How to Deal with Anger - Teal Swan-
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- เผยแพร่เมื่อ 19 ธ.ค. 2014
- How to Deal with Anger begins with the understanding of anger and what it is to be angry. Anger is actually more of a response than an emotional state on its own. It is a result of being misunderstood, of feeling threat of harm to ones self. Ironically getting to the root of this anger within oneself may transform the outer world and your relationship with anger.
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
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This woman's saving me money on alcohol and therapy.
✌👍
hahahah love your honesty
Seriously!
so true
man, I was justi thinking on that after I saw your comment! magical!
Finally, an adult who understands teenagers and doesn't use the "They're a teenager it's their job to be angry" cop out.
Are you suppressing your kids energy???
Hormones, puberty do play a major role in teenage anger but that doesn't mean you shouldn't help them feel more secure. Hormones is a copout when you decided to just leave them to it and ignore their problems, on the other side to punish that behaviour because "hormones is a copout" is even worse.
So far Teal is the most balanced honest Spiritual woman out here !! She does not bypass or skirt by things. I appreciate her videos...she is generously sharing so many helpful videos. A breath of fresh air. Thankyou Teal !
One of the most valuable things I learned from Teal is to move in the direction of suffering rather than run away from suffering. When you embrace suffering, you burn negative karma.
Wow
@@rachaelhutchings5659 I noticed from other comments you have some mental health issues. How are you handling these now?
Don't turn toward it unless you have the tools to deal with the issues you may be raising. That's the problem with untrained people looking to make a buck by amateur therapy. Dangerous is someone brings out issues they are not prepared to deal with. And "the Law of Attraction" is no law at all! It's amateur, culty, gobbledy-talk that has no meaning, no scientific testing, nothing at all--superstition, mythology.
I guess I don't have to tell you how absolutely brilliant you are? You are so smart and your intelligence is expressed in a way that integrates all that knowledge into true, usable wisdom. You are truly a gift to this world.
she went thru a lot to get that wisdom!
Brian P. Or maybe you're the one who's being manipulated. You seem very subjective.
She does help others and she does have something to offer, but since this post I have discovered a lot of it is just regurgitation and packaging. It is hard to tell with her what is true and what is fiction.
I recently discovered a young lady who has obviously been around for a while. Andulairah of Earth is her channel. She is real! And despite what you may think about her at first her meditations are amazing. Even those who make great meditations rave about how great hers are. I have found instead of seeking out info on a particular subject, like anger, or whatever, the guided meditations about reaching for higher self, knowing your spirit guides, opening the third eye, will help you with transformation in every area, including anger. If you have been at this a while, I think Andulairah's meditations will help you. At first, I felt a little weird and it is because my mind actually became silent, like a reset button, But for the past few weeks adding her meditations to my schedule have been miraculous helping me remain in a state of loving while dealing with more crap than a person should have to. In her general meditations, she seems a bit far out, but she is so genuine she has opened my mind to places I would not have gone before. She is someone who you want to be friends with, not someone you want to idolize. I was always put off by Osho, so I never really listened there were so many options.Just filling your mind with the Truth will take you out of a desire to seek out subjects on" this is what I am dealing with today" because your whole spirit will start to heal. I recommend Bruce Lipton. I fall asleep listening to these guys just lecturing. Truth is the transforming power over any other teaching. Trust me on that! Best wishes!
Victoria Springer thanks, I'll check her out.
I've recently overcome depression, after having it for 15+yrs, and that happened in a similar way to what you're describing- it was a whole shift, not a specific focus. I had an OBE, a kundalini experience and manifested a huge desire in a short amount of time and It was like moving into a new state of being, and the new me was not depressed.
I'm just having a bit of trouble with residual anger which is why I'm looking it up, specifically. (I learned how to transmute fear and was hoping to do the same wit anger).
But I think you've reminded me that it's always a whole transformation, moving into a whole new state- so thank you.
You should try the work of dr joe dispenza too. He's amazing. I'm someone who likes to do everything myself (sometimes to my detriment), so I never idolise spiritual speakers. With dr dispenza's work, he is teaches you how to transform through your own efforts, and there's no suggestion that he's superior/on a pedestal. He speaks about the scientific side of manifestation too, which I love (he's a neuroscientist , biochemist and chiropractor).
He has lots of interviews on TH-cam and hundreds of testimonials (which are so moving and include a lot of supernatural accounts). You can just type 'dr joe dispenza testimonials' and a huge playlist comes up. His book 'you are the placebo' has helped me so much with a chronic illness I'm healing.
Gigi young on TH-cam is great too, she's also more like a friend and an equal. She speaks about some of the the more 'out there' spiritual topics and she's the real deal (imo). And Bridget Nielsen, if you like the ET stuff.
I think when you find teachers who resonate, move you and don't speak down to you, you realise how much 'teachers' like Teal and Osho are lacking :)
Edit: I think the distinction is empowerment. For me, dr dispenza and Gigi young want to empower and bring everyone to their level, where as Teal and Osho talk down and end up disempowering people.
Helpful as usual, I just realized that powerlessness is behind my anger 100% of the time.
I'm a writer. When I get pissed off, I always take it out on my fictional characters. I tend to put them through the hell and the high water.
yw
Colin Boots My characters mus hate me by now. lol
***** I found that it's the best way to get you anger out without needing any bail money.
***** just using your imagination's good too. Another method that doesn't require you to end up in court. lol
***** lol sounds like it.
Best understanding of anger I've ever heard. Very best.
I don’t understand people who dislike this video. She said everything 100% true. She disolve the esence of anger on every single peace. I thought all my life that I am not aloud to express anger, bcs I am the “good” person, thats why I was beang depressed most of my life. Thank you Teal, you saved me
Grammarly. It's free.
The people who dislike this video are clearly angry....lol
Took Notes! - How To Deal With Anger - Teal Swan:
Anger is where your boundaries exist.
Anger is saying: “This was a no for me and it happened anyway.”
You can’t live into your personal truth with no access to anger. You have to go through it.
Anger results in movement. You gotta use the energy of anger to take action.
Anger is only a recovery emotion for a powerless state. You’re avoiding the powerlessness - you have to get to the anger first before you can go down. Anger shows you he way. Powerlessness says 'I can’t do anything about it’ and anger goes “you can’t do that forever”.
When you feel angry:
* Name it
* See it as valid and important
* Take care of it as a crying child
* Affirm that it’s okay
* Understanding it requires bravery
* It’s about admitting to vulnerabilty
* Anger is about feeling threatened
* Ask yourself
* What do I feel so threatened by
* Why do I feel so threatened by that thing
* What about that hurt me so bad
* What am I really afraid of in this situation
* What need do I have that’s not getting met in this situation
* When we feel threatened, we feel vulnerable - the question is to what?
* If your boss yells at you, its fear that you’re not going to progress maybe
* Just the awareness of the pain hiding underneath the anger takes the edge off the anger
* Willingness to consciously feel the emotions of anger and go into the vulnerability of the hurt and the fear
* That is allowing - Anger is a state of resistance and cannot survive in that state
* Be unconditionally present with whatever arises with these previous steps - sink into them
* th-cam.com/video/c3V_Gtfr_YA/w-d-xo.html
* Deep breathing technique:
* In for count of 4
* Out for a count of 8
* Add a holding of your breath in between for count of 6
* Do this 12 times before resuming natural breathing
* Put pen to paper and write your anger down expressing your anger completely - helps you get clear about your anger
* Writing helps mind and emotion unite
* Catharsis?
* Anger doesn’t need to be expressed in order to not be suppressed as long as you’re addressing the emotions underneath the anger - the hurt and the fear
* You don’t need to channel your anger to something else like exercising or working towards a goal - you can release the energy, but you’re avoiding dealing with the feeling of hurt and fear
* Catharsis is not healing unless it is done in tandem with addressing the real cause of the negative emotion
* When you address the cause, you don’t feel the need for catharsis
* Don’t bother with catharsis unless you also plan to address the underlying cause of your anger and create cognitive change
* Catharsis doesn’t do anything for long term change
* Can be done in healthy ways
* Art - when you create art from angry place, it has the potential to pull other people who are in lower states than anger, to a higher place of anger
* Running
* Smashing plates and cups
* Punching punching bags
* Talk, dance, stretch
* Cry
* You’re looking for release
* Don’t clench your muscles and obstruct the energy - it needs to flow and release
* When you channel your anger, make that the goal, not channeling to achieve a goal
* Only you know if you’re avoiding anger or releasing it
* Only you know if it works for you
* Turning anger into motivation?
* Anger is a state of resistance, it clouds our judgement and intuition
* We make terrible choices from this place of pain
* We need to act on inspiration - the result of positive emotional states
* Develop empathy and compassion
* Try to find similarities between yourself and the person who’s making you angry
* Try to understand them completely
* Try to understand the fear and the pain that exists below whatever they’re doing to make you so angry
* Use music
* Music is pure vibration
* By being around it, we’re forced to entrain with the frequency of it
* If you’re having trouble feeling it - you can play angry music - it gives us permission to let that anger move through us
* When you’re ready to move past it, listen to music that makes you feel empowered
* Seek out water
* Doesn’t matter what form - shower, ice, ocean, river, tap water lake
* If anger feels like fire within, water is the antidote
* It purifies us
* It neutralizes negative energy
* Pick something that feels better to focus on
* Something that makes you feel safe and empowered
* Writing down positive aspects, thinking about aspect of your life that’s going really well
* Negative emotion is indication that you’re deprived of something you need and want - what is that?
* What have you realized is unwanted? Knowing this can tell you what is wanted.
* Sometimes it’s okay to express emotion directly to people
* Be clear as to why you’re going to do this
* If its for validation for example, not a good idea
* Doing this can give ourselves the message that we’re completely there for ourselves, and that we have our own back
* If this is the case, it’s a very good idea to express it
* Once we figure out the deep pain and deep fear, we express that to the people we’re angry at
* It requires bravery
* It’s the difference between swearing at someone and telling them that what they did made you feel betrayed, etc.
* Bring someone in to help you process your anger if you can’t do it yourself
* Make sure that person is experienced with anger
* Make sure that they see anger as valid and not wrong
* They have to approve of anger as an emotion to help you work through the emotion
* You can also bring in a non bias person between you and the person you’re angry with
* There’s a beauty to anger
* There would be no anger without free will
* In anger, there’s an acknowledgment of choice - the best choice is to deal with the deep vulnerability that exists below anger
* Its not bad and not wrong
* It’s just a symptom telling you that something is out of alignment
* It needs love and care and unconditional attention
sameerp99 thanks a ton for these notes
Thank you thank you thank you
Thanks
Nice job, I took screenshots!
Thank you so very much for this! Thank you for taking the time to write this. You are so kind hearted and compassionate. I really appreciate it and have found your notes to be incredibly useful and helpful.
Feels quite good to hear someone validating all the feelings that don't feel good.. And inspires me to do it..
Anger is a symptom of tierdness to some and grief for others.
She said she wouldn't have survived her teenage years if it wasn't for Limp Bizkit & Tool..OMG I resonate with this sooo much! So many times I sang along to these bands, Korn, Slipknot, ICP, etc... It made me think it was okay to be angry & it really helped release what I was feeling. Even to this day I will play deep heavy bass jams like Evol Intent, Diesel Boy, & other dank drum & bass tracks when I get heated over something. A few minutes in I'm head banging & feeling relief lolol
Damn, this woman's enlightened. Way to to go, Teal. Teal's right. Anger itself isn't bad or evil. It's the ways in which we deal with anger that can be either bad or evil.
What should you do if someone is constantly invalidating your anger? My mom minimizes my feelings and completely disregards whatever I'm saying if my voice is raised :/
she's gaslighting u
Get MORE angry at her for invalidating your anger :D
+Freerider thank you I'll try this from now on. We get into arguments often and there's hardly any trust right now but I'm working on how I respond to her and on my communication in general. Hopefully it gets better
+Brian N haha I've done that before...she then gets more angry at me for being angry at her invalidating my anger 😂
cristin R
Thanks for sharing :) Yeah, I'll try and meet my needs elsewhere. Would you say you are close with your mom now?
Very true about the punk and heavy metal bands saving our lives during adolescent years. My mother wants to squeeze me into her neurotic molds. I am not going to let her do that. I am a free spirit and I live for my own purposes. The music by Johann Sebastian Bach is extremely healing and empowering.
We Love Kaisers Orchestra , specifically the song, Ompa Til Du Dor . 🔱
Oh this explains my love for Eminem's music when he first hit the charts... His music is like therapy.... Awsome video so informative.
9:49 "We need to stop saying that teenagers are depressed because of hormones. This is Grade-A B.S."
Teal Swan FTW
AS A TEEN FR
Address the underlying cause rather than just dissipating your energy. You are just so right🙏
You are medicine for the people
I Literally tried to be invisible and would hold my breath because I thought well if I could just be invisible maybe I’ll get left alone
After all the BS articles i've red on the subject, this video is gold! When everybody wants u to suppress your anger (including the so-called experts!), Teal is the only one i've encountered who's tackling this with such raw authenticity. Brilliant !
"Anger is not bad, anger is noy wrong" Made me almost crying hearing thoses words. Thank you.
Why does society shun anger? Because an angry slave is a revolting slave.
Why is narcissism and sociopathy encouraged? Because it feeds an abusive society? Why are men taught not to feel emotions? Because by feeling and releasing emotions men heal and lose their violent tendencies and instead become secure in love and fight only for self preservation and freedom instead of being motivated by hatred and control. A society based on love would not come into conflict as we would respect each other and noone would have the need to dominate and control.
really well put. spot on xx
The comments section carries so much golden wisdom as well! All you incredible souls and your vulnerability, transparency and personal contributions.
Teal: thank you for your core philosophies of validation and integration.
I have been in introspection for over a decade- starting with ritual sexual abuse trauma from a BDSM and Masonic cult during childhood and working through that wounding.
I found the core wounds to be invalidation and disassociation. I appreciate that you are encouraging people to embrace and come into contact with their raw emotions . Even that simple experience of personal embrace and acceptance heals so much.
It allows us to step closer to wholeness with each act of self-acceptance. I am angry when I am not heard - my feelings invalidated - and left to process my emotions alone. For most of my life, attempting the “talking through” emotions or writing them out were primary modes of personal transmutation.
I have been in a state of deep anger at being invalidated and not being able to express hurt or have clear boundaries both with my family and in my romantic relationships.
I am beginning to understand that I was trained by my family to disassociate from my emotions - so they could perpetuate the physical and emotional abuses that occurred; without the mirror of pain and forced reflection through a less than “favorable” reaction in a child- they were free to continue the cycle, unchecked. They validated this position of abuse through the “authority” of being “the parent”.
Thank you for you. Thank you for your pain. Thank you for all of the deeply transmutive work you have done for yourself so you may bring these modalities to the world.
I am in recovery of having BPD, so this helps me, thank you. I was diagnosed about 5 years ago, but only just accepted it a year ago or less.
I cant watch her videos without a book and pen in my hand, that i feel like there is a desperate need to write evryword she says, i am glad / blessed to have been born in an era where Teal swan is alive❤ ..thank you for you teachings❤❤❤❤❤
"Heated, buzzing, desperation, feeling of that anger"......TEAL, you are sooo symbolic of my 'Higher Self'.....I cannot express my absolute appreciation and gratitude that I feel to The Great Mystery that you exist!!! 😄💜❤
Words cannot express what a blessing this light being’s perspective has done for me and countless others. It’s refreshing to be able to find answers that actually make sense and are helpful toward positive, logical and long-lasting change. All psychologists, psychiatrists, therapists and social workers should have to train with her teachings before being ALLOWED to even attempt to help others! I said what I said!
Thank you Teal!
Teal, I hope you are well and I want to let you know that this is one of your best videos. Good practical and healthy advice. Blessed be.
I’m watching this video because I’ve been so angry for a very long time now. Everything you talk about, is very accurate. It’s hard to not be angry when you live with the perpetrators
Best video on anger.
Thank you.
This girl is a genius! Thank you so much for being you! 💟💞💗💝
Teal, you are a gift to this planet. You understand humans like no one I have ever seen, met or watched. You loving approach and acceptance saves many of us everyday. I love you.
I've had so many years of counselling and she is so subtle and skillfull.
I needed this today, mindfully tracing the root causes of your thoughts and feelings in each moment can be so exhausting, especially if you haven't done it enough, cause you could stumble on something like an abyss of failed expectations, I truly give you props Teal, I've been feeling all my survival mechanisms getting triggered lately and I've been doing my best to give them each the attention they deserve as they arise, though I still have much to learn about how to properly handle them, I know so many people, myself included who spent so much time relishing in being wounded and trying to see as something beautiful and unique without thinking it as something that could actually heal and change for the better, and I am so sick of not being healed and not giving all those things the attention they deserve, your knowledge is so vast and has already helped me alot, and even helped me out a deeper funk I have been in for years, in such a short amount of time it astounds me, and with real lasting good feelings, when I'm not in internal turmoil to figure things out lol, I don't even know how to thank you for what you have provided, but I want to say thank you none the less, and if you ever needed anything I would try to give it to you, on a side note limp biscuit and tool are totally awesome bands
It is not often I get truly angry. So when I do get angry I do not know what to do with myself. Angry feels like an unnatural state for me, and now I know why. It is resistant. I am an allowing person in all of my emotions, i usually let myself feel anything and think anything. But for some reason when I get angry I always feel like drinking at the same old hopeless bar (that I never go to anymore). Haha that is how I know - that I am angry.
Drinking is resisting, anger is resisting. Gosh I must have been super angry all those years I used to hang out at that bar. Notice; all those years. In a state of resistance nothing ever changes. I am just glad I got out sooner than later.
Really enjoyed this video. Thank you Teal Swan! I used to get angry to the point of damaging people and things very often. I was unhappy with my physical appearance, my confidence was non existent, I felt trapped. I began working out, I found an outlet to channel my anger. The gym is my sanctuary, I know not everyone can use gym the same way i did, but there is something out there for everyone to channel their emotions. Finding out what works is the trick
One of The most valuable videos on the internet
Game changer video. What an absolute angel. One very very special beautiful insightful lady. Thank you for this. Made my day, week, month, year and hopefully life. X
This is by far one of the most transcending videos about innerstnding anger. I absolutely thank you and cheer you on wherever you are and all that you do 💓
This brought me to tears. How I see anger comes from my childhood. 💙 thank you.
Amazing, practical ideas on HOW to release anger. Love this wise woman!
Thank you Teal. This helped me not be so afraid of my anger.
4:59 I still remember Teal saying this when I was younger. I remember every word like a favourite cartoon.
I LOVE that she mentioned the band Tool :) 💜💜💜💜💜
So much gratitude I have for your existence, Teal Swan.
im always taking my anger out on people verbally, i cant hold my tongue once i see red, wish i could stop the seeing red and not care enough to respond but i cant, thats my powerlessness
This video is such amazing healing power for me and the whole world. I'm so glad your videos came into my life!
And 30 years after I need it but not a moment before I'm ready to hear it and take corrective action. Thank you Teal Namaste
I love you, Teal Swan. How much love you have shown in putting together this uber-complete coverage of the topic from every conceivable angle. Namaste
Thank you for telling us that it is OK to feel our feelings, as well as how to manage them.
Thank you for taking the time out and speaking so eloquently and calmly on this topic. Also, for helping me understand the tools available to me and the ones I must seek out for growth.
THE BEST 'ANGER' VIDEO EVERRRR!!!!!
Teal gets it.
🌻
You emanate beauty, compassion, love and your teachings allowing me to hear from the space of oneness that is pure. Love you.
Thank you Teal ❤🙏
Thank you Teal. This helps so much to understand myself and others. This has changed my life.
Thank you so much for your wisdom.
Omg, Teal I love you for explaining this so well. My loved one took his life last week. Right now I’m in the anger stage and I have family members attacking me for expressing it, and not even at THEM.
My loved one stewed and took everything from everyone and look what he did. Fear and powerlessness to the point that he took his life.
I’ll accept anger, thanks lol🌹
Seems like you've done a Lot of research on human psychology! I appreciate your devotion to such work. You've changed my views towards anger! I was in crying need of this. Thanks a lot...
Thank you Teal💚
Thank you, Teal!
I have never felt so understood in my entire life. I cannot remember the last time that I uncontrollably wept from a feeling of understanding. I love you Teal, thank you so much
Thank you Teal. I see a lot of anger in these comments. Much needed explanation & advice!! LOVE YOU!!
thank you for the thought. im still not much clear on this, but your comment was helpful
Love, Love Love this Girl ... She has helped me so much with her knowledge and wisdom. Thank you for your love and kindness Teal, you don't even know me and you showed me so much care ... Deeply and forever Grateful, Always!!
I feel understood by you teal. Its life saving.
Very good video Teal. The crush of the holiday season always makes me angry. I go from barely scraping by to, working 10 to 12 hour days. I have to be spiritually grounded or I would crack. A coworker of mine collapsed from the stress. He's the kind of guy that shakes hands, and talks to everyone when he comes in. However, he wasn't dealing with what's under the surface. I alternate between anger, and depression in times like this, but I recognize the value of patience, and staying in the moment.
This video litterally changed my shame on my anger !
Thank you Teal.
Teal Swan, you are truly amazing! thank you so much for making these videos, I no longer rely on alcohol
19:33 "When you channel anger, make channeling the anger your only goal, don't channel your anger towards a goal."
Thank you Teal.
thanks so much for this Teal
Thank you Teal...
I can see where I'm stuck, between powerlessness and anger x Thank you ❤️
Thank you, Teal. This is brilliant and true.
Thank you Teal
I desperately needed a video on anger, i come on youtube to look and this is suggested to me first! Thank you for helping me
This is the most useful video I have seen in years! Truth bombs exploding every few seconds. So wonderful hearing her dissect the tangle of feelings that hampered me for so long.
THANK YOU FOR THIS VIDEO TEAL
Thank you teal !
I'm surprised at how these videos are spot on with my behavior roots
It's good , I'm grateful to know this stuff now . Also I have to be brutally honest about way more of my motivations in life now too.
I'm so glad she said the part about clenching your muscles. Like now I know exactly when I'm resisting anger and I can give it acknowledgement instead of resisting it
Great video with good tips. Didn't realize all my anger had everything to do with my own problems...
Thank you so much Teal. You're helping me break cycles daily. ❤🙌
Thank you, Xena.
Woah. It has been a long time since I had to stop and pause a video multiple times because the message carried such truths to help me break out of unhelpful patterns... thank you. I needed that. Your timing couldn't have been more perfect.
thank you with all my heart 🙌🏻
Thank you so much. I'm crying because you are the first person that ever told me that my anger is valid. Thank you, you have helped me more than words can express. I'm ready to let go of my anger. ❤️
Great video, Teal goes into the details about anger and how to heal it. This video is a keeper- I'll come back to it many times in the future to get it. Thanks, Teal!
Teal, thank you
After the loss of a loved one, I felt lots of anger. People told me not to grief. Later they told me not to be angry. But each stage has been necessary. I allow myself to experience grief and anger, knowing that eventually it will pass. I won't allow people to invalidate what I feel over the death of my beloved. It's true that now I have to build a new life. Everyone suggested exercise.
Wow l was just taking notes.. This is gold
Thanks I so very much needed this video.
This was absolutely amazing. I paused many times to process and sink into my feelings and communicate with my body and problem. Thank you so much for such in depth studies on such vital topics.
Thank you Teal. Your thoughts unlocked something in me. I can be better, and follow my true emotions, and shake my apathy. Thanks.
Min 25: it is so hard to express what is beneath it without getting manipulated into something that I don't want. My boundaries are just too loose
I just love her so much. I needed this so much for many reasons.
How are you now ?
Thank you, Teal 🙏 ❤❤
This is so right on!