Resistance Band Full Body Workout - No Repeat Full Body Ban Workout
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- เผยแพร่เมื่อ 15 ต.ค. 2024
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RESISTANCE BAND WORKOUT OVERVIEW
• 33 Exercises Performed In Body Part Groups - 3 Exercises Per Group
• 40 Sec on // 10 Sec Off // 30 Sec Extended Breaks
• Duration: 30:40
RESISTANCE BAND EXERCISES:
Quads:
1. Front Squats
2. Depth Squat - L
3. Depth Squat - R
Hamstrings:
1. Staggered RDL's - L
2. Staggered RDL's - R
3. Deadlifts
Glutes:
1. Band Resisted Glute Bridge
2. Glute Kickback - L
3. Glute Kickback - R
Back
1. Bent Over Rows
2. Reverse Grip Rows
3. Seated High Rows
Chest
1. Chest Press
2. Decline Chest Press
3. Incline Chest Press
Bicep
1. Bicep Curls
2. Hammer Curls
3. Alt. Close Curls
Triceps
1. Overhead Tricep Extension
2. Tricep Pushouts
3. Tricep Kickbacks
Traps
1. Clean Pulls
2. Shrugs
3. Shrug High Pulls
Shoulders
1. Shoulder Press
2. Lateral Raises
3. W Raises
Abs
1. Cross Body Pike Crunches
2. Leg Lift w/ Hip thrust
3. Cross Body Crunches
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
![Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪](http://i.ytimg.com/vi/pV73fvNABlg/mqdefault.jpg)
I found your channel 1.5 month ago and do your workout since. 6 days per week and 2 workouts a day. I lost 32lbs since then. Thx so much
Wow, twice a day? That's dedication. Congratulations of getting rid of 32 lbs.
WOW! Congrats!
That’s insane ! Awesome dude 👏🏻
You have to rest every other day to allow Muscle to rest/respond and not break down.
@cathleensmith4717 booooo thats science talk. We're humans we exceed science constantly. Sorry only booed to give original commenter support 😂
Holy crap, multi cam, no repeats, and Bruce! What more could you ask for? Great work guys
I have recently started working out with weights and resistance bands and was on a lookout for workouts. Stumbled upon this channel and did this workout today and enjoyed it a lot. Will try your other workouts too.
Working on my weight loss journey. I found this today and I'll be honest, I almost quit in the first five minutes. So glad I stuck it out bc now I feel amazing! This routine torched my entire body! Subscribing to your channel.
1:05 Front Squat
2:15 Depth Squat (split squats)
4:10 Staggered RDL
6:10 Deadlifts
7:06 Glute Bridge (Hip Thrusts)
8:14 Glute Kickback
10:10 Rows
11:17 Reverse Grip Rows
12:09 Seated High Rows
13:07 Chest Press/Push Ups
14:15 Decline Chest Press
15:10 Incline Chest Press
16:10 Biceps Curl
17:15 Hammer Curls
18:10 Close Curls
19:15 Triceps Extension
20:15 Triceps Pushouts
21:10 Tricep Kickbacks
22:10 Clean Pulls
23:20 Shrugs
24:10 Shrug High Pulls
25:15 Shoulder press
26:15 Lateral Raise
27:10 W Raises
28:25 Crossbody Pike Crunch
29:18 Leg Lifts w/ Hip Thrust
30:10 Crossbody crunches
Wow thank you! That's helpful I'm sure
Thanks! Did you also happen to figure out how many calories is burned if you do the whole 30 min workout?
I’ve been doing this work out for 2 weeks!!! It is amazing!!! Today I’d my birthday and my best gift was resistance bands and getting shape at 63!!!
AT LAST, A WORKOUT WITH NO MUSIC! I LOVE IT!
I just completed this as my very first official work out. Kicked my butt but feel it.. everywhere! Thanks for sharing!
I've looked all over TH-cam for decent resistance bands workouts so glad I found your channel you do the best band workouts on here this one has just become my new favourite 😀 keep up the good work guys you are awesome
Thank you for this video! Also thank you for not playing any music so that I can play my own while following along with you :)
Thank you SO MUCH for alternatives to lying down on certain moves
I get vertigo if I am completely flat on my back so this HELPS SO MUCH
My favorite workout channel by far. You guys make the best content and inspire me to keep going. Also, you seem to have a beautiful relationship, the way you interact with each other is really nice.
I started regularly training with you guys since May last year (also bought the program as an early bird) and have lost more than 11kg so far. It's not a lot of weight but the transformation is astonishing. Jen is such an inspiration because I have seen her progress in earlier videos after she had the first boy to being in perfect shape several videos later. She has always been beautiful but it's just ultra motivating to see the transformations happening from video to video. Thank you for the amazing workouts!!
Thx for this. Im om the fence about RB workout. But yr comment has mr sold
I just wanted to do some resistance band workouts because it’s been collecting dust in the corner of my room, and I could not ask for more of a perfect workout. I’d love it if you carry us all the way through cool down stretches.
Best channel for work out with elastic bands! been following for a year now.
Love, love, love this format! Made the 30 minutes fly by but got an amazing burn!
Also, the new setup looks. So awesome!
Very comprehensive!! In your vid, found different ways to set up the bands that I havent seen. Appreciate the longer video. Really appreciate you "suffering" along with us. 😉
The best video found ever on this earth for exercise
The best channel ever for resistance band workouts. 👌🏻👌🏻👌🏻👌🏻 male and female focused , all levels ...... perfect follow along routines. 👌🏻👏🏻
Thank you so much 😀
New to the channel. Did this workout tonight and wondered why you two were trying to kill me 😂 I'm gonna keep at it though. Thank you!
Hahah we’re trying to help… we promise!! Check out our 31 days of Fitness Playlists we have available too! They are schedules you can follow.
@@ACHVPEAK thank you so much!
Finally a workout without a noisy music. Thanks
One of the best and effective band workouts I have done. I am highly motivated to continue working out to your channel. Perfect burn throughout the whole body and I’m happy.
I just started working out with resistance bands at home. I found your videos and they are simply the best. I love seeing the calm energy of your sweet dog when they join. Your encouragement is wonderful, and it is lovely to see such a fun couple. I have an auto inflammatory disorder and excersise has been the bane of my existance. Thank you for showing multiple ways to do the exercises!
I’ve gained a lot of muscle and learned a lot about working out from these videos. Been watching for a while and can I just say DAAAAYUUUUUM your guys progress been real 🔥
Thank you for actually using resistance bands and not body bands or loop bands that people casually label resistance bands. It's hard to find workouts that actually use these even though there's dozens of search results claiming to use them😅 I'm actually an old school gym rat, I'm now 63 and want to get back in shape after suffering some illnesses. But one thing I do know is that bodybuilding the right way teaches specific titles and labels and rules so it's tough on this old gal to see people just throwing around popular labels instead of being precise 👏
Loved this workout…just came across your channel today💪👍💪👍😅😅
I love you guys. Lady is really calm, radiates such a good energy and is really sweet, guy is motivating, seems lovely and not annoying at all (I find most workout video motivator people veryyyy annoying) and overall just a fab video :D You guys are my fave for workouts! Only channel I can watch.
Yay. Im loving this channel. Regards from sunny South Africa 🇿🇦
Thanks for putting together this awesome workout for us!! By far one of my favorite full body resistance bands workouts.
QUADS:
1. Front Squat - 1:05
2. Depth Squat (L) - 2:15
3. Depth Squat (R) - 3:10
HAMSTRING:
1. Staggered RDL (L) - 4:05
2. Staggered RDL (R) - 5:15
3. Deadlift - 6:10
GLUTES:
1. Band Resisted Glute Bridge - 7:05
2. Glute Kickback (L) - 8:15
3. Glute Kickback (R) - 9:10
BACK:
1. Bent Over Rows - 10:05
2. Bent Over Reverse Grip Rows - 11:15
3. Seated High Rows - 12:10
CHEST:
1. Chest Press / Push-Up - 13:05
2. Decline Chest Press - 14:15
3. Incline Chest Press - 15:10
BICEPS:
1. Bicep Curls - 16:05
2. Hammer Curls - 17:15
3. Alternating Close Curls - 18:10
TRICEPS:
1. Overhead Tricep Extension - 19:05
2. Tricep Pushouts - 20:15
3. Tricep Kickbacks - 21:10
TRAPS:
1. Clean Pulls - 22:05
2. Shrugs - 23:15
3. Shrug High Pulls - 24:10
SHOULDERS:
1. Shoulder Press - 25:05
2. Lateral Raises - 26:15
3. W Raises - 27:10
ABS:
1. Crossbody Pike Crunch - 28:05
2. Leg Lifts w/ Hip Thrust - 29:15
3. Crossbody Crunches - 30:10
This is such a great workout! I feel better doing this workout than going to the gym an lifting weights. I don't feel so bulky but feel more toned. Thank you!
Great workout gonna combine this into my routine with the dumbell workout. This one definitely had me sweating and my core sore after.
How has it gone since you started? I'm thinking of doing the same.
@@davidbowman5530 I love this workout, I still do it often it more easier now for me thought since I've done it consistently. Definitely builds up your strength.
How many days a week would you say this full body workout needs to be done?
Great workout. Can't resist commenting on the beautiful dog relaxing as his master works out
Found this as I want tone all over..have done it everyday including a spin class for 3 weeks..the changes are amazing..
I was sceptical at first but people are saying to me you've lost weight or you look more toned..like how you just get on with it..thankyou :)
Thats fantastic to hear! Keep up the hard work!
I have a rowing machine that I use 6/7 days per week for 40 min per day. I tried your video, and it was amazing. Really helped with the muscles not used in rowing. Thanks for my new go-to video and a boost of motivation.
Happy we can help! Keep up the hard work.
Watch their 2017 videos. The progress is inspiring
That is what motivates me. Seeing how far they’ve come and their results now. Awesome
This is the most realistic exercise video I've ever seen. Finally. No fake smiles or wedgie pants. I can relate to this.
FitGent does a really good full body no attachment resistance band workout video to which can be really good to add in with other routines imo. Always good to diverse ourselves into multiple opportunities and guides ;) These are great to though so there's no hate here 💯💚 Positive vibes from the UK 👍
Great workout! Thanx! And it felt like 15 mins :) I'll stuck to it. Thinking about 6 days with some extra cardio like evening run or bike. My goal 50 lbs in 4 months.
The bobtail is exhausted just listening to your explanations!!!!
Great
Wow, love the workout. I'm a beginner with bands, so lots of great exercises. Great pace for cardio too!
Starting my work out journey today! Your channel is already so helpful for me on day one! Keep up the good work!
This video is perfect for me. I wanna work out but I hate going to the gym. Thanks
your workouts are my new year's resolution to get myself back in fighting shape I turn 64 this coming March.
Hello from San Antonio Texas. I have bans and ready to go to another level along with dumbbells. Thanks for the information.
I think I need to try this one. There's not many resistance band workouts available and I think its often one of the most overlooked fitness tools.
You guys are awesome!!! Great workout… love your pooch…. He slept the whole time… love it.. thx for sharing.xx
Thank you!!! This is a great workout for someone like me who has chronic pain - I can get a full body workout at a slow pace!
Holidaying in Costa Rica. Still loving these workouts 💪 😍
What a great routine! Love the versatility!!
Coming out of a multi year injury and starting at ground 0. This one is perfect.
Amazing!
Thank you!
It would be nice to know before hand the what weight of the bands you’re using . Not sure of which ones to use I keep having to swap
Thank you guys for this, this was absolutely everything I needed. I will be doing this every day for a while!
Our pleasure! Keep up the hard work
😂 i just found your channel i just started my journey with resistance band looking for something clear that i can follow .found it ty
So many good band exercises packed into one video. Great stuff!
Excellent video. I didn't know all this could be done with bands. All you need is some music😊
Just bought my bands and joined you for this workout, enjoyed and taught me the proper was to use the bands, Thx
Awesome workout. Thank you.
Hello I been using ur videos lately love it. What's a great one for calves ? Thanks .
Excellent program!
Full body is my favorite go to. I either start out with legs or back. Nice variety here. Thanks for the complete video work along.
Omg, your dog is AWESOME!! The workout looks great, too! 😉
Going to buy some bands today and start working out with them 3 to 4 days a week, and I’m looking forward to using your videos. TYFS - you’ve got yourself a new subscriber!
Let's go!!!! Thank you
Just started this workout. Fantastic for a person that travels.
would this be something that could be done ongoing for 2-3 times per week over several month by just adding more resistance strength over time to get progressive muscle growth? would that cover a balanced workout plan?
Im on the road full time in my RV, this is perfect storage and convenience wise ... thanks !
Just found your video, From what I see, you are only doing one set for each exercise. is one set enough to see improvement verse 2 or 3 sets a exercise?! also how many days a week do you do this, every other day?1
You both have made my strength training fun. I look forward to exercising with you. In fact, the switching of exercises makes this routine go fast. Thanks for putting all the different exercise routines together. Definitely a WIN. Also you are very motivating!!!
Y'all deserve millions of views
Amazing guys...I loved the whole trip... thanks a lot...
new fav workout routine
AMAZING Workouts and your wife is an inspiration to me as a fit mom like I want to be! I totally enjoy your weight workouts. Truly excellent work! You make workouts easy to understand yet major results!
My favorite video so far. Love you guys!
LOVE your workouts. Thank you!
thank you!
Great exercise thanks you both always fan
Fantastic workout!
Came back to this one after not using bands for a long while. Funny how the bands always seem to win :-). Thanks for leading us through this fine workout.
Haha they always do
DJ, you smash it again. Your on Fire 💥 Your a real inspiration and I thank you for your workouts, motivation in these trying times all over the World. Have a break, the both of you deserve one 👍👍🇬🇧🇺🇸
Loved it!! Wish there was a
Love you guys. Great workout. Thanks
Just finished the workout. I love working out with you, thank you
Thank you! We're happy we get to workout with you too!!!!
I'm 40 years old, have never been athletic and am overweight. I've made multiple failed attempts in the past to change this, and have never been able to get past 2 or 3 days. This year, I've decided to give it all I've got. I'm 22 days in and 15lbs down. I've been in a calorie deficit while also trying to start to develop a fitness routine. I've been walking, typically between 10k and 15k steps per day. I've also been using resistance bands and trying to find some simple routines to start making a habit. I've tried a couple of your workouts and really enjoy them.
I have a lot of questions. As a beginner, what would be a good weekly routine to establish? How many workouts per week? Should I start with full-body routines or have different focuses on different days? What kind of balance should I strike between cardio and muscle building? When do you know it's time to increase or modify your regiment? When you do modify, what changes - more weight? more reps? longer sets?
There's just so many questions and everywhere I look seems to give totally different answers.
Hey Matthew, email me at david@achvpeak.com and let’s talk. I’m happy to help where I can.
you guys are great! you make the best resistance band videos. they are challenging but fun. you also take the time to explain how to properly do each exercise which i appreciate.
Finally found what i was looking for! Thank you!
This workout kicks ass. Usually when I find a workout video and the views are less than 50K, I figure it must actually be good/challenging instead of something super easy, lol.
My new favorite. It works so well🎉
I love these no repeat workouts!
That was great, thank you!!
Absolutely love built bars and your workouts
Fab content and really enjoying my workouts, thanks :)
I feel like no muscle left untouched, thank you ❤
Today is the day 2 of this workout and am feeling if from yesterday amma keep u all update
Hello. This was a fun and great workout for the first time using resistance bands. How many days a week for this workout? And looking forward to more videos!
Workout complete! I love working out with you!
Really love these videos ❤️
Sometimes I wonder whether you all use your doggo's room to workout. Lol!
My 2nd day added more bands it was challenged but I finished with out stopping. 👏👏👏 workout
Your channel is a amazing, well done and keep it up
I love your work outs. ! I would love it if you could add - “ you can go heavier here - or lighter here - or if you want more resistance kneel down - or standing up you’ll get the same results - just do this -“ I guess more guidance and explain when I can go lighter or heavier
That’s the only thing I struggle with
Other than that I love them ! Thank you
Great suggestion! Thank you
Thank you guys!
Love this. Thanks. You two look amazing!
Just finished the workout. Thank you, appreciate it
The dog’s workout is so much more inspiring!