3 Strategies Of Adaptive Thinking To Help Manage Kidney Disease | Mental Health & Kidney Disease

Adaptive thinking is a vital skill in today's dynamic and fast-paced world. Its importance lies in the ability to navigate uncertainty and change with resilience and creativity.
This video is created from a long podcast in which Nicole have talked about what is adaptive thinking and explained the strategies of adaptive thinking for CKD patients to deal with their Diagnosis.
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Link to full podcast: • Adaptive Thinking Tech...
In this enlightening video, Fiona and Nicole takes you on a journey into the realm of Adaptive Thinking, exploring its nuances and providing practical insights to cultivate this invaluable skill.
Nicole begins by unraveling the essence of Adaptive Thinking. It's not merely about adapting to change; it's a dynamic mindset that involves embracing challenges, making informed decisions, and navigating through uncertainties with resilience.
Moving on, Nicole introduces three effective strategies for adaptive thinking. The first involves conducting a Cost Benefit Analysis, where one evaluates the advantages and disadvantages of a situation before deciding. The second strategy highlights the power of experimentation, encouraging individuals to take calculated risks and explore new approaches.
Finally, Nicole introduces the third strategy, Facts and Thoughts, emphasizing the importance of differentiating between factual information and personal thoughts for making objective decisions.
0:14 Intro
0:30 What is Adaptive Thinking?
2:34 Strategies of Adaptive Thinking
2:48 1) Cost Benefit Analysis
4:16 2) Begin to Experiment
5:22 3) Facts and Thoughts
7:10 Outro
Who is Nicole Williams?
Nicole is a certified life coach based in Maryland. Her coaching approach is person-centered and non-judgemental. She assists clients in identifying values, developing the capacity to deal with their feelings, thoughts, and behaviors, and gently challenges inconsistencies to develop deeper self-awareness.
Learn more about Nicole:
kidneynutritio...
Overall, this video provides a comprehensive exploration of Adaptive Thinking, a dynamic mindset essential for navigating challenges and uncertainties with resilience. Fiona and Nicole offer practical insights into cultivating this invaluable skill.
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This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.
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