ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- So you've thrown out your back? Maybe by doing something small, like picking up a pencil? Tune into today's #PTpearl to learn what is actually happening to your back & some tips on how you can heal.
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Timestamps:
0:00 - Welcome!
1:04 - Vuori Workout Clothing
1:41 - What happens when you throw out your back
4:47 - Where might you throw your back out
6:20 - The importance of electrolytes
8:34 - The importance of relaxation to avoid back spasms
9:49 - Massages for Thrown out back
10:40 - Breathwork for back spasms/ thrown out back
13:55 - What mobility can you do for thrown out back
14:39 - Life stressors' affect on back pain
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Shit hurts. Was litterlly paralizsed for 5 hours until back pain meds kicked in.
Hope you have been able to get some relief and get back to strengthening that back!
Ugh I’m experiencing this.. I’m not even sure if I threw my back out but I can’t move :( I’m 35 is this what happens now 😩 my lower back is achey and tight.
Hopefully some of these tips help you start to feel better!
Ahhhh alright, I'm going to give the mindfulness approach a try
Please do! Tell us how it goes.
Great explanation. What exercises can strengthen and support the back to prevent this from reoccurring?
I'm glad it helped! Here are 2 videos on upper & lower back I believe will help you out with this one :)
th-cam.com/video/SaRHjt3A80I/w-d-xo.html
th-cam.com/video/1Uwuuk83Gwk/w-d-xo.html
@@docjenfit Thank you! BTW, I had a seriously seized up back. I couldn't sit in a car and could barely sit in a chair at home. I could walk and stand but it was crazy tight. Someone recommended dry needling to me and it was simply miraculous. After a 45 minutes session, I went from not being able to bend over to doing a downward dog to about 75% of my range. It was just incredible! I highly recommend dry needling by a professional for a bad seized up back. I'm now working on all the basics to strengthen my hips, back and core.
I am experiencing a thrown back for the first time in my life. I am 6'4 250lbs .Thought I could take anything but it's Man down and he can not get back up .Surrender imminent. Pain incredulous ....
Does this mean you shouldn’t get adjusted…? And are there exercises besides resting that will strengthen that area?
Generally adjustments are just short term fixes. Also, when our system is inflamed and guarded, an aggressive intervention like an adjustment can be very triggering. Not to say it wouldn't help some people, but we like to take a more independent approach. Working on getting the area calmed down, then developing good, dynamic core stability, and starting to load up the back muscles in supported positions is how we like to develop long term resilience in the area!
I was wondering that as well. Is it worthless to see a chiropractor?
Really it always depends! Same with a PT. You really want to look for someone who is going to do active movement with you to help you with a proactive solution. If they are just doing passive treatments, steer clear!
Ever since my first pregnancy I will occasionally throw out my back. Could a epidural cause a minor spinal injury that could be causing this to happen?
Hi Megan. It is tough to say that for sure. After delivery, we also definitely need to start reconnecting into our core, pelvic floor, and breath in order to develop that functional, dynamic core support that we need. Have you tried seeing a pelvic floor therapist by chance?
Yep! Too often and recovery is getting longer and longer. DON'T LAY DOWN. Gentle stretching. Heat. Vegus Nerve Breeeeathing. Walk.
RIght!
I’ve had this for 20 years and takes me 2 days to walk again. I’ve been to so many chiropractors with no improvements. The McGill big three exercises are the best strengthening moves I’ve found, but still no final preventative answer.
Thanks for sharing your experience with us. We hope you get some pain relief soon!
Literally just threw out my back and found this
oh no! hoping for an easy recovery :)
Yes, and been down for a week. Chiro hasn't helped at all.
We hope you feel better soon. Keep us updated & let us know if this info ends up helping!
I have had glute spasms for 8 years. No amount of breathing, exercises or massage do anything for me. I have lost all hope. I live with continuous pain and sometimes , on top of the pain, the spasms will start and go on for 3 or 4 days. X
So sorry to hear this! Here is a video on some glute exercises that you might be able to check out: th-cam.com/video/RgmO8VMGWA8/w-d-xo.html
Wow, amazing - half of video is paid promotion from sponsors. So valuable 🙏 😂
So glad you found it valuable and thanks so much for the comment! :)
Threw out my back doing laundry. 😅
Oh no! Hoping you recover very soon. Keep us updated :)
I threw out my back playing middle school JV football at a practice. A FUCKING PRACTICE. Man I feel stupid. How do you feel?
I threw my back out but thank goodness it wasn't trash day.
Oof! Hoping for a speedy recovery!
I think these people are obsessed with the sound of their own voice because DAMN do they like to talk. We don't need to hear the same information 50 times.
Thanks for your feedback! The podcasts are more informative, just for those who want the info, but you’re always welcome to skip to the timestamps below. I also have shorter videos that are just focused on exercises.
@@docjenfit classy reply to an unnecessarily rude post. respect.
@@johnmilon866Fr Fr
Actually, I felt the same way. A long video talking "about" back pain and the suggestions seemed to be breathe (always a good idea) and relax. Practical exercises are worth 16 minutes of my time, this was knot.
This was so helpful to me! All the other videos made me feel crazy bc I can’t even move to do a “practical exercise” but this helped me understand what was happening when I can’t even walkb
I throw my back out putting my heavy infant into the crib :/
Here are a few vids that might help!
-th-cam.com/video/OpHHa4hc3zA/w-d-xo.htmlsi=_-KIMBBd_IhaBOEx
-th-cam.com/video/6NW-d7sotME/w-d-xo.htmlsi=3sGGvdSMiFGYCnpB
This is the most superficial video on lower back pain I’ve seen so far, and I’ve seen a lot. No real information..barely even anecdotal. This basically is a bunch of word salad and a vehicle for the ads. Just shut up with all the extraneous over emotional stuff and try and show some real stretches. Nobody who watched this learned anything but how to spot a grift.
So sorry you feel that way. We have definitely heard otherwise from other people who resonated with some of the messages we had in this video. It is a podcast, so there is definitely a lot of talking, but we try to approach issues a little more holistically and discuss the whole bio-psycho-social model of pain that we find many people deal with components of. Appreciate it might not have felt helpful to you. I hope you find something that helps address your pain points!