[@bribf65]

Thank youuu this was a great start

[@Angelina-R]

I have pain in my left lower back and this routine made me feel really good. Gentle but efficient thank you

[@IsalKamara]

Great way to start the morning 😌

[@DavidUrbinaFitness]

Excellent routine thumbs up ♾

[@CowboyBebop444]

Awesomeness

[@YogaWithBird]

Thank you 🙏

[@kellypantaleoni5166]

Just what my body needed this morning! Thank you😻

[@elizabethorozco453]

This was perfect this morning. Thank you.

Such an uplifting and stress free yoga practise!xx

[@Fma369.]

Your videos are just comforting before even doing them thanks a lot❤️‍🩹🫂

[@rosalynbrandon4107]

🙏🏾❤️

[@BeautifulSyrena]

Omg this was perfect and felt so good!! Thank you so much bird 💛💛

[@yulia.alexxx]

very cool morning stretch!
would be cool to have longer videos with you, 15-20 minutes, so one can have a full practice in one video

[@YogaWithBird]

A full practice can be any length 🙏❤️ but i understand you want longer classes, which i have available in my playlists which are sorted by length. I also offer a membership area which offers 30-60 min classes as well. Hope something resonates 🙏🙏

[@_Bishaka]

just what I needed. I felt super relaxed!

[@HealthglowsNet]

Thank you for this short and sweet flow 🧘‍♀♥

[@emailbecky]

Absolutely love this! I've been doing your videos regularly. thank you so much for all you do

[@michellea2405]

🤩 woww this was great 🙏🏼 what is the link to this beautiful unitard you have on btw!?

[@reh3114]

the best notification

[@YogaWithBird]

Yay! 🤗🥰

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really awesome stuff! :)

[@YogaWithBird]

Thanks for joining 🙏

[@emileediaz6386]

God I love you so much bird

[@jayadama1301]

Stretch in 5 minutes

[@costanzacastro8594]

Hi! So I love your classes so complete like the best yoga teacher of youtube is you but I have this problem because I cant be a member of the channel so can you or anyone please explain me how can be a member? I have read the instructions several times but I dont get anywhere I am from Venezuela I dont know if that has somewhat to do with it.
I dont know very much of english so I hope you can understand me.
Take care,
Costanza Castro.