How to Eat Healthy - What The Heck Am I Supposed to Eat?!
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- เผยแพร่เมื่อ 12 พ.ย. 2015
- Dr. Goldner gets right to the point with great information how what to start eating to get healthier and more fit, rather than just focusing on what you shouldn't eat!
Amen 🙏🏾 we thank God for you ❤
Amazing short informative video
Thank you. Just had a beet and Lentil burger with letture.
Thank you
Watching this after going all day on green smoothy and porridge with the occasional apple and banana then after my workout there's nothing to hand n I'm starving, aha! The biscuit barrel 😔😔😔I'll start again tomorrow 👍
Fantastic
I have Hashimoto's Thyroiditis, and I have found it so hard to find good resources on implementing a vegan diet with Hashi's. I know in my heart that a vegan diet is the ideal way of eating/living, but I'm not getting optimal results. I'm definitely struggling and feeling very frustrated because of it. I would be forever grateful if you could make a video about how to successfully eat a vegan diet when you have Hashi's (or autoimmune disease in general). I really hope you make more vids in the future! :-)
Sarah MYR She doesn’t seem to have many Hashimoto’s success stories. I think there is one example in her new book.
I have hashimotos and sjogren's syndrome with possible lupus(undiagnosed) but I'm following plant based diet to cure my systemic autoimmune disorders first.....i added all cruciferous veggies to my diet don't know how the change effects my thyroid...
@@lakshmich7371
How are you feeling now? Are you still on your diet?
@@rfk310162 my thyroid issues are due to adrenal insufficiency.....I'm on plant based diet 99% but I added ghee into my diet a month ago after being on this diet for 2-3 months as i'm emancipated with green smoothies ....but I have to say they reduced some inflammation in my body and I came down from 75 MCG to 50 MCG thyroxine.....but a bad effect on Adrenal health and my menstruation!!!
When you heal your body you not only heal one part your overall body will heal. I also have Hashimoto's and following her protocol, I know whole foods will not harm me like medications. Good luck
Is this a good diet for
Someone with no thyroid and hashimotos?
Any idea why I get hot flashes from flax seeds? Can't eat it bcs the hot flashes gets debilitating! (Also get it from soy.) I eat salmon and mackerel for omega 3 instead. Seem to work better for me!
Have you tried chia? Dont kill the fish until you’ve given that a try. What health issue are you struggling with?
It’s probably the excess fiber?
@@melo39987 No, it's probably bcs flax is high in phytoestrogens. There's omegas in other plantbased foods though. I don't eat fish anymore.
My understanding is that some foods like cruciferous, night shades, lectins ect cause inflammation. I’m all over the place need help with my diet now that I have no thyroid. No doctors seems to tell me or help me on how to eat what to eat after having no thyroid and I still have hoshimotos. So confused.
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Yes your suppose to get whatever your weight is... Half water in ounces. Like i weigh 125 so im supposed to get around 62 or 63 ounces of water a day cause i think our body is made up of 70 percent water but did here a doc john bergman a chiropractor. Say this about water. I listen to u n him and than cause of fractures in spine i found some nice chiropractors also here on utube tht helps
i agree omega 3 eating some micro nutrients but NOT eating meat or chicken you are way of you get the best protein from meat the amino acids b-12 also you need over 80 grams of protein to maintain muscle mass most vegans i know stopped and are eating BEEF chicken fish
as they where getting week from not having quality Protean Sources
I thought walnuts were also high in omega 6?
I think she's changed her stance on walnuts since this video and doesn't include them in the rapid recovery. Flaxseeds and chia seeds are what's recommended.
Hw Abt wheat?
No wheat is bad if you have autoimmune problems