What Are Macros? Everything You Need To Know | Nutritionist Explains... | Myprotein
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- What are macros? Our expert nutritionist breaks down what macros are, and how to incorporate macros into a balanced diet.
Macros (or macronutrients) are everywhere in nutrition. You’ve got the “if it fits your macros” diet, you’ve got "macro-friendly" recipes and you’ve got "macro splits". In this video, expert nutritionist, Richie Kirwan talks about the basic properties of each macronutrient.
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What Are Macros? Everything You Need To Know | Nutritionist Explains... | Myprotein
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Are macro splits bs? Richie explains all here 👉 th-cam.com/video/Z8kytbloh90/w-d-xo.html
I've been looking for a breakdown of this very subject. This video was the perfect timing. Thanks Richie. Keep up the good work.
This is a great educational video keep up the work 🔥🔥
Best video ever! Thanks
this is very informative thank you so much
Perfect explanation
Where do your grams per kg of body weight recommendation come from? I'd be good to include the studies/sources in the notes.
nice vid mate !!!!!!!!!!!!!!
do i need to include the protein calories in my calorie per day?
So wait?! If I’m counting calories I have to convert everything to calories??? I don’t have a Texas Instrument anymore
not according to "gravity transformation" the body runs on the first 3 "macros" alcohol is classified as poison and won't breakdown easy
this is why one study points out that eating alot of protein isn't bad and you get alot of benefits, but alcohols fat burning blunting effect is so strong it can stop even THAT benefit
No way, I love alcohol and this is the scariest thing to say bye to
@@padraigmaclochlainn8866lol
Awesome video. Richie is awesome.
We agree!
Why drinking after myprotin Skin become dry & pigment loss.or any harmful effects after 10 year to body & ingredients sweetner who approves
macro app reccomendation??
Myfitnesspal >>
What a shame. Only 10k views in 6 months.
Dude just said cereal
My RD is making me focus on macros instead of calories so I feel like I am walking into a new world, lol.
Thank you for helping this 59 yr old Dino understand my body!❤
U was looking to see how macros on keyborads work and i got this instead
Why they recorded him from the side?
Excellent as always Richie! MP get my loyal supplement custom due to these excellent videos that you publish. Great brand development folks!
Wonderful video! Well done.
Sounds like a take off of the Atkins way of thinking
This is too general
It tells me what they are but not what to do with macro's
is there an app?
All I want to know is 25% of what? My calories? My bodyweight?
Yes, you should be consuming 25% of your body weight for every meal
Great job thanks
beans, greens, potatoes, tomatoes!!
YOU NAAAAMMMEEE IT! ❤
how manny grams of carbs i need to eat per day to build muscle?
I'm going to write the info and do my math. Thank you.
Man what a presentation. Thanks so much
🥑🥩🥔❤
how do i make a bulking diet?
Awesome video!
This is wrong macro what I want to know