5 FOODS That Reduce GAS and BLOATING | Doctor Sameer Islam
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- -----------------------------------------------------------------------------------------
To make an APPOINTMENT: (806-696-4440)
lubbockgastro.com/appointment...
----------------------------------------------------------------------------------------------
👐Sign up for my weekly newsletter: bit.ly/2MtOXhN
Let’s Connect! Dr. Islam on Social Media:
✅Check out my website - www.sameerislam.com/
📸Follow me on Instagram - / sameerislammd
📕Like my Facebook page - / sameerislammd
👏Check out my Facebook #PoopTuesday on Tuesday at 8:00 AM CST on Instagram and Facebook: / sameerislammd
Who Am I:
I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (bit.ly/2MtOXhN).
📼Videos for You!!
• Diarrhea: bit.ly/2UHdIgB
• Constipation: bit.ly/2XhaexZ
• Irritable Bowel Syndrome (IBS): bit.ly/2Di1Kzh
• Bloating: bit.ly/2GvIBvP
• Colitis - Ulcerative Colitis and Crohn's Disease: bit.ly/2UnzAZd
• GERD, Heartburn, Reflux: bit.ly/2Go4QlZ
• Liver: bit.ly/2ICG6ch
======================================================
✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅
• Pre-biotic Fiber I recommend (start LOW and go SLOW): amzn.to/3mkJuJ7
• Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: amzn.to/2LBpuFu
• Squatty Potty: I recommend this to all constipation patients: amzn.to/2WdYX33
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: amzn.to/3oRLWZq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
✅✅OTC Hemorrhoid Treatment ✅✅
• Desitin: amzn.to/3miJY2q
• Calmoseptine: amzn.to/3gPZXDV
• Balneol: amzn.to/37huGqo
• Lotrimin: amzn.to/2Wbbnsq
✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: amzn.to/3oRzpoJ
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
🎥Resources for You
--------Cameras and Gear Used To Shoot My Videos ------
Camera used to record: Canon EOS 80D: amzn.to/3mquMAx
Microphone: Rode Microphone: amzn.to/3njE7ey
Logitech 4K Webcam: amzn.to/3gK4Rm5
Microphone: Rode SCg-L Kit Mobile Interview Kit for Lightning iOS: amzn.to/3gL7d41
Microphone Extension: Rode SC1 TRRS Extension Cable for SmartLAV + Microphone, 20 Feet: amzn.to/2K2rrdC
Lighting for office: amzn.to/324zVF3
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
======================================================
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links are for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
1.celery
2.Bananas
3.Ginger(tea or root is fine aswell)
4.spinach
5.cucumbers
4:30 Listen to the rest of the video for information on conditions that aren’t normal
Spinach is fake
We need to avoid this or eat this
@@mamumarri3515 Eat
Thanks❤
Thank you. This list is much more pleasant than sitting through listening to nasty sound effects
Dr. Islam, I woke up this morning so gassy I could barely get out of bed and even walk. I finally figured out why. I had eaten a bunch of steamed broccoli before bed. Earlier I'd had chips and salsa. Ok so I looked up what food causes gas. Needless to say those things cause gas. So I looked up ALL foods spices and beverages that cause gas. My spice rack and pantry is a lot emptier. Do it guys. Eliminate what is gassing you up! I'm almost 63 and need to realize there's lots of foods I can't eat anymore. 😣
Do a good alergy test
Thank you🙏
DOCTOR you ARE the best DOCTOR in the world! 🖐😎
I found Apple cider vinegar to help with gas and even smells. About 2 tbsp to a glass of room temp water either 1st thing in the morning or before bed.
I find the same thing. ACV does help.
So far the best video for gas problem, thanks doctor!
Very informative,thank you😊Bless you!love your sense of humour 😊
Really liked the food tips and seek the doctor advise for better diagnosis.
Dr Sameer Islam , you absolutely amazing🤗👍🏻
Thanks Doc for your great info.❤❤❤❤
Great doctor. Was much needed.
Lemon juice helps reduce bloating and farts as well.
You’re funny! I was cracking up. Thanks for the advice! I think this will help me
do you think fresh aloe vera gel helps for gastritis i put in the chopper and grind it i think its help to go away my constipation
Well presented !
Thank You, Doc. You presented well and direct. Love the way you talked. 🙏☺️
Thank you for these infos....
Hi , do tell when to have the bananas and ginger tea. Thanks.
Love your blupers
Thank you so much Doc..❤❤❤❤
You gave me a much needed laugh about all this..thx
What causes continuous burping or as we sometimes say belching Some times for half an hour
This is really a great
Am new here thank you very much Dr🙏❤
Thank you for your tip now I know how to reduce my bloating 🥰🥰🥰
Thanks 😊
How much of these foods should I eat to help?
Thanks doc for the info❤❤❤
Thank you for watching!
Dear Dr Samir
Thank you for this informative video.
I have non stop gas and had endoscopy and discovered that i have bacteria causing these problems. I already had a course of Amoxicillin antibiotic and other medications and i am currently on another course of Amoxicillin. I have a lot of gas but have no problem going to the toilet.
Any advice?
I appreciate your help in advance.
Ali
Thanks dr
Just subscribed. Thank you dr.
If you have digestive problems you should avoid spinach, because spinach contains lots and lots of oxalates and if your digestive system can not break down oxalates properly you can get huge health problems
Yes! I love spinach, but I’ve had kidney stones and this can be a big problem for me.
@A. Aubry oh thank you so much for pointing that out!
@@AAubry-ek9vcare cashews bad for bloating also?
bananas make me super constipated. Thank you for the info!
Thank you. I’ll start with those 5 foods.
this is not comedy topic or show simple explain it in clear and fluent way
It’s a TH-cam channel
so we just need to drink water and thats it ?
Thank you
Would you add one or all of these foods to your diet ?
Thanks
The bloopers are hilarious!😂
Is the above food recommended for people suffering from IBS ? Plz advise if you can. M 69 yrs n suffering from IBS n have to go constantly to the loo. Thanks
Pain ka kia karay gass pain bht hota side me
Which food particle was stuck on his lip.
Thank you doctor for sharing God bless you
I eat many of these foods already, yet I'm breaking wind almost, continually. I'm embarrassed to be out in public and embarrassed to be around anyone really. I need to add something to my diet that will neutralize the gas before it even, has a chance to build up. And when it comes to feeling bloated almost, continually, don't get me started. Not a nice feeling at all, I tell you. No, in my case, I don't believe it's normal at all.
My Best. Best of 2022. Be Well and Safe. Out. 🙂🖐🏼
Hey have you figured out how to deal with it. Look. Igo to Library and need to sit thier for work for 9-10 hours.. but my gastric issue makes it hard to focus on work and i tend to hold my fart a lot.. sometime i get annoyed too.. list me some easily available gas neutraliser please
@@abramgrey2237 read my comment on this thread about using apple cider vinegar supplements and about watching Dr. Eric Berg. He has thousands of videos on you tube. Just search Dr berg flatulence or Dr berg and whatever topic. He has many short videos that can help.
@@abramgrey2237 i’ve heard that LACTAID helps. I’m not sure if it’s over-the-counter or prescription tho. You’d have to check.
Thanks for getting right to the point. I watched a lot of these Vlogs on bloating and they were totally useless I kept thinking to myself that maybe I had IB S...More importantly I believe I need an antibiotic????
15 to damn near 20 years without any. So tired of dr.s being trendy🧐 and I suffer from lupus.? My new doctor states that I may need B12 shots finally somebody listened to me there. I've always had them throughout my life and young adulthood and later on all I kept hearing was we don't do that anymore.!!! Doctors don't give those anymore.???? A whole lot of Dr.s won't tx. conditions and remedies that I guess in the name of the pharmaceutical industry. You information was very helpful , I do eat ginger. Bananas is one thing I can't stand they usually go to waste but I will buy some I don't like food going to waste. but either way I'll do it ; my bloating has caused distention doesn't look normal because I'm a thin person. And I couldn't figure out why all the sudden my stomach was just sticking out for about a year and a half now. It feels like gas because I can just push it in and it pops out like a damn balloon either way no solution , was enough to cause me bad depression. Thanks for your advice I do eat cucumbers I'm just going back to eating salad either way you end up losing because you either end up bleeping hungry all the time.
After listening to your advice I'm going back to get me a salad with cucumbers spinach and Romaine lettuce. I was able to lose
10 lbs. Over the summer. I also walk everywhere.
That wasn't helping.... until I walk the trail 2 to 3 times. Along with just eating salad and protein. I also believe they just put a lot of additives and food that we won't know about my mother never had a stomach my father never had a stomach and they lived into the 70s and late 80s I don't understand why the hell I have one and it just bleeping sucks🥺
Anyone knows why some celeries are empty inside kinda dry but green on the outside???
Thanks a lot mam for this video , I was also suffering bloating problems from long time due to bad lifestyle but after following your tips and use amalaki rasayan capsules of Planet Ayurveda for 3 months now & am feeling better
Is it okay to blend Cucumber and Spinach so I take it in water or tea form?
Yes that is okay
Hi Dr Sameer can gerd reflux patient take apple cider vinegar
Yes. It helps with GERD. However, I find it easier for me to take ACV tablets rather than taking it diluted in water. Go watch Dr berg's TH-cam videos on just about anything. Put in a TH-cam search for Dr berg and ACV (apple cider vinegar). His name is Dr. Eric Berg. He has thousands of videos. He is my go to doc. He is no nonsense. He gets to the information and explains and teaches us about our bodies, how they work, why, what nutrients help, what foods to help, what to avoid, etc. He has a huge following for a reason.
My gas sometimes makes me feel like am dying...suffered h.pylori and now I think I have SIbo,aam always crazily gassy with gas fights and pops in my gut.its horrible
Any body know what Sibo is? And how do you get it, plus how do you get it diagnosed?
@@frankclare9799watch the video
Ginger for life
Definitely diet plays a crucial role in gastric troubles. Along with diet one should also opt for herbal supplement like Planet Ayurveda's Gasoplan capsule.
What about soft fruit strawberries 🍓
My son 9years old haveexcessive gases he had from 4months blurting problem 10 20 times in 1 minute no medication help uskindly guide us
Dr. Can gases cause back pains.
Add some plain yogurt or those probiotic yogurt to to your dinner, which will overwhelm the bad becteria for a healthy digestive system..
The remedy to stop farting is to stop eating!
Anything raw causes wind for me, but I don’t care, I’m isolating anyway. Raw vegetables are so good, juicing helps
Ok, I’ll try them. Thanks! I’m glad you don’t mind the smell.
I find raw vegetables pretty hard to digest.
I hate bananas. I eat banana's b/c they are so good for you but man, blergh.
Popeye probably died of heamochomotosis
Lol
Pluto types always win.
I'm sticking with Olive
;)
Irritable blowoff syndrome
Check!
@@Beth-iv4lj me too, that’s why I juice them
@@helenndow1101 I used to juice things for my children.
Should start again. My son broke the blender with me trying to juice something tough brocoli root or something lol.
I drink carrot juice. (bought) nowadays.
Carrot in everything does help me a bit with digestive issues.
Have you found anything that's working well lately
@@Beth-iv4lj I juice celery, cucumber,red peppers, onions and garlic, black or blueberries if I have some, delicious. Also apple cider vinegar, but sparingly.
Hi, my son is 16 years old and for the past 8 months he is getting very bad stomach ache and he keeps vomiting for at least 7 times before we go to the doctor and every single time they give him injection and miracid and anti vomiting pills but they never suggested me to go for any test. After seeing this video I am worried about my sons health. Please tell me what to do? What kind of test should I ask the doctor to go for? Thanks in advance.
I’m so sorry to hear about your son’s problems. I’m no doctor but I’m very well educated in human physiology and general health. I also have severe digestive problems that no doctor can explain. Anyway, your son needs to have imaging tests done to check for gallbladder problems, liver problems, bowel blockages,etc. If you can’t get his primary care practitioner to order these types of tests then go to the emergency room and explain his pain and other symptoms and they should be willing to do these tests. A gastroenterologist is usually the specialist to see about such things but I’ve had no luck with them. Sorry to say it but our medical system has devolved into a money making scheme. That’s all it is and we’re pretty much on our own! I sincerely hope you can find the problem and get some relief for him. My problems have been going on for five years now with no end in sight.
Honestly, go look up Dr berg gut issues on you tube. He has thousands of videos about just about anything. He has a huge following cuz he is very knowledgeable and is good at teaching us about our bodies and how they work. His videos are short. I watch a bunch of his videos on each topic to get a good picture. Dr Eric Berg is the best doc I have found, period. He also believes in doing things the natural way.
Dr Sameer , Good video on foods reducing bloating , flatulence & constipation . Here are suggestions to help you while recording:
(1) Practice before a mirror before recording .
(2) Your facial expressions would be clear to you along with any mistakes .
(3) Would increase your self - confidence gradually . Most successful motivation speakers , orators & politicians use this method .
How about yogourt ?
Thanks for the laugh it was awesome
I was diagnosed with ibs. Severe constipation issues. Take laxatives.
Is it normal that I can't sleep at night without pooping before i go to bed? When I try to sleep without I feel like anxious!
Nice
Anyone have gas and bloating and have gotten all tests done and done carnivore diet but still can’t get rid of gas
I have hot oregano tea after each meal
Is it ok to have hard boiled eggs? When your having gastric problem?
Hard boiled eggs always made me fart
They are terrible for gas
Food causes farting? Now we ( me and my wife ) has understood the reason. As it is, my wife farts 2/3 times per hour but while in restaurants, it becomes 7/8 times. May be I ll call it hour because on an average, it takes about 1 hour in restaurant, from entrance to exit, to sit and eat. She can control herself while standing or walking but while sitting, one hears the sound.
Wonders never cease, it's good to share important info such as this otherwise people would live very miserable lives
I also suffer from this kind of sickness. I can't figure out the real reason why this happened. My Life is miserable right now it's hard for me because I am a student still I have to do what others do. Thinking about going out of Just makes me feel anxious. Only my family knows my problem. I don't know what I should do.i hope one day I'll be healthy. I want to be normal like others. You don't get to know the value of something until u looses it. Healthy is a very precious gift only few can afford. ❤
Did u guys had Nescafé or some kind of coffee every day.i think I used to drink a lot of Nescafé coffee and It may have lead to my Sickness
I see the me hanky coffee mug in the background
Cucumbers are the best only just eating cucumbers/cucumber Shake that took my farts away and made them not smell horrible
I would recommend no dairy products.
I farty alot just like crazy. Am a girl and am still at school i do miss classes because of the same problem. I was given omeprazoe for medication but still it didn't work. When i take omeprazoe i usually do diahorea. I don't know how you can help me
Im pretty sure I have silo but my GI doctor doesn't test for it, any natural supplements or remedies or diets that can help?
I had a breath hydrogen test preformed to determine if I had sibo, along with a stool test. I’d search for a doctor that can do a breath hydrogen test
Thanks Doctor,I
I have Bloating all the time
so I will try your five foods to eat.
My suggestion is keep your videos short and to the point
as there is a lot of other videos out there.
Your information was good and maybe five foods not eat next time.
Stat Safe Doc 💩💩💩🇦🇺🇦🇺🇦🇺
I have ibs type c i cant eat chickpea potatoes fried spicy oats with milk etc
I fart
Why do our own farts smell wonderful, but other peoples smell like death?
I love celery
Do farts have DNA?
I’ve had sibo a few times and it’s awful. I was treated successfully the first time but the second time I became anemic due to a poor diet. I suspect I may have sibo again and I am just not sure how to stop it from coming back.
I read on google that excessive gas is a symptom of colon cancer😢
I hav CKD so mos of the recommended foods shld be avoided
De sound of de fart in de video makes me laugh alot
Along with this tips, you can have mahashankh vati by planet ayurveda to manage gas and bloating.
you dont mention oxalates
I eat bananas make me have more gas Doctor
Same, I remember eating bananas and after that my stomach begin to rumbling and causes me to have more gas
@@mariaavemaria21makes u hungry
Shouldn't you add pineapple in your list?
Yeah celery
Thank you. I think I would like your video better without the fart sounds.
Is it normal to fart like 30 times a day sometimes lol
Yes and no.
Not at all
It may cause death of the person living with you
@@cherp5837 🤣
Def no
over 10/25 times is not so normal
Gas often tells a tale of brown matter waiting to push its way out of your body. It may be moving slowly but surely.
I cross here cause am always farting hahaha bloating not comfortable
New supporter
Ugh I just ate 6 probiotic gummy bears and 5 fiber gummies. I was desperate to 💩 and get rid of my 🎈 🤰 serving size was 2
IM FARTING FIRE
You are the best Dr. Sameer!!
Appreciate the effort you put in to simplify the explanations for common man like me.
As the wise men say "Eat your food like medicine, else you will end up eating medicines like food."
Full power to your Dr.Sameer!
JESUS CHRIST LOVES Y'ALL REPENT EVERYONE HE HIS COMING VERY SOON, HALLELUYAH
What causes farting
New Subscriber 👍🙏❤️🎊🌹♥️✨🌟⭐️🎊🌹♥️
Bananas actually cause gas
And oh boy it is embarrassing when I’m in public
Healthy diet still alot of gas