Your book and videos are really helpful, thanks for making them accessible to people that don‘t have access to therapists specialized in social anxiety treatment!
I have social anxiety and i have taken admisssion into phd .so i feel so much anxious when talk to people i cant even make friends and also my knowledge is not so high and these things increasing my anxiety to a really high level and im not able giving so much focus to my research .so should i quit my phd or not .is phd can be done with social anxiety ? Plz suggest doctor
Symptoms of Rejection Sensitive Dysphoria (when criticism hurts) - Being easily embarrassed - Heightened fear of failure - Unrealistically high expectations for self - Assuming people don't like you - Avoiding social settings - Perfectionistic tendencies “Fear is a natural reaction to moving closer to the truth” - Pema Chödrön hypocognition (uncountable) (psychology, linguistics) Inability to discuss or process a concept because of lacking a word for it. Hypercognition - You rapidly catalog and collate all available data on a person, place, thing, or event, calling to mind scraps of memory and assembling clues in a logical and systematic order. Hypercognition: The bias toward what is known may lead to wrong or delayed diagnoses that bring harmful consequences. Perhaps we can start to gain insights into these blind spots by adding the notion of hypocognition to our cognitive arsenal. And who are most likely to fall prey to hypercognition? Experts. Experts who are confined by their own expertise. Experts who overuse the constricted set of concepts salient in their own profession while neglecting a broader array of equally valid concepts Social anxiety results from being around people who are resolutely opposed to who you are. Stefan Molyneux Carl Jung | Psychology and Philosophy 🧠, TWITTER: The most terrifying thing is to accept oneself completely. Interpersonal strife with those close to us leads to rifts and resentments that produce symptoms of mental illness; these problems are, in fact, the logical consequence of troubled relationships. Glasser emphasizes that lasting psychological problems are usually caused by problems in our personal relationships (rather than signifying a biochemical abnormality in the brain), and distress can be remedied through repairing these relationships without recourse to psych drugs. WILLIAM GLASSER Controlling Habits: Blaming Criticizing Complaining Nagging Rewarding To Control Threatening Punishing William Glasser William Glasser "What's my Choice" Connecting Habits: Listening Supporting Encouraging Negotiating Respecting Accepting Trusting They see us as timid, shy, weak, or unsociable. Fearing these labels, we try to be like others. But that leads to our becoming overaroused and distressed. Then that gets us labeled neurotic or crazy, first by others then by ourselves. The Highly Sensitive Person, Elaine N. Aron Learning to see our trait as a neutral thing-useful in some situations, not in others-but our culture definitely does not see it, or any trait, as neutral. Be careful about accepting labels for yourself such as "inhibited", "introverted", "shy" The Highly Sensitive Person,E. Aron "Sooner or later everyone encounters stressful life experiences, but HSPs react more to such stimulation. If you see this reaction as part of some basic flaw, you intensify the stress already present in any life crisis. This deeper processing of subtle details causes you to consider the past or future more. You "just know" how things got to be the way they are or how they are going to turn out. It can be wrong, but your intuition is right often enough that HSPs tend to be visionaries, more conscientious, cautious and wise people. It is important not to confuse arousal with fear. And often we think that our arousal is due to fear. We do not realize that our heart may be pounding from the sheer effort of processing extra stimulation. I really suggest trying to view it as neutral. HSPs must spend far more time trying to invent solutions to human problems just because they are more sensitive to hunger, cold, insecurity, exhaustion, and illness. Since most non-HSPs do not seem to enjoy thinking about such things, they assume we must be unhappy doing all that pondering. Spend enough time putting yourself out there in the world - your sensitivity is not something to be feared. Carl Jung believed that when highly sensitive patients has experienced a trauma, they had been unusually affected and so developed a neurosis. Preferring toughness, the culture sees our trait as something difficult to live with, something to be cured. HSPs differ mainly in their sensitive processing of subtle stimuli. This is your most basic quality." The Highly Sensitive Person, Elaine N. Aron Lundy Bancroft: "Abuse is NOT caused by bad relationship dynamics. You can't manage your partner's abusiveness by changing your behaviour. But he wants you to think you can." Carl Jung | Psychology and Philosophy 🧠, TWITTER: The foundation of all mental illness is the unwillingness to experience legitimate suffering. Sigmund Freud | Philsopher & Neurologist ✍, TWITTER: Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. Since most non-HSPs do not seem to enjoy thinking about solutions, they assume we must be unhappy doing all that pondering. Preferring toughness, the culture sees our trait as something difficult to live with, something to be cured. The Highly Sensitive Person, Elaine N. Aron "Any attempt to dictate what thoughts, feelings, and sensations are proper or improper creates a breeding ground for guilt and shame" Peter Levine Carl Rogers: “The curious paradox is that when I accept myself, just as I am, then I can change.”
Your book and videos are really helpful, thanks for making them accessible to people that don‘t have access to therapists specialized in social anxiety treatment!
This is the best series on social anxiety I've ever heard. Thank you so much for this!
Hi, Thomas, I really loved your book👍You introduced me to metacognitive therapy
I have social anxiety and i have taken admisssion into phd .so i feel so much anxious when talk to people i cant even make friends and also my knowledge is not so high and these things increasing my anxiety to a really high level and im not able giving so much focus to my research .so should i quit my phd or not .is phd can be done with social anxiety ? Plz suggest doctor
It's sad that you aren't getting reply by the therapist
16:52 I'd be interested in a video about the basics of assertiveness. Thanks for these videos, they are helpful.
Helpful, thanks!
Symptoms of Rejection Sensitive Dysphoria
(when criticism hurts)
- Being easily embarrassed
- Heightened fear of failure
- Unrealistically high expectations for self
- Assuming people don't like you
- Avoiding social settings
- Perfectionistic tendencies
“Fear is a natural reaction to moving closer to the truth” - Pema Chödrön
hypocognition (uncountable) (psychology, linguistics) Inability to discuss or process a concept because of lacking a word for it.
Hypercognition - You rapidly catalog and collate all available data on a person, place, thing, or event, calling to mind scraps of memory and assembling clues in a logical and systematic order.
Hypercognition:
The bias toward what is known may lead to wrong or delayed diagnoses that bring harmful consequences.
Perhaps we can start to gain insights into these blind spots by adding the notion of hypocognition to our cognitive arsenal.
And who are most likely to fall prey to hypercognition? Experts. Experts who are confined by their own expertise. Experts who overuse the constricted set of concepts salient in their own profession while neglecting a broader array of equally valid concepts
Social anxiety results from being around people who are resolutely opposed to who you are.
Stefan Molyneux
Carl Jung | Psychology and Philosophy 🧠, TWITTER:
The most terrifying thing is to accept oneself completely.
Interpersonal strife with those close to us leads to rifts and resentments that produce symptoms of mental illness; these problems are, in fact, the logical consequence of troubled relationships.
Glasser emphasizes that lasting psychological problems are usually caused by problems in our personal relationships (rather than signifying a biochemical abnormality in the brain), and distress can be remedied through repairing these relationships without recourse to psych drugs.
WILLIAM GLASSER
Controlling Habits:
Blaming
Criticizing
Complaining
Nagging
Rewarding To Control
Threatening
Punishing
William Glasser
William Glasser "What's my Choice" Connecting Habits:
Listening
Supporting
Encouraging
Negotiating
Respecting
Accepting
Trusting
They see us as timid, shy, weak, or unsociable. Fearing these labels, we try to be like others. But that leads to our becoming overaroused and distressed. Then that gets us labeled neurotic or crazy, first by others then by ourselves.
The Highly Sensitive Person, Elaine N. Aron
Learning to see our trait as a neutral thing-useful in some situations, not in others-but our culture definitely does not see it, or any trait, as neutral.
Be careful about accepting labels for yourself such as "inhibited", "introverted", "shy"
The Highly Sensitive Person,E. Aron
"Sooner or later everyone encounters stressful life experiences, but HSPs react more to such stimulation. If you see this reaction as part of some basic flaw, you intensify the stress already present in any life crisis.
This deeper processing of subtle details causes you to consider the past or future more. You "just know" how things got to be the way they are or how they are going to turn out. It can be wrong, but your intuition is right often enough that HSPs tend to be visionaries, more conscientious, cautious and wise people.
It is important not to confuse arousal with fear.
And often we think that our arousal is due to fear. We do not realize that our heart may be pounding from the sheer effort of processing extra stimulation.
I really suggest trying to view it as neutral.
HSPs must spend far more time trying to invent solutions to human problems just because they are more sensitive to hunger, cold, insecurity, exhaustion, and illness.
Since most non-HSPs do not seem to enjoy thinking about such things, they assume we must be unhappy doing all that pondering.
Spend enough time putting yourself out there in the world - your sensitivity is not something to be feared.
Carl Jung believed that when highly sensitive patients has experienced a trauma, they had been unusually affected and so developed a neurosis.
Preferring toughness, the culture sees our trait as something difficult to live with, something to be cured. HSPs differ mainly in their sensitive processing of subtle stimuli. This is your most basic quality."
The Highly Sensitive Person, Elaine N. Aron
Lundy Bancroft:
"Abuse is NOT caused by bad relationship dynamics. You can't manage your partner's abusiveness by changing your behaviour. But he wants you to think you can."
Carl Jung | Psychology and Philosophy 🧠, TWITTER:
The foundation of all mental illness is the unwillingness to experience legitimate suffering.
Sigmund Freud | Philsopher & Neurologist ✍, TWITTER:
Unexpressed emotions will never die.
They are buried alive and will come forth later in uglier ways.
Since most non-HSPs do not seem to enjoy thinking about solutions, they assume we must be unhappy doing all that pondering.
Preferring toughness, the culture sees our trait as something difficult to live with, something to be cured.
The Highly Sensitive Person,
Elaine N. Aron
"Any attempt to dictate what thoughts, feelings, and sensations are proper or improper creates a breeding ground for guilt and shame"
Peter Levine
Carl Rogers: “The curious paradox is that when I accept myself, just as I am, then I can change.”