Hi Mark I watch your challenge Nice 😂 face with Vinegar 👍 But if I try this challenge 😱 my colleagues from work will have to pick me up by ambulance 🚑 Great you manage 👍
ken 239711 do what I do put on socks go to a slippery floor and you will fall into the splits(besure to warm your body up so you don't pull your hamstrings like I did at the age of..6)
@@domlee5461 is it still possible for someone that is 21 yrs old? I used to do lots of sport and martial arts and splits were pretty commong for me before but I stopped for like 4 yrs.... so I'm kinda sad that I can't do it anymore...
ken 239711 well then your kinda like me except I had to stop doing martial arts cause of surgery and I'm 15 I dun really know if you can but when I stopped I recently tried to do the splits.. (let's say I screamed bloody murder) and I did this trick where i put on socks and do the splits to my limit that way I know where it's hurting and where I need to work on so I don't pull a hamstring (bad memories) anywho if you've been through the torture of martial arts then you could be a bit tolerant to the pain or you could scream bloody murder it helps with the pain but back on topic I then do it without socks and I do it against the wall or the couch and put one of my hands behind me and little by little I try to push myself into the splits when it starts hurting like crazy just stop that is your limit there okay? and stay like that so your body will get used to it and take a break and if you want you can do some round house kicks low to high it also helps with flexibility or doing high kicks it also helps cause your also forcing your body getting used to it if you try to do it at least twice a week you could be able to do it but remember don't push yourself to the limit cause I dun like people getting hurt but I believe you can do it since we practically practiced the same thing in a way so just take it slow and don't push yourself remember to always find your limit once your body doesn't react to your limit go lower and repeat until you can do the splits now I hope you understand this? rant?
@@domlee5461 I really appreciate your replies haha. It's just kinda sad? To know that I can't do those things anymore lol. But I'll try to regain these things back lol thaaaaank youuuuuuuu!
You guys are so great! I’m a 78 year old guy in the U.S and I have balance problems due to inner ear problems and other neurological problems. These allblanc videos 40, 30 and 20 minutes are the best for me. I don’t have too much problem with balance because they aren’t too fast and I can see you in video and myself in mirror. Some of the movements are hard but with practice I should improve. Thanks so much for what you do.
schuuichiminamino wtf is a western split? Splits are the same everywhere. Maybe u can’t tell from the angle but if his legs weren’t perfectly horizontal then that’s not a split
schuuichiminamino that’s obviously not a split in any way and don’t discredit this dude’s hard work and athleticism by acting like it’s a racial trait you weird kboo
I admire your determination and passion in doing things till the end. This channel has given me a lot of inspiration to reflect about my health and fitness and to do something about it. I hope I will be as passionate as you guys. 😊
I've been trying for a week and It's soooooo hard to the middle splits!!! The normal one is easier but the middle splits is PURE EVIL. Watching you motivates me! hahah
I wish that we also have that one equipment for the legs at the gym I am going. But there is none. But your videos actually helps with my daily workout. 😁😁😁
Try to do kicks before going on to your straddle, it helps to warm up your legs more *front kick (hamstrings) *back kicks (thighs) *side kicks (hips) And you can start by stretching each side of your legs first before attempting to touch the floor with ur tummy Reach on one side and on the other, like rotating *Left *Middle *Right
That’s also in my bucket list! I used to do it perfectly like 10 years ago. After watching this I’ll give myself 2 months to do a perfect split. Game is on!
the key points in achieving splits is that you must have a good hip mobility, knee strenth, nice flexible calf, conditioned hamstrings, and over all leg strength to hold suck stretch. Take this advices from a danseur, which is me hahaha.
I was making 'hurt' facial expressions every time he cranked the stretcher. 😮 But this really is motivating and encouraging. It makes me want to go stretch and see how much I can do. I used to be a dancer... 'back in the day'. My muscles should remember that... right? 🥺💚💚💚
For those who don't have that much flexibility like him, I recommend to try frog pose or malasana first rather than directly do that because i've injured myself when going straight to do that :') *and then i feel like a fool for a month*
Omg I've always wanted to do the legs split but I couldn't! ㅠㅜ I needed help but I didn't find someone to help me with it ㅠㅜ I've always wanted to be flexible but this was very helpful thank you so much ♥️ I loved the video a lot and I'm so thankful for you for making it I feel blessed! I love you guys a lot you're so supportive ♡ I hope you'll do the split perfectly tho I guess it looks already perfect haha wish you best of luck with it! You look amazing as always ❤️ 화이팅!! ♡♡
Mark slow down with vinegar..as far as I know drinking like that may damage your liver. Good job doing split btw. Always nice to watch all your vlogs..
![운동하는 디자이너 리얼(ep.4/15)!! 🤸🏻♂️ 24시간 주말 브이로그 / 주말 운동? l 기계체조!ㅣ[vlog] Spending weekend with workout !](http://i.ytimg.com/vi/4XHp-vm8IDA/mqdefault.jpg)
![운동하는 디자이너 리얼(ep.4/15)!! 🤸🏻♂️ 24시간 주말 브이로그 / 주말 운동? l 기계체조!ㅣ[vlog] Spending weekend with workout !](/img/tr.png)
![[SUPER SWEAT] 30MIN FAT BURNING WORKOUT with @shaketwins@team1llusion](http://i.ytimg.com/vi/GF3QhSunRHE/mqdefault.jpg)
![[vlog] Taking a Portrait Photo ! and work overtime !](/img/n.gif)
why is your day1 better than my year 3?
oms yea :"(
Same! I used to play Taekwondo and it took me years to do like a 3/4 split but he was able to do it in 1 day 😂
he's asian.
@@uso5269 was about to say that 😂
@@uso5269 I am too. Am I not Asian enough? 😂
dude.... i can barely stand up
😆😆😆 same
Slyyy.Taehyung big mood😭😅
Slyyy.Taehyung most relatable comment
Yeah, after last night.
If yall know what i mean
Getting holy water brb
Hahahaha but you were already pretty flexible, I'd need like three months or something, however, it really motivates me lol
Amy Ortega it will take ayear for me 😂😂😂😂😂
Amy Ortega Jesus! SAME!!! 😅
I was about to say the same thing lmao this dude is almost doing the split in day 1
Sameee 😂😂😂
For me maybe 2 year
mark: i'm gonna challenge myself to do a leg split
mark: starts stretching
me : IS'NT THAT A SPLIT!!!!
Hi Mark
I watch your challenge Nice 😂 face with Vinegar 👍
But if I try this challenge 😱 my colleagues from work will have to pick me up by ambulance 🚑
Great you manage 👍
He is already so flexible 😭😭😭
IKRRRRR!!! 😭😭😭
That one dude was thick
Granny Grans Ong bro I thought I only noticed 😲
I was literally thinking that XD
ohhh yeaahhh
I was looking for a comment like this😂😂😂 but it's soooo true!!!!!
3:54😂😂😂I wanna squeeze it😂
Dude.... you're already pretty flexible at the start... I'd need 3 months in order to do even that.....
ken 239711 do what I do put on socks go to a slippery floor and you will fall into the splits(besure to warm your body up so you don't pull your hamstrings like I did at the age of..6)
@@domlee5461 is it still possible for someone that is 21 yrs old? I used to do lots of sport and martial arts and splits were pretty commong for me before but I stopped for like 4 yrs.... so I'm kinda sad that I can't do it anymore...
ken 239711 well then your kinda like me except I had to stop doing martial arts cause of surgery and I'm 15 I dun really know if you can but when I stopped I recently tried to do the splits.. (let's say I screamed bloody murder) and I did this trick where i put on socks and do the splits to my limit that way I know where it's hurting and where I need to work on so I don't pull a hamstring (bad memories) anywho if you've been through the torture of martial arts then you could be a bit tolerant to the pain or you could scream bloody murder it helps with the pain but back on topic I then do it without socks and I do it against the wall or the couch and put one of my hands behind me and little by little I try to push myself into the splits when it starts hurting like crazy just stop that is your limit there okay? and stay like that so your body will get used to it and take a break and if you want you can do some round house kicks low to high it also helps with flexibility or doing high kicks it also helps cause your also forcing your body getting used to it if you try to do it at least twice a week you could be able to do it but remember don't push yourself to the limit cause I dun like people getting hurt but I believe you can do it since we practically practiced the same thing in a way so just take it slow and don't push yourself remember to always find your limit once your body doesn't react to your limit go lower and repeat until you can do the splits now I hope you understand this? rant?
@@domlee5461 I really appreciate your replies haha. It's just kinda sad? To know that I can't do those things anymore lol. But I'll try to regain these things back lol thaaaaank youuuuuuuu!
Damn! That skin tho! 4:06
When are you gonna drop a skincare routine?!
Jin-Ki Lee FRRR
Its on his dna...you cant copy that lol
@@_____-ze5ow 😂😂😂😂 sad story
3:50 He even replayed it for our poor sinful souls 😂😂😂
that boootyyy hehe
Dammm he thicc lmaooo
Thirst quenching
i cant w yall lmao we do this in our warmups at cheer training
@@astilac8392 are you saying his thiccness Ain special???????
Dude, I can’t even make my legs 180 degrees, my legs look like 90 degrees 😂
+1
I can't even do 90 degrees
Same 😂
Mine's 45° lol 😂😂😂😂
I spend 3 months to make it 180 degrees 😂😂💔
"Feel like i need a flexibility"
-Day 1: *flex like he was doing that for a lot*
Me: ur kidding me right?
*RIGHT?*
Same
I wish we also have easy access to a gymnastics centre like this. Ugh i wanna learn those back handsprings at tge back hehe. Amazing video dude
Boi is already flexible af I can't even part my legs bro
Mark splits wider than my life choices 😂👍🏻
3:52 seriously 😂😂 he knows what he was doing with that replay 😂😂
0:45 day 1부터 다리를 너무 잘 찢으시잖아... 저 정도도 완벽해보이는데;; 난 90도도 잘 못 벌리는데
Ughhh you are the one who doing it but why i'm the one who feels the pain 😨
LDH - that looks so painful! I felt the pain too😨
I literally screamed when he finally did it,, it hurt me sksksks
@@Lyre206 but his face say "its nothing" 😅
@@jen2535 yess he didn't give up 🥺
Same😂
*My mind throughout the video*
*IS HE SINGLE ????*
*my mind throughout the video*
*WHY AM I AN UNDERAGE AMERICAN ????*
@@hosseokjin8685 ㅋㅋㅋㅋㅋㅋ
-_-
i was also thinking the same for the guy in black
Jin's Epiphany I’M THE ONE I SHOULD LOOOOOOOOUOUOOOOOOVE
That’s what was in my mind when I saw your id
I mean... he could basically do the splits at the start. Not realistic.
You guys are so great! I’m a 78 year old guy in the U.S and I have balance problems due to inner ear problems and other neurological problems. These allblanc videos 40, 30 and 20 minutes are the best for me. I don’t have too much problem with balance because they aren’t too fast and I can see you in video and myself in mirror. Some of the movements are hard but with practice I should improve. Thanks so much for what you do.
I’ve always wanted to do a split like this but I stopped trying I’m MOTIVATED now lol💪🏽
that instructor just rolled on the ground...mind blown 🤯
Rest in peace my legs. 😂
siesta lover lol😂
@@Lyre206 hahha i can't even walk properly since I did this exercise. 😂😂😂
siesta lover lol, when I do exercises I can’t even stand or walk properly, lol. You are not the only one 😂
@@Lyre206 another exercise I can do it but split? No way! 😂 I told my bf to do this and he said " do you want my legs become like crab?" 😂😂😌
@@Daisy-ns7sw stop it! 😂😂😂😂😂
I find you very inspiring. I tested myself, I can only split my legs about 90°. I never thought on how inflexible I was till now..
3주만에 다리 찢기가 아니라 이미 거의 찢기가 준비된 상태이신거같은데...ㅎㅎ
Even if I will do everything what I can I will never be able to do a split, but I will cheer for everyone who is going to try this.
*fighting*
Haha Haha thank you☺️❤️
0:44 Day one he's already making a perfect "western" split. Koreans don't know how we lack flexibility lol
schuuichiminamino wtf is a western split? Splits are the same everywhere. Maybe u can’t tell from the angle but if his legs weren’t perfectly horizontal then that’s not a split
schuuichiminamino that’s obviously not a split in any way and don’t discredit this dude’s hard work and athleticism by acting like it’s a racial trait you weird kboo
원래 다리 잘 찢으셧는데....????????? ㅇㅁㅇ ... 기만자다 ㅠ
I admire your determination and passion in doing things till the end. This channel has given me a lot of inspiration to reflect about my health and fitness and to do something about it. I hope I will be as passionate as you guys. 😊
Him: *starts drinking undiluted vinegar*
Me: That's how you get a stomach ulcer, kiddo
I've been trying for a week and It's soooooo hard to the middle splits!!! The normal one is easier but the middle splits is PURE EVIL. Watching you motivates me! hahah
Use a lot of different exercices, search new stretches
if i was even as flexible a your day 1 i’d be so happy
1:10 that is a torture device. Lol
On the plus side the vinger is good for you even if it doesn't make you flexible. Nice that you kept at it not giving up :)
Keep up the hard work !
Vinegar is not good for your teeth. It softens the enamel too much. He should dilute the vinegar with water and drink it using s straw. 🥴
your smile is so beautiful...*cries*
3:44 why did I replay this 576 times...
민아minah
He’s thicc
I really love this Video and I wactch more than 20 time .
your start point is much better than mine so I've already given up 😫
I wish that we also have that one equipment for the legs at the gym I am going. But there is none. But your videos actually helps with my daily workout. 😁😁😁
Ngl your voice is so soothing
This motivated me a lot... Thank you I really needed that...
Try to do kicks before going on to your straddle, it helps to warm up your legs more
*front kick (hamstrings)
*back kicks (thighs)
*side kicks (hips)
And you can start by stretching each side of your legs first before attempting to touch the floor with ur tummy
Reach on one side and on the other, like rotating
*Left
*Middle
*Right
너는 너무 잘했다. 너는 또한 융통성이있다.
He is handsome so bad. His voice.. his potentials.. oww he can be popular . So easy like 123 . 🤓. Everything is on our fingertips😏
Ive been able to do the splits since i joined gymnastics when i was like 5 Ive just never stopped stretching
i want my flexibility back😭 it's been two years since i stopped flexing my legs and body.
That’s also in my bucket list! I used to do it perfectly like 10 years ago. After watching this I’ll give myself 2 months to do a perfect split. Game is on!
좋아요 대박
this lowkey scares me 😂 you are better than what i’m able to do😂😆
I thought u already do the split at Day 1. You so flexible
으앜ㅋㅋ 식초 그렇게 마시다가 속버려요😂😂😂
What the!!! You're really good at it!
the key points in achieving splits is that you must have a good hip mobility, knee strenth, nice flexible calf, conditioned hamstrings, and over all leg strength to hold suck stretch. Take this advices from a danseur, which is me hahaha.
His day 1 is better than my 12 year ballet training😂😭
와~ 엄청 유연 해지셧네요!!
멋지다! !!
That guy was hella thic you even replayed it for our holy souls.
I was making 'hurt' facial expressions every time he cranked the stretcher. 😮 But this really is motivating and encouraging. It makes me want to go stretch and see how much I can do. I used to be a dancer... 'back in the day'. My muscles should remember that... right? 🥺💚💚💚
For those who don't have that much flexibility like him, I recommend to try frog pose or malasana first rather than directly do that because i've injured myself when going straight to do that :') *and then i feel like a fool for a month*
Your day 1 is already better than a lot of people!
무리하시면 고관절에 데미지 오니까 천천히 매일 5분에서 10분씩만 늘여 주세요
Omg I've always wanted to do the legs split but I couldn't! ㅠㅜ I needed help but I didn't find someone to help me with it ㅠㅜ I've always wanted to be flexible but this was very helpful thank you so much ♥️ I loved the video a lot and I'm so thankful for you for making it I feel blessed! I love you guys a lot you're so supportive ♡ I hope you'll do the split perfectly tho I guess it looks already perfect haha wish you best of luck with it! You look amazing as always ❤️ 화이팅!! ♡♡
“In 3 weeks.” ...
me: can’t even touch my toes..😅😅😅
2:53 so cute tho
U know Taekwondo for sure..... 대단해요 ~ 진짜 부럽다 ㅠㅠㅠ
You are already perfect in my eyes.
1:59 his face...🤣
So cute...😍
와 다리찢는기계도 있구나. 신기방기 첨봐여.
Throughout the video I was screaming as if I was feeling the pain 😱😱
Mark slow down with vinegar..as far as I know drinking like that may damage your liver. Good job doing split btw. Always nice to watch all your vlogs..
마크형 ㅠㅠ 진짜.. 잘생겼어요ㅠㅠ사랑해요ㅠㅠㅠㅠ
this editing is the best haha, you did really well in this, time to go check if I can still do the splits lol
I’m a ballet dancer and you’re more flexible than me 😭
저 정도면 처음부터 잘 찢어지시는 편이네요...저는 50도 이상은 어렵답니다 깔깔깔
What... I can only open my legs to 90 degrees and you're already almost doing the split on your first day 😂
You did a great job ! 😇
I will give a try 😁
What the!! You did almost perfect split on the Day1. I thought you gonna show from the very beginning... 😢😢😢
I started this challenge two days and I need to admit it's so hard 😭💔 you were actually very good from day 1 👍
I will challenge myself also!!! #LetsGo!!~~~
^^*
[Subscriber from New Zealand]
루카니아 스미스Vivica yo I’m from NZ too
This is definitely gonna help me after my exams 😎
You are so handsome. The instructor is also handsome😍😍❤❤
Your day 1 is better than my life so far
Mark!!!! These exercises are killing me. Can’t feel my balls now
dude, my best is only maybe 100 degrees. you’re really flexible.
Me: that’s not hard, I can do it too.
Me after the first day: okay I take it back I give up.
3:48 that girl in background....I think she's in love with that boy or am I overthinking 🤔🤔
Vinay kumar what are you talking about??
Definitely overthinking... she just glanced at them lmao
You see, this guy has the time to actually practice being flexible 😌👏🏼
Face splits was perfect 👌
저도 식초 중화에서 마시는거 모르고 그냥 마셨었는데 ㅋㅋㅋㅋ 진짜 죽을맛이더라고요
ahhh this looks so painful 😭😂😂 Good work :)
첫날 저정도 각도면 타고나길 유연성이 좋으신데요. 전 첨에 딱 90도. 다른 스트레칭 동작없이 저 동작만으로 3주? 보통분들은 힘듭니다
You were ALREADY flexible.
When he drank the vinegar, I was just shaking my head. 😰😨
You are really good😍😭❤️❤️❤️❤️
that last part thoo
it gave me major anxiety idk why
Railey Panuelos maybe because of the music too...?
I don't think guys can do 100% split, because of their anatomy, so 95% means you did it!
Yeah girls can get it easier than guys
Starts out training. Can almost do a split already.
This is so good!! Man I should step up my game
Lol this man out here doing the splits in 3 weeks while I can’t even do it after years, and on top of that can’t touch my dang toes!
Idk how the came in my recommendations I barely search such videos buh you cute af😂
😂😂😂😂 this was great! I’m going to try this
Day 1