I have been doing excercise for high blood pressure from your video since October 2022 its been 4 months and my blood pressure has lowered from 152/92 to reading below/about 118/75
I’m struggling my blood pressure is 135/102 and today I just been prescribed medication and I don’t want to take them I’m 33 years old please what did you do?
I lowered mine by introducing cardio and lowering my salt intake (stopped eating chips😢). Ive always been thin but have a strong family history of hypertension and a very stressful job. Lifestyle modification is king. Great video mate!
Thanks a lot for sharing your personal experience, I am encouraged. I have been consuming a lot of head knowledge of the mechanics and management of blood pressure without the encouragement. Thanks
You're welcome. I filmed a workout yesterday where I monitor my blood pressure during a variety of different exercises which I think people will find interesting. It should be out next Monday!
Encouraging Richard! Thank you! I work out with you daily with your hypertension exercise programme! I have also started keto as sugar is my trigger for my high readings. It’s been a little over 2 weeks and my reading are generally good as long as I stay the course. Your exercises help tremendously too😊 Have a good day! 🇺🇸🇬🇧
Richard I was recently diagnosed with hypertension and started doing your workout to reduce high blood pressure on a regular basis. 5 or 6 days a week over the last month. I have lost 3 kg and lowered my bp. Thanks.
are you only doing his workout? or doing what he did @ 3:30. His workouts get me going! Those crossovers and final step kick! wow. Congrat. Just starting this 2024. Doc told me to go on meds.
Thank you very much Sir! I coukd see your channel a little late but I am recommending all my friends! Your faith, good job should be rewarded. I work out 3 times a week also full body workout and 2 times cardio and every day over 10.000 steps. My bp is 135/70 but I don’t want take a medication. Thanks again.
This is inspiring. I’m trying to reduce my bp, although it isn’t usually higher than high normal. I also don’t want medication. I do a lot of exercise and try to watch what I eat. I’m a normal weight. I’m 70 in April though so age is an issue and makes it more challenging. I’m finding weights and resistance exercises are a challenge however because of arthritis and aching.
I was regulary getting figures of 145/90 and that was even taking meds. The doc tried me on different pills but it didn't go down. I did a lot of reading, ditched the meds, cut out carbs and beer and added some supplements. I do a nitric oxide dump daily but should do it three times. My readings are now in the low 130's / 75 or sometimes in the 120's. There's still work to do but it's going in the right direction.
@@MarshaJohnson . Search TH-cam. There are a number of people and methods. I use Dr. Joe TV one. Its about ten mins long but once tou know how to do it, you can do it in as little as three mins.
So far so good here. My main focus is no eating after 7 PM, eat three times a day, nothing in between. No, I am not on a diet, and I generally am around 115/70 and this has more to do with something that was discovered. POTS and Vasovagal Syncope have, for sure, played a louzy access to my ailments the past 6 months. Working out with heavy weights is a no-no but... I can always work with lighter weights in the home. Cardio is something I must force myself into, every day I do my walk at an RPE of around 6-7 and I get there pretty quick, and by golly I walk like an old man (61 now). But I keep going, need that crisp outside air freeze up my nostrils. The past three weeks have been challenging with the fam getting covid - my daughter got it first and she pulled through quickly and a week later my wife got it. Overall I am not the healthiest that I have been yet, but I am much better than 2.5 years ago. I am still losing weight gradually which I like. The constant dizziness had me concerned but the doctor assured it was fine to go for walks and to drive to work.
Your story is very inspiring. Im also in my early 30s and my blood pressure usually averages at 130/90. Just a few questions. 1. Have you tried bp medications? 2. What do you usually order when you go to a restaurant? 3. How do you manage stress?
I often do your blood pressure workout from June 2021. It always helps with my energy level. Haven't done it lately. Been shoveling snow instead 🤣. Need to get back to it. Thank you for your videos. You explain things so much better than my doctor. Have a good day. See you next week.
First of all Sir i would like to Thank You very much for these informative video you put on here for us with easy to follow techniques, i suffer from blood pressure mainly due to stress of studies the highest reading for me was 150/90 but i did your prescribed workout and the relief my body felt it was beautiful all the stress gone could feel the tightness around my head disappearing plus introduced yoga breathing into my bed routine and together with them i feel more energetic,calm & happy so i give the credit to you for my happy state although BP tends to fluctuate depending on the situation of the day but it is fine so i thank you all for it may god bless you.
Great result. I need to build a programme into 1hr which includes cardio and resistance as at the moment I do 2 hrs resistance at the gym, 1 or 2 5k runs a 2k swim and a Parkrun. So a bit separated out when combined would be good. My BP is 119/79 average bit with medication.
Richard, as you may know BP goes up and down during the day. Even spikes up while sitting on the couch:) Is your workout spread out during the day or its a once a day routine? I know working out in general brings the number down but not for the entire day?
B/P increases during exercise and physical activity. It's temporarily lowered after exercise, but the long term affects of regular exercise reduce B/P as well. See my video on the evidence here: th-cam.com/video/0ds1ipA2VIc/w-d-xo.html
Thank you for sharing this Richard. Noting that you went to the gym, swam, and used Tai Quando, would you say that your workout video for Hypertension needs to be supplemented with other workout activities? For exercise, I have only been using your video.
I've always stressed that people should do a variety of exercises/ activities. Although doing my workout video will help, it's better to get some variety.
A great video! I'm 34 on BP meds ad for heart rate as I've always had a high resting heart rate. I live in China and I'm British so joining a gym for my needs isn't the easiest. I am starting home pilates and home workouts with kettle bells and resistance bands. I'm v worried when my heart rate goes 150plus as it takes hours for it to come down. What advice do you have please?
BP always fluctuates, but I was getting similar readings at both the higher side before my lifestyle changes and the normal side afterwards. It's best to take a number of readings and get an average.
Do you think swimming is a good exercise for people with hypertension? I swim once a week but as a former competitive swimmer I tend to go at it a bit. Could this spike BP too much?
This was my experience with blood pressure. If you've followed this channel, you'll know hypertension is a popular topic and I have done many videos on it and I rarely, if at all, mention that being overweight leads to high blood pressure. I've also done a couple of videos on the menopause, but I can't speak from experience on this topic I'm afraid.
Interesting that the weights routine lowered your BP as I would have been convinced it would have increased? I am unfortunately on medication and struggling with getting into a routine (I did manage to shift over 2 stone before Christmas) but following a recent bout of Covid have struggled to get even my 10000 daily steps. I guess back to square one with some bodyweight exercises
Together with exercise and reducing stres, reducing carbs to minimum is probably most esential for lifetime BP decrease. Most people today that mainly eat carbs through the day have metabolic syndrome. Carbs are number one fuel for blood sugar spikes. More carbs you eat through the day, more unvanted blood sugar spikes you make. Liver try to ged rid all that extra sugar from bood sytem, by producing more fluids. All this making pressure on the liver and also hearth and over time with constant carbs bombarding, liver and hearth start to fall in function. And this is number one recipe for high BP. By now is absolutely undenyable blood sugar spikes produced from to much carbs intake is connected with high BP. So people with high BP, should absolutely avoid carbs as much as they can. Even some fruits are dangerous, like ananas, mango and other fructose full fruits. I can comfirm all this in my case battling with high BP.
They carry an increased risk. Watch my other two videos on this here: th-cam.com/video/OHVdYOggcco/w-d-xo.html and here: th-cam.com/video/vpqX8zJujDY/w-d-xo.html
My bp used to be 145/ 85 3 months of exercices ( force &resistence my bp went down... 117/ 67.......running or any other type of cardio doesnt work for me.. It was until i started to do weights and resistence exercises when my bp improve
Hey Guys, I consume medicines for lowering my Blood Pressure and I was following it snce almost 6-7 years. Recently Doctor has reduced my medicines exacltly 30 mg from 120mg. This reduction is causing squuezing effect on my chest and it is umpleasant. Now my BP is swinging between 140/80 to 150/90. Can you please suggest how to bring to 120/80. Doctor says it is nothing to worry but it is creating some changes in my body. Actually based on my request, Dotor has changed the dosage Just wnated to know if any one has got the same experience
I've done videos on both these here: Hypertension advice video - th-cam.com/video/vpqX8zJujDY/w-d-xo.html Acid reflux advice video - th-cam.com/video/86QpQu960kU/w-d-xo.html
That's OK, but it also depends on what it was at rest before you started. I'm planning a video at the moment on BP reading before and after certain exercises so that will be interesting to see my results before and after a variety of exercises.
Take a look at some other videos I've done on high blood pressure here: 1. th-cam.com/video/vpqX8zJujDY/w-d-xo.html 2. th-cam.com/video/zZlS_TRdXHM/w-d-xo.html 3. th-cam.com/video/OHVdYOggcco/w-d-xo.html Hope they can help guide you
I am 39 y.o. post Ross and this year my doctor has put me on a 3rd hypertension drug that I haven't started taking yet. I've made some lifestyle adjustments and it seems to be making a significant effect, I could guess it's mostly the 18 hours a day fasting and aggressively lowering my A1C score. I'm planning to gradually incorporate HIIT to my routine, can you please make a video on HIIT for hypertension patients.
Take a look at my playlist as some exercise workouts are based on the HIIT principle but without being to intense which could force B/P to increase too much. Most workouts will include upper and lower body exercises which vary the intensity of the workout in an interval effect. Take a look here: th-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
I will probably look at doing some merchandise at some point, but I've yet to make any money from this TH-cam venture (not in their programme yet), so will be looking into this in 2023.
Thank you for this informative video! It’s amazing how low you got your blood pressure to be through simple modifications to your diet and workouts. I remember watching another video about lowering high blood pressure with a plant-based diet (this one:th-cam.com/video/uHT2ttp0OWo/w-d-xo.html ), and I was wondering what you think about plant-based diets. Would you ever personally go on one? Thank you for sharing your workout tips and your story on how you overcame your high blood pressure!
It's not recommended to lift weight above your head in the FRONTAL plane with high B/P. This means shoulder press/ military press/ overhead press. Lat pulldowns/ pull ups is working a muscle below the heart (lats) so the peripheral resistance is much lower as it's a bigger muscle compared to deltoids and blood isn't being pumped against gravity in the same way. I don't say you SHOULDN'T do an exercise, but explain the risk associated with it so you can choose whether to do it or not. It might be worth watching this video that will help explain: th-cam.com/video/OHVdYOggcco/w-d-xo.html
Thank you! To avoid a BP spike do I need to avoid straining for that last rep on weight lifting? Working to exhaustion I know builds muscle fastest but maybe I should avoid that last rep??? @@ExerciseForHealth
Basically if everyone followed a natural bodybuilding lifestyle from 18 to 75 wed all be healthy? But its not reality? Stress and high cortisol levels is the biggest fat gainer.?????
People know what to do? Its just food is a comfort? Also healthy foods take more preparation than junk food? And cheaper. Its a goverment issue end of !!!
I have been doing excercise for high blood pressure from your video since October 2022 its been 4 months and my blood pressure has lowered from 152/92 to reading below/about 118/75
Wow, that's awesome, well done
Wow. That’s good. Well done!
That's great. Was it only exercises, or you changed your diet as well ?
I’m struggling my blood pressure is 135/102 and today I just been prescribed medication and I don’t want to take them I’m 33 years old please what did you do?
I lowered mine by introducing cardio and lowering my salt intake (stopped eating chips😢). Ive always been thin but have a strong family history of hypertension and a very stressful job. Lifestyle modification is king. Great video mate!
Thank you.
Thanks a lot for sharing your personal experience, I am encouraged. I have been consuming a lot of head knowledge of the mechanics and management of blood pressure without the encouragement. Thanks
You're welcome. I filmed a workout yesterday where I monitor my blood pressure during a variety of different exercises which I think people will find interesting. It should be out next Monday!
Encouraging Richard! Thank you! I work out with you daily with your hypertension exercise programme! I have also started keto as sugar is my trigger for my high readings. It’s been a little over 2 weeks and my reading are generally good as long as I stay the course. Your exercises help tremendously too😊
Have a good day! 🇺🇸🇬🇧
Wonderful! Keep it up, sounds like you're doing great!
@@ExerciseForHealth thank you! Just odd days I have high readings and then I resort to breathing exercises before sleep as that’s when I check it🙂
Richard I was recently diagnosed with hypertension and started doing your workout to reduce high blood pressure on a regular basis. 5 or 6 days a week over the last month. I have lost 3 kg and lowered my bp. Thanks.
That's just awesome, well done
are you only doing his workout? or doing what he did @ 3:30. His workouts get me going! Those crossovers and final step kick! wow. Congrat. Just starting this 2024. Doc told me to go on meds.
Thank you very much Sir! I coukd see your channel a little late but I am recommending all my friends! Your faith, good job should be rewarded. I work out 3 times a week also full body workout and 2 times cardio and every day over 10.000 steps. My bp is 135/70 but I don’t want take a medication. Thanks again.
You're welcome and thank you kindly for recommending.
This video may change someone life, thanks for sharing
You're welcome
This is inspiring. I’m trying to reduce my bp, although it isn’t usually higher than high normal. I also don’t want medication. I do a lot of exercise and try to watch what I eat. I’m a normal weight. I’m 70 in April though so age is an issue and makes it more challenging. I’m finding weights and resistance exercises are a challenge however because of arthritis and aching.
Sounds like you are doing what you can - keep it up!
More people and videos like you ❤. We are lucky to find you.. Thank so much.... ❤❤❤
You're welcome
I was regulary getting figures of 145/90 and that was even taking meds. The doc tried me on different pills but it didn't go down. I did a lot of reading, ditched the meds, cut out carbs and beer and added some supplements. I do a nitric oxide dump daily but should do it three times. My readings are now in the low 130's / 75 or sometimes in the 120's. There's still work to do but it's going in the right direction.
What's a nitric oxide dump?
@@MarshaJohnson . Search TH-cam. There are a number of people and methods. I use Dr. Joe TV one. Its about ten mins long but once tou know how to do it, you can do it in as little as three mins.
Interesting, I've not heard of this.
Please which supplements did you use
@@sheelawal7616 berberine, fisj oils and mct oil
So far so good here. My main focus is no eating after 7 PM, eat three times a day, nothing in between. No, I am not on a diet, and I generally am around 115/70 and this has more to do with something that was discovered. POTS and Vasovagal Syncope have, for sure, played a louzy access to my ailments the past 6 months. Working out with heavy weights is a no-no but... I can always work with lighter weights in the home. Cardio is something I must force myself into, every day I do my walk at an RPE of around 6-7 and I get there pretty quick, and by golly I walk like an old man (61 now). But I keep going, need that crisp outside air freeze up my nostrils. The past three weeks have been challenging with the fam getting covid - my daughter got it first and she pulled through quickly and a week later my wife got it. Overall I am not the healthiest that I have been yet, but I am much better than 2.5 years ago. I am still losing weight gradually which I like. The constant dizziness had me concerned but the doctor assured it was fine to go for walks and to drive to work.
Thank you for your continued input 👍
That’s great but one question though, what do you consider heavy weights?
Your story is very inspiring. Im also in my early 30s and my blood pressure usually averages at 130/90. Just a few questions.
1. Have you tried bp medications?
2. What do you usually order when you go to a restaurant?
3. How do you manage stress?
Never taken medications. Depends on the restaurant (but hardly ever go out). Exercise helps me manage stress.
I often do your blood pressure workout from June 2021. It always helps with my energy level. Haven't done it lately. Been shoveling snow instead 🤣. Need to get back to it. Thank you for your videos. You explain things so much better than my doctor. Have a good day. See you next week.
Thank you for your ongoing support 😊
First of all Sir i would like to Thank You very much for these informative video you put on here for us with easy to follow techniques, i suffer from blood pressure mainly due to stress of studies the highest reading for me was 150/90 but i did your prescribed workout and the relief my body felt it was beautiful all the stress gone could feel the tightness around my head disappearing plus introduced yoga breathing into my bed routine and together with them i feel more energetic,calm & happy so i give the credit to you for my happy state although BP tends to fluctuate depending on the situation of the day but it is fine so i thank you all for it may god bless you.
That's great to hear and thank you for your kind words.
Thanks a ton and Very helpful indeed! Could you also clarify if light kickboxing training is okay for hypertensive patients?
Yes kickboxing is great cardio so will be fine
Great result. I need to build a programme into 1hr which includes cardio and resistance as at the moment I do 2 hrs resistance at the gym, 1 or 2 5k runs a 2k swim and a Parkrun. So a bit separated out when combined would be good.
My BP is 119/79 average bit with medication.
Sounds great!
Richard, as you may know BP goes up and down during the day. Even spikes up while sitting on the couch:) Is your workout spread out during the day or its a once a day routine? I know working out in general brings the number down but not for the entire day?
B/P increases during exercise and physical activity. It's temporarily lowered after exercise, but the long term affects of regular exercise reduce B/P as well. See my video on the evidence here: th-cam.com/video/0ds1ipA2VIc/w-d-xo.html
Thank you for sharing this Richard. Noting that you went to the gym, swam, and used Tai Quando, would you say that your workout video for Hypertension needs to be supplemented with other workout activities? For exercise, I have only been using your video.
I've always stressed that people should do a variety of exercises/ activities. Although doing my workout video will help, it's better to get some variety.
Regular exercise .eating healthy. Proper sleep.Adding magnesium and other supplement to the diet.
I don't know anything about supplements so I will take your word for it 😂
I will certainly try the gym . I am motivated by your experience
Great!
Thank you so much. I'm following you from Morocco
Awesome! Thank you!
Awesome work Sir 👍
Your Videos are So Helpful
I am from India
Thanks and welcome
Yes very effective I try every morning my BP become normal thank you
Brilliant!
A great video! I'm 34 on BP meds ad for heart rate as I've always had a high resting heart rate. I live in China and I'm British so joining a gym for my needs isn't the easiest. I am starting home pilates and home workouts with kettle bells and resistance bands. I'm v worried when my heart rate goes 150plus as it takes hours for it to come down. What advice do you have please?
Hopefully as your fitness improves you will see a faster recovery for your heart rate
Thanks much for this valuable information. I'll follow this. Hope you visit the philippines.
You're welcome
Hi sir ! thanks for the videos !they're Awesome , one question plz : when you had 15 in BP , was it constant ?
BP always fluctuates, but I was getting similar readings at both the higher side before my lifestyle changes and the normal side afterwards. It's best to take a number of readings and get an average.
@@ExerciseForHealth thanks for your answer !! how can i reach you for a consulting or something like that ^_^ ,? looking it forward
@@ExerciseForHealth any Update still have normal BP i m on water fasting ^_^
You are my roll model, thanks 🙏🏻
Ha ha, thanks
Doing workout for three days, and feeling amazing..BP also going down
Awesome
Im 20 with 150 bp . I will try need prayers
Good luck
Great info and im in the same mode with the BP so hopefully this will help!
Good luck
Thanks you very much
You're welcome
You are my daily patner for excersize with hypertension video,
Bp 160/100 reduce to 135/80.
But it's not coming to 120 🤔
Awesome. Research suggests regular exercise can reduce B/P by 5-10 mmHg, so you've already beaten that - well done!
Do you think swimming is a good exercise for people with hypertension? I swim once a week but as a former competitive swimmer I tend to go at it a bit. Could this spike BP too much?
Swimming should be OK and will help lower BP
My blood pressure before was 130/65 144/67and now 224/137
Wow, that's high. You should see a doctor if that is your resting reading.
@@ExerciseForHealth yes i will going tomorrow morning to see doctor thanks
What about if you are going through menopause? It's not all about being overweight! You can be slim and have HBP. Just a thought. 👍
This was my experience with blood pressure. If you've followed this channel, you'll know hypertension is a popular topic and I have done many videos on it and I rarely, if at all, mention that being overweight leads to high blood pressure. I've also done a couple of videos on the menopause, but I can't speak from experience on this topic I'm afraid.
Any advice on lowering blood pressure during pregnancy! My readings are 140’s/80’s. I’d like to get it down to 120’s/80’s.
See if this one helps: th-cam.com/video/i2r5vhsK9JM/w-d-xo.html
what program to lower blood pressure for woman about 50yrs old
Check out my blood pressure playlist for options here: th-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Interesting that the weights routine lowered your BP as I would have been convinced it would have increased? I am unfortunately on medication and struggling with getting into a routine (I did manage to shift over 2 stone before Christmas) but following a recent bout of Covid have struggled to get even my 10000 daily steps. I guess back to square one with some bodyweight exercises
Weight training is OK as long as it's not too extreme in terms of weight, and some exercises carry more risk. Start conservatively and build up.
Together with exercise and reducing stres, reducing carbs to minimum is probably most esential for lifetime BP decrease. Most people today that mainly eat carbs through the day have metabolic syndrome. Carbs are number one fuel for blood sugar spikes. More carbs you eat through the day, more unvanted blood sugar spikes you make. Liver try to ged rid all that extra sugar from bood sytem, by producing more fluids. All this making pressure on the liver and also hearth and over time with constant carbs bombarding, liver and hearth start to fall in function. And this is number one recipe for high BP. By now is absolutely undenyable blood sugar spikes produced from to much carbs intake is connected with high BP. So people with high BP, should absolutely avoid carbs as much as they can. Even some fruits are dangerous, like ananas, mango and other fructose full fruits. I can comfirm all this in my case battling with high BP.
Interesting
I’m changing my diet no more junk food
Good for you!
The exercises with your arms over your head like lat pulldown are safe with high blood pressure ?
They carry an increased risk. Watch my other two videos on this here: th-cam.com/video/OHVdYOggcco/w-d-xo.html and here: th-cam.com/video/vpqX8zJujDY/w-d-xo.html
@@ExerciseForHealth Then why are you doing lat pulldown in this workout ?
My bp used to be 145/ 85
3 months of exercices ( force &resistence my bp went down... 117/ 67.......running or any other type of cardio doesnt work for me..
It was until i started to do weights and resistence exercises when my bp improve
Great, well done
At what mesurement / reading would a doctor take a patient off medication ?
This will be up to the doctor as other factors are taken into consideration
Hi I follow everything in terms of food, exercise but I cannot work on my stress plus whenever I see a doc my bp spikes.
That's white coat syndrome!
Hey Guys, I consume medicines for lowering my Blood Pressure and I was following it snce almost 6-7 years. Recently Doctor has reduced my medicines exacltly 30 mg from 120mg. This reduction is causing squuezing effect on my chest and it is umpleasant. Now my BP is swinging between 140/80 to 150/90. Can you please suggest how to bring to 120/80. Doctor says it is nothing to worry but it is creating some changes in my body. Actually based on my request, Dotor has changed the dosage
Just wnated to know if any one has got the same experience
I can't comment as I've not needed medication, but I hope it gets resolved for you
thx so much
You're welcome!
Can you recommend Exercises for people with Acid reflux & Hypertension.Thank you.
I've done videos on both these here:
Hypertension advice video - th-cam.com/video/vpqX8zJujDY/w-d-xo.html
Acid reflux advice video - th-cam.com/video/86QpQu960kU/w-d-xo.html
Can all blood pressure reduce without medication
Yes, with a healthy lifestyle, resting B/P can drop.
After running for 10 min my blood pressure was only 128/90. Is that normal. Lol. Checked it literally right after a workout.
That's OK, but it also depends on what it was at rest before you started. I'm planning a video at the moment on BP reading before and after certain exercises so that will be interesting to see my results before and after a variety of exercises.
Good please need more info need reduced mine
Take a look at some other videos I've done on high blood pressure here:
1. th-cam.com/video/vpqX8zJujDY/w-d-xo.html
2. th-cam.com/video/zZlS_TRdXHM/w-d-xo.html
3. th-cam.com/video/OHVdYOggcco/w-d-xo.html
Hope they can help guide you
Can i play basketball even have 149/99 Blood pressure? Thanks
Yes
Hi sir.cardiac tamponade and cardiomyopathy both are decrease in cardiac output,but how cardiomyopathy is increased in blood pressure?
I'm not qualified enough to answer this, so it's worth speaking to a doctor or cardiologist.
@@ExerciseForHealth okay sir.
I am 39 y.o. post Ross and this year my doctor has put me on a 3rd hypertension drug that I haven't started taking yet. I've made some lifestyle adjustments and it seems to be making a significant effect, I could guess it's mostly the 18 hours a day fasting and aggressively lowering my A1C score. I'm planning to gradually incorporate HIIT to my routine, can you please make a video on HIIT for hypertension patients.
Take a look at my playlist as some exercise workouts are based on the HIIT principle but without being to intense which could force B/P to increase too much. Most workouts will include upper and lower body exercises which vary the intensity of the workout in an interval effect. Take a look here: th-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
I stated excising and eating right most of all payed everyday to Jesus
Yes, balance is key
how can I buy one of your T Shirts ?
I will probably look at doing some merchandise at some point, but I've yet to make any money from this TH-cam venture (not in their programme yet), so will be looking into this in 2023.
@@ExerciseForHealth Thanks for responding . I have subscribed so I will see when you do.
I have an anxiety disorder my bp still on 160/100 how to reduce
Speak to your doctor for individual medical advice
@@ExerciseForHealth thanks
Hypnotherapy for hypertension
If heart rate rise will we get heart attack???
There are so many variables that can cause a heart attack. If you are worried speak with your doctor.
@@ExerciseForHealth thai
Thank you for this informative video! It’s amazing how low you got your blood pressure to be through simple modifications to your diet and workouts.
I remember watching another video about lowering high blood pressure with a plant-based diet (this one:th-cam.com/video/uHT2ttp0OWo/w-d-xo.html ), and I was wondering what you think about plant-based diets. Would you ever personally go on one?
Thank you for sharing your workout tips and your story on how you overcame your high blood pressure!
You're welcome. I wouldn't, but it might be OK for you. Also I'm not a nutritionist so not very knowledgeable enough to provide advice on diets etc.
In another video you say NO weights overhead but in this one you do bench and lat pull down- both OVER your head. ????
It's not recommended to lift weight above your head in the FRONTAL plane with high B/P. This means shoulder press/ military press/ overhead press. Lat pulldowns/ pull ups is working a muscle below the heart (lats) so the peripheral resistance is much lower as it's a bigger muscle compared to deltoids and blood isn't being pumped against gravity in the same way. I don't say you SHOULDN'T do an exercise, but explain the risk associated with it so you can choose whether to do it or not. It might be worth watching this video that will help explain: th-cam.com/video/OHVdYOggcco/w-d-xo.html
Thank you! To avoid a BP spike do I need to avoid straining for that last rep on weight lifting? Working to exhaustion I know builds muscle fastest but maybe I should avoid that last rep??? @@ExerciseForHealth
Incline press also not advised? It's overhead but not as much so as bench.
Basically if everyone followed a natural bodybuilding lifestyle from 18 to 75 wed all be healthy? But its not reality? Stress and high cortisol levels is the biggest fat gainer.?????
That's a sweeping statement. Can one way work for everyone?
People know what to do? Its just food is a comfort? Also healthy foods take more preparation than junk food? And cheaper. Its a goverment issue end of !!!
OK?