Day 10! I can't believe it... already a third of the way through the challenge. Have you been consistent? It's never too late to join back in or to start from the beginning! Be kind with yourself. There's no rush. No pressure. bit.ly/morning30days
#goodmorning I’m a 47 yr old male who has been stressed for 25+ yrs. I’m just amazed how much of a difference this had made in my life and I’m on day 10!! I discovered stretching a few months ago but this 30 day challenge has “grounded” me throughout the day. I am amazed and grateful. Thank you Kassandra!✌️
Hi Kassandra, I teach Grade 1/2 and your 10 minutes sets the students up for success each day. They are all engaged, trying their best, calmer, and better at self regulation. Thank you soooo much, you are a true gift 🥰🥰🥰🥰🥰🥰🥰🥰😊🥰
#goodmorning I cried at the end of this one, I felt like my body was releasing toxins and my mind became free. This affirmation was a much needed one for me, along with the stretches. Thank you for doing this its helping me grow
#goodmorning, As a yoga instructor and mom with 2kids, your daily class has inspired me alot to continue my yoga routine in this uncertain times. Also you are the biggest inspirations for me to start my yoga TH-cam channel too! It is a Blessing that I’ve found you and practiced with you for years and feel so grateful for what you are sharing with us everyday, Kassandra. You remind us we are all Gifted 🎁 Namaste
#Goodmorning My weakest areas of my body are my neck, upper back, and shoulders due to the physical demands of gardening. My neck, shoulders, and upper back are released. Thanks so much! Linda
I did this program twice must say kassandra you are doing such a great job .i feel more stronger and healthier now all because of yogaa .god bless you kassandra 🥰🥰
This challenge could not have come at a more perfect time. So grateful for this 10 min morning yoga and the inspiring affirmations to set our intentions. Love this!! It’s kind of hard not to have a #GoodMorning after doing this!
I have been having health issues for the last few months, and I quit doing yoga. I'm so glad I did this today. It helped me more than all the things the doctors told me to do. Thank you so much for the work you do!
repeating this video as my upper back has been driving me crazy over the past few days. As always, a 10 minute yoga with Kassandra will do the work! feeling a lot better now! Thanks again for this kinds of videos!
I found this challenge when it was already started, but started from day 1. I am at day 10 now and I love it! I am looking forward to my 10 min every day :) thank you!
#goodmorning, Being in the house, this is my daily motivation to get up and get going. It's so nice to have something on the calendar. I would like to ask for you to say what we might be able to use instead of blocks on the days where they are used? I'd hate to order something unnecessary in a time of crisis! Thanks for everything!
You can use some thick books, boxes of a similar size, sturdy cushions, rolled up blankets. Try some different options out in various poses, it may be a combo of those that work best.
#goodmorning The affirmation today couldn’t have come at a better time! Here in Maine with we had huge Spring snowstorm that has left many of us without power! Luckily we will be picking up our new generator this morning to help us continue to stay safe!
Still with you on the morning yoga movement. Very grateful for it! I’m doing the five Tibetans and then following it up with your practices. It’s a beautiful balance to the more masculine Tibetans.
#GOOD MORNING# Yes I've been consistent since day one of both the morning and evening yoga movement and I'm loving every moment of these practices! Thank you Kassandra! #NAMASTE# ❤🙏❤🥰
Repeating this 30 day sequence in Feb 2021. Seconds before Kassandra said what the affirmation of the day was, I said to myself, “All is Well.” I’ve a challenging day ahead - this is a good way to begin. Praise God.
#good morning I am a counselor working remotely, and mother of two young kids. I agree with your other subscribers this morning yoga series has been a gift! Your yoga and affirmations are such a positive way to start the day and help me stay positive. This series gives so much hope too! Thank you so very much for all your videos. I shared to my Pinterest page and social media to help spread the word on how great these videos are! Thanks Kassandra! May you stay safe and well too!
Wow. I've never done yoga before. I woke up with so much anxiety. My body hurt. I almost cried by the end of your routine. I feel 1000xs better. Thank you so much.
#goodmorning My favorite part of this series is connecting the affirmation with the asana. I take the affirmations with me throughout the day. It has been a wonderful tool to get me grounded in the present moment when the uncertainty of this time becomes overwhelming. Thank you for this morning yoga challenge and for spreading your light!!
#goodmorning This was my favorite so far, and being a beginner, I am starting to feel more comfortable with some of the transitions! Thank you Kassandra!
You are such a blessing to me and so many, Kassandra! Thank you for sharing your gifts with us all. You make my life healthier, happier and more positive every day!
#Goodmorning, while today's class was easy for me physically, I was really able to connect to today's affirmation emotionally and spiritually. The affirmations are what gives me the "aha moment" that shows me I am exactly where I need to be. Thank you for the continued guidance.
#goodmorning This is exactly the affirmation I needed to hear. Sincerely, thank you. This morning's practice was a breath of fresh air. Namaste, and thank you.
I have been doing yoga with Kassandra every morning for about a year and it has changed my life. I have a few autoimmune diseases so exercising is very difficult, but with her practices I have not only improved my physical and mental health, but I have also gained muscle and strength. This one is my favorite one! Doing yoga with Kassandra has helped me to find my center and feel grounded. I am also a 5th grade teacher so I often share yoga practices with my students.
#GoodMorning! Still struggling, but I’m new. I didn’t to the “thread the needle” pose correctly or the one where I had to grab my leg in downward dog, but I’m determined not to give up.
Keep going! I remember the first time I tried a 30 day challenge. I was a bucket of sweat after every session - even the "easy" ones. I fell out of poses and sometimes cut them short. But I did it. That was three years ago. And now things like this are "easy". Keep working at it. You will amaze yourself. I wish you peace and love on your journey. #goodmorning
#goodmorning this practice was one of my favorites for sure! I felt so good after this session, and the tension in my neck and shoulders definitely subsided for the most part. My favorite part of my morning is doing these yoga sessions with you, thank you!
Right when you said that affrimation, I was like, Oooh! Louise Hay! Haha I love her, great affrimation to incorporate! I taught my grandma that one and it helped her a lot too ❤️
#goodmorning Day Ten! Sometimes I feel awkward in these poses, as I’ve never done them before. I wish to do them correctly so as not to cause injury. So I go slowly, and I do what I can. I have a lifetime to practice and improve. Thank you for today’s practice, Kassandra. See yo tomorrow!
Found you when I caught covid and had to quarantine. With major headaches I stayed in bed most of the days. Needing to loosen up I found your morning yoga for beginners and instantly felt a whole lot better doing one of ur 30 min vids. The lingering headache even went away. Thank you for these. You made quarantine so much more bearable.
I like the calendar, which provides a plan for the month; however, because I prefer longer sessions, I do two sessions a day. Working very well. Thanks, and namaste.
#Goodmorning I just did day 10! Can’t believe I have finished 10 days of yoga. My body is not strong enough to stay balanced everyday but i don’t mind. Actually everyday it seems to get better!
I can't thank you enough 💜 I am feeling much much much better 💞 thank you 😭😭😭💜💜💜💜 I had stiffness on my neck and shoulders 💜💜💜 Now all is gone 💜💜💜💜 thank you so much 💜💜💜💜
#Good Morning (Day 10). I added the evening yoga class as well. I am thankful for your classes. I can feel the difference both physically & mentally 🙏. Namaste.
As a mom with a co-sleeper, I always have problems waking up with a sore back from all that side lying. I've been doing this for a week now and it really helps in reorienting my.body for another day of motherhood. 😊
Thank you Kassandra for your classes. I am on the second round of your 30 day challenge - morning and evening. I am in Geelong Australia. My daughter and I have been doing your classes together. XX
Good morning. I am still amazed how only 10 mins can make a difference. I often practice 20-30 mins but this 10 min also did the trick. I am always looking for videos that focus on upper back and neck b/c that is where I hold the most tension and I feel it first thing in am. Thank you!
Absolutely loving this 30 days of 10 minutes of yoga 🧘♀️ i find myself looking forward to my time on the mat . So do able and the flow is absolutely perfect . Thank you Kassandra for helping me find my way back to loving yoga
Due to homeoffice in the current situation, I needed some movement rather than only rolling from bed to desk :D I started with morning yoga but found only a few videos in the beginning that quickly got boring. That‘s why I‘m so happy I found your challenge! 30 more morning flows to repeat until only homeoffice is over 🤞🏼
Just finished Day 10! I've been doing most of them twice, since I'm new to yoga and still getting the movements and poses. Really loving it - thanks Kassandra!!
Day 10 @GoodMorning All is well and I am safe. I am solidly hooked on your morning yoga Kassandra and look forward to exploring another series after this one is finished. . Adding this to my regular yoga practice is beautiful and perfect. Thank you and namaste
#GoodMorning. I love this Kassandra! A week ago my left shoulder would hurt when I stretched out in Child's Pose, I noticed yesterday that the pain was gone!! I truly enjoy following your yoga practices! Thank you so much!!
Excellent ! Really felt results for my neck and shoulders after this 10 min yoga. Will repeat this one regularly. My 10 min yoga with you have never stopped since jan 2021.Iam very grateful to you. Thankyou Kassandra
Aaah kassandra …I’ve been using your yoga videos for almost two years now…. Without a doubt my movement is so very much better as a result….. thank you thank you
Perfect affirmation for today in NZ. Our covid restriction have just gone up again so it was nice to remind myself of the low risks here. Very grateful. Thank you ♥️
#goodmorning This is my second time through the 30 day challenge. I LOVE it! The stretches have "nursed" me through two pretty painful episodes with my back. Yoga totally seems to be the answer, also, the hip and leg stiffness and soreness that used to define my day are absent whenever I start with you and yoga. Thank you--it's a blessing.
Thanks Kassandra appreciate you this was perfect flow I really feel great and flexibility this morning see you tomorrow morning have a wonderful day see you
#Good morning. Started yesterday. I feel good about it. Thank you. A true yoga coach..not focusing on sexual attraction like some others. With you every day 😊💆♀️👍👌🙏🏻
Went great feel calm and happy thanks kassandra we all need to breathe and follow the affirmation today have a blessed day and see you tomorrow morning 🌄
I have been doing these 10 min yoga classes for long time and I have done this specially many many times… but today the affirmation got me… I didn’t know that I need that affirmation so bad today Thanks kassandra ❤
Good morning Kassandra! Thank you for giving free yoga lesson. I have been doing everyday, I love it because it is short and simple it suits my busy schedules.
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Day 10! I can't believe it... already a third of the way through the challenge. Have you been consistent? It's never too late to join back in or to start from the beginning! Be kind with yourself. There's no rush. No pressure. bit.ly/morning30days
Thank you, sticking with it.
#Good morning
Thank you Kassandra. 🙏 from Spain
I CAN'T BELIEVE IT
#goodmorning. All is well. Tq
Love this, been doing every morning in the study room of my frat house. Yoga is a hit with the bro’s
This is my favorite comment ever
💪yeah!
@@nadeen1111 😄🙂
WORD
This is pure!
Namaste 🙏🙏
This has been my absolute best thing in quarentine! It brings me so much release
SAME!!
Agreed!!
#goodmorning
#goodmorning
I’m a 47 yr old male who has been stressed for 25+ yrs. I’m just amazed how much of a difference this had made in my life and I’m on day 10!! I discovered stretching a few months ago but this 30 day challenge has “grounded” me throughout the day.
I am amazed and grateful.
Thank you Kassandra!✌️
:) 18 myself and this yoga is great
Agree me too !
As a 40 year old man I can tell you that it only gets better. Keep at it!
I feel like a tree swaying in the wind after practising Yoga with you Kassandra. Vibrant and Calm
I love this so much, beautiful way of wording it!!x
Hi Kassandra, I teach Grade 1/2 and your 10 minutes sets the students up for success each day. They are all engaged, trying their best, calmer, and better at self regulation. Thank you soooo much, you are a true gift 🥰🥰🥰🥰🥰🥰🥰🥰😊🥰
#goodmorning I cried at the end of this one, I felt like my body was releasing toxins and my mind became free. This affirmation was a much needed one for me, along with the stretches. Thank you for doing this its helping me grow
Toxins are a myth but other than that well done!
#goodmorning, As a yoga instructor and mom with 2kids, your daily class has inspired me alot to continue my yoga routine in this uncertain times.
Also you are the biggest inspirations for me to start my yoga TH-cam channel too!
It is a Blessing that I’ve found you and practiced with you for years and feel so grateful for what you are sharing with us everyday, Kassandra.
You remind us we are all Gifted 🎁 Namaste
#Goodmorning My weakest areas of my body are my neck, upper back, and shoulders due to the physical demands of gardening. My neck, shoulders, and upper back are released. Thanks so much! Linda
While I was doing the opening sequence, my 8 year old said, “Mommy, you look so calm,” to which I replied, “That’s why I do yoga.” #goodmorning
Amazing!!! I love that. Thanks for sharing such a sweet moment
I did this program twice must say kassandra you are doing such a great job .i feel more stronger and healthier now all because of yogaa .god bless you kassandra 🥰🥰
#goodmorning yogis, it’s such a pleasure to be part of this challenge. Beautiful day in Brisbane , and a beautiful practise to start.
I didn't realize just how poorly I am at balancing until I started this 30 day challenge
Mee two!
@@habibatayabali5479 me three
This challenge could not have come at a more perfect time. So grateful for this 10 min morning yoga and the inspiring affirmations to set our intentions. Love this!! It’s kind of hard not to have a #GoodMorning after doing this!
This was just what the Dr. ordered. Sitting all day at the computer really tightens my neck. Felt really good! Ty Kassandra!
I have been having health issues for the last few months, and I quit doing yoga. I'm so glad I did this today. It helped me more than all the things the doctors told me to do. Thank you so much for the work you do!
repeating this video as my upper back has been driving me crazy over the past few days. As always, a 10 minute yoga with Kassandra will do the work! feeling a lot better now! Thanks again for this kinds of videos!
I found this challenge when it was already started, but started from day 1. I am at day 10 now and I love it! I am looking forward to my 10 min every day :) thank you!
I think I’m going to repeat this every month! #Goodmorning #Goodmonth
Wow my back feels so nice after just 10 minutes😍
#goodmorning Kassandra I'm 73 and still trying to improve my flexibilty. These 10 minute morning classes really help.🙏🧘♀♥
Day 10 today with thread the needle....Yayyyy!!..All is well and I am safe here!. Yolanda from NYC🧘♀️🙏❤#GoodMorning
#goodmorning, Being in the house, this is my daily motivation to get up and get going. It's so nice to have something on the calendar. I would like to ask for you to say what we might be able to use instead of blocks on the days where they are used? I'd hate to order something unnecessary in a time of crisis! Thanks for everything!
You can use some thick books, boxes of a similar size, sturdy cushions, rolled up blankets. Try some different options out in various poses, it may be a combo of those that work best.
#goodmorning. As a potter of 35 yrs, you can just imagine how much I need this one! 🙏🏻
#goodmorning The affirmation today couldn’t have come at a better time! Here in Maine with we had huge Spring snowstorm that has left many of us without power! Luckily we will be picking up our new generator this morning to help us continue to stay safe!
Still with you on the morning yoga movement. Very grateful for it!
I’m doing the five Tibetans and then following it up with your practices. It’s a beautiful balance to the more masculine Tibetans.
#GOOD MORNING# Yes I've been consistent since day one of both the morning and evening yoga movement and I'm loving every moment of these practices! Thank you Kassandra! #NAMASTE# ❤🙏❤🥰
Repeating this 30 day sequence in Feb 2021. Seconds before Kassandra said what the affirmation of the day was, I said to myself, “All is Well.” I’ve a challenging day ahead - this is a good way to begin. Praise God.
#good morning I am a counselor working remotely, and mother of two young kids. I agree with your other subscribers this morning yoga series has been a gift! Your yoga and affirmations are such a positive way to start the day and help me stay positive. This series gives so much hope too! Thank you so very much for all your videos. I shared to my Pinterest page and social media to help spread the word on how great these videos are! Thanks Kassandra! May you stay safe and well too!
Not only I enjoyed this when I did the challenge, I enjoyed it again this morning to help my stiffness of neck and upper back relieve - 🙏 ❤
Wow. I've never done yoga before. I woke up with so much anxiety. My body hurt. I almost cried by the end of your routine. I feel 1000xs better. Thank you so much.
#goodmorning My favorite part of this series is connecting the affirmation with the asana. I take the affirmations with me throughout the day. It has been a wonderful tool to get me grounded in the present moment when the uncertainty of this time becomes overwhelming. Thank you for this morning yoga challenge and for spreading your light!!
#GoodMorning - Day 9 - love Thread the Needle! It makes my lower back happy.
#goodmorning This was my favorite so far, and being a beginner, I am starting to feel more comfortable with some of the transitions! Thank you Kassandra!
You are such a blessing to me and so many, Kassandra! Thank you for sharing your gifts with us all. You make my life healthier, happier and more positive every day!
Good Morning! I am amazed how this daily 10 minute yoga is so powerful for my day ahead. On day 10 now.
#Goodmorning, while today's class was easy for me physically, I was really able to connect to today's affirmation emotionally and spiritually. The affirmations are what gives me the "aha moment" that shows me I am exactly where I need to be. Thank you for the continued guidance.
#goodmorning This is exactly the affirmation I needed to hear. Sincerely, thank you. This morning's practice was a breath of fresh air. Namaste, and thank you.
#GoodMorning! Just what I needed this morning to start my day.
I have been doing yoga with Kassandra every morning for about a year and it has changed my life. I have a few autoimmune diseases so exercising is very difficult, but with her practices I have not only improved my physical and mental health, but I have also gained muscle and strength. This one is my favorite one! Doing yoga with Kassandra has helped me to find my center and feel grounded. I am also a 5th grade teacher so I often share yoga practices with my students.
I have been doing your challenge for 2 years now. I’m a teacher, and have a busy schedule. Your practice is perfect for me!! Thanks!!!
#GoodMorning! Still struggling, but I’m new. I didn’t to the “thread the needle” pose correctly or the one where I had to grab my leg in downward dog, but I’m determined not to give up.
Keep going! I remember the first time I tried a 30 day challenge. I was a bucket of sweat after every session - even the "easy" ones. I fell out of poses and sometimes cut them short. But I did it. That was three years ago. And now things like this are "easy". Keep working at it. You will amaze yourself. I wish you peace and love on your journey. #goodmorning
I was wobbly on the downward dog too!
I've done quite a few 10 min yoga practices found on youtube over the years. This one is my absolute favorite. Thanks Kassandra!
#goodmorning "all is well n I'm safe"
Stay safe everyone and please don't forget to wear ur mask when go outside
My neck feels way better, I woke up with a stiff neck and it almost feels completely healed. Thank you! Namaste ✨🙏✨
Session was great! I cannot wait to share this one with my six-year-old granddaughter, who just recently has started exploring yoga with me
#goodmorning this practice was one of my favorites for sure! I felt so good after this session, and the tension in my neck and shoulders definitely subsided for the most part. My favorite part of my morning is doing these yoga sessions with you, thank you!
I’m doing a ten minute yoga every day, but not in order because I can choose the ‘type’ of session I think my body needs. :) thank you Kassandra
Thanks a lot for this it showed me mouvement I though myself not capable of doing #goodmorning 🌟
Thank you these quick work outs! It’s the best way for me to start my very physical work day. Keeping me limber at this age is so important.
Right when you said that affrimation, I was like, Oooh! Louise Hay! Haha I love her, great affrimation to incorporate! I taught my grandma that one and it helped her a lot too ❤️
#goodmorning ☀️ and thank you. Its been so inspiring to be part of this morning yoga movement.
It’s still good 2yrs later❤
Had to pauze a few days because I was ill, feels so good to get back into it!
Thank you Kassandra! Louise Hay entered my life when I was 14 and it was a game changer for me!
#goodmorning Day Ten! Sometimes I feel awkward in these poses, as I’ve never done them before. I wish to do them correctly so as not to cause injury. So I go slowly, and I do what I can. I have a lifetime to practice and improve. Thank you for today’s practice, Kassandra. See yo tomorrow!
Found you when I caught covid and had to quarantine. With major headaches I stayed in bed most of the days. Needing to loosen up I found your morning yoga for beginners and instantly felt a whole lot better doing one of ur 30 min vids. The lingering headache even went away. Thank you for these. You made quarantine so much more bearable.
I like the calendar, which provides a plan for the month; however, because I prefer longer sessions, I do two sessions a day. Working very well. Thanks, and namaste.
#Goodmorning I just did day 10! Can’t believe I have finished 10 days of yoga. My body is not strong enough to stay balanced everyday but i don’t mind. Actually everyday it seems to get better!
I can't thank you enough 💜 I am feeling much much much better 💞 thank you 😭😭😭💜💜💜💜 I had stiffness on my neck and shoulders 💜💜💜 Now all is gone 💜💜💜💜 thank you so much 💜💜💜💜
Thank you Kassandra for helping me heal, it is a precious time of my day exercising with you
#Good Morning (Day 10). I added the evening yoga class as well. I am thankful for your classes. I can feel the difference both physically & mentally 🙏.
Namaste.
Kassandra is the best. Very instructive both physically and spiritually.
Thank you Kassandra, been following you for about 2 years now, you've thought me many things. Thank you, from the bottom of my heart!
As a mom with a co-sleeper, I always have problems waking up with a sore back from all that side lying. I've been doing this for a week now and it really helps in reorienting my.body for another day of motherhood. 😊
Oh my goodness, you are the best yoga teacher ever. Thank you for doing this!💕
Thank you for day 10 Kassandra. I look forward to this yoga and guided affirmation each morning. What a wonderful way to start the day.
Thank you Kassandra for your classes. I am on the second round of your 30 day challenge - morning and evening.
I am in Geelong Australia. My daughter and I have been doing your classes together. XX
Good morning. I am still amazed how only 10 mins can make a difference. I often practice 20-30 mins but this 10 min also did the trick. I am always looking for videos that focus on upper back and neck b/c that is where I hold the most tension and I feel it first thing in am. Thank you!
I am loving this challenge! Small bites of yoga every morning are helping me to feel better than I have for a long time. Thank you! #morning
#GoodMorning! Thanks for changing my morning Kassandra! 10 minutes of morning yoga can in fact change your day!!!
Absolutely loving this 30 days of 10 minutes of yoga 🧘♀️ i find myself looking forward to my time on the mat . So do able and the flow is absolutely perfect . Thank you Kassandra for helping me find my way back to loving yoga
I was pain in my back and shoulder, and the pain disapeared just after 5 minutes of your exercise, thank you so much from France !
Dear Kassandra, My mom has been helping me do the moves. We can't wait to do yoga with you again. -Emma 😍🤩😋
Due to homeoffice in the current situation, I needed some movement rather than only rolling from bed to desk :D
I started with morning yoga but found only a few videos in the beginning that quickly got boring. That‘s why I‘m so happy I found your challenge! 30 more morning flows to repeat until only homeoffice is over 🤞🏼
Good morning!! ❤🎉🤩 Thank you Kassandra, Namasté🌷😘
Neck and shoulders, perfect for my morning. Thank you, again! 🤗🥰🧘🏻♀️🙏💕
My favorite class so far! Thank you! 😊
I'm doing these on my breaks during work. My goal is 30 mins a day. Thank you for these short breaks!
#GoodMorning Day 10 - these yoga workouts keep me feeling more calm and energized. ❤
Just finished Day 10! I've been doing most of them twice, since I'm new to yoga and still getting the movements and poses. Really loving it - thanks Kassandra!!
Thank you Kassandra for yet ANOTHER fantastic class.
Day 10 @GoodMorning All is well and I am safe. I am solidly hooked on your morning yoga Kassandra and look forward to exploring another series after this one is finished. . Adding this to my regular yoga practice is beautiful and perfect. Thank you and namaste
#GoodMorning. I love this Kassandra! A week ago my left shoulder would hurt when I stretched out in Child's Pose, I noticed yesterday that the pain was gone!! I truly enjoy following your yoga practices! Thank you so much!!
Wonderful! My two-day headache gone in 10 minutes. Thank you, Cassandra
Excellent ! Really felt results for my neck and shoulders after this 10 min yoga. Will repeat this one regularly. My 10 min yoga with you have never stopped since jan 2021.Iam very grateful to you. Thankyou Kassandra
#Good Morning! I
Look forward to the next class every day!
Aaah kassandra …I’ve been using your yoga videos for almost two years now…. Without a doubt my movement is so very much better as a result….. thank you thank you
Awesome relief for neck and shoulders. Also did a 20 yin morning stretch, makes my day wonderful!!!!!
Maybe my favorite 10 minute video! Although I usually pause and add in some twists! ❤
Back to yoga after a few days. Reminds me how much I benefit from a #GoodMorning yoga start to the day. Thank you 🙏🏻
#GoodMorning - After missing yesterday, I'm so happy to be back in the FLOW.
Perfect affirmation for today in NZ. Our covid restriction have just gone up again so it was nice to remind myself of the low risks here. Very grateful. Thank you ♥️
#goodmorning
This is my second time through the 30 day challenge. I LOVE it! The stretches have "nursed" me through two pretty painful episodes with my back. Yoga totally seems to be the answer, also, the hip and leg stiffness and soreness that used to define my day are absent whenever I start with you and yoga. Thank you--it's a blessing.
Thanks Kassandra appreciate you this was perfect flow I really feel great and flexibility this morning see you tomorrow morning have a wonderful day see you
#Good morning. Started yesterday. I feel good about it. Thank you. A true yoga coach..not focusing on sexual attraction like some others. With you every day 😊💆♀️👍👌🙏🏻
Went great feel calm and happy thanks kassandra we all need to breathe and follow the affirmation today have a blessed day and see you tomorrow morning 🌄
I have been doing these 10 min yoga classes for long time and I have done this specially many many times… but today the affirmation got me… I didn’t know that I need that affirmation so bad today
Thanks kassandra ❤
Good morning Kassandra! Thank you for giving free yoga lesson. I have been doing everyday, I love it because it is short and simple it suits my busy schedules.
I loved this so much! I struggle with so much neck & shoulder pain from working out as well as a herniation so this was amazing. Thank you!
I love how rabbit pose feels on my upper back. Great class.