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- เผยแพร่เมื่อ 25 ก.ค. 2024
- Uh oh, are you fearing the hump in the back of the neck? NO NEED! This is something you can prevent and sometimes even reverse! Tune in to see what you can do and what may be causing it. Below are chapters you're welcome to skip to, as well.
0:00 - Intro
3:04 - Does posture cause Dowager's hump?
3:39 - Can you prevent or reverse Dowager's Hump?
5:09 - What to do about Dowager's Hump?
6:07 - Pec Stretch for Dowager's Hump
8:09 - DIfferent solutions and stretches for Dowager's Hump
9:20 - Lay on the ground
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Loved all these tips, thank you for this video. As always interesting and as always so uniqe topic! Love it
Thank you so much!
Useful suggestions. Thank you.
Thank you for watching!
Thank you for this content🙏
Thank you so much for watching! It helps us a lot !
30 seconds of movement every hour sounds like a great place to start 👍🏼
Absolutely! Let us know how if this helps!
I started doing wall exercise for this today
Amazing!!
Namaste🙏
🙏🙏🙏
What if this is genetic or you’ve had this posture since your early teens? Same exercises?
Yeah doing exercises like this consistently can still help with long term change!
I'm going to set a timer for every 30 minutes to move for 30 seconds starting today!
Love it! Great strategy!