PUMPKIN SPICE LATTE RECIPE | DIY healthy Starbucks drink
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- This pumpkin spice latte is an easy, DIY version of the Starbucks pumpkin spice latte BUT a lot better for you. Made with almond milk, pumpkin puree, maple syrup, vanilla and warm pumpkin spices this recipe has all of the delicious flavors of a Starbucks pumpkin spice latte with a lot less calories and sugar. #PSL
PRINT RECIPE HERE: cleananddelicious.com/pumpkin...
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PUMPKIN SPICE LATTE | DIY HEALTHY STARBUCKS DRINK
1 cup almond milk
2 tbsp. pumpkin puree canned or fresh
2 tsp. maple syrup
1/2 tsp. pumpkin pie spice
1/2 tsp. vanilla extract
1/2 cup strong brewed coffee or 2 shots of espresso
Fresh grated nutmeg optional
INSTRUCTIONS
Combine almond milk, pumpkin maple syrup, pumpkin pie spice and vanilla in a small saucepan over a medium low heat. Whisk everything together and as soon as the milk begins to simmer, shut off the heat and transfer the milk mixture to a blender.
Add a cup of strong brewed coffee to the blender and blend for 10 seconds or until light and frothy.*
Pour into your favorite mug. Top with fresh nutmeg and enjoy!
NOTES
*You can also add the coffee right to the pot and skip the blender but the blender does add a bit of extra froth to the top.
NUTRITION
Calories: 88kcal | Carbohydrates: 12g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 331mg | Potassium: 119mg | Fiber: 2g | Sugar: 8g | Vitamin A: 4600IU | Vitamin C: 1.2mg | Calcium: 328mg | Iron: 0.9mg
PRINT RECIPE HERE: cleananddelicious.com/pumpkin...
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#PSL #pumpkinspicelatte #starbucksdrinks - แนวปฏิบัติและการใช้ชีวิต
![[No Music] How to Make Pumpkin Spice Latte](/img/n.gif)
Here are the ingredients: 1 cup almond milk, 2 T pumpkin puree, 2 tsp maple syrup, 1/2 tsp vanilla extract, 1/2 tsp pumpkin pie spice. Watch the whole video for tips and tricks. Thank you!
1/2 cup strong brewed coffee
Thank you!
I really like what you said about "we have to retrain our pallet". That is how we can really be healthy. Thanks for the great videos.
You're welcome, Shaoxuan. I'm glad that resonated with you.
I have noticed how much sweeter cinnamon tastes.
You can substitute sweet potato for the pumpkin to avoid sugar completely. I make my daughter's oatmeal with sweet potato, pumpkin spice, and coconut milk. No sugar. She loves it.
I also noticed that most pumpkin lattes at most coffee shops there is hardly any pumpkin in it. Just artificial pumpkin.
Exactly!
Eeewww. Thanks for the tip.
For the famous PSL from Starbucks, it’s called pumpkin spice latte. Just pumpkin spices, no actual pumpkin.
Yup!
Chris Keith our pumpkin sauce actually does have pumpkin purée! But by definition the flavor is definitely mostly the spice blend associated to pumpkin sice
You look and remind me of Miss. Honey from Matilda. 😍 Thank you for this video! Looks delicious. I have never had anything of pumpkin, but even the pie. I'm afraid of it... but I may try this.
Gina Marisa Yes!!! I couldn't figure out who she looked like. She is 100% Ms.Honey
Now I have to look her up
Gina Marisa yes! She does.
Yes you’re right now that you mention it she does resemble her!
😀
I ABSOLUTELY agree with you when you say that thing about sugar 😍😍😍 I've trying for months to stop putting sugar in my coffee. I used to put two teaspoons of sugar. than one. and now NO SUGAR!!!! yay!
sorry for my english!
Agree, I did the same and now i can easily enjoy nature's flavor 😋😋
Missrobiii good for you! Wish I could , I do use Stevia but cant stand coffee when I try to cut back!
yes this really does work, i completely quit using coffee creamer. Now if i try it, its wayyy to sweet
For the past 4 to 5 years, I had to cut down on sugar. So I learned to adapt to dark chocolate instead of milk chocolate. I buy 60-70% cacao chocolate bar and consume 2 squares per day. It satisfies my chocolate cravings. Also, when I make homemade oatmeal breakfast cookies, I add in 1/2 cup of semisweet chocolate chips. So yummy!! 😋🤩☺️💞
Use liquid stevita
Thanks for the first reasonable approach to sugar I’ve seen on the internet. I cannot tolerate the coffee shop levels of sweetened drinks so using a tasty sweetener like maple syrup in small amounts is ideal. Now I can enjoy warm flavorful drinks this fall!
I'm just sitting down with a cup of this and it's sooooo good. I used homemade cashew milk instead but I like how I can taste the coffee and pumpkin flavor. I don't usually buy store bought lattes because they are just too sweet for me, I can't even enjoy it.
I just made this today and it's the most perfect taste of Fall in a cup. Way better than Starbucks!
I'm here watching this vid like it just came out...lo and behold it's from 2014. It's still fresh though...just bought a pumpkin so going to try. Thanks again Clean & Delicious
-Mrs Spies...always doing some short exciting videos, packed with all out good info-health, safety etc.-not just sharing a recipe...big up from Jamaica here....
That looks delicious! You're spot on with having to retrain our brains to like the real sugar versus the processed sugars.
i know… i'm still practicing myself;)
I love it that Pumpkin puree is an easy to find organic ingredient too! This sounds so warm and comforting. :) Definitely the fresh grated nutmeg, oh yum.
Thank YOU Dani for all of the great ideas. You are so creative.
Cinnamon and Vanilla natrually tricks the mind to making one think that something is sweeter than it actually is.
Sweet potatoes are amazing. Baked with a little bit of unsalted butter.
Love all of your recipes especially the spicy garlic shrimp and spinach! Please dont stop posting youve made my life so much easier!!!
Can you also make chai latte and caramel latte and more warm drinks videos ? You're full of ideas :-)
Tara Ghorian yes pleaseeee!
Yes!!!
Yes Chai is my go-to. I am more sweet potato spice than pumpkin spice.
I tried this a few times already and it's sooo good. I don't drink Starbucks because of how unhealthy their drinks are so i can't compare this to theirs, but this drink is amazing!!
Dani,
I really like what you said in this video about resetting our palettes to enjoy subtle flavors in real, whole foods. I think this is how we should eat our foods. Everything in moderation!
I have never had a Starbucks pumpkin spice latte. I have always made my own.
Just made this it's delicious! And I love that now I can make my own specialty coffee instead of purchasing it! I expected it to be really sweet -which is how it is when you buy it at a coffeehouse but it really was perfect! Thank you!
I've changed a lot of things in my daily diet since I've started watching you...
You videos arw just straight to the point...
Thanks a lot
Enjoying this coffee now! Thank you so much for the recipe! I had everything on hand and could not be any easier. I also wanted to thank you for helping me start eating clean about 6 months ago and since I've been trying to eat more vegan. I love your channel
I wish I could like this 1000 times. I’ve been wanting to learn to make PSL. I’m so trying this. Thank you.
Ok you are amazing!!! This is what our family does. We are paleo, gluten free and all organic. We basically prepare every for our selfes. Which takes hours but is well worth it. We also produce our own milk. Suger?No white poison in our house,but rather jars and jars of grade a and b maple syrup and coconut sugar.
Kay-Lee Howells You need to work on your spelling.
I love your comment about retraining our palates, I think this is very accurate. We grew up thinking everything should be over sugary to taste delicious. I try saying this to friends and family.
Love your channel, hello from Guadalajara, Mexico.
Thank you so much for this recipe! I'm so happy you mentioned the sugar aspect, it's the reason why I don't buy these drinks at coffee shops, that and they also make them too rich. Sugar is like a drug to me, I love it way too much so I'm glad to see delicious recipes that can curb my cravings!
OH MY GOSH.... I JUST MADE IT AND THIS WAS THE BEST THING EVER!!! I cant believe how good this is! THANK YOU SO MUCH!!!
I'm trying this tomorrow. Love all your recipes!!!
I tried a bunch of recipes this fall to have a healthy PSL at home... love yours the most by far. Thank you!
I just found this recipe although it was posted 6 years ago but it’s so delicious! I’m embarrassed to say that I had never incorporated pumpkins in my recipes and decided to give this a try . Boy what I was missing! I made my own purée by chopping the pumpkin and boiling it water with cinnamon sticks , then blending it . I also used coconut milk (only because I didn’t have almond ) and added lots of ginger and some more cinnamon sticks during the milk boiling process . My family can’t have enough!
Oh and I topped it with very finely smashed almonds and pecans !
Sounds super delicious!! I’m gna definitely give that a try !
I just made this for me and my daughter. I’ve nvr had pumpkin flavor before so I couldn’t compare it. I put ice in the blender because I’m more of an ice coffee drinker. Oh I also added honey and sugar because it wasn’t sweet to me. My daughter said it taste pretty good though. Although I don’t think I’m a fan of pumpkin spice flavor this is a nice recipe for ppl that love pumpkin flavored coffee like my daughter does.
I appreciate that you give us great kitchen safety tips in making your delicious recipes. 👍🏽❤️
I have never been interested in pumpkin spiced anything until this year... this is one of my favorites,thank you!
Love your recipes. No fuss and healthy. Will definitely try this one.
I completely agree with you -- homemade almond milk is in a class by itself! Very eager to try your recipe. Thank you for it!!
Tried it today with home made almond milk and it's absolutely delicious!! Thank you for the recipe!! :)
I love your videos and I love your idea of using maple syrup instead of artificial sweeteners. I have also been trying to eat foods like sweet potatoes that are high in sugar so that my body is not craving it. So awesome to see someone who tries to feed the body what it needs by having realistic and achievable goals.
I just made it, and it’s amazingly delicious!
I've been looking for a PSL recipe and this looks like the best one I've seen so far! I've never bought one because I'm allergic to cassia cinnamon, but I bought some Ceylon cinnamon, which I am not allergic to and it tastes better anyway, so I'm going to make it myself and I'm so excited! I have almost everything I need, just need almond milk and pumpkin!
Yes!please more warm drinks!!! like chai latte,chai masala,gut healing lattes etc...:)
Such a good recipe for this Fall😋 Thank you Dani
Thank you for encouraging us to cook clean and smart!
Finally a recipe with minimum or no sugar ! TFS ! Great for diabetic too 🖤
Still come back to this recipe every year, it’s just too good!
Saw the channel for the first time! Thank you for being authentic and original 👌🏻🙌🏻👍🏻
This was delicious!! I made some pumpkin spiced pumpkin purée recently so decided to use that in my drink. I only had oatmilk on hand so used that instead. I also added 1/4 tsp of tumeric and a dash of black pepper. This was such a treat😋. Thanks for sharing!!
This was amazing advice and I completely agree, cannot wait to try this!!
I got inspired while watching it. I happened to have all the ingredients and made it. I think your Meal Prep video for this is perfect!
I totally agree with you about the artificial sweeteners!! It is better to buy a good quality real sugar and use it with moderation :)
Yes! I strongly agree with your point on training our palette to enjoy the natural flavors of food! Definitely subscribed ✔️ 🙌🏽
This recipe sounds delicious! I love making my own at home too 💛
My daughter & I made these tonight. So good!!!! Thank you.
this looks amazing. will definitely be making this, thanks for sharing!!
Cannot WAIT to to try this one!! As soon as I get some pumpkin purée. Yum!!! Thanks for all your wonderful clean tips, ideas and recipes!! 😊
Love this recipe! Thank you for all your tips! 😊💛🌟✨
Love the bloopers at the end😄 so relatable
Can’t wait to try this
Love this! and how clean & simple/delicious it is! quite true to your name :) would love to see more fall/holiday drinks! thank youuu
Loving this!! going to try it out
You are so right about sugar! I am cutting on sugar myself and now can really appreciate the difference.
Thank you, Dani! If anyone is anti-coffee, a strongly brewed French roast Teecinno will do the trick as well!
Oh my gosh... I'm in 😍 with this! Thank you😋
That looks so good. I will for sure make this one!
Your amazing! I just love all your ideas and tips. Thank You
Dani- hopefully you see this as it’s nov 2021. I gotta say I really like how your talking cadence is slower and more relaxed than your current videos. I didn’t feel like you were rushing, therefore more relaxing for me to watch.
Love your content. You are helping me with my thanksgiving day dessert and meal planning! 🍁
OMG this was AMAZING!
Very nice! I am definitely making your version this Fall.
Dominique Allmon It's SO good!
1st pumpkins spice latte of the fall yummy!!
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER THANK YOU SO VERY MUCH
I work with the elderly and watched this on my lunch break...I'm home now, so relaxing with my own yummy cup now, thank you for sharing...this just made my day 😁
So glad to hear it. Enjoy!
cant wait to try thank you for sharing !
I just made this. It was really good. Thanks!
liked this for our fall pumpkin cravings comforting in a time of need
So happy you used almond milk! :) Great recipe!
Thank you so much for this delicious recipe. 👍🏻❤️
Just made this! Omg so good
I just made this. It was so good! Way better than Starbucks!!! I used all high quality ingredients as well. Love this. ❤️
Oh my god! I need to try this one. Looks amazing and not hard to make it. Thanks a lot!
I just found your channel and made your pumpkin spice latte today. It's awesome!
This is really helpful!! I'm type 2 diabetic and not having my favourite seasonal drink really sucks. I'm gonna try this recipe for sure! And I've recently rediscovered pumpkin spice tea!! It has no sugar (unless you add it) and it tastes just like the pumpkin spice lattes you get at starbucks or other coffee shops!
love what you're doing!!! keep at it!
I didn’t have maple syrup so I used three dates instead. Thank you so much for sharing! My husband loved it!
Going to try this. I love your receipes
Made it with just normal milk with half of water and even in this case it was delicious! Thank you Dani for the ideas!! 👍👍👍
I have my frozen fresh pumpkin puree from my pumpkins last year. Going to take it out and defrost for some fall goodness. I can't wait.
Thanks for sharing!!! This is delicious!!! I love that I can enjoy my favorite fall time coffee again!💖☕
This is so quick and delicious. Honestly the best home made latte. Thanks ton
definately going to try this out!
This is awesome and I love all the tips. Just on the topic of sugar, whenever I use sweeteners like honey or maple syrop I make sure not to heat them above 30C because then they loose their good qualities and turn into ...sugar :)
They are sugar.
Such great suggestions and ideas to start to change to healthy eating!
I’m subscribing because I love this recipe. First time view of your channel. Thank you:)
Love this. Thanks for sharing.
That looks so good!!!! 🤤
Every year I come back to this video to get the recipe again, I love it so much!
This late is a part of paradise on the Earth
Its sooooo good
I love it
I can't wait to make this! Thanks Dani!
Enjoy!
Yummmm! 😋 Looks so good! I must try it!!!
My first time make it. It was literally so good!
That looks so good
This is awesome!! 🙌
Thank you for the recipe!