5 Asanas for Stiff Back | Stiff Back Pain Relief Yoga | Dr. Hansaji Yogendra

Get instant relief from back stiffness! Here are the 5 best asanas that can enhance flexibility and strengthen spine muscles. We need to take care of our backs on time to avoid further damage. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!
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0:00 Introduction
0:31 POOR POSTURAL HABITS ARE A MAJOR CAUSE OF STIFF BACK
0:50 YOGA ASANAS ARE EFFECTIVE TECHNIQUES
1:12 PASCHIMOTTANASANA
3:30 HASTAPADANGUSHTHASANA WINDOW VARIATION
4:14 ARM MUSCLE LEGS MUSCLE BACK MUSCLE
5:32 PAVANAMUKTASANA LYING DOWN VARIATION
6:32 MARJARIASANA (CAT COW POSE)

[@sreevatsa2370]

Granny you must live for 10000 years 💖

[@rituprakash5619]

Thank you so much for sharing this video. It is really useful. So grateful to you. 🙏🙏🙏

[@abidacassam4118]

Ma'am your skin is so amazing. Just glowing. Thanks for all your videos. Love you lots. Best wishes from Canada.

[@himanshukamboj1832]

Thanku mam for providing us great vidoes about yoga,god always make happy you.

[@shamiratalwar9779]

Lovely 👍 thank you Dr..Hansaji this is a very good video 🙏

[@Texas81999]

Thank you! I know So many with back pain that only take pills. 🇺🇸 a pill nation.

[@janiffdsouza4542]

You are the best 🙏🏻

[@himanshutrivedi4948]

Please please please make a Video on How to Balance Excess Vata Dosha

[@srikrishna9443]

Excellent video 🙏

[@Nandini_das15]

Thank you it helps alot

[@kuttudis2]

Amazing.🙏🙏

[@neetashah7217]

Helpful exercise for back 🙏🙏

[@mariarosariaiannucci8346]

hansaji le e' fenomenale...grazie!

[@akankshayadav2516]

Hansa maa, how come you know our minds 🙂🙏🏻 thanks for this video

[@namrtakhanna7643]

Thank u so much madam,u r really helpful for us.

[@2009anagha]

Thank you 👍

[@poonamnarang7029]

Namashkar ji ✨✨🌿🌿 Your videos boost our energy every morning. After my Yoga time I watch our videos n they fill my day with more energy. ✨✨ Thank you so much ✨✨❤️🌿🌿🌿

[@pamelachowrimootoo4531]

Thank you🙏🌷

[@seshmaindiracoumar2572]

Thank u soooo much maam 💓 💗 💖 💛 💕 🥰🙏

[@seshmaindiracoumar2572]

Thank u soooo much maam 💓 💖

[@Rikeshsadventures]

Thank you. Namaskara

[@zianniculae6700]

Thank you! I love you 💐👃🌈💚🔱

[@prasanthr817]

Thanks amma 🙏

[@manjulay5461]

Namaskaaram mam🙏🙏🙏

[@sushmitasharma5993]

Love u my dear garandma😍

[@vimalasuppiah4103]

Any exercise to relief tailbone pain, mam.

[@prernakakkar3893]

Mam plzz make a vedio on IBS plzz mam..... I'm suffering frm this for past 6 month..... Plz help nd guide how to overcome this prblm 🙏 i hope u will help us plzzz mam 🙏🙏🙏

[@janhavidave4833]

Hello, mam. Could you suggest some Excercises to relif pain from joints and legs??(Suffered from Chickengunia fever people)

[@truptil5566]

Same here

[@shainadhiman6515]

Ma'am I'm not at all broad according to my age please suggest some asanas please it's a humble request

[@NishaDevi-qt9he]

Jis insan se aisa yoga ho Jaye usse back stiffness kyu hogi.. aur agr back problem hai toh aisa posture kaise karega

[@vyshnavi8958]

1st view 1st comment 🙏 please do effective drink for breast increase 🙏

[@newworld6182]

Massage it regularly

[@yojnagupta6266]

My hips back neck have a lot of fat how to deal with it

[@sudipdas5842]

Madam, I regularly go to jogging and few free hand exercises regularly on a nearby ground. It consumes nearly half an hour everyday. After that I dont get much time for inhouse exercises. Can I do 2 asanas from you have mention regularly? Will it be helpful because I will not get that much time to practice 5 asanas everyday..

[@theyogainstituteofficial]

Namaste, As long as you are consistent in your practice its absolutely all right. Slowly you will start seeing the benefits

[@gitasreedas96]

I have been suffering from L5S1 disc prolapse. My spine is getting stiff. Can you please suggest any exercise.🙏

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@sumatigochhayat8130]

🙏🙏🥰

[@nandkumarsingh7596]

हरि ऊँ

[@kailashchand5887]

Mam please make video to reduce breast size

[@ajbooklists5221]

Nani ji can you make a video on how to lighten private parts.

[@amarchand4517]

You know English. So 70%people Aren'tbenif
Ot

[@qeytmyok2473]

Yes ma'am please make videos in hindi so more people can benefit

[@raghvendrachandel2524]

Maha chutiyapa hai jo bhi subtitles niche a rahe hain unke Karan Jo aasan kar rahi hai wohdikhai nahin de raha hai, Hindustan ka yahi sabse bada chutiyapa hai jo angreji mein bole apni field ka bahut maharathi samjha jata hai.