Yoga Nidra for the Heart Chakra
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- 37 Minute Gentle Heart Chakra Yoga Nidra (NSDR) with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd....
200 Hour Online Embodied Wisdom Yoga Teacher Training - allyboothroyd....
1st Chakra - • 25 Minute Yoga Nidra f...
2nd Chakra - • 35 Min Yoga Nidra Ally...
3rd Chakra - • Yoga Nidra 3rd Chakra
4th Chakra - • Yoga Nidra for the Hea...
All My Links: allyboothroyd.c...
Download this file here: ally-boothroyd...
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YTTs with me: allyboothroyd....
Online Yoga Nidra Teacher Training: allyboothroyd....
Retreats with me: allyboothroyd....
Online Restorative YTT: allyboothroyd....
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This 37 minute yoga nidra for the Heart Chakra is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation, creates a state of NSDR (non sleep deep rest) and promotes delta waves, an activity in the brain present in deep sleep. This recording also explores loving kindness, generating love and compassion and connecting to the deepest desires of the heart and has gentle relaxing meditation music to take you even deeper into relaxation. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you. This guidance explores gentle golden light visualizations throughout the whole body.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 37 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 37 minute yoga nidra guided relaxation to reboot your whole nervous system and connect to your Heart Chakra (the Anahata Chakra) and the wisdom and compassion of the space of the heart. This 37min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 37 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle mediation music to calm the nerves.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
Here about 4-5 times a week for the last year. Completely life changing. Ally, you’re a magical unicorn in human form. Recovery is such an important part of the flow cycle.
❤❤❤❤
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A wonderful practice, thanks for sharing your compassionate expertise.
Delightful, as always. I look forward to the 7 chakra presentation. Love and blessings always
Ally
I have long covid and have felt a type of exhaustion that I have never experienced. A few weeks ago a friend mentioned yoga nidra to me and I have practiced it multiple times a day to restore me. I have come to understand that the long covid exhaustion has been a blessing since it lead me to the beauty that is yoga nidra. It has been worth the suffering.
Please hold me in the light.
Jeff
Wishing you well in your recovery.
@@susanhaunch138
I still have long covid exhaustion. However I am in physical therapy for my body and Occupational Therapy for the brain fog. I am sure that I will completely recover AND that is months down.
Thanks for the comment it helps.
God bless you ❤
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
There has been research that many with Long-covid got asthma, but it can be hard to noticd on standard tests. You should check it out
Absolutely. I am a clinical psychologist and regularly send my clients to your You Tube videos. It helps with anxiety, turns, grievance into gratitude; and gratitude into GREAT GAIN. It is powerful tool in the discipline of state management. I appreciate you, Ally. You continue to bless my life is a myriad of ways. Namaste.
I’m just a nurse, but you help me face a new day with openness and feelings of gratitude for the opportunity to serve 🙏🏼🦋❤️
gratitude GAINS BRO 💪
I have an physically aching aching heart after engaging lot during these last days with the news and information since what happened in Israel on October 7th.
The realisation I had during the meditation was that what hurts so badly is that I am at war with my own self and the world.
And with this meditation I found help. I am so grateful!
I love you@@jmmoore0527
42:28 ❤❤❤
Just the ticket today. Recovering from surgery and finding peace and strength at home.
I feel so compelled to write you. I just had one of the most profound experiences of my life. After a breathing exercise I did this and it was a psychedelic like experience. I fell into tranquil breath and could feel everything you described. The Light from my crown came into my heart and it was ecstatic. Thank you so much Allie. Thank you.
Oooh, I want this 🙌🏼✨🎉
Wow sounds incredible - you due for another experience? 😊😅
@@leilabell3939 hey there! I am!! And I did have another experience recently. Not with this one, but with another one of these meditations. I’ve found my path to more consistent incredible experiences with yoga nidra.
1. Exercise / stretching - get the body moving for at least 15 minutes.
2. Breathwork - I do soma breath one about creative energy, but anything that gets the nitrous oxide going. Wim hof. Breath of fire probably. Whatever
3. Allie’s yoga nidra - completely still and hrv breathing. Slow in, slower out, never stop, fewer than 5 breaths a minute.
I have had some incredible experiences over the last year with this formula, and I am so blessed to have found this channel. I appreciate it so much. And thank you for saying hi!!!
My dog started dreaming 3 mins in ❤. He is a huge fan of yoga nidra. Lol. You’re new to our evening routine however. He’s clearly a “thumbs up”. Ty 🙏
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Is he on instagram?
Yes he is. dr.sporessss
Absolutely, his offerings extend to global delivery, prioritizing complete confidentiality for individuals valuing their privacy.
Namaste Ally my heart is overflowing with love for myself,for you and For All That Is.
May you be Happy,peaceful,healthy and free
🙏
💕namaste! I'm also recovering from being sick and I can use all the rest, but even when ill that's sometimes hard to make room for, having a chronic illness but not always wanting to aknowledge that. So being kind to my heart and taking all the time I need to heal was my intention for this nidra.
I love this intention 🙏🏼 thank you for sharing with me!
Go you!
Same here spoonie sister ❤️
Loving all of your videos so far! Namaste 🙏 💫💕
I am crying 😢
Hi Ally,
There are no words to express my Gratitude. I practice on a lot of your videos, but the one for the Heart Chakra is my mainstay. At 68 years old, I am still recovering from childhood traumas, which led to far too many more traumas in my adult life, which led to Fibromyalgia and Chronic Fatigue. After years of counselling and so many other personal developments work and hundreds of books; Yoga Nidra with you is unlocking so much buried emotions that it truly shocked me how much I had suppressed. I appreciate you Ally and the work that you do, and I feel truly Blessed to have found you on my healing journey. Sending Love and Blessings.
Dearest Ally, you are part of my daily life for the past 18 months when a friend send me one of your links. The pure joy I feel as soon as I hear your voice through my ear phones is indescribable…I send gratitude to you on a daily basis. 🙏🙏🙏
I have finally returned to this beautiful heart space practice a year after the first time and I feel the love, deeply ❤ my heart thanks your heart with so much love and gratitude for your beautiful guidance 🙏🏻 namaste
I’ve had ME/ CFS for about 17 years. As I’m aging it seems to have gotten more involved. I started using your meditations as a means to rest and calm my sensory and nervous symptoms. At this point I am having fewer ‘crashes’ and even more importantly, I feel more contentment with my present circumstances and have more joy when I’m feeling well enough to be more active.
I’m looking forward to exploring more of your videos. Thank you, this is such a gift.
I have me/cfs to i hope it helps!
I’m in the same boat! Starting this process and am feeling positive about it!
Ally, you are a bright, verbally and conceptually gifted teacher, and have good platform skills. Much appreciation for your work. It is among the ranks of the exclusively accomplished.
Ally!
Once again I am blown away by the power of your meditations. I feel like I know you and am so deeply grateful for your gifts to the world. They help me immensely. I am recovering from complex ptsd and am always struggling. Always. During this meditation I connected with the love I have for my dog and the deep gratefulness I feel for him never giving up on me. When you invited to direct that same
love toward myself I just cried so hard. You helped me allow myself to feel some self love. It was a truly important moment for me. Thank you, Ally! ❤️
I'm crying now Sean... not in a bad way. This is really meaningful. Thank you for sharing with me. I hope you practice this regularly to help build and fortify that sense of self love, it's so important.
I practice with you every day. It’s beginning to feel almost like oxygen or sleep. Like a bare necessity for my existence. Ever grateful. ❤ 🙏🏼
Hello Ally! I’ve been practicing with you daily for over one year (or two?)…I believe that it was in your early days on TH-cam. This most recent 37 minute practice was the longest one I’ve done and I relaxed so deeply that I fell into a deep sleep. I was relieved to be finished with a difficult job lately and other life stuff, and your recording just brought me to a very deep state of relaxation. I’m very, very grateful to say the least❤🎉😊
Ally, thank you so much for sharing your heart and your kindness with this planet. I have been a mindfulness practitioner for the past eight years and the practice of Yoga Nidra has truly transformed my life. My life of service to others as a surgeon has exponentially grown because of the wisdom that you have shared with all of us. To have an embodied sense of self-love and a home in my heart that I can share with others, has created for me a sense of joy and contentment that I never could have possibly imagined. G-d bless you.
Thanks for joining me today! I will post links to the other Gentle Chakra Nidras below:
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
200-Hour Online Embodied Wisdom Yoga Teacher Training - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
1st Chakra - th-cam.com/video/b1d6bH-uVIw/w-d-xo.html
2nd Chakra - th-cam.com/video/c22ZhLDFMvw/w-d-xo.html
3rd Chakra - th-cam.com/video/54VFHuljMVs/w-d-xo.html
4th Chakra - th-cam.com/video/3ZHdlHnUqLA/w-d-xo.html
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Your yoga nidra sessions support me & my life. Thank you ❤
Thank you so much Ally! I think I'm anticipating the Full Moon - going through a cycle of not sleeping. This was such a lovely, peaceful rest 🙏
So grateful for the gift of Yoga Nidra and all the love you shine into the world with this beautiful practice. Thank you Ally, this was wonderful, as always.
I am forever telling anyone who will listen about yoga nidra because the world needs it!
Thank you 🙏🏻 namaste 🙏🏻 we love you very much ❤❤❤
Thank you for this nourishing light filled heart immersion. I had open heart surgery with bypasses and a valve replacement five years ago. At the same time I had a wonderful opening of my heart chakra. The practice this morning felt so warmly healing to my heart, and I especially loved breathing light from the crown chakra into the heart and exhaling down through my toes. I enjoyed experiencing my heart circulating light and love the same way it circulates my life blood.
This is such a beautiful reflection Joe. Thank you so much for sharing your story with me.
Namaste, this really uplifted, warmed, expanded my heart energy
Thank you Ally for this magical moment. I felt like I was floating in a sea of warmth and harmony. I’m new to this, and each time I listen to you, I fall in to a blissfully deep trance. Bless you
I’ve been dealing with the grief of losing my dad, and your yoga nidra videos are where I find peace and respite. Thank you for holding space with your magical voice and healing compassion.
❤🙏❤️🩹
Namaste alley ! Sending all the love to all the beautiful souls ty !
Thank you so much Ally, your Yoga Nidra has changed my life. I have learned to be happy, healthy, peaceful and free no matter what live is bringing < 3
thank you so much for the practice! my heart feels alive and I'm surrounded by love
Thank you so much Ally, this is a beautiful and much appreciated practice. I truly believe that your Nidra’s are helping my body to heal from Long Covid, it’s a very slow process, and they help me to create the right conditions for my body to heal.
I am so very thankful for your work 🙏🏽
I’m so glad they are helping you, I hear this very often so I think it must be doing some good!!! May you continue to heal and restore to your natural state of health 🙏🏼❤️
I am having the same experience with long Covid. Yoga nidra has been so beneficial.
Hey Ally. You are such a wonderful soul. I have been meditating for quite a few years after many years of substance abuse and by chance I came across one of your Yoga indra guides and wow. Words cannot describe how wonderful it is. I can feel your energy through the sound. I love your voice and during the time you guide me there I am completely free and everything disappears for a while. Yoga Nidra is the best drug. Thank you Namastae from Denmark
This continues to be one of my favorite yoga nidra teachings. Thank you so much!
I was in emotional crisis and feeling a deep pain i journaled about before turning my mind to some self supporting practice. I found this brought me alot of comfort. I continued to slowly drift in and out. My body feels like it needs deep rest. The practice made me have a felt sense im not alone. That it's enough to be kind to myself in the midst of pain, and shared pain has brought others to support me in this space as well. I've started to make your videos a regular refuge. Im excited to see the healing it can bring. Thank you for your dedication to creating a safe space for healing, comfort, and love for ourselves and each other❤
Ally!
“Taking care of the life that’s right here” those words impacted me deeply. Again I want to say how grateful I am for your yoga nidras. They help me so much. Having a nervous system that’s been on high alert my entire life, it’s a constant challenge to reset and establish a calm and kind baseline. Practicing yoga nidra helps me immensely. I believe you are doing a huge and loving service to humanity and I really hope that many more find your channel and the benefits of yoga nidra. Until next time, (which probably will be tomorrow) namaste 🙏🏼
Sean
Same man. Have felt far from myself and it really just brought me back to kindness to self
Thank you for all you do. I have been suffering with much physical and emotional pain recently. The meditations are so helpful. Much love x
This is my favorite yoga nidra, the sound is so soothing. Thank you ❤️❤️❤️
Thank you. I experienced a flood of creative ideas that I can express as a service to humanity based off of my current interests. This has been something I’ve been very focused on in my days and has been challenging at times. This practice created space for the insights to appear from infinite intelligence. Namaste…
I'm really amazed at how transformational this practice has been for me and thousands of others Ally. You have a magnetic spirit to you and I greatly appreciate you sharing your teachings and wisdom with us. May you be happy, healthy, peaceful, and free.
Hello Ally,
Thank you so much for your videos. I almost practicing everyday for the past 6 weeks. And this one was the most impactful. When you invited to direct the live towards myself I saw pictures of me as a child and I had compassion and love for it. Also I saw images of loving eyes looking at me. Somehow they came up from my subconscious. Once again thank you very much ❤
This practice allows me to give to myself on days where I am ungrounded. Thank you
Namaste. ❤️
Dearest Ally, thank you so much for helping every one of us. I “visualized” a lush green forest in my heart. So healing, I needed this nature, oxygen, and spaciousness. Bless you always-Maralyn🌲🌲🌲💚
Thank you!! Love from Singapore 🌻
I love waking up and doing this first thing in the morning. It is truly one of my favorites. Thank you.❤❤❤❤❤❤❤❤
Am LOVING your Yoga Nidra videos. It’s become a daily practice in my life. Suffered from a TBI past two years. It’s been one of THE BEST ways to help my brain heal. Thank you so much, Ally. Namasté ❤
Thank you so much Ally your Yoga Nidra recordings have literally changed my life and put me in connection to my inner life which has. Transformed my work, love, connections, health, everything ! I am so deeply grateful to you and your sharing this gift so generously to the world! You are a true inspiration. Thank you Aileen
Tack!
You are so welcome, I really appreciate your generosity!
Namaste🙏 Ally, thank you for this powerful practice, it has been my favorite one for several months. Especially thank you for this powerful image - lungs as the wings of the heart, it is very special to my heart. Wish you love, peace and all the blessings in your beautiful life journey. Thank you!
Namaste to myself, to you Ally & to you all beautiful people in this comment section ❤
Going through a heart & soul transformation due to an ending of a relationship & this really just helps immensly in letting go and being and waking up fully alive for the first time in about a week..so thank you. Namaste. ❤
Thank you for this beautiful Nidra Ally!
It helped to release the grief and pain from my heart. Remembering the unconditional love of my grandfather to me. As I find it difficult to love myself.
Thank you for the light you are sharing with us.
I hope you will feel better soon,
💞
Michelle module seven-started my day with this practice❤❤
Dear Ally, I really appreciate your ability to articulate and facilitate healing in the body, on a physical and energetic level.
Such a special gift, thank you for sharing your gift. 2/5 1:12pm
In tears of enlightenment after listening to your video.! Thank you
Ally, your meditations have been a wonderful addition to my life and I am so appreciative of your hard work! 🙏🏻
I’m really so happy to hear this ☺️ thank you for letting me know 🙏🏼
@@SarovaraYoga Ally, I just discovered these a few weeks ago and they have been helping me release the grief from my brother dieing. Today in the meditation god told me to go and love others as I would love my brother if I got to see him
again. I feel like this is closure for me. Thank you ❤
I absolutely adore your calm soothing endearing voice. I listen to your NSDR almost every morning. My favourites are the ones with the background sound of the waves which takes me to the seaside in Camps Bay Cape Town; but when I listened to this heart chakra one this morning, it absolutely blew me away. It’s like I’m floating on cloud 9..
I was somehow even drawn to send you a small thank you;; when I actually didn’t even know about this feature
Thank you so much Ally. You’re an angel and a blessing straight from heaven 🙏🏾.
May you be happy, May you be peaceful, may you be health and wealthy and may you be free. 😊❤
Wow, that was so powerful. Had me in tears but in a good way. Feels so good. I felt that I really connected to my heart. Thank you so much for these amazing nidras. I don't know what I would do without them. 💖💖💖
Please continue along your path ! Your meditations are a part of my daily routine! I can genuinely feel the sincerity in your voice, and this resonates with my spirit every single time! Namaste!
I listen to your nidras nightly and I just want you to know they go hand in hand with my journey and I’m so grateful for what you do ❤️
Thank you Ally!
Thank you for this beautiful yoga nidra ❤❤❤
Once again, Ally, thank you very much for carrying me to this huge fantastic space, all your Yoga Nidras open inside me. I usually listen to them twice a day. They give so much benefit to my energy level since Covid-ME/CFS is making life difficult. It is a great gift!
Yes, yes, yes!! Thank you Ally! You are the absolute BEST!
I’m glad that you are excited 😆
Thanx Ally, lovely!
Thanks Ally! You put me to sleep so many times.
Thankyou for literally opening up my heart. I felt so much during this practice. I realized that my heart is in pain from constantly trying to give to others but not enough to myself. I connected with my loving parents and younger brother which was such beautiful reminder for me. I connected with my own value which is something I need more of. I am greatful for you Ally. Thankyou for being who you are.
Thank you, God bless you.
Really appreciate your beautiful yoga nidras and your generous loving guidance
Thank you Faye, this really means a lot to me 🙏🏼 I appreciate you taking the time to connect with me ☺️
Thank you ☀️. Namaste
So peaceful. Thank you. 🙏
You are so welcome, thank you for joining me!
My kitty and I thank you. We just finished a session together. Namaste
Hi Ally, I found this practice enormously calming today. I have heart arrhythmias and follow one your Yoga Nidra sessions every day, and know that the practice lowers my heart rate. Thank you so much for all you do. 🙏
Such a lovely start of the day :) hearing your sweet voice calms my heart and soul. Thank you ❤ may all beings find peace and may all beings live healthy and happy and free. Namaste, Nela
Oh this was so calming and beautiful. Thankyou Ally for the love ❤️
Thank you for joining me Elizabeth 🙏🏼❤️🥰🙏🏼❤️🥰
Your nidra guidance over the last couple of months is helping me heal namaste
A
Namaste. Thank you for helping to heal a broken heart.
You are so welcome. I hope you return to it and continue to mend. Sending you lots of love.
This is so wonderful. Thank you so much 🤟🏿
Thank you so much Ally. This is such a powerful and beautiful time to connect with our body and give it love and space to heal.
Doing this Yoga Nidra at the end of my day has helped immensely! As an empath who soaks up everyone's feelings throughout the day this practice helps to bring me peace and refresh my body and mind
Thank you Ally. Feeling safe enough to get to that state of rest is so hard for me. You have helped me so many times and I really appreciate you
❤
Ally - you are a blessing to all who experience your amazing videos and meditations!!! ❤️
Bedankt
I love this so much! Thank you, Ally for all your wonderful yoga nidras. They help me rest, relax and sleep.
Agreed, I love this too. So peaceful.
So beautiful Ally ~ this Nidra took me to another dimension … almost like an out of body experience while still being aware of my body. I love the visualization of imagining the golden points of light ✨ Your offerings are such a healing gift and bring such calm and peace … deep gratitude from my heart to yours 🙏💓
That's amazing Tammy, thank you so much for sharing this with me. I'm truly glad you appreciate my recordings
Thanks so much. I do a nervous system practice for others and receive it myself. It is done with another person and their presence is vital to the process-to have another be with or support. But here I can do this practice everyday and it's like a reset for my system as it learns new ways of being in the world. ❤
Thank you Ally for this beautiful meditation ❣️ I am recovering my health and your yoga nidras always leave me feeling restored and peaceful in my heart. They have become part of my daily routine and allowing myself to simply be and rest. I am so grateful 🙏 ❣️
I'm truly so grateful to hear it! Thank you for sharing with me :)
Words don't have only a meaning, or possibly several meanings, they are a vibration. And this vibration supported by a sweet and generous voice can connect body and mind, inner and outer world. I just can say, or rather write, two word to you Ally for the peace and positivity you are giving me every time I listen to you - and i mean these two words from me very soul : THANK YOU
Thank you for another stunning meditation, Ally! I just love your style, commitment, and heart. 💚💚💚
Thank you so much. Holidays are hard. This really helped today. Blessings on your heart & soul. Namaste 🙏
Another beautiful, peaceful and wonderful yoga nidra, thank you for sharing. I absolutely feel loved & cared for each morning that I listen and practice with you...best way to start the day🤍🌱
Wonderful! This is beautiful for me to read. Thank you for sharing that with me :)
So grateful for the peace of mind and body you bring.
This was beautiful and very comforting for Anahata. I needed this today, and so grateful for it coming to me in EWYTT 💚
Namaste ❤ appreciate you 2nd day blessings
truly the right words, right timing, right time, for right deep rest. My golden heart feels you and ripples to you... Namaste❣️🎶
Wow, thank you for this wonderful reflection! Lovely to read.
@@SarovaraYoga woweeee you truly do engage❣️🎶How Real in this distance context.
✨my heartchords are plucked beloved Ally, my namesake, in this vibratory ripple of response 💫💖
Hi I’m Xavienne. You are wonderful. I wish that my path was to learn yoga Indra from you. You are the best I’ve heard this meditation from. I learned from Richard Miller about 30 years ago. Your method is living in my heart daily. I give you love and gratitude. Peace & love to you dear one🎁❤️🦋
Beautiful and peaceful - I’m new to your channel and this practice and love it 🥰
Thanks for joining me and welcome! This practice is truly magical in my opinion and I hope you continue, the cumulative effects can be pretty profound :)
Wow thanks ❤️
Thank you Ally ❤ this was much needed after a pretty stressful day. Your voice gently guided me into a deep state of awareness. I could also feel love and compassion towards myself and I think I can finally understand now what it means to truly love myself.
From EWYTT
Holy moment…🤍
Thanks Ally🙏
🙏 namaste thanks I felt a shift in my lack of self compassion in this meditation 🧘♂️ xx
Thank you for this practice to help with increasing peace and compassion. Namasté
Love your gentle loving voice . ☮️🦋🦋
Thank you so much❤