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You are so right about keeping prepped carrot & celery sticks in the fridge! If they're handy, I'll grab some as a snack with hummus in the evening; otherwise, it's right to the chips. Thanks!
Just to point out for anyone copying the lentil recipe, green lentils would never get soft if they aren't precooked before going into a tomato sauce. The acid content is too high. Red lentils are fine, but green and brown definitely need precooked seperate as she said they were in the video.
FYI if your lentils are sticking to the bottom of the pan, it means your pan is too hot... Great idea incorporating coconut milk into your lentins, that probably gives such a unique flavor!
I love that you showed overfilling the pan-it DOES happen in the kitchen! It happened to me just yesterday when I totally overfilled my slow cooker when making a lasagna! And I was wondering, this CAN'T just happen to me! So this is very validating! In my case, I had to remove some of the stock from my pot, which I now have as a base for butternut squash soup in a couple days! :-)
bahhahha yess it happens to me WAYYY too often. It's a constant struggle but I never learn to not over-fill hahaha =D you're definitely not the only one
Ugh couldn't agree more about eating more vegetable. I tend to just go for rice, beans, and potatoes. ALOT lol I haven't commented in like 3 moths. But I still watch and like. Many blessings Rose. Love watching your journey. 💜
Minimalist Vegan Lifestyle its a journey and I feel rice and beans and potatoes is a stop along the way. Im still trying to incorporate more veg in my meals as well!
Thank you for the suggestion, sorry for super late reply. I love making curry...but when I make it at home it isn't as 'curry' enough tasting...if that makes sense. I'll try this next time!
This is fantastic. Going back to uni this week, this was easy, well explained, and interesting! Thank you for being a normal human and including your mistakes, I hate the picture-perfect examples, this is much more relaxed! Also, shout out to throat pain from BC fires, I'm in AB and feeling it too!
Your bento boxes look so good!! I am retired, and usually cook rice and grains, in bulk...to freeze portions. I make lentil curry, or chickpea curry, often in the winter and keep a container in the fridge. Some evenings the last thing I want to do, is stand at the stove..so it's easy to throw together some curry & rice....I really loved this video!
Have been inspired by you to batch cook evening meals for the freezer. Now have a good variety of meals on standby and has saved me loads of time on washing up. Much less of a faff using dried beans when batch cooking too, so had also been more economical than using canned.
Re: whole versus ground flax, it is a little extra work to grind your own, but the whole seeds keep longer than pre-ground! I buy whole flax in bulk and keep that container in my cupboard, then grind small (about a week's worth) batches in my coffee grinder, and keep the ground meal in a tupperware in my fridge.
I'm cooking the curry right now (simmering stage). I added some chickpeas, celery and broccoli to the mix. Also, mixed seeds instead of flax seeds. I'm going to let this settle and all the flavours blend together until Saturday. Can't wait to try it!
Hey. I just wanted to let you know that too many flax seeds might be poisonous because they contain cyanid, so here in Sweden it's not recommended to have more than 1-2 tbl spoons a day, and they shouldn't be crushed. (if you eat crushed seeds you should not be consuming more than 1/4 of a table spoon if you weigh 60kg). I'm just not sure that everyone knows about this and just wanted to let you know. Really enjoyed the video, great tips!
bookmouse770 Hi, yes a moderate amount is good. I'm a nurse, but not a nutritionist. The guidelines are from the Swedish national food agency. And I just wanted to mention it because this is what we learnt in school and I've talked to several doctors about it. They NFA recommend not consuming crushed flax seeds at all.
The lentil curry looked amazing! A trick I was shown to sneak more veggies/nutrients into dishes like that is to grate carrot and cook it with the tomato sauce. It will soften and disappear!
This is such a great video and so helpful. As a new vegan this is great new habits I'm trying to pick up. I actually bought the containers tonight. Keep these videos coming.
I always chop up the broccoli stems really small and cook them with rice and quinoa. Stretches the rice further and texture wise too can’t even tell it’s there
They do add so much to anything you add them to. I sprinkle them on salads and cereal, mix them with granola or trail mix, even sprinkle a spoonful on my dog's food.
I just made something similar to your tomato and lentil curry...just switch chili powder for the curry powder, and it's lentil chili. Oh and I added a red bell pepper.
Love your channel. Could you do a top 5 sauce recipe video? For stir fry or Buddah bowls? I know you've shown quite a few but it would be great to have one video to go to (because it takes me forever to find the right one and turns into me binge watching your videos and settling for a tofurkey sandwich! Lol).
I thought it was genius of you to cook the pasta and vegetables at the same time using whatever Pot/Steamer you used. I'm thinking about trying the same with my pot and steamer basket because of this video. Thanks.
woohoo thanks! I also sometimes throw in veggies into the boiling water with the pasta (when the pasta's like halfway done) if i'm just making pasta with veggies! saves you the hassle of cooking it separately =D
Ya the smoke has been AWFUL here in YYC. In the next few days, temp is supposed to drop and we're getting a bit of rain so hopefully it'll help. I have a raging headache and it's definitely not helping the old Asthma.
Yay! just found your channel I love your videos. I've had my bento for a while but a lot of times I can't heat it up so your videos are really helpful figuring out what to eat cold lol ( I hate eating supposed-to-be-heated food cold lol.)
Rose get a freaking pressure cooker already lol, your rice/beans/potatoes/veggies/soup/anything will be done in no time! I recommend instant pot on amazon.
I find the easiest way for me to make beans is in a crock pot. Soak them over night, then just put clean water the next day and put it on high and after awhile I'll check on them, it will take longer, but its completely hands off
Rose, you're so lovable. So I'm not alone using the smallest pan possible for dishes like stews and sauces... But instead of acting rationally and calmly I start to yell at the pan/dish/inanimate object (while praying nobody's listening...): "Fit in it, celery, god damn it, you too have to fit, spinach... Ah, well then. Eating from the pan it is..." :D I love your meal prep-videos so much, they gave me a ton of inspiration to food prep and meal plan during the week (as I work on weekends). The only thing I would change: I would sautée the onions and garlic with the spices and herbs for the dal/lentil-curry-dish (which reminded me of Chana Masala for some reason...) first before adding the lentils or the passata. It's a bit more flavorful in my opinion. :) By the way, if you find yourself not using up all your carrot and celery-sticks by the end of the week, throw them in the zip-bag in the freezer and use them to make your own vegetable stock with some onions and garlic!
Do you defrost the smoothies bags before making your smoothie in the morning? Just because you said to freeze the bags but when you made the smoothie I noticed all the spinach and other ingredients weren't frozen.
Never would have thought of freezing protein powder in a smoothie pack! Now I have to begin meal prepping once I go back to college!! Can't wait to take advantage of these ideas! :D
Hey I really love your content and would love to follow your recipes but... everytime I have beans or peas I tend to bloat like crazy :/ how can I fix this??
Where do you get the little meal trays you prepare and store the meals in? I've seen a couple of different types in several of your videos and I'd like to try a week meal prep from some of my favorites. I have your book, btw, and it's so amazing! I'm waiting excitedly for the upcoming Asian cookbook. Thanks for making it so easy and inexpensive for a new vegan (going on my second year) to stay on track!
so should i freeze all of them? i know you said that you'll freeze one of the noodle meals and keep one in the fridge. what about the lentil curry ones? i'm new to meal prepping, so i dont know, sorry :)
I don't freeze all of them because some of them I'm going to eat in the next 2/3 days so it'll last in the fridge ... but some of them, I don't eat until later which is why I freeze some and keep some in the fridge. so depends on how soon you plan on eating them!
usually some other very heavy, filling fruit like a mango. i can't think of anything else off the top of my head but mangos also make a good smoothie base
Love your video. (I'm too lazy to prep chickpeas, though, LOL. Straight in the electric pressure cooker, no soaking for about 35 minutes/natural release.) :)
I have a big question. How do you peel the skins from your chickpeas/garbanzos???? I spend an hour cooking and peeling them and its the worst part of my meal prep. Do you have a lazy way to deal with those pesky garbanzo skins????
Hi there fellow Canadian (salutations from Montreal) ;) Great ideas, you inspire me to be more organized! but there is one issue, I really hate curry...what do you suggest as a substitute?
For the chickpea one you could make it a soup instead and just add some Italian seasonings and veggies like green beans. Chickpeas and pasta is the basis for some good minestrone
/Hello, I was wondering if the recipes shown in this video are found in your cook book? Similarly, I've been looking for the recipes from your italian video, are they in the cookbook as well?
Kristina Gutierrez regular is firm and has a different texture to silken, which is (you guessed it) silky textured. Silky is great for creamy desserts, regular for making nice crispy squares for stir fries.
Lentils with kale it's a bad mix. Explanation in Spanish because my English level isn't that good: el kale es una fuente de calcio y las lentejas una fuente de hierro, el calcio interfiere en la absorción del hierro negativamente, es decir, que no absorbes el hierro y no aprovechas los nutrientes de las lentejas por lo que es mejor cocinar las lentejas con otra verdura que no sea kale, ni tampoco tomar cualquier otra cosa que tenga calcio
Get a FREE audiobook + 1 month trial at AUDIBLE - www.audibletrial.com/cheaplazyvegan (even if you cancel before your trial ends, you can keep your book that you got!)
You could make ice cubes out of almond milk so your ENTIRE smoothie can be in the bag
You are so right about keeping prepped carrot & celery sticks in the fridge! If they're handy, I'll grab some as a snack with hummus in the evening; otherwise, it's right to the chips. Thanks!
hahaha sooo true! thanks for watching xoxo
Just to point out for anyone copying the lentil recipe, green lentils would never get soft if they aren't precooked before going into a tomato sauce. The acid content is too high. Red lentils are fine, but green and brown definitely need precooked seperate as she said they were in the video.
yup, that's why I used cooked green lentils :) thanks for reminding everyone which I failed to do!
Simply Weight Loss: Hi, re lentils is it true that they take away the iron content of the food, which is important for young women?
Simply Weight Loss
I loooove these meal prep videos, I could watch them for hours honestly
aww thank you so much! :)
I found this extremely therapeutic lol!! loving all the flax action & love that you used brown rice! 😁
FYI if your lentils are sticking to the bottom of the pan, it means your pan is too hot... Great idea incorporating coconut milk into your lentins, that probably gives such a unique flavor!
thanks!! the pan i used is ridiculously sticky... i should probably get some new pots and pans... LOL
"As you can see my pan is overflowing"
*continues to add ingredients* 😂
Nice steamer pot! I like the way you boiled the pasta and steaming the veggies in one pot.
Your cooking is so relatable XD
teehee =D
I love that you showed overfilling the pan-it DOES happen in the kitchen! It happened to me just yesterday when I totally overfilled my slow cooker when making a lasagna! And I was wondering, this CAN'T just happen to me! So this is very validating! In my case, I had to remove some of the stock from my pot, which I now have as a base for butternut squash soup in a couple days! :-)
bahhahha yess it happens to me WAYYY too often. It's a constant struggle but I never learn to not over-fill hahaha =D you're definitely not the only one
Great meal ideas! I'm inspired to meal plan. I tend to reach for unhealthy options when I'm not prepared. This would totally help!!! Thank you!
Ugh couldn't agree more about eating more vegetable. I tend to just go for rice, beans, and potatoes. ALOT lol
I haven't commented in like 3 moths. But I still watch and like. Many blessings Rose. Love watching your journey. 💜
awww haha welcome back!
Minimalist Vegan Lifestyle its a journey and I feel rice and beans and potatoes is a stop along the way. Im still trying to incorporate more veg in my meals as well!
Your curry will have more curry taste if you fried the curry and spices with your onion and garlic! 👍🏼
Thank you for the suggestion, sorry for super late reply. I love making curry...but when I make it at home it isn't as 'curry' enough tasting...if that makes sense. I'll try this next time!
That's what I was thinking as well! Completely agree
Lentils are life 💚
This is 3 years late, but I made that red curry pasta and it’s amazing.
Love your cheap easy ideas, Rose! Thanks for sharing.
thank you! :)
Live for your meal prep videos
yayyy :)
This is fantastic. Going back to uni this week, this was easy, well explained, and interesting! Thank you for being a normal human and including your mistakes, I hate the picture-perfect examples, this is much more relaxed! Also, shout out to throat pain from BC fires, I'm in AB and feeling it too!
I love your videos because it literally looks like you just throw random food together. And that's my favorite way to cook
These meal prep videos are so helpful! I've been watching them for cooking inspo every time I get the chance😍😍
I took notes throughout this whole video and I think Im going to meal prep for the first time next week! Thanks for making such helpful videos xx
Your bento boxes look so good!! I am retired, and usually cook rice and grains, in bulk...to freeze portions. I make lentil curry, or chickpea curry, often in the winter and keep a container in the fridge. Some evenings the last thing I want to do, is stand at the stove..so it's easy to throw together some curry & rice....I really loved this video!
Have been inspired by you to batch cook evening meals for the freezer. Now have a good variety of meals on standby and has saved me loads of time on washing up. Much less of a faff using dried beans when batch cooking too, so had also been more economical than using canned.
yesss i ALWAYS batch cook beans and rice and other stuff :) so much easier and cheaper! thanks for watching xoxo
Re: whole versus ground flax, it is a little extra work to grind your own, but the whole seeds keep longer than pre-ground! I buy whole flax in bulk and keep that container in my cupboard, then grind small (about a week's worth) batches in my coffee grinder, and keep the ground meal in a tupperware in my fridge.
thanks for the tip!!! maybe I'll be a little less lazy next time haha :D
I'm cooking the curry right now (simmering stage). I added some chickpeas, celery and broccoli to the mix. Also, mixed seeds instead of flax seeds.
I'm going to let this settle and all the flavours blend together until Saturday. Can't wait to try it!
Hey. I just wanted to let you know that too many flax seeds might be poisonous because they contain cyanid, so here in Sweden it's not recommended to have more than 1-2 tbl spoons a day, and they shouldn't be crushed. (if you eat crushed seeds you should not be consuming more than 1/4 of a table spoon if you weigh 60kg). I'm just not sure that everyone knows about this and just wanted to let you know.
Really enjoyed the video, great tips!
Vegina: I never heard of that...they are suppose to be good for women. Are you a nutritionist?
bookmouse770 Hi, yes a moderate amount is good. I'm a nurse, but not a nutritionist. The guidelines are from the Swedish national food agency. And I just wanted to mention it because this is what we learnt in school and I've talked to several doctors about it. They NFA recommend not consuming crushed flax seeds at all.
I'd suggest going to nutritionfacts.org to see the what the latest research says about flaxseeds
Thanks for the heads up Vegina!
I enjoyed the ambiance of this video
thank you! :)
The lentil curry looked amazing! A trick I was shown to sneak more veggies/nutrients into dishes like that is to grate carrot and cook it with the tomato sauce. It will soften and disappear!
This is such a great video and so helpful. As a new vegan this is great new habits I'm trying to pick up. I actually bought the containers tonight. Keep these videos coming.
Thank you soooo much for this!!! I just started school this week and was looking for some healthier options.
I am trying more vegan friendly foods now and this will help. Thanks
I love your meal prep videos, super helpful!
ohhhhhh the tip with the soft tofu as a creamy pasta sauce!! GOTTA TRY THAT!!
Wowee I've found you again!! I watched you inventing egg replacer a few days ago and still to try..
I always chop up the broccoli stems really small and cook them with rice and quinoa. Stretches the rice further and texture wise too can’t even tell it’s there
Omg i love your cheap lazy vegan meal prep videos!!!!
Thanks for including hemp seeds, they're too often ignored.:)
I've recently started adding them! :) trying to get into the habit of incorporating them.
They do add so much to anything you add them to. I sprinkle them on salads and cereal, mix them with granola or trail mix, even sprinkle a spoonful on my dog's food.
I just made something similar to your tomato and lentil curry...just switch chili powder for the curry powder, and it's lentil chili. Oh and I added a red bell pepper.
I love your voice! It’s like ASMR . Thank you for the good vibes 🙇🏽👣😊
Could you do a cold meal.prep? I don't have access to a microwave during school so it's hard to do meal prep when I cant heat it up. Thanks!
I really need to do this more often to take to work with me
yesss it saves so much time in the future! your future self will thank you :)
I'm planning on going vegan, your videos are so helpful!
Love your channel. Could you do a top 5 sauce recipe video? For stir fry or Buddah bowls? I know you've shown quite a few but it would be great to have one video to go to (because it takes me forever to find the right one and turns into me binge watching your videos and settling for a tofurkey sandwich! Lol).
Look at all that plant protein
Know what I'll be eating next week
yayyy =)
I thought it was genius of you to cook the pasta and vegetables at the same time using whatever Pot/Steamer you used. I'm thinking about trying the same with my pot and steamer basket because of this video. Thanks.
woohoo thanks! I also sometimes throw in veggies into the boiling water with the pasta (when the pasta's like halfway done) if i'm just making pasta with veggies! saves you the hassle of cooking it separately =D
Ya the smoke has been AWFUL here in YYC. In the next few days, temp is supposed to drop and we're getting a bit of rain so hopefully it'll help. I have a raging headache and it's definitely not helping the old Asthma.
I also enjoy the piano music in the background.
Thanks for the good vibes! Videos like this are why I love TH-cam:) Keep up the good work!
the music is so great. reminds of the movie american splendor
Do you have an alternative for the hemp seeds? I am allergic and I would love some different ideas.
Yay! just found your channel I love your videos. I've had my bento for a while but a lot of times I can't heat it up so your videos are really helpful figuring out what to eat cold lol ( I hate eating supposed-to-be-heated food cold lol.)
Rose get a freaking pressure cooker already lol, your rice/beans/potatoes/veggies/soup/anything will be done in no time! I recommend instant pot on amazon.
I have one! haha I was making rice in it, which is why it was occupied haha :D
Cheap Lazy Vegan ohh ok u good then gurl 😂
I've got a rice cooker but I'm tempted to get a pressure cooker and seeking the rice cooker...
You are amazing. Also your voice is relaxing af
aww thank you! :)
I find the easiest way for me to make beans is in a crock pot. Soak them over night, then just put clean water the next day and put it on high and after awhile I'll check on them, it will take longer, but its completely hands off
Rose, you're so lovable.
So I'm not alone using the smallest pan possible for dishes like stews and sauces... But instead of acting rationally and calmly I start to yell at the pan/dish/inanimate object (while praying nobody's listening...): "Fit in it, celery, god damn it, you too have to fit, spinach... Ah, well then. Eating from the pan it is..." :D
I love your meal prep-videos so much, they gave me a ton of inspiration to food prep and meal plan during the week (as I work on weekends). The only thing I would change: I would sautée the onions and garlic with the spices and herbs for the dal/lentil-curry-dish (which reminded me of Chana Masala for some reason...) first before adding the lentils or the passata. It's a bit more flavorful in my opinion. :)
By the way, if you find yourself not using up all your carrot and celery-sticks by the end of the week, throw them in the zip-bag in the freezer and use them to make your own vegetable stock with some onions and garlic!
where can i get those mealprep boxes they are so handy
Do you defrost the smoothies bags before making your smoothie in the morning? Just because you said to freeze the bags but when you made the smoothie I noticed all the spinach and other ingredients weren't frozen.
Never would have thought of freezing protein powder in a smoothie pack! Now I have to begin meal prepping once I go back to college!! Can't wait to take advantage of these ideas! :D
hahaha girl I'm too lazy to open up the tub of protein powder and scoop the stuff out LOLLL
Hey I really love your content and would love to follow your recipes but... everytime I have beans or peas I tend to bloat like crazy :/ how can I fix this??
After you freeze the chickpeas or rice or whatever, do you reboil them so you can eat them or how are you preparing them after the freezing?
I love the way your videos are so real and give such good advice❤️ you got yourself a new fan:))
Thank you for the link to your blender/food processor! Kept forgetting to ask you lol. I know what I want for Christmas c:
So damn true about preparing the carrots n celery lol i always plan on it but they still end up getting soft in the fridge before i finally do it
I'm also listening to Modern Romance! So good
omg such a good book
Where do you get the little meal trays you prepare and store the meals in? I've seen a couple of different types in several of your videos and I'd like to try a week meal prep from some of my favorites. I have your book, btw, and it's so amazing! I'm waiting excitedly for the upcoming Asian cookbook. Thanks for making it so easy and inexpensive for a new vegan (going on my second year) to stay on track!
Great video! Thanks for the tips. Can't wait to try.
Thank you for all your efforts doing these vids! They are really helpful
i'm sooo glad! thanks for watching xoxo
I needed these since I’ve gotta go back to work soon. 😩
The jazz music is nice
How do you reheat the meals? Do you just throw everything in a pan or do you put the container in the microwave? xx
so should i freeze all of them? i know you said that you'll freeze one of the noodle meals and keep one in the fridge. what about the lentil curry ones? i'm new to meal prepping, so i dont know, sorry :)
I don't freeze all of them because some of them I'm going to eat in the next 2/3 days so it'll last in the fridge ... but some of them, I don't eat until later which is why I freeze some and keep some in the fridge. so depends on how soon you plan on eating them!
WOW these look so good😍
For the smoothie, what would you recommend to replace the bananas with?
hmmmm I guess any other fruits would work...? I pretty much put bananas into every smoothie so hard to say!!
usually some other very heavy, filling fruit like a mango. i can't think of anything else off the top of my head but mangos also make a good smoothie base
maybe apples? or soy yogurt I would say.
Smol Bean mango
Is it because you're allergic, or do you just not like bananas?
can someone post a link to a website you can order the bentoboxes from for those living in europe? the shipping is crazy expensive on amazon
You could probably add the curry to some veggie stock and make a cool soup.
Love your video. (I'm too lazy to prep chickpeas, though, LOL. Straight in the electric pressure cooker, no soaking for about 35 minutes/natural release.) :)
I have a big question. How do you peel the skins from your chickpeas/garbanzos???? I spend an hour cooking and peeling them and its the worst part of my meal prep. Do you have a lazy way to deal with those pesky garbanzo skins????
But the skins are difficult for my stomach to digest. The skins are also one reason that beans give us vegans gas. I don't like being gassy
Hi there fellow Canadian (salutations from Montreal) ;) Great ideas, you inspire me to be more organized! but there is one issue, I really hate curry...what do you suggest as a substitute?
For the chickpea one you could make it a soup instead and just add some Italian seasonings and veggies like green beans. Chickpeas and pasta is the basis for some good minestrone
yum! thanks!
/Hello, I was wondering if the recipes shown in this video are found in your cook book? Similarly, I've been looking for the recipes from your italian video, are they in the cookbook as well?
I'm new to Vegan. and I've been wondering what is the difference between regular tofu and silken tofu?
Kristina Gutierrez regular is firm and has a different texture to silken, which is (you guessed it) silky textured. Silky is great for creamy desserts, regular for making nice crispy squares for stir fries.
slashygood oooh ok. thanks so much! I've been trying different firmness, so now I will try the silken kind 😊
Silken is also great for creamy sauces/dressings :)
New subscriber! Thanks for your great ideas! Trying to budget and find good ideas with 5 little boys to feed and my hubby. :)
Question - if you're blending the smoothie, wouldn't whole flax seeds just grind up in the blender?
good question! I guess it would depend on how high power your blender is :)
love meal prep videos
How much was everything all together
looks all delicious
Where did you get your steamer pot thing from? Lol thanks!!! I love all your videos! Your so entertaining and inspiring!!!
stole it from my parent's house ! HAHA
smoothies; curry with rice; red curry pasta with side salad
OMG where are you? Hi from West Van!
Love your meal prep vids, yummy!! Does anyone know if you could use something else in place of the soft tofu in the red curry sauce?
Christine Taverna I make cream sauces with cooked zucchini. I'm sure it would taste great in that recipe.
or steamed cauliflower! that makes a strangely creamy sauce lol add a few spices and YUM
For Zero waste You could use glass to freeze the breakfast instead of the plastic bags:)
What rice cooker do you have?
Yess I always put silken tofu in my smoothies !!
When you blend your smoothie just whole flaxseed will grind up in your blender so there is no need to buy ground flax :-)
loved this, makes my life easier as I don't need to think of ideas :)
Hi! Quick question. Do you freeze the smoothie bags?
SistahRoro 4:25
Awesome vid! How many days does this last?
I bet these kind of comments aren't common here at all but NOW I'M SO F*CKING HUNGRYYYYY!
bahahahha :)
Lentils with kale it's a bad mix. Explanation in Spanish because my English level isn't that good: el kale es una fuente de calcio y las lentejas una fuente de hierro, el calcio interfiere en la absorción del hierro negativamente, es decir, que no absorbes el hierro y no aprovechas los nutrientes de las lentejas por lo que es mejor cocinar las lentejas con otra verdura que no sea kale, ni tampoco tomar cualquier otra cosa que tenga calcio
Man just keep doing what you are called to do and if they don't like they can just move-on. p.s. are you coming to NJ vegfest in October?
Is curry spicy?