Resentment (How to Let Go of Resentment) - Teal Swan -
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- เผยแพร่เมื่อ 13 ม.ค. 2017
- In this episode, Teal Swan talks about Resentment and how to let go of resentment. Resentment is a state of being in pain as a result of perceiving that you have been treated wrongly, unfairly and unjustly. Resentment usually involves not feeling willing or able to accept someone or something that you reject.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionprocess.com/get-...
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.
"there is something that occured and we did not express the way we felt about it for fear of the consequences" damn my life revolved around this
i don't get how people can hate on teal she is gifting the world with such valuable information
heather huelsmann
People who do not have they own identity,life of they own.
Are intimidated by someone success.
Teal is saving the world of misery-:)
Pure Energy,I Adore her!!!
Genuine,Generous Soul🙏🏽💙🙏🏽
exactly!
celinne foi Ralph smart is way better than her, check his videos out and notice how real spiritual teacher he is in comparing with Teal.
+Juad white How does one become more spiritual than someone else? ;)
It all depends on the point of view.
Resentment is literally the root of my childhood trauma. I really need to work on this. Thank you Teal ♥️
*NOTES:*
1) Become completely conscious about what exactly it is that you are so resentful about? What did someone do/not do?
2) Is there something you feel guilty about?
E.g. someone was drinking so much that they blacked out completely and got raped. Do I really only feel resentment to the rapist or also to me because I was consuming so much alcohol that I also put myself into that situation?
3) Get really clear about the impact this resentment is having on your life.
Close your eyes and think: If you kept this kind of resentment, what would be the impact of that in your future?
Which areas would it influence? E.g. if you resent your spouse you might feel no desire to make love with them; separation; seek another partner.
4) Acceptance it crucial for letting go of resentment. Because it means that you cannot accept something.
Ask yourself:
What am I unwilling to accept about this situation?
Why am I unwilling to accept that?
If I accepted that, what would it mean or what bad thing would happen?
Resentment means you are pushing really hard against something. However this cannot be done without putting equal pressure on yourself.
E.g. hit a wall and try it without your hand getting it back.
Ask yourself: Is it worth it?
5) Ask yourself: What bad thing would happen if I let go of this resentment today? What is that?
E.g. if I forgive him/her, he/she will never get how much he/she hurt me.
6) Resolve the wound that is underneath the resentment. Do the "completion process" (Teal's book).
7) Deal with powerlessness differently. If you feel resentment you are preoccupied with thinking about the causes and consequences of your distress instead of focussing on solutions to it.
If you feel resentment you are vacillating between two emotions -> powerlessness and the terror and fear associated with it and anger/rage.
You are looking at your life through the lense of "I am powerless to others/myself/the world around me". To feel better you move into anger but then you go back into powerlessness and back to anger etc.
What could you do to feel more empowered in this situation?
You HAVE to validate your feelings connected to victimhood, and then take responsibility for the situation - how did I contribute to this?
"I had something to do with this" = I AM IN CONTROL
8) Try to find approval for what happened. ANYTHING you can find. Do not take this as an invalidation of your pain.
Focus on it in a way you can agree with it?
9) Meaning is the basis for suffering. We add negative meaning to the experience.
E.g. my partner cheated on me - I make that mean that he doesn't love me etc.
How what happened is NOT personal?
10) Resentment is synonymous with the non-expression of painful emotional truths. Those feelings became internalized.
Take a look at what you did not express in the situation you feel resentment about. What's the truth you did not share?
Why did you not express those things?
11) Take a serious look at your own expectations. Get clear on what you expected?
12) Something is not how you want it to be. You think that something should or shouldn't be in a certain way.
Question that.
Knowing what you don't want is a great way to know what you DO want.
Then, focus directly on the solution, visualize your goals, instead of ruminating over what is unwanted.
Resentment isn't an enemy, it's just a natural byproduct of having no resolution. So focus directly on creating that resolution, on feeling empowered, on what you do want, and the byproducts of that lack of resolution will no longer occur.
Thank you
Thank you ❤
1. Marxists/leftists have destroyed the world and their lies have resulted in the direct death of my loved ones, the complete and total destruction of my nation of Canada, and I understand as a consequence what would be required for me to be an Auschwitz guard; because I would be giddy to do that to these people.
2. Not really. I feel guilty for not executing these people out of fear of consequences like jail time. It makes me feel like I'm not doing enough, not doing what I *KNOW* needs to be done.
3. The resentment is eating me alive, hence I am searching the internet for relief of some kind. Simply being aware the resentment is destroying my life is not enough to make me stop feeling the resentment, especially since I just buried my father figure as a result of all this. I resentment has no end.
4. I am unwilling to accept Wokists running the world, because they destroy everything they touch 100% of the time. If I accepted it, the world would end because nobody would be left to fight against pure, unadulterated evil.
5. If I let go of this, the world will continue to degrade and rot, not just my town and my country and my continent but my whole species will continue to rot, fester, and spew vile, putrid puss.
6. What? How do I resolve a wound that is actively open in an active battlefield that constitutes 98% of my life? That's BS.
7. I'm not powerless; I'm armed and a dang fine shot. I know these people, their faces and their names and some of them, where they lay their head at night. I could solve these problems one at a time if I was just willing to take life and risk imprisonment. Is that what you're suggesting? I had nothing to do with this; I've fought it my whole life. I'm only powerless for things outside my life; I could just execute anybody and everybody who steps into my life with this and tries to inflict leftist insanity on me. Is that what you prescribe?
8. Nope. There is 100% no justification, regardless of any pursuit of Utopia. We learned this lesson with USSR and Pol Pot and Mao's great leap forward, there is no excuse or justification to repeat this madness.
9. Okay. If an asteroid wiped out the planet, it wouldn't be personal. What does that matter? So it's not personal; the damage and destruction are not lessened at all. Why does it matter if it's not personal, if personally my whole life is destroyed as a direct *DIRECT* result?
10. I did express them. They are censored.
11. How about "Not destroying everything good and beautiful in the entire world in the name of 'feelings'?" Is that specific enough? I want my bodily autonomy respected. I want to be left alone to live my life, not have my words or actions curated and dictated and censored by wokist locust mind virus victims. I want to be LEFT ALONE. I want to SHOP IN PEACE. I want to SPEAK IN PEACE.
12. There's nothing to question. I want things to be alive and truthful. Wokism is antithetical to truth. It should be the way I want it, people should be left alone to be free so long as it doesn't infringe on the same freedom for others. Yes, that is how it should be. No, I won't even begin to entertain any scenario where people having no agency and no autonomy is the norm. It's wrong. Period.
I want to eradicate the problem and all those who perpetuate it. I want to *ERADICATE* them like the *PLAGUE* they are, the *DISEASE* they are.
Think for a second where your comment has left me in terms of "creating the resolution." Think about how silly and untrue your statement that "the byproducts of that lack of resolution will no longer occur."
Got any other advice for me?
Thank you for this. Very kind of you 😊
Gold. Thank you ❤
I probably will be working on resentment throughout the rest of my life. Some days I can let go of past hurts easily and other days, I obsess.The good news is those difficult days are getting fewer and less intense. I've been told to forgive so often and it sounds so hollow when you've been traumatized and then treated dismissively by the very people who are supposed to be on your side (family, church, some "friends").
It helps to remind myself every day, and on vulnerable days, several times a day, that most of my family will never adequately fulfill my needs. It is my responsibility to find and reach out to others who can. As Teal says, resentment leads to distrust and it can be very hard to know who to trust after initially trusting the wrong people. Therapy has helped with that. The person I need to trust the most is generally myself, but sometimes I need to check that my thinking isn't distorted and unhealthy. Sometimes, I'm getting it wrong. I believe in forgiveness, but I'd never tell anyone (s)he MUST forgive. The right persons will never tell you that you MUST forgive. They will love you and aid in your healing so you are able to forgive. They will listen to your resentment and pain without judgment. When you are ready, and you ask for insight, they give advice.
I have relationships that will never significantly satisfy me, but it's okay. I still love and enjoy for what I can get w/o expecting much. I go to others for deeper needs.
I agree, you do not have to forgive, it is up to you completely.
I'm afraid to let go of resentment toward my mother because it feels like a betrayal of my inner child. She's still not in great shape and it almost feels like it's not my decision to make until she's ready. I feel guilty because I never stuck up for her like I should have. This helped me figure out what's going on. Thanks :)
"The resentment is a Art for the ego to feel right" thx for that one!
I’m bitter towards the music industry. As a singer-songwriter, I learned how rigged it all is and how contrived it all is. You either get there with money or sex, not hard work in most situations. It’s to the point where I don’t like listening to music because it reminds me how disillusioned I feel. Thank you Teal
I hope things work out well for you brother. Do not give up on music, even if you choose not to do it professionally. It's one of the few things that keeps me sane in this strange world. Cheers!
Thanks for sharing Edward. The music industry is crazy, and full of corruption and conflict. It’s tough. Try to get involved in your local scene, find mutual support there. Good luck!
ok so just be part of the underground scene lol
Build a new way. I devoted my life to the Pursuit of understanding the science of music. I spent 8 years in school for jazz/classical guitar. (I took the super long way and transferred a few times) I’m a singer song writer myself and I did not feel I was getting anywhere, particularly in Appalachia. Women and artists of color are disproportionately not booked at the same rate as white male musicians in Appalachia. I got into radio as a news anchor at an NPR station, musicians are great in radio, and I eventually built a radio show, Appalachian Vibes radio show, where the focus of the show is to celebrate the diversity of music created in and around the Appalachian region. I think we can navigate these things, these types of resentments, with an empowering solution of how to change the dynamic. It was difficult to get the first 2 stations I worked for to pick it up. But the best NPR station with a similar mission of supporting artists picked up the show and is in the process of syndicating it. I can influence the entire music industry in Appalachia as a result of the initial pain I felt of being intentionally excluded. And I get to elevate so many artists who otherwise may not have a Platform. Instead of staying angry, which I was initially, I was able to collectively build a platform that airs to hundreds of thousands of people with a mission of celebrating the diversity of Appalachia. You can do it.
don't you think talent matters a lot? I mean the Bee Gees, Westlife etc didn't resort to sex or money to get there...
Wow! I've got so many resentments towards my partner that I never knew were resentments, thanks alot for this video, it has gave me some clarity on why my relationship is the way it is.
Yes / this why I single and plan to stay single now
@@simon.houseaccount4807 :(
think I feel resentment towards a lot of people in my childhood and especially my mom. My mom speaks to me so rudely. I talk to her with respect and she just yells at me. Whenever she explains something to me, I ask her to repeat but she gets impatient and explodes and looks and treats me in a certain way. It just makes me angry and I realize that I treat other people that way, especially when I get impatient. I also straight up don’t know how to let things go. Little things will bother me and I feel like some days that everything is against me and it just causes anger and I don’t know how to release it
I'm the same. I feel for you. It's hard especially society frowns upon me so hard for even daring to talk "badly" in any way about my mother, even if it is the truth.
I feel the same
she sounds like she never grew up first of all, my mom turned into a kid anytime their was tension or conflict, like what the F you doing being a parent in the first place if you can't handle conflict? 🤔
You may have an inner self that is your mom and that is the true war. Ask yourself why you would keep an inner Mom in you. Try to be open minded and patient with the response. How is this inner Mom actually on your side?
I work with a consciousness/energy medicine practitioner, and he recently warned me that some of the resentment I’m carrying could be associated with cancer risk esp. breast cancer. So I’m putting effort into unpacking that resentment and clearing it. Thank you so much for this enlightening talk, Teal! It’s a big part of my process ❤️
Look into iodine. Cures/prevents it
pain is inevitable , suffering is optional...
there are exceptions to everything
By resenting someone or something we focus very intensely on what we do not what and are creating it for ourselves and in ourselves as well and wonder why we're hurting. Time to forgive!
That is a tough pill to swallow but one that needs to be.
It’s way more complicated than a simple quote.
I wouldn't say it's optional, I'd say it's not necessarily permanent
I can forgive but it hard to forget, and when I remember things, I get angry...
KamenRiderBlackSun
I know is fashionable to forgive. But I’m not convinced. Unless there is a good reason or some special circumstances then I struggle to see why one should forgive. One should move on yes. Try to forget or put in perspective. But to forgive when there is no reason to. I don’t buy that.
100% guarantee to solve resentment. Revenge through any means possible, empower yourself and exact merciless destruction upon your enemy. Crush your enemies, see them driven before you and feel the lamentation of their families. Don’t turn yourself into the powerless helpless suffering victim. Revenge has its limit don’t stop until you are appeased, and at that point is the balance of justice! Violence is a much underrated solution to problem solving and our governments all use it in abundance to settle disputes as they have done throughout history.
KamenRiderBlackSun same here. Not only do i have PTSD. But i also live with the people who contributed to my trauma. Anytime i have to come home, is like reliving everything they’ve done.
Team 3
@@Mojojojo-92 yes ,,I can't wait to be living in hong Kong
This is psychology, not only spirituality.
This is resentment.
They aren’t really separate
They are the same
I’ve gone through two extremely painful situations relating to toxic family members and this video sets me free each time. Thank you Teal, you’re a legend ❤
Having SUCH a hard time with this right now - Thank you Teal 🙏🏻❤️
Your energy with the waterfall sound behind you is so powerful
Dear Teal and team, your being here on Earth in this particular time is crucial for the further development in the wellbeing of all life forms. I feel such respect, gratitude and love for you and your efforts. I feel so moved. You will go far beyond a million followers, for real. Thank you so much for being here. Blessings, Sylvia
This is one of the most valuable videos I’ve stumbled upon the big internet. So grateful for it. Thank you Teal.
Wow ! Just wow.I can’t express how truly and completely she has covered the feelings of resentment. Each and every aspect of this “resentment” thing. Impressive.
Thank you. Since being sober I’ve become hyper-aware of little things that get to me and manifest... it’s great to finally acknowledge these feelings and give myself the chance to face/understand them in order to move on and feel more at peace. It’s tough work, but totally worth it.
Yes! Hyperaware - good description.
All Teal’s videos have been helping me so much that I can't even put it into words. Finding her was a life-changing event for me. Today, I am struggling with resentment so much that it's so difficult to even breathe. This video helped me to cry out a lot of emotions and to connect with repeated traumas' meaning I had held into myself for my whole life. I know 20-minute video + understanding will not heal these wounds instantly, but this is a beginning. Thank you so much for your wise words and life. I am eternally grateful.
One of the most practical videos on resentment I have ever seen. Thank you, Teal!
This is so relevant to something I'm going through. the way this video feels like a conversation on a front porch is really relaxing and helpful. thank you
always on point, time after time. thank you and have a good week, too.
This is so good. I could feel the good vibes for moving forward coming from this video.
Loving the way you share your insights on this tricky topic. Thank you, Teal!
Amazing. So thorough. She hit the nail on the head. This truly helped me. Thanks, very much appreciated. Be well.
*The victim of a violent crime such as assault needs the law to be enforced; or at the very least to receive adequate restitution. That's not resentment - it's self-respect. It's having good self-esteem - especially if the victim suffered from complex traumatic stress disorder to begin with due to a long history of domestic violence and the most recent violent crime - namely being credibly threatened with murder on three occasions - occurred domestically. Enough is enough. I"m a human being and I deserve to feel safe in the place where I live.*
no one stops us from leaving
lJ actually in some cases, yes they do
of course justice should be made! There's no doubt about that. I'm so sorry you have been through so much. Nobody deserves that. I think when Teal talks about "resentment" she's talking about the feeling itself, which exists in this situation. I might be wrong but I don't think she said this feeling should or should not be there, she just said it IS there - and in most cases, it may indeed be. Self-preservation is an action, resentment is a feeling. Two different things.
Yes. Get justice; protect yourself. But then let it go. Don't carry that with you any longer. It will just keep victimizing you. I know it's easier said than done but it can be done. And then you can really be free.
I think people just need to learn not to rape
Yes Teal!!!! Once again, Thank you for the priceless insight that's deeply transforming my life.
She is an amazing gift to the world.
This is so deep, I have to watch it multiple times.
Well done. Everyone needs to listen at least 5 times. Looking at being a victim was huge. A Paradym shift for me.
Thank you.
When I saw that Teal was in my search results, I immediately knew that I had found what I was looking for. She's amazing on so many levels. Thank you, Teal!!! 🙏😎
WOW, this is REALLY helping me! Thank you so much! Better than anything I read on the internet or advice from people so far. This goes very detailed into where the feelings comes from and how to get through them and find peace. THANK U SO MUCH.
Teal, keep leading! You're doing a great job.
I cant stress how much i love the perspective that you have. I listen to a lot of videos in this genre, and your ability to add 'realism', for lack of a better word, to the topic. That often is lost with spiritualism; in my opinion the variable of chaos that isn't represented correctly most often.
Teal you did it again. Just the video I needed to see . Thank you xoxo
I love you TEAL SWAN. YOU HAVE NO IDEA HOW ABSOLUTELY WHAT A TRUE TREASURE YOU ARE!
This is so profound. She is right on time fo me.
You are such a real person in this video. It’s great!
Taking you in, I see that you're a genius, and my mind cannot even wrap around your complexity. You are such a beautiful gift...
Powerful.. and exactly what I need.
Thank you!
The truth about assigning meaning is game changing. We can learn a lot about ourselves when we notice the immediate meaning assigned to someone or a circumstance.
Your videos always come in Divine Timing, thank you Teal ❤
You are so gifted, and I am so thankful that you share your knowledge with us. Thank you Teal.
You always have the best backgrounds
I am so grateful for you and everything you offer to the conscious evolution of this planet.
I will have to watch this again, numerous times. There is much to unpack here. THank you for the video.
Thank you Teal! Infinite blessings & love. I'm learning and implementing your teachings :)
Your videos lately has been so great. Thank you so much
I just went trough something last night in regards to what you
are teaching here , and I was amazed how the the lesson came to me
through just clicking on your video , ... I was so hard on my self
and told myself that I took part of this endeavor last night with some people
and I knew I was setting myself up for resentment . ..... Thank you Teal , ❤️
Omg. This has helped me so much. Brilliant.
Letting go of resentment would mean that that person will feel even more free to do that.. it’s basically the only power I have against this person.. to not give up on that as a guarantee to keep my dignity and my worth.
Thank u Teal Swan. You have helped me so much and I can't say how much I appreciate your videos and your time.
Both my parents need to watch this. Powerful.
Wow, I have never heard something so well said. So descriptive, informative, so helpful, so real, truly great information.
Helpful as always. Thank you, Teal.
I'm watching this video today because I discovered a part of myself that is deeply resentful towards myself and towards others around me. It has this putrid, vitriolic, decrepit sort of vibe to it. A rotting piece of hatred that I've had with me for a very long time. I gave it some time to really express itself out loud directly (step 10, but I basically channeled it) and that really helped and gave me a lot of insight into how hard I've been on myself during this process of coming into consciousness I've been going through.
Thank you, Teal.
Wisest spiritual teacher out there!
Wisdom in this woman is truth...
I love her philosophy. Strong chick.
Yea she's great
I don't understand how anyone can be down on Teal. I have been in a massive funk in a battle with resentment for the last 3 months, a feeling I rarely if ever feel, and this vid pointed out two very important things. It stems from powerlessness/anger, and that sometimes the pain inflicted upon you is simply, not personal. It's a very long story, but what I just learned made me feel better and it will a LONG journal entry... Thanks Teal!
This was so helpful to me!!! You are so so insightful it blows my mind!! I'm extremely grateful I found your channel!! Thank you for being genuine about the need to acknowledge uncomforatble emotions!
This is extremely insightful and very helpful. Thank you, Teal!
Thank you for explaining this so I could understand it better. And thank you for being there when I needed to hear it.
I love how you make me feel. Thank you for sharing and caring!
So good to have this today... 😃 thanks you! Your recent videos are in sync with my life!
It's so amazing that every time Teal Posts something, it turns out exactly to be what I asked the universe for :) thank you
I'm trying to take all of this in, but what was done to me seems extremely personal.
The thing is, you don't know the depth of how messed up the person who did something to you really is. People lash out at others because of their own insecurities and fears and anger. Ultimately, people live in a bubble. It's hard to find truly empathetic people and if the person who hurt you isn't empathic, they're in a bubble, so it isn't personal.
Same
This was my today’s best video watch and lesson learning time with you , i wish to meet you and hold your hand and just cry and laugh at the same time !! ♥️♥️
Thank you so much for this video Teal! I'm still feeling resentment towards a family member and have not been sure how to get rid of it.
Beautifully explained- We appreciate you. Thank you!!!
Thank you Teal 🙏🏻This episode has helped me SO much!
solid gold! Thanks again. man i always pause to take notes and fully absorb what you say because there's always so much here. this process is super helpful. thank you!
Thanks Teal! I have benefited and continue from the wealth of information that you shared so far. You are an amazing communicator and teacher. Thank you for your gifts of wisdom
Love you for sharing these insights, stay blessed and keep on keeping on Teal. Love and Light to you.
Хвала ти много Тил, осећам се целу тону лакшом. Кроз ову кратку а детаљну анализу успела сам да докучим срж проблема и сада кад је на виделу могу да радим на њему.
Још једном, неизмерно хвала🙏
Нека те драги Бог благослови❤
Wow 🤩
Thank You for explaining resentment and how to resolve it.
I have been holding onto rage and sadness for a very long time and now I understand what it’s doing to me. I feel with creating positive rituals of thought, I can have the true empowerment I desire for a healthy mind body and spirit.
Awesome. Thank you for this. It totally contributed immensely.
The best lady ever! I love love love you, dear, lovely and wise teacher, Teal 💕❤️💖🌠🌹
This video was everything I needed to hear I didn’t know what resentment meant out of millions of video on TH-cam I’m glad I stumbled on this because as you were talking I was getting ah ha moments
~Synchronicity! I needed this today! Grateful you shared💞Infinite Love☯💜☮
thank you this very helpful especially with dealing with my children's mom you are a god sent .
wow this came rite on time thank you teal!
Outstanding video and advice, as always. Thx Teal
Thank you for your forthright approach with minimal platitudes. It has been helpful to make it through the day.
I think I have been given this lesson before, but this is the first time I understood it. Many thanks!
This is amazing teal, so info dense and insightful
Everything she said in this videos resonated so much with me she almost had me in tears (Its hard for me to cry alone for reasons I dont know). Maybe one day I will attend one of her workshops.
I was harboring tremendous resentment, and now I feel released from its grip. Although I'm sceptical that I worked through it all, non the less it's dwindling. All because of listening. Thank you.
I'm in the same place like you. I hope you're feeling better since you commented four months ago. I have a long road ahead, but listening to Teal helps a lot. Take care 🌹
Thank you so much Teal for all your wonderful insights x
I know this video is two years old but I very much needed it. Thus far it has been the most thorough and complete discussion I have seen on the matter and touches almost every area I could think of on the matter, some I didn't expect it to touch and others I hadn't even thought of but felt. Thank you very much for this helpful video, I have saved it to my phone and intend to listen to it as often as necessary to help me through this transition state I find myself in letting go of the resentment towards my "ex" that has held my life hostage since last year. I have gone through many stages since our relationship "dissolved" due to actions I considered dishonest and cowardly on her part and I never got my say in it, on the contrary, I only let her hurt me further by accepting her point-of-view for too long and denying my own feelings. But what she chose to do she did and what is done can't be undone and I've has to come to terms with that and accept it but I've also learned that I have to forgive it and let it go for my own well-being as this anger and resentment and desire for vindication is only consuming me and does nothing for the situation. I have finally started to feel the power in the freedom that letting go and not caring gives us it allows me to live my life in peace and makes me realize how much I had given unnecessary or blindly (my fault), how low I had reduced my standards, but also how much I have learned about myself and from all this however painful the experience has been. I don't care to see her again on my life, in truth I don't want too, but I'm not going to sit here in resentment towards her hoping for a vindication that will never happen. I came to realize that the true "vindication", if that is the word, is in the freedom of letting go and not caring and being happy. She will be her own undoing but that's not even my concern anymore, my happiness and life are. We all reap what we sow.
yeah
@@chocobochick5390 ok
Thanks for this video, Teal
Well done Teal.
Thanks for that
That was extreemly helpful..extreemly
Thank you
Joyce Butler
Thank you so much this 20 minutes worth a lot of sessions of self healing.I finally understood the pain that I suffered from for seven years. Now it is clear and I know how to heal it Thanks to you.
ThAnk you. As always I look forward to your videos they seem to really apply to my life. This vid was really uplifting . Enjoy your life❤️❤️❤️❤️❤️❤️❤️❤️❤️👍👍
Thank you for always making me feel better.. 🥺
Thank you for this video, I loved it so much!!!! It sheds light on so many aspects of resentment, I feel so understood!