SECRET BENEFITS of a FORGOTTEN LIFT
ฝัง
- เผยแพร่เมื่อ 4 พ.ค. 2024
- ► Follow James Fuller, Strongman Archeology! ► IG: / strongman_archaeology & @61pwcc
► Check Out My Flexibility Training here 💪 ► stretchstrong.com
► Lift In Very Flexible & Comfy Pants! 😃 ► jujimufu.com/pants
► We make the Grip Tools! 💪 ►gripgenie.com
► FOLLOW ME ON INSTAGRAM ► / jujimufu
► EDITED BY @TryingBrian ► Instagram: / brianistrying - บันเทิง
![ไม่ต้องมีที่ที่ให้ฉันอยู่ แต่ขอแค่มีฉันอยู่ก็พอ (Spaceless) - getsunova [OFFICIAL MV]](http://i.ytimg.com/vi/4N8idbxZ-7M/mqdefault.jpg)
For those that don't know "Clean living, Clean lifting" is a nod to The Mighty Atom.
who is the mightiy amtom
@@prideneverdies1001 strongman legend from the 19th/20th century
@@prideneverdies1001one of thee most incredible storys I've ever seen in the Strongman World
I didn't know that! Right on
So what does it mean
James is a great example of staying functional and strong. Absolutely impresssive.
When would anyone benefit from these bullshit lifts?
@@thehomefront1905 look at atlaspowershruggef
@@thehomefront1905 Flexibility, coordination, forearm strength, back healthy, knee healthy, etc. Not everyone's goal is your goal. Some people just enjoy doing weird lifts
@amazin7006 You know full well that all those lifts are a load of bollocks that mean nothing. I can now see why people with big muscles are known for being dumb
@@thehomefront1905 All lift mean nothing, what is your comment even trying to say? Do you think there is meaning in a bench press? There is no meaning to it.
I feel like this guy is very used to being the smartest and strongest man in the room.
Very patient and humble.
Hey, i knew about his chanel about 10-12 years ago and this guy fascinated me with his style of lifting. I remember one thing i learned from him was that you can sit down in silence and keep yourself calm and relaxed before every lifting session. No pre-workout needed. After years of training i can see this kind of information starts to make more sense to me as i continue to benefit from lifiting. Trying to keep an open mind to everything and i can see for long term perfomance and health we all have a common ground ! Hello Juji, from Vietnam :-)
Good info! From Cambodia with Love 💪🏽
Meditation for energy?
What the hell happened to the funny entertaining guy that was in all the videos? Haven't watched in a long time...
I thought the thumbnail was clickbait but no, they hit that pose near immediately
Unfortunately, most of us spend too much time sitting with office jobs or sales jobs that require a lot of driving. I literally just tried the kneeling bent press with a 25lb plate and it was probably the best hip and lower back stretch I’ve ever done. I feel like 10 years of being hindered by tightness was released. I do yoga stretches and functional exercises but nothing compares to this. Thank you for introducing James to your channel. I sent this link to everyone that I could think of that will benefit. James is a badass!
Apparently the old time strongmen could do 300lb bent press even some at sub 200lb bodyweight so I really wanna see if I can push that for circus dumbell in Strongman comps
I'm excited to see how it works out
I think Saxon not did twisting his spine...he just bent on side...kind a strongmen dumbell press with bend....like Mateusz Klieskowsky or Mitchell Hooper do
You'd be thinking wrong
How many injuries?🤕 By chance, did you look that part up?
This guy looks exactly like the kind of NPC who would give you a Bent Press side quest and dole out wisdom to help you complete it.
So great to see James getting some exposure, I've been subscribed to his youtube for 5+ years. I like to try some of the things he does on his channel and I am always humbled, even though I'm half his age, I can't keep up!
Juji this guy has to be apart of your workouts coaching. He's solid in instruction and awesome to see how it affects the body.
agreed, dude has wisdom
I can picture Martins being really good at this, someone get this guy on Strength Unknown.
Martins was doing bent press as part of his training/rehab a while back.
He was with the boatload himself the other day. Dude grizzly makes martin look small.
I always thought that Martins should make a run at the all time record for the two hands anyhow.
Love the bent press. Thanks for showcasing this old lift. I could listen to James Fuller talk for hours. He has a yoga vibe in a strongman's body.
I did a light version of this for mechanics (20lb dumbbell on the kneeling variation) and just holding it up in that twist felt incredible on my lower back. Both directions I could just feel tension releasing. Beautiful weighted twist.
I am not an expert but as I understand the bent press and have practiced it, the elbow and or upper arm rests on the side of your torso, lats and hips as you bend down under the weight and your upper arms should not come off of your side until your arm is fully extended and essentially the weight is supported by a straight arm.
You're essentially resting the weight on your side, lats and hip until you shift under the weight and transfer the weight to your straight arm. You're basically bending down away from the weight while you straighten your arm and take over the weight on your straight arm.
The weight is basically balanced on your side, lat and hip until it is transferred and then balanced on your straight arm.
Many guys tend to try and press the weight but should never really "pressed". It's just balanced on your forearm off of your side, lat and hip until you can bend down far enough to straighten your arm under the weight.
The sticking point is not really strength when you first learn it but the mobility of your shoulder to be able to keep you arm against your hip with your forearm straight up to keep the weight balanced on the side, lat and hip until you can bend down far enough for your arm to straighten without removing it from your side, lat and hip.
Yes ultimately strength will determine how much you can lift with this move but mobility is the key to learning the lift. If you lack mobility in your shoulder you won't be able to keep it resting on your side until you can bend away from the weight far enough to fully straighten your arm. If you can't fully straighten the arm while resting your elbow on your side, lat and hip you will have to press the weight up rather than simply transfering the weight to a straight arm. This will mean that your pressing strength will limit how much you can lift in this move. You have to remember it's not really a strict press and at no point durung the lift are you pressing with a bent arm if it's done properly.
Sorry for the lengthy reply but it's definitely one of the more complicated and misunderstood lifts and I see a lot of guys doing it wrong and trying to press the weight up with a bent arm press rather than a straight arm tranfer.
you have repeated yourself about 3 times
@@bgrl6422i only got it in the second so maybe he's onto something
The Rich Piana music brings back so many memories hahah
The nod to Rich was awesome! ! Great video!
Love the Rich shout out. 🙏🏾 🕊️
That sassy hips cue is very underrated.
This man is an excellent coach
This is the official training video for the waiters and waitresses of America.
dont know when I've seen Juju struggle like this
If you squat down a bit more you'll avoid the half press. That seems to be the key difference between your form and his. He extends his arm by lowering his body, squatting to get the last bit of depth needed then stands up with it. This was a great video. I've been curious about this lift but never thought anyone would be using it in this day and age. Glad y'all are getting this out there for us to see.
I just watched Pavel's Power to the People where he demonstrated that press. And a day later this drops. Cool coincidence.
This is amazing! I played around with the seated version after watching James' gym tour video. Man, it loosened up something in my hip that I've never been able to stretch, and my back has felt great for days now.
Thank you both for the awesome tutorial! I'll definitely be doing more of these. 👍🏻
That old man is the voice of wisdom.
He's in his early 50s don't call him an old man.
@@KeyserSoze23 sorry to break it to ya, but 50 is old, 60 is older, 70 is very old, 80 is old as fu*k, 90 is "How you even alive bro?", and 100 is a miracle.
@@KeyserSoze23 Ah yes the spry young age of 50. 30 year olds are the new infant.
Hey man, your 50 by the way the copium is oozing off that. Just accept it. Your old. Understand that for most of human history, 40 was huge. Most 50 year olds have things going wrong. He may lift, and eat healthy. but organs just stop working good. Your body doesn't repair as well. TIs just the way it is man.
Totally cool! This guy is doing lifts I've only seen in illustrations from strongmen in circuses! Way cool!
Watching this made me want to start playing around with this lift myself and I'm starting to love it, still need a lot of practice with it but I think I'm on the right track. Thanks for posting this
Thanks for introducing us to James! He's just an incredibly cool guy.
I have learned, been inspired and re-inspired time and time again from this channel, it has helped me with ailments, workout lulls, physical strength and physical therapy and recovery. Thank you Jon, you rock and thank you for this channel.
The trick is that you're not lifting with the arm, you're stabilizing and supporting with the arm while you move under the weight. It's a great lift.
Love to see more on the bent press
Thank you for using your platform to bring more awareness to the bent press and other old lifts ❤
Love how Juji has the sassy hip from second one of the vid
" Every day I don't work something, it's getting weaker." -
Good to hear that as I work to improve my mobility.
Brilliant great to see James
What a great Video, James is great! I love the approach to training he has that is to be complex and work as much as possible without isolation. Would love to see more of the two of you working/learning. Im going to head over to his channel and start learning some old school strentgh movements!
I am sure Juji's still getting bigger and bigger. You have been inspiring me to exercise more for many years. You have also inspired a lot of broccoli-eating, for which my pet finches also thank you. :)
This guy is a genius. I've never seen this lift before.
I just tried it and it feels really nice on the sides gives a good stretch
Romanian here. Lucian rullz! Greetings.
Love these types of videos Juji!
Thanks for this video. Immediate back pain relief.
whoa amazing collab. i remember watching 61pwcc's channel after i think the buges mentioned it in an old livestream.
Great episode. That’s for sharing your knowledge with the world James!
Cool seeing this guy and his odd lifts haven’t seen his channel in awhile always impressive
this is great stuff man! make old time strong man lifts great again
fantastic - saw this kind of lift in the last vid and came back to double check - and here you are, reading my mind you glorious specimens
I am really enjoying this content! Mello vibe with great history and information. Thanks Juji. ❤
Love this series!
Love this, this reminds me so much of the turkish get up way of training, opposite to hypertrophy but still necessary. It is finding moving patterns and looking for the most efficient way to achieve the movement.
It still uses your muscles and puts you in compromised situations and makes you resolve the situation.
I think this translates great as a strength movement for grappling sports.
Very impressive, he's like a sleeper strongman.
Yes! Bent press is legendary!
Great patch breakdown!
Well, expect Brian Shaw try to come by for a visit!
Cool stuff
Brian shaw throw this weight through the clouds but how much can he do
Great content love this stuff
Very impressive! Cool to see something unorthodox like this, thanks for the video.
I just tried this lift on both sides with only an 8 LB dumbbell I use for PT stretches and it felt so damn good on my back and sides. Thanks for sharing this!
This is so cool!!! I will definitely include this in my workout routine.
Many thanks for this instruction. It helped my bend press alot!
It's kinda crazy seeing big guys like yall move like that. I'm gonna try that lift at the gym later. I like the flexibility and strength mix
what a sage.
I recently started doing the Windmill Press.
Good stuff for the Quadratus Lumborus. (spelling?)
*lumborum 🙃
A cool lift that I had a hard time getting mobile enough for.
Great tips! I have tried the bent press and it feels wild to move weight in this manner. Learning about dipping down with both legs is what I'm going to add.
Awesome to see someone do this lift properly! A lot of people who lift kettlebells think that they're doing this one right, when they really aren't. Then it spills over to dumbbells and just looks terrible.
MAKE OBLIQUES BIG AGAIN!
ITS HIP TO BE SQUARE!
Incredible stuff hahahaha
James is the MAN
Man, thats some crazy lifts, and also, RIP Rich Piana, love that guy
My understanding of the bent press just got MUCH better. I have only attempted the lift a few (maybe up to 5) times, and I sucked at it. Now I know why - I got it ALL wrong.
From what I see here, it reminds me a lot of the KB windmill, which I once was good at. I managed to that one with a 44 kg bell (~97 lbs). It was great for lover back. Then I got a bad hip, could not do it for a long time, and since I got an artificial hip, I have not had the guts to turn back to that exercise. ...... I need to do windmills again and/or practice the bent press.
Very inspiring video. 👍☀️💪☀️👍.
Been trying to add more kb windmills and Turkish get ups into my training. Gona try and get these in as well
Great vid and terrific lift
Thanks! 💪
Very cool. That old-timey lift is really cool
The "hip to be square" joke about obliques is a real smart joke lol
Love you juji!!
Man that guy is siriusly powerful 💪
Bless this guy. Love his ig page ✌🏾
PLEEEASE tell me you made a podcast episode with him, all of his old time weight training knowledge he has talked about in this video and the last video is so interesting. I could listen to him talk for hours. If you guys didn't film a podcast would you be interested in making one with him next time you colab please? :D PS glad to see you giving the bentpress some more exposure, one of my top favorite lifts!
I tried a few of these during a session today. Interesting. Ill add them as warp up.
The old roach piano music was a nice touch.
I've been doing these twice a week since you dropped this video, one of the best exercises I've learned in years.
14:00 All gents rise for natty anthem for Rich! o7
o7
Right babe?
juji is so great.
Man that looks gnarly
Love when this guy talks about history of the iron game
I'm not long back training I'll defo be trying some of this
I bet if I got good at these, I'd never have weak/injured QLs ever again.
I love the power waggon in the background. Really cool trucks.
That's just another weight for his gym!
Havent watched a Juji video since he was hangin out with climbers and gymnasts.....lookin more like juicie-mufu now! Holy crap what a transformation!
I was saying that you should do a session with this legend !
Haha I thought the thumbnail was fake, but he was really bent like that. Ridiculous
awesome lift!
Thank you.
Defiantly one of the coolest gyms I've ever seen.
finally you revisit the bent press, I remember way way back when you did the "manliest ab exercise" or whatever that vid was called...
great stuff!!!
EDIT: also, what better way to revisit the king of lifts with the definite king of bent press knowledge in modern times!
Accessory lift to this? Kettlebell windmill.
Or as an alternative if you just want the back and waist strengthening with out all the technical stuff.
Love this ❤
Awesome, awesome collab! You should introduce Martines to this guy, I think he'd really dig this too.🙂
Awesome video. Juji what shoes are you wearing?
Rich respect ❤
That looked tough. Curious if it caused any muscle soreness being a new stimulus.
My dad's a potter. Does a couple dozen hand thrown pots a day, mixed and kneads all the clay by hand. He's got those same forearm muscle.