What Is Ketosis? Our Nutritionist Explains All | Myprotein
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- เผยแพร่เมื่อ 17 พ.ย. 2020
- What is ketosis? Our expert nutritionist explains all.
There’s a lot of information out there about ketosis- especially when it comes using a keto diet as a way to lose weight. Is it really effective? Is it safe? How does it work?
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video to get to grips with the basics of ketosis and find out whether going keto would be a good fit for your own goals.
Got any questions or other topics you'd like to see Richie cover next? Let us know in the comments below!
See more from Richie here:
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Thank you very good information
Thank you but there is recent information given by Cardiologists whereby LDL is not necessarily the “bad” cholesterol. You have to look at the quality of it not quantity. Listen to medical doctors that are practicing the Carnivore diet - especially Cardiologists.
Excellent thanks!
Love the explanation. Most of these guys can’t get to the point and just use too many analogies.
There are a huge number of benefits of ketosis beyond weight loss.
Can too much Protein pull you out of Keto? If so, is there a number, ex 1g protein per Lbs bw
Also, thoughts on how long someone should stay in Keto?
Thank you
That used to be what people thought but it doesn't appear to be the case especially if someone is in a calorie deficit. As for how long, it really depends on why you would want to do it but being in ketosis itself isn't inherently unhealthy so someone could theoretically stay in ketosis indefinitely. I don't think anyone "should" ever "have to" be in ketosis though...
U got the same surname as me lol spelt diffrent with a cur
Most of that is correct but you don't need to be in a calorie deficit to lose weight. I've lost 50lb eating my TDEE. The reason you lose weight is because less insulin is released in the blood streem on a high fat diet. Insulin tells triggers your cells to store. You also need to increase electrolyte intake. Colesterol isn't an issue, that's like blaming the bandage for the cut its covering.
What is TDEE?
Total daily energy expenditure
Eating your TDEE is being in a calorie deficit. Your TDEE is less than the amount of calories needed to maintain your current weight.