Front Squats 303lb for reps, Karlsen Squats 485lb, Axle Overhead Press 265lb, Press Behind the neck

A so so workout today.
Started with front squats with harness up to 137.5kg or 303lb for 5 reps, quite easy.
Then Karlsen Squats up to 220kg or 485lb for 8 reps and was very hard.
Axle Overhead Push Press emom style then finished with 120kg or 265lb
Then seated barbell presses behind the neck.
Then trap 3 raises for shoulder stab (not filmed)
Then finished up with 4 rounds of 500 metres on the concept 2 rowing machine. Nearly killed me.

[@RobinMuirhead]

Good work to carryon when you’ve blown a gasket, kudos!

[@naturalstrongman81]

@@RobinMuirhead thanks dude.

[@Scousestrongmanfan]

I find 5kg in overhead press is like adding 50kg to a deadlift its crazy how different it can feel especially on less sleep than normal :p

[@naturalstrongman81]

@@Scousestrongmanfan exactly. Just an extra few kilos can make a big difference.

[@carlosbell5316]

Hey Glenn, what would a good training cycle look like if it only consisted of deadlifting once a week?

[@naturalstrongman81]

Well you Coukd have different weeks where you do maybe volume one week, then a light speed week then a heavy rep week.