Here about 4-5 times a week for the last year. Completely life changing. Ally, you’re a magical unicorn in human form. Recovery is such an important part of the flow cycle.
Absolutely. I am a clinical psychologist and regularly send my clients to your You Tube videos. It helps with anxiety, turns, grievance into gratitude; and gratitude into GREAT GAIN. It is powerful tool in the discipline of state management. I appreciate you, Ally. You continue to bless my life is a myriad of ways. Namaste.
I have an physically aching aching heart after engaging lot during these last days with the news and information since what happened in Israel on October 7th. The realisation I had during the meditation was that what hurts so badly is that I am at war with my own self and the world. And with this meditation I found help. I am so grateful!
Ally I have long covid and have felt a type of exhaustion that I have never experienced. A few weeks ago a friend mentioned yoga nidra to me and I have practiced it multiple times a day to restore me. I have come to understand that the long covid exhaustion has been a blessing since it lead me to the beauty that is yoga nidra. It has been worth the suffering. Please hold me in the light. Jeff
@@susanhaunch138 I still have long covid exhaustion. However I am in physical therapy for my body and Occupational Therapy for the brain fog. I am sure that I will completely recover AND that is months down. Thanks for the comment it helps.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
I feel so compelled to write you. I just had one of the most profound experiences of my life. After a breathing exercise I did this and it was a psychedelic like experience. I fell into tranquil breath and could feel everything you described. The Light from my crown came into my heart and it was ecstatic. Thank you so much Allie. Thank you.
@@leilabell3939 hey there! I am!! And I did have another experience recently. Not with this one, but with another one of these meditations. I’ve found my path to more consistent incredible experiences with yoga nidra. 1. Exercise / stretching - get the body moving for at least 15 minutes. 2. Breathwork - I do soma breath one about creative energy, but anything that gets the nitrous oxide going. Wim hof. Breath of fire probably. Whatever 3. Allie’s yoga nidra - completely still and hrv breathing. Slow in, slower out, never stop, fewer than 5 breaths a minute. I have had some incredible experiences over the last year with this formula, and I am so blessed to have found this channel. I appreciate it so much. And thank you for saying hi!!!
Thanks for joining me today! I will post links to the other Gentle Chakra Nidras below: Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ 200-Hour Online Embodied Wisdom Yoga Teacher Training - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ 1st Chakra - th-cam.com/video/b1d6bH-uVIw/w-d-xo.html 2nd Chakra - th-cam.com/video/c22ZhLDFMvw/w-d-xo.html 3rd Chakra - th-cam.com/video/54VFHuljMVs/w-d-xo.html 4th Chakra - th-cam.com/video/3ZHdlHnUqLA/w-d-xo.html All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
Hello Ally, Thank you so much for your videos. I almost practicing everyday for the past 6 weeks. And this one was the most impactful. When you invited to direct the live towards myself I saw pictures of me as a child and I had compassion and love for it. Also I saw images of loving eyes looking at me. Somehow they came up from my subconscious. Once again thank you very much ❤
💕namaste! I'm also recovering from being sick and I can use all the rest, but even when ill that's sometimes hard to make room for, having a chronic illness but not always wanting to aknowledge that. So being kind to my heart and taking all the time I need to heal was my intention for this nidra.
Dearest Ally, you are part of my daily life for the past 18 months when a friend send me one of your links. The pure joy I feel as soon as I hear your voice through my ear phones is indescribable…I send gratitude to you on a daily basis. 🙏🙏🙏
I’ve had ME/ CFS for about 17 years. As I’m aging it seems to have gotten more involved. I started using your meditations as a means to rest and calm my sensory and nervous symptoms. At this point I am having fewer ‘crashes’ and even more importantly, I feel more contentment with my present circumstances and have more joy when I’m feeling well enough to be more active. I’m looking forward to exploring more of your videos. Thank you, this is such a gift.
Ally! Once again I am blown away by the power of your meditations. I feel like I know you and am so deeply grateful for your gifts to the world. They help me immensely. I am recovering from complex ptsd and am always struggling. Always. During this meditation I connected with the love I have for my dog and the deep gratefulness I feel for him never giving up on me. When you invited to direct that same love toward myself I just cried so hard. You helped me allow myself to feel some self love. It was a truly important moment for me. Thank you, Ally! ❤️
I'm crying now Sean... not in a bad way. This is really meaningful. Thank you for sharing with me. I hope you practice this regularly to help build and fortify that sense of self love, it's so important.
Hello Ally! I’ve been practicing with you daily for over one year (or two?)…I believe that it was in your early days on TH-cam. This most recent 37 minute practice was the longest one I’ve done and I relaxed so deeply that I fell into a deep sleep. I was relieved to be finished with a difficult job lately and other life stuff, and your recording just brought me to a very deep state of relaxation. I’m very, very grateful to say the least❤🎉😊
Thank you so much Ally, this is a beautiful and much appreciated practice. I truly believe that your Nidra’s are helping my body to heal from Long Covid, it’s a very slow process, and they help me to create the right conditions for my body to heal. I am so very thankful for your work 🙏🏽
I’m so glad they are helping you, I hear this very often so I think it must be doing some good!!! May you continue to heal and restore to your natural state of health 🙏🏼❤️
Once again, Ally, thank you very much for carrying me to this huge fantastic space, all your Yoga Nidras open inside me. I usually listen to them twice a day. They give so much benefit to my energy level since Covid-ME/CFS is making life difficult. It is a great gift!
I’ve been dealing with the grief of losing my dad, and your yoga nidra videos are where I find peace and respite. Thank you for holding space with your magical voice and healing compassion.
Namaste to myself, to you Ally & to you all beautiful people in this comment section ❤ Going through a heart & soul transformation due to an ending of a relationship & this really just helps immensly in letting go and being and waking up fully alive for the first time in about a week..so thank you. Namaste. ❤
Thank you for this nourishing light filled heart immersion. I had open heart surgery with bypasses and a valve replacement five years ago. At the same time I had a wonderful opening of my heart chakra. The practice this morning felt so warmly healing to my heart, and I especially loved breathing light from the crown chakra into the heart and exhaling down through my toes. I enjoyed experiencing my heart circulating light and love the same way it circulates my life blood.
Ally! “Taking care of the life that’s right here” those words impacted me deeply. Again I want to say how grateful I am for your yoga nidras. They help me so much. Having a nervous system that’s been on high alert my entire life, it’s a constant challenge to reset and establish a calm and kind baseline. Practicing yoga nidra helps me immensely. I believe you are doing a huge and loving service to humanity and I really hope that many more find your channel and the benefits of yoga nidra. Until next time, (which probably will be tomorrow) namaste 🙏🏼 Sean
Thank you so much Ally, your Yoga Nidra has changed my life. I have learned to be happy, healthy, peaceful and free no matter what live is bringing < 3
Am LOVING your Yoga Nidra videos. It’s become a daily practice in my life. Suffered from a TBI past two years. It’s been one of THE BEST ways to help my brain heal. Thank you so much, Ally. Namasté ❤
Thank you. I experienced a flood of creative ideas that I can express as a service to humanity based off of my current interests. This has been something I’ve been very focused on in my days and has been challenging at times. This practice created space for the insights to appear from infinite intelligence. Namaste…
Thank you for this beautiful Nidra Ally! It helped to release the grief and pain from my heart. Remembering the unconditional love of my grandfather to me. As I find it difficult to love myself. Thank you for the light you are sharing with us. I hope you will feel better soon, 💞
I was in emotional crisis and feeling a deep pain i journaled about before turning my mind to some self supporting practice. I found this brought me alot of comfort. I continued to slowly drift in and out. My body feels like it needs deep rest. The practice made me have a felt sense im not alone. That it's enough to be kind to myself in the midst of pain, and shared pain has brought others to support me in this space as well. I've started to make your videos a regular refuge. Im excited to see the healing it can bring. Thank you for your dedication to creating a safe space for healing, comfort, and love for ourselves and each other❤
@@SarovaraYoga woweeee you truly do engage❣️🎶How Real in this distance context. ✨my heartchords are plucked beloved Ally, my namesake, in this vibratory ripple of response 💫💖
Wow, that was so powerful. Had me in tears but in a good way. Feels so good. I felt that I really connected to my heart. Thank you so much for these amazing nidras. I don't know what I would do without them. 💖💖💖
Dearest Ally, thank you so much for helping every one of us. I “visualized” a lush green forest in my heart. So healing, I needed this nature, oxygen, and spaciousness. Bless you always-Maralyn🌲🌲🌲💚
I absolutely adore your calm soothing endearing voice. I listen to your NSDR almost every morning. My favourites are the ones with the background sound of the waves which takes me to the seaside in Camps Bay Cape Town; but when I listened to this heart chakra one this morning, it absolutely blew me away. It’s like I’m floating on cloud 9.. I was somehow even drawn to send you a small thank you;; when I actually didn’t even know about this feature Thank you so much Ally. You’re an angel and a blessing straight from heaven 🙏🏾. May you be happy, May you be peaceful, may you be health and wealthy and may you be free. 😊❤
Namaste🙏 Ally, thank you for this powerful practice, it has been my favorite one for several months. Especially thank you for this powerful image - lungs as the wings of the heart, it is very special to my heart. Wish you love, peace and all the blessings in your beautiful life journey. Thank you!
Dear Ally, I really appreciate your ability to articulate and facilitate healing in the body, on a physical and energetic level. Such a special gift, thank you for sharing your gift. 2/5 1:12pm
Another beautiful, peaceful and wonderful yoga nidra, thank you for sharing. I absolutely feel loved & cared for each morning that I listen and practice with you...best way to start the day🤍🌱
Thank for this practice. I loved the light visualization. I had trouble fully surrendering this time because my low back is irritated. But love your mudras. I’ll be back for more.
I'm really amazed at how transformational this practice has been for me and thousands of others Ally. You have a magnetic spirit to you and I greatly appreciate you sharing your teachings and wisdom with us. May you be happy, healthy, peaceful, and free.
@@SarovaraYoga Ally, I just discovered these a few weeks ago and they have been helping me release the grief from my brother dieing. Today in the meditation god told me to go and love others as I would love my brother if I got to see him again. I feel like this is closure for me. Thank you ❤
Such a lovely start of the day :) hearing your sweet voice calms my heart and soul. Thank you ❤ may all beings find peace and may all beings live healthy and happy and free. Namaste, Nela
Thankyou for literally opening up my heart. I felt so much during this practice. I realized that my heart is in pain from constantly trying to give to others but not enough to myself. I connected with my loving parents and younger brother which was such beautiful reminder for me. I connected with my own value which is something I need more of. I am greatful for you Ally. Thankyou for being who you are.
Doing this Yoga Nidra at the end of my day has helped immensely! As an empath who soaks up everyone's feelings throughout the day this practice helps to bring me peace and refresh my body and mind
Hi Ally, I found this practice enormously calming today. I have heart arrhythmias and follow one your Yoga Nidra sessions every day, and know that the practice lowers my heart rate. Thank you so much for all you do. 🙏
Please continue along your path ! Your meditations are a part of my daily routine! I can genuinely feel the sincerity in your voice, and this resonates with my spirit every single time! Namaste!
So beautiful Ally ~ this Nidra took me to another dimension … almost like an out of body experience while still being aware of my body. I love the visualization of imagining the golden points of light ✨ Your offerings are such a healing gift and bring such calm and peace … deep gratitude from my heart to yours 🙏💓
Thank you Ally for this beautiful meditation ❣️ I am recovering my health and your yoga nidras always leave me feeling restored and peaceful in my heart. They have become part of my daily routine and allowing myself to simply be and rest. I am so grateful 🙏 ❣️
Words don't have only a meaning, or possibly several meanings, they are a vibration. And this vibration supported by a sweet and generous voice can connect body and mind, inner and outer world. I just can say, or rather write, two word to you Ally for the peace and positivity you are giving me every time I listen to you - and i mean these two words from me very soul : THANK YOU
Thank you so much Ally your Yoga Nidra recordings have literally changed my life and put me in connection to my inner life which has. Transformed my work, love, connections, health, everything ! I am so deeply grateful to you and your sharing this gift so generously to the world! You are a true inspiration. Thank you Aileen
Hi I’m Xavienne. You are wonderful. I wish that my path was to learn yoga Indra from you. You are the best I’ve heard this meditation from. I learned from Richard Miller about 30 years ago. Your method is living in my heart daily. I give you love and gratitude. Peace & love to you dear one🎁❤️🦋
Thank you Ally ❤ this was much needed after a pretty stressful day. Your voice gently guided me into a deep state of awareness. I could also feel love and compassion towards myself and I think I can finally understand now what it means to truly love myself. From EWYTT
Thank you, Ally So much 🙏❤️🙏 I went deep, it took me some time to get back (didn't want yo get out of it either). I feel blessed. Deep gratitude. Very peaceful and calm Thank you Namasté🙏🙏
Hi Ally I have been a dedicated follower of your yoga Nidra channels for quite some time now, thoroughly enjoying the time spent regaining my health and spiritual connections, while enjoying so much the recovery however slow it seems at times Today, is the first time I have used this particular chakra meditation… and it was absolutely wonderful . Each day , I look forward to meditation time with your beautiful yoga midras Thank you so much……Namaste ❤❤❤ to all
Wowww Ally your gifts just keep on giving! This is spectacularly beautiful. The background sounds really resonated something in me, but your guidance literally took me away, out of my body and into my heart space. Truly wonderful. Thank you 😊
I’ve completed this YN daily. Been feeling upset about stuff. After listening to your YN I always feel calmer stronger motivated…actually at bit happier.
Thanks for joining me and welcome! This practice is truly magical in my opinion and I hope you continue, the cumulative effects can be pretty profound :)
Imagine your lungs beings wings of your heart. One of the most beautiful things I've ever heard. Incredible practice, I connected with a whole new dimension of the Self. Namaste.
Here about 4-5 times a week for the last year. Completely life changing. Ally, you’re a magical unicorn in human form. Recovery is such an important part of the flow cycle.
❤❤❤❤
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊Bbbbbhbbbbbbbbbbyhbbbbbbbbhbbbbbhbbbbbhhbbbhbbbbbbbbbbbbbhbbbhbbb😊Bhbbbbbbbbbbbbbhhhbbhbhhbbbbbbhbbhbbbbbbbhhb😊😊😊😊😊😊😊😊😊😊😊
444
Thanks!
Absolutely. I am a clinical psychologist and regularly send my clients to your You Tube videos. It helps with anxiety, turns, grievance into gratitude; and gratitude into GREAT GAIN. It is powerful tool in the discipline of state management. I appreciate you, Ally. You continue to bless my life is a myriad of ways. Namaste.
I’m just a nurse, but you help me face a new day with openness and feelings of gratitude for the opportunity to serve 🙏🏼🦋❤️
gratitude GAINS BRO 💪
I have an physically aching aching heart after engaging lot during these last days with the news and information since what happened in Israel on October 7th.
The realisation I had during the meditation was that what hurts so badly is that I am at war with my own self and the world.
And with this meditation I found help. I am so grateful!
I love you@@jmmoore0527
42:28 ❤❤❤
Ally
I have long covid and have felt a type of exhaustion that I have never experienced. A few weeks ago a friend mentioned yoga nidra to me and I have practiced it multiple times a day to restore me. I have come to understand that the long covid exhaustion has been a blessing since it lead me to the beauty that is yoga nidra. It has been worth the suffering.
Please hold me in the light.
Jeff
Wishing you well in your recovery.
@@susanhaunch138
I still have long covid exhaustion. However I am in physical therapy for my body and Occupational Therapy for the brain fog. I am sure that I will completely recover AND that is months down.
Thanks for the comment it helps.
God bless you ❤
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
There has been research that many with Long-covid got asthma, but it can be hard to noticd on standard tests. You should check it out
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporessss
Just the ticket today. Recovering from surgery and finding peace and strength at home.
My dog started dreaming 3 mins in ❤. He is a huge fan of yoga nidra. Lol. You’re new to our evening routine however. He’s clearly a “thumbs up”. Ty 🙏
I feel so compelled to write you. I just had one of the most profound experiences of my life. After a breathing exercise I did this and it was a psychedelic like experience. I fell into tranquil breath and could feel everything you described. The Light from my crown came into my heart and it was ecstatic. Thank you so much Allie. Thank you.
Oooh, I want this 🙌🏼✨🎉
Wow sounds incredible - you due for another experience? 😊😅
@@leilabell3939 hey there! I am!! And I did have another experience recently. Not with this one, but with another one of these meditations. I’ve found my path to more consistent incredible experiences with yoga nidra.
1. Exercise / stretching - get the body moving for at least 15 minutes.
2. Breathwork - I do soma breath one about creative energy, but anything that gets the nitrous oxide going. Wim hof. Breath of fire probably. Whatever
3. Allie’s yoga nidra - completely still and hrv breathing. Slow in, slower out, never stop, fewer than 5 breaths a minute.
I have had some incredible experiences over the last year with this formula, and I am so blessed to have found this channel. I appreciate it so much. And thank you for saying hi!!!
Thanks for joining me today! I will post links to the other Gentle Chakra Nidras below:
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
200-Hour Online Embodied Wisdom Yoga Teacher Training - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
1st Chakra - th-cam.com/video/b1d6bH-uVIw/w-d-xo.html
2nd Chakra - th-cam.com/video/c22ZhLDFMvw/w-d-xo.html
3rd Chakra - th-cam.com/video/54VFHuljMVs/w-d-xo.html
4th Chakra - th-cam.com/video/3ZHdlHnUqLA/w-d-xo.html
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Hello Ally,
Thank you so much for your videos. I almost practicing everyday for the past 6 weeks. And this one was the most impactful. When you invited to direct the live towards myself I saw pictures of me as a child and I had compassion and love for it. Also I saw images of loving eyes looking at me. Somehow they came up from my subconscious. Once again thank you very much ❤
💕namaste! I'm also recovering from being sick and I can use all the rest, but even when ill that's sometimes hard to make room for, having a chronic illness but not always wanting to aknowledge that. So being kind to my heart and taking all the time I need to heal was my intention for this nidra.
I love this intention 🙏🏼 thank you for sharing with me!
Go you!
Same here spoonie sister ❤️
Loving all of your videos so far! Namaste 🙏 💫💕
I am crying 😢
🙏 Namaste
I am forever telling anyone who will listen about yoga nidra because the world needs it!
Dearest Ally, you are part of my daily life for the past 18 months when a friend send me one of your links. The pure joy I feel as soon as I hear your voice through my ear phones is indescribable…I send gratitude to you on a daily basis. 🙏🙏🙏
I’ve had ME/ CFS for about 17 years. As I’m aging it seems to have gotten more involved. I started using your meditations as a means to rest and calm my sensory and nervous symptoms. At this point I am having fewer ‘crashes’ and even more importantly, I feel more contentment with my present circumstances and have more joy when I’m feeling well enough to be more active.
I’m looking forward to exploring more of your videos. Thank you, this is such a gift.
I have me/cfs to i hope it helps!
I’m in the same boat! Starting this process and am feeling positive about it!
This is so wonderful. Thank you so much 🤟🏿
Ally!
Once again I am blown away by the power of your meditations. I feel like I know you and am so deeply grateful for your gifts to the world. They help me immensely. I am recovering from complex ptsd and am always struggling. Always. During this meditation I connected with the love I have for my dog and the deep gratefulness I feel for him never giving up on me. When you invited to direct that same
love toward myself I just cried so hard. You helped me allow myself to feel some self love. It was a truly important moment for me. Thank you, Ally! ❤️
I'm crying now Sean... not in a bad way. This is really meaningful. Thank you for sharing with me. I hope you practice this regularly to help build and fortify that sense of self love, it's so important.
I practice with you every day. It’s beginning to feel almost like oxygen or sleep. Like a bare necessity for my existence. Ever grateful. ❤ 🙏🏼
Hello Ally! I’ve been practicing with you daily for over one year (or two?)…I believe that it was in your early days on TH-cam. This most recent 37 minute practice was the longest one I’ve done and I relaxed so deeply that I fell into a deep sleep. I was relieved to be finished with a difficult job lately and other life stuff, and your recording just brought me to a very deep state of relaxation. I’m very, very grateful to say the least❤🎉😊
My kitty and I thank you. We just finished a session together. Namaste
Thank you so much Ally, this is a beautiful and much appreciated practice. I truly believe that your Nidra’s are helping my body to heal from Long Covid, it’s a very slow process, and they help me to create the right conditions for my body to heal.
I am so very thankful for your work 🙏🏽
I’m so glad they are helping you, I hear this very often so I think it must be doing some good!!! May you continue to heal and restore to your natural state of health 🙏🏼❤️
I am having the same experience with long Covid. Yoga nidra has been so beneficial.
Namaste. ❤️
Thank you so much Ally! I think I'm anticipating the Full Moon - going through a cycle of not sleeping. This was such a lovely, peaceful rest 🙏
Once again, Ally, thank you very much for carrying me to this huge fantastic space, all your Yoga Nidras open inside me. I usually listen to them twice a day. They give so much benefit to my energy level since Covid-ME/CFS is making life difficult. It is a great gift!
I’ve been dealing with the grief of losing my dad, and your yoga nidra videos are where I find peace and respite. Thank you for holding space with your magical voice and healing compassion.
❤🙏❤️🩹
Namaste to myself, to you Ally & to you all beautiful people in this comment section ❤
Going through a heart & soul transformation due to an ending of a relationship & this really just helps immensly in letting go and being and waking up fully alive for the first time in about a week..so thank you. Namaste. ❤
Thank you for this nourishing light filled heart immersion. I had open heart surgery with bypasses and a valve replacement five years ago. At the same time I had a wonderful opening of my heart chakra. The practice this morning felt so warmly healing to my heart, and I especially loved breathing light from the crown chakra into the heart and exhaling down through my toes. I enjoyed experiencing my heart circulating light and love the same way it circulates my life blood.
This is such a beautiful reflection Joe. Thank you so much for sharing your story with me.
Namaste, this really uplifted, warmed, expanded my heart energy
Thank you Ally!
Love your gentle loving voice . ☮️🦋🦋
💓 namaste 🙏
Ally!
“Taking care of the life that’s right here” those words impacted me deeply. Again I want to say how grateful I am for your yoga nidras. They help me so much. Having a nervous system that’s been on high alert my entire life, it’s a constant challenge to reset and establish a calm and kind baseline. Practicing yoga nidra helps me immensely. I believe you are doing a huge and loving service to humanity and I really hope that many more find your channel and the benefits of yoga nidra. Until next time, (which probably will be tomorrow) namaste 🙏🏼
Sean
Same man. Have felt far from myself and it really just brought me back to kindness to self
Thank you ☀️. Namaste
Thank you so much Ally, your Yoga Nidra has changed my life. I have learned to be happy, healthy, peaceful and free no matter what live is bringing < 3
Thanks Ally! You put me to sleep so many times.
Namaste. Thank you for helping to heal a broken heart.
You are so welcome. I hope you return to it and continue to mend. Sending you lots of love.
Namaste ❤ appreciate you 2nd day blessings
This is my favorite yoga nidra, the sound is so soothing. Thank you ❤️❤️❤️
In tears of enlightenment after listening to your video.! Thank you
Thank you for this beautiful yoga nidra ❤❤❤
Am LOVING your Yoga Nidra videos. It’s become a daily practice in my life. Suffered from a TBI past two years. It’s been one of THE BEST ways to help my brain heal. Thank you so much, Ally. Namasté ❤
🙏 namaste thanks I felt a shift in my lack of self compassion in this meditation 🧘♂️ xx
Thank you. I experienced a flood of creative ideas that I can express as a service to humanity based off of my current interests. This has been something I’ve been very focused on in my days and has been challenging at times. This practice created space for the insights to appear from infinite intelligence. Namaste…
Thank you for this beautiful Nidra Ally!
It helped to release the grief and pain from my heart. Remembering the unconditional love of my grandfather to me. As I find it difficult to love myself.
Thank you for the light you are sharing with us.
I hope you will feel better soon,
💞
Michelle module seven-started my day with this practice❤❤
This practice allows me to give to myself on days where I am ungrounded. Thank you
I love waking up and doing this first thing in the morning. It is truly one of my favorites. Thank you.❤❤❤❤❤❤❤❤
I was in emotional crisis and feeling a deep pain i journaled about before turning my mind to some self supporting practice. I found this brought me alot of comfort. I continued to slowly drift in and out. My body feels like it needs deep rest. The practice made me have a felt sense im not alone. That it's enough to be kind to myself in the midst of pain, and shared pain has brought others to support me in this space as well. I've started to make your videos a regular refuge. Im excited to see the healing it can bring. Thank you for your dedication to creating a safe space for healing, comfort, and love for ourselves and each other❤
truly the right words, right timing, right time, for right deep rest. My golden heart feels you and ripples to you... Namaste❣️🎶
Wow, thank you for this wonderful reflection! Lovely to read.
@@SarovaraYoga woweeee you truly do engage❣️🎶How Real in this distance context.
✨my heartchords are plucked beloved Ally, my namesake, in this vibratory ripple of response 💫💖
Love and Peace in and all around me🙏❤🌌🪄
Wow, that was so powerful. Had me in tears but in a good way. Feels so good. I felt that I really connected to my heart. Thank you so much for these amazing nidras. I don't know what I would do without them. 💖💖💖
Namaste 🙏🏽 ❤
Dearest Ally, thank you so much for helping every one of us. I “visualized” a lush green forest in my heart. So healing, I needed this nature, oxygen, and spaciousness. Bless you always-Maralyn🌲🌲🌲💚
I absolutely adore your calm soothing endearing voice. I listen to your NSDR almost every morning. My favourites are the ones with the background sound of the waves which takes me to the seaside in Camps Bay Cape Town; but when I listened to this heart chakra one this morning, it absolutely blew me away. It’s like I’m floating on cloud 9..
I was somehow even drawn to send you a small thank you;; when I actually didn’t even know about this feature
Thank you so much Ally. You’re an angel and a blessing straight from heaven 🙏🏾.
May you be happy, May you be peaceful, may you be health and wealthy and may you be free. 😊❤
I listen to your nidras nightly and I just want you to know they go hand in hand with my journey and I’m so grateful for what you do ❤️
Thank you
This continues to be one of my favorite yoga nidra teachings. Thank you so much!
This is one of my favorites.. ❤
Namaste🙏 Ally, thank you for this powerful practice, it has been my favorite one for several months. Especially thank you for this powerful image - lungs as the wings of the heart, it is very special to my heart. Wish you love, peace and all the blessings in your beautiful life journey. Thank you!
Wonderful Ally! Namaste.
Dear Ally, I really appreciate your ability to articulate and facilitate healing in the body, on a physical and energetic level.
Such a special gift, thank you for sharing your gift. 2/5 1:12pm
Your nidra guidance over the last couple of months is helping me heal namaste
A
Another beautiful, peaceful and wonderful yoga nidra, thank you for sharing. I absolutely feel loved & cared for each morning that I listen and practice with you...best way to start the day🤍🌱
Wonderful! This is beautiful for me to read. Thank you for sharing that with me :)
Thank for this practice. I loved the light visualization. I had trouble fully surrendering this time because my low back is irritated. But love your mudras. I’ll be back for more.
I'm really amazed at how transformational this practice has been for me and thousands of others Ally. You have a magnetic spirit to you and I greatly appreciate you sharing your teachings and wisdom with us. May you be happy, healthy, peaceful, and free.
💖 Namaste 💖I practice everyday with you Ally💖 for a year, each day I do one recording of yours 💖 I love you💖 and I am sending love to all of you💖
Thank you for another stunning meditation, Ally! I just love your style, commitment, and heart. 💚💚💚
Your videos are fantastic! Hope train with you in the near future 😊
Ally, your meditations have been a wonderful addition to my life and I am so appreciative of your hard work! 🙏🏻
I’m really so happy to hear this ☺️ thank you for letting me know 🙏🏼
@@SarovaraYoga Ally, I just discovered these a few weeks ago and they have been helping me release the grief from my brother dieing. Today in the meditation god told me to go and love others as I would love my brother if I got to see him
again. I feel like this is closure for me. Thank you ❤
Such a lovely start of the day :) hearing your sweet voice calms my heart and soul. Thank you ❤ may all beings find peace and may all beings live healthy and happy and free. Namaste, Nela
Thank you Ally. Feeling safe enough to get to that state of rest is so hard for me. You have helped me so many times and I really appreciate you
❤
Wow thanks ❤️
Really appreciate your beautiful yoga nidras and your generous loving guidance
Thank you Faye, this really means a lot to me 🙏🏼 I appreciate you taking the time to connect with me ☺️
Namaste! Thank you!
So peaceful. Thank you. 🙏
You are so welcome, thank you for joining me!
Struggling with a lot of self-doubt and self-criticism and this was exactly what my heart needed. Thank you Ally 🙏💕✨️
Thankyou for literally opening up my heart. I felt so much during this practice. I realized that my heart is in pain from constantly trying to give to others but not enough to myself. I connected with my loving parents and younger brother which was such beautiful reminder for me. I connected with my own value which is something I need more of. I am greatful for you Ally. Thankyou for being who you are.
Doing this Yoga Nidra at the end of my day has helped immensely! As an empath who soaks up everyone's feelings throughout the day this practice helps to bring me peace and refresh my body and mind
Hi Ally, I found this practice enormously calming today. I have heart arrhythmias and follow one your Yoga Nidra sessions every day, and know that the practice lowers my heart rate. Thank you so much for all you do. 🙏
Please continue along your path ! Your meditations are a part of my daily routine! I can genuinely feel the sincerity in your voice, and this resonates with my spirit every single time! Namaste!
Yes, yes, yes!! Thank you Ally! You are the absolute BEST!
I’m glad that you are excited 😆
Thanx Ally, lovely!
Great!
So beautiful Ally ~ this Nidra took me to another dimension … almost like an out of body experience while still being aware of my body. I love the visualization of imagining the golden points of light ✨ Your offerings are such a healing gift and bring such calm and peace … deep gratitude from my heart to yours 🙏💓
That's amazing Tammy, thank you so much for sharing this with me. I'm truly glad you appreciate my recordings
You have such a lovely calming voice. Thank you.
Thank you Ally for this beautiful meditation ❣️ I am recovering my health and your yoga nidras always leave me feeling restored and peaceful in my heart. They have become part of my daily routine and allowing myself to simply be and rest. I am so grateful 🙏 ❣️
I'm truly so grateful to hear it! Thank you for sharing with me :)
Ally - you are a blessing to all who experience your amazing videos and meditations!!! ❤️
Words don't have only a meaning, or possibly several meanings, they are a vibration. And this vibration supported by a sweet and generous voice can connect body and mind, inner and outer world. I just can say, or rather write, two word to you Ally for the peace and positivity you are giving me every time I listen to you - and i mean these two words from me very soul : THANK YOU
Thank you so much Ally your Yoga Nidra recordings have literally changed my life and put me in connection to my inner life which has. Transformed my work, love, connections, health, everything ! I am so deeply grateful to you and your sharing this gift so generously to the world! You are a true inspiration. Thank you Aileen
Your voice is so soothing. I seek your meditations because it brings me so much peace
Thank you so much Ally. This is such a powerful and beautiful time to connect with our body and give it love and space to heal.
Hi I’m Xavienne. You are wonderful. I wish that my path was to learn yoga Indra from you. You are the best I’ve heard this meditation from. I learned from Richard Miller about 30 years ago. Your method is living in my heart daily. I give you love and gratitude. Peace & love to you dear one🎁❤️🦋
Thank you Ally ❤ this was much needed after a pretty stressful day. Your voice gently guided me into a deep state of awareness. I could also feel love and compassion towards myself and I think I can finally understand now what it means to truly love myself.
From EWYTT
Thank you, Ally
So much 🙏❤️🙏
I went deep, it took me some time to get back (didn't want yo get out of it either).
I feel blessed.
Deep gratitude.
Very peaceful and calm
Thank you
Namasté🙏🙏
Oh this was so calming and beautiful. Thankyou Ally for the love ❤️
Thank you for joining me Elizabeth 🙏🏼❤️🥰🙏🏼❤️🥰
Hi Ally
I have been a dedicated follower of your yoga Nidra channels for quite some time now, thoroughly enjoying the time spent regaining my health and spiritual connections, while enjoying so much the recovery however slow it seems at times
Today, is the first time I have used this particular chakra meditation… and it was absolutely wonderful .
Each day , I look forward to meditation time with your beautiful yoga midras Thank you so much……Namaste ❤❤❤ to all
Wowww Ally your gifts just keep on giving! This is spectacularly beautiful. The background sounds really resonated something in me, but your guidance literally took me away, out of my body and into my heart space. Truly wonderful. Thank you 😊
This track was literally called connect to your heart I think ☺️☺️☺️
I’ve completed this YN daily. Been feeling upset about stuff. After listening to your YN I always feel calmer stronger motivated…actually at bit happier.
🙏🏽🕊
This was beautiful and very comforting for Anahata. I needed this today, and so grateful for it coming to me in EWYTT 💚
Amazing, Thank you
I love this so much! Thank you, Ally for all your wonderful yoga nidras. They help me rest, relax and sleep.
Agreed, I love this too. So peaceful.
Beautiful and peaceful - I’m new to your channel and this practice and love it 🥰
Thanks for joining me and welcome! This practice is truly magical in my opinion and I hope you continue, the cumulative effects can be pretty profound :)
Imagine your lungs beings wings of your heart. One of the most beautiful things I've ever heard. Incredible practice, I connected with a whole new dimension of the Self. Namaste.
Thank you for this nourishing practice, Ally. I just recommended your channel to another friend (one after another :))💞