Metro Chair Yoga - "Freedom Flow"
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- HAPPY 4TH OF JULY EVERYONE. ENJOY THIS "FREEDOM FLOW" EDITION OF CHAIR YOGA
During these times of isolation Metro is here to help EVERYONE stay healthy. Chair Yoga is a great way to feel refresh, free and loose. This edition is specifically designed to free the mind and relax the body. If you have any questions give us a call at 516-745-8050.
What is Chair Yoga?
Chair yoga is a variation of traditional yoga in where the individual uses a chair to ease the intensity of stretching while still allowing the body to go through the important motions
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Thank you! I did this yoga on a public bus for a three hour drive to a river people ceremony after the Chilcotin flood of August 2024. I feel more relaxed and with less anxiety, which is important to me. And having less anxiety is what I would like to get better at.
I sit at a desk for 12 hours 3 days a week, so this was needed for my body.
This is a wonderful stretch routine. I always had a hard time with yoga, but using the chair as an assist makes it doable... and enjoyable. Thank you.
Doing these with my 70 year old mother has helped both of us. Thank you. And the instructor is easy on the eyes too
What a peaceful yoga session, thank you, I have been enjoying Ian's fun chair works outs and fantastic tracks which raise the mood considerably,
I have done yoga for 15 years. Then Covid hit my system in April 2020 and 2 weeks of fever and inflammation . Since then I have been getting medical
Attention for post Covid issues and things are managed with medication . Just had arthoscopic knee surgery over 2 months ago and PT . This was the first time I did something that felt like yoga but not as demanding as standing yoga. This felt so good to do and I can tell the instructor is an experienced yoga teacher. Thank you. Now recovering from Covid round 3 almost a month ago.
This was great, thank you
I usually do Ian's workouts in between others. I wanted an extra stretch today and did this yoga workout. Excellent! Brought tears to my eyes at the end
I have been doing Ian fabulous workouts in the a.m. this is a wonderful practice for the p.m. for me. Thank you✨
Why music? Can't concentrate with it..
I find it soothing and it helps guide my breathing
This is such a wonderful chair yoga flow! I know that this was released a couple years ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! Chair yoga classes are my favorite to plan and film too!
Do you also have chair yoga videos on your channel?
Hi ! I have just subscribed to tour Channel! 🙂
@@JoeMama-xm3nt Yes, I have several chair yoga videos!
@@Katia_Pio7 Thank you so much!
@@OpenDoorYogaSLC I subscribed to your channel too 🤗
Thank you, that was so relaxing and at the end I found myself getting a little too relaxed( a little sleepy)
Thank you. I like the length of the video and just the whole thing. 👍
Thank you. That was so relaxing, even though I felt some tight spots. I don't even like yoga very much, but this was doable and worth doing again.
That's all I want to give him getting up right now to do the Michael Jackson bird you guys are amazing❤❤
I love you guys. You teach to many exercises for all levels mobility. Now for me to follow daily and incorporate movements into my life.
This was my first time ever doing yoga and I loved it. I will continue to try to do it every single day thank you very much
I usually do Ian's workouts (which I love) in between others. Wanted to stretch more today so I tried this one. Excellent workout, Kathleen! Even brought tears to my eyes when you said grateful to workout together & your light honors ours. Right back at ya! I live in FL but I'm originally from Holbrook. Will have to stop in to meet you all sometime when I come back to visit & things normalize. Thank you Metro Therapy. You guys are awesome! Stay well.❤
Best chair yoga!! Thank-you!!!
Not sure how this came into my youtube feed but glad it did loving both this and the energetic classes thank you
Thank you. I love this yoga stretch.❤! Thank you
I really enjoyed this workout! I'm going to teach it to my mom. Thank you!
Thank you. This flow is just what I needed.
beautiful way to start the day. Thank you.
Tha was an amazing gentle chair yoga practice….. great job!
You guys got it goin’!!! Excellent offerings, so grateful for your generosity and skills, just perfect thank you 😊
Thank you. Your instruction is so easy to follow.
You are a great teacher!
I enjoyed this chair yoga Thank you!
Excellent session, I love these stretches, great, thanks from Barcelona / ☺️🇪🇸 Spain
You should consider turning the chair sideways so we can see if we're doing the exercise correctly especially the last pose of relaxing in the chair
I really love this instructor and workout. I wish she made more of them! Thank you for this one, though!
I agree! She has such a wonderful and calm presence, and I love how thoughtful her sequences are!
Just what I needed. Thank you so much for this!
Love to see anymore chair yoga videos. I have done the other chair yoga video that is on this site.
I enjoyed your class very much. Thank you.
Thank you I thoroughly enjoyed this video!
Hi! I love this workout! Towards the end a lot of background noise starts. Sounds like a vacuum cleaner and the a ships horn. I don’t think I’m doing anything weird. But I love this practice anyway!
Awesome Workout! Love the idea of Chair Yoga..
Thank You, we're enjoying too.
Thank you, so great!
Another great workout! A nice way to end the week. Thank you ladies and gentlemen of Metro Physical Therapy. Happy 4th of July. Best,
Great video, thanks!
Thank-you, I enjoyed your class.
Awesome class!!!
best ever!
what is the music playing in the first few minutes it's beautiful
VERY GOOD!
so beatiful
Just a thought! What if you loose the chair?😮😮😮
2, Gwen-thank you!
Is this the only yoga session you have?
So much fuzzy sound feedback which was a little distracting from the exercises.
Thankyou all the same 😊
Nice class
Good after a vigorous exercise, Namasta
4 free?
Lee Donna Lee Mark Martinez Donald
Hindi translation
Does anyone else need a poo after yoga?
So good… love all of these series❤