I RAN EVERYDAY FOR A WEEK as a NON-RUNNER | how to start running in 2024 & * ACTUALLY ENJOY IT*

Hey Chi Squad!
So I used to hate running and I couldn't even last 5 mins running on a treadmill let alone outside. But here I am, in the video, RUNNING.
I LOVED this challenge so much! It helped me step out of my comfort zone and I found a new love for being outside. I share all my tips from a beginner's perspective on how to get into intuitive running.
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► T I K T O K
@doubledoseofchi
► I N S T A G R A M
@chidsta_
@codingwithchi
Video edited by: @codingwithchi
► B U S I N E S S I N Q U I R I E S O N L Y
[e-mail] (for business inquiries and collaboration only please)
► E Q U I P M E N T
Camera: Canon Powershot G7 X Mark II
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► F A Q S
-How old are you? Chidi is 31 and Chioma is 27!
-What is your ethnicity? We are Nigerian but live in London… for now! :)
-What do you do? Chidi is a Lawyer and Chioma is a Technology Consultant
-What school/university did you go to? Chidi studied Law at Oxford University and Chioma studied History at Durham University
-Where are you from? A London-born Nigerian
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#running #fitness #workout
If you liked the music used in this vlog, check out this link! app.hellothematic.com/?via=ch...
🎧Music used :
Music by heiWr - WHY - thmatc.co/?l=6A1C6952
Music by Eila - Wait No More - thmatc.co/?l=127A7B9B
Music by Thomas Geelens - Someone You Knew - thmatc.co/?l=2CDBA80F
Music by Katanak - Honeycomb and Hurricane - thmatc.co/?l=B50FD761
Music by heiWr - The Way (She Move) - thmatc.co/?l=C1089B93
#runner #howto #running #halfmarathon #training #runner #learning #runbts #motivation #tips #tricks #easy #simple #lifehacks #fitness #wellness #vlog #workoutroutine #workouts #summer #lifestyle

[@wendydorvild9866]

Hello from France! 🇫🇷 I absolutely adore the quality of your vlogs. Keep up the amazing work and enjoy every moment. You’re incredible!

[@doubledoseofchi]

Wow! Amazing! Lovely to see more international followers!! We’ve been really getting into our groove of late and we’re trying to keep going and enjoy the process!!

[@shelxx6528]

Your voice is so soothing 😌 you seem so chill to be around too!

[@doubledoseofchi]

Thank you so much!! I really am coming back to what I love to do and enjoy which is nice!!

[@shellShock1111]

"""intuitive running"""": a great way to hurt yourself, go into a running burnout or both

[@doubledoseofchi]

You think so? But it’s intuitive so if your body says it’s not enjoying it or needs a break… not sure I’m understanding this at all lol