Yoga Nidra for the Heart Chakra
ฝัง
- เผยแพร่เมื่อ 12 ก.ค. 2022
- 37 Minute Gentle Heart Chakra Yoga Nidra (NSDR) with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
200 Hour Online Embodied Wisdom Yoga Teacher Training - allyboothroyd.com/embodied-wi...
1st Chakra - • 25 Minute Yoga Nidra f...
2nd Chakra - • 35 Min Yoga Nidra Ally...
3rd Chakra - • Yoga Nidra 3rd Chakra
4th Chakra - • Yoga Nidra for the Hea...
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
This 37 minute yoga nidra for the Heart Chakra is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation, creates a state of NSDR (non sleep deep rest) and promotes delta waves, an activity in the brain present in deep sleep. This recording also explores loving kindness, generating love and compassion and connecting to the deepest desires of the heart and has gentle relaxing meditation music to take you even deeper into relaxation. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you. This guidance explores gentle golden light visualizations throughout the whole body.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 37 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 37 minute yoga nidra guided relaxation to reboot your whole nervous system and connect to your Heart Chakra (the Anahata Chakra) and the wisdom and compassion of the space of the heart. This 37min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 37 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle mediation music to calm the nerves.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
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Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporessss
Here about 4-5 times a week for the last year. Completely life changing. Ally, you’re a magical unicorn in human form. Recovery is such an important part of the flow cycle.
❤❤❤❤
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊Bbbbbhbbbbbbbbbbyhbbbbbbbbhbbbbbhbbbbbhhbbbhbbbbbbbbbbbbbhbbbhbbb😊Bhbbbbbbbbbbbbbhhhbbhbhhbbbbbbhbbhbbbbbbbhhb😊😊😊😊😊😊😊😊😊😊😊
Ally
I have long covid and have felt a type of exhaustion that I have never experienced. A few weeks ago a friend mentioned yoga nidra to me and I have practiced it multiple times a day to restore me. I have come to understand that the long covid exhaustion has been a blessing since it lead me to the beauty that is yoga nidra. It has been worth the suffering.
Please hold me in the light.
Jeff
Wishing you well in your recovery.
@@susanhaunch138
I still have long covid exhaustion. However I am in physical therapy for my body and Occupational Therapy for the brain fog. I am sure that I will completely recover AND that is months down.
Thanks for the comment it helps.
God bless you ❤
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
There has been research that many with Long-covid got asthma, but it can be hard to noticd on standard tests. You should check it out
Absolutely. I am a clinical psychologist and regularly send my clients to your You Tube videos. It helps with anxiety, turns, grievance into gratitude; and gratitude into GREAT GAIN. It is powerful tool in the discipline of state management. I appreciate you, Ally. You continue to bless my life is a myriad of ways. Namaste.
I’m just a nurse, but you help me face a new day with openness and feelings of gratitude for the opportunity to serve 🙏🏼🦋❤️
gratitude GAINS BRO 💪
I have an physically aching aching heart after engaging lot during these last days with the news and information since what happened in Israel on October 7th.
The realisation I had during the meditation was that what hurts so badly is that I am at war with my own self and the world.
And with this meditation I found help. I am so grateful!
I love you@@jmmoore0527
42:28 ❤❤❤
Thanks!
I feel so compelled to write you. I just had one of the most profound experiences of my life. After a breathing exercise I did this and it was a psychedelic like experience. I fell into tranquil breath and could feel everything you described. The Light from my crown came into my heart and it was ecstatic. Thank you so much Allie. Thank you.
Oooh, I want this 🙌🏼✨🎉
Ally!
Once again I am blown away by the power of your meditations. I feel like I know you and am so deeply grateful for your gifts to the world. They help me immensely. I am recovering from complex ptsd and am always struggling. Always. During this meditation I connected with the love I have for my dog and the deep gratefulness I feel for him never giving up on me. When you invited to direct that same
love toward myself I just cried so hard. You helped me allow myself to feel some self love. It was a truly important moment for me. Thank you, Ally! ❤️
I'm crying now Sean... not in a bad way. This is really meaningful. Thank you for sharing with me. I hope you practice this regularly to help build and fortify that sense of self love, it's so important.
I practice with you every day. It’s beginning to feel almost like oxygen or sleep. Like a bare necessity for my existence. Ever grateful. ❤ 🙏🏼
Hello Ally! I’ve been practicing with you daily for over one year (or two?)…I believe that it was in your early days on TH-cam. This most recent 37 minute practice was the longest one I’ve done and I relaxed so deeply that I fell into a deep sleep. I was relieved to be finished with a difficult job lately and other life stuff, and your recording just brought me to a very deep state of relaxation. I’m very, very grateful to say the least❤🎉😊
Just the ticket today. Recovering from surgery and finding peace and strength at home.
Dearest Ally, you are part of my daily life for the past 18 months when a friend send me one of your links. The pure joy I feel as soon as I hear your voice through my ear phones is indescribable…I send gratitude to you on a daily basis. 🙏🙏🙏
My dog started dreaming 3 mins in ❤. He is a huge fan of yoga nidra. Lol. You’re new to our evening routine however. He’s clearly a “thumbs up”. Ty 🙏
Thanks for joining me today! I will post links to the other Gentle Chakra Nidras below:
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
200-Hour Online Embodied Wisdom Yoga Teacher Training - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
1st Chakra - th-cam.com/video/b1d6bH-uVIw/w-d-xo.html
2nd Chakra - th-cam.com/video/c22ZhLDFMvw/w-d-xo.html
3rd Chakra - th-cam.com/video/54VFHuljMVs/w-d-xo.html
4th Chakra - th-cam.com/video/3ZHdlHnUqLA/w-d-xo.html
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Thank you so much Ally your Yoga Nidra recordings have literally changed my life and put me in connection to my inner life which has. Transformed my work, love, connections, health, everything ! I am so deeply grateful to you and your sharing this gift so generously to the world! You are a true inspiration. Thank you Aileen
Thank you so much Ally! I think I'm anticipating the Full Moon - going through a cycle of not sleeping. This was such a lovely, peaceful rest 🙏
Please continue along your path ! Your meditations are a part of my daily routine! I can genuinely feel the sincerity in your voice, and this resonates with my spirit every single time! Namaste!
💕namaste! I'm also recovering from being sick and I can use all the rest, but even when ill that's sometimes hard to make room for, having a chronic illness but not always wanting to aknowledge that. So being kind to my heart and taking all the time I need to heal was my intention for this nidra.
I love this intention 🙏🏼 thank you for sharing with me!
Go you!
Same here spoonie sister ❤️
Loving all of your videos so far! Namaste 🙏 💫💕
I am crying 😢
This is my favorite yoga nidra, the sound is so soothing. Thank you ❤️❤️❤️
Struggling with a lot of self-doubt and self-criticism and this was exactly what my heart needed. Thank you Ally 🙏💕✨️
I’ve had ME/ CFS for about 17 years. As I’m aging it seems to have gotten more involved. I started using your meditations as a means to rest and calm my sensory and nervous symptoms. At this point I am having fewer ‘crashes’ and even more importantly, I feel more contentment with my present circumstances and have more joy when I’m feeling well enough to be more active.
I’m looking forward to exploring more of your videos. Thank you, this is such a gift.
I have me/cfs to i hope it helps!
I’m in the same boat! Starting this process and am feeling positive about it!
Thank you so much Ally, this is a beautiful and much appreciated practice. I truly believe that your Nidra’s are helping my body to heal from Long Covid, it’s a very slow process, and they help me to create the right conditions for my body to heal.
I am so very thankful for your work 🙏🏽
I’m so glad they are helping you, I hear this very often so I think it must be doing some good!!! May you continue to heal and restore to your natural state of health 🙏🏼❤️
I am having the same experience with long Covid. Yoga nidra has been so beneficial.
Thank you for this nourishing light filled heart immersion. I had open heart surgery with bypasses and a valve replacement five years ago. At the same time I had a wonderful opening of my heart chakra. The practice this morning felt so warmly healing to my heart, and I especially loved breathing light from the crown chakra into the heart and exhaling down through my toes. I enjoyed experiencing my heart circulating light and love the same way it circulates my life blood.
This is such a beautiful reflection Joe. Thank you so much for sharing your story with me.
Namaste, this really uplifted, warmed, expanded my heart energy
Thank you so much Ally, your Yoga Nidra has changed my life. I have learned to be happy, healthy, peaceful and free no matter what live is bringing < 3
Namaste🙏 Ally, thank you for this powerful practice, it has been my favorite one for several months. Especially thank you for this powerful image - lungs as the wings of the heart, it is very special to my heart. Wish you love, peace and all the blessings in your beautiful life journey. Thank you!
I love waking up and doing this first thing in the morning. It is truly one of my favorites. Thank you.❤❤❤❤❤❤❤❤
This continues to be one of my favorite yoga nidra teachings. Thank you so much!
This practice allows me to give to myself on days where I am ungrounded. Thank you
You have such a lovely calming voice. Thank you.
Thankyou from the bottom of my heart. I'm so grateful to have discovered you and this Practice.
Yes, yes, yes!! Thank you Ally! You are the absolute BEST!
I’m glad that you are excited 😆
Thanx Ally, lovely!
Thank you for this beautiful yoga nidra ❤❤❤
I am forever telling anyone who will listen about yoga nidra because the world needs it!
Namaste,
Thank you so much for guided meditation. I recently discovered you and I am so happy and grateful to to have found you . I love your soothing voice . You have inspired me to create healthy mind and body and spread it in this world. Thank you again.
Your nidra guidance over the last couple of months is helping me heal namaste
A
Dearest Ally, thank you so much for helping every one of us. I “visualized” a lush green forest in my heart. So healing, I needed this nature, oxygen, and spaciousness. Bless you always-Maralyn🌲🌲🌲💚
What a wonderful journey again to the vastness of the heart space. So grateful.
Thank you for your work Ally! Always appreciate your care and presence. Deep bow for all your work. ❤
Thanks Ally! You put me to sleep so many times.
namaste for sharing your loving offering, expanding it to the world
Namaste. Thank you so much for recording this beautiful session. In 40 minutes so much change is possible, I did not know
Thank you Ally! Your voice is so calming, that in itself helps me rest! 🙏
Thank you, really appreciate your help with my early morning slumber and reawakening
Absolutely loved it!! Thank you so much.
Ally, I am very grateful for your meditations. I have tried many and yours are the best! Jack
Always a gift every time to drop into the deep with your kind, gracious guidance, Ally. Gratitude!
Ally, your meditations have been a wonderful addition to my life and I am so appreciative of your hard work! 🙏🏻
I’m really so happy to hear this ☺️ thank you for letting me know 🙏🏼
@@SarovaraYoga Ally, I just discovered these a few weeks ago and they have been helping me release the grief from my brother dieing. Today in the meditation god told me to go and love others as I would love my brother if I got to see him
again. I feel like this is closure for me. Thank you ❤
Thank you for creating this beautiful session
Namaste. Thank you for helping to heal a broken heart.
You are so welcome. I hope you return to it and continue to mend. Sending you lots of love.
Thanks ally. You are amazing and kind. I love your nidras.
From my heart, thank you so much Ally, for this and all of your wonderful yoga nidras ❤️
Loved this. Been listening to you for months now and you’ve helped me ❤
Thank you so much for this Ally! I pretty much listen to these every night before I sleep! And once throughout the day 💗
Wonderful, one of my favourites. So healing! Thank you so much Ally!❤❤❤
ALLY!!!! You are just what the Universe Doctor ordered! So thankful to have found your channel. I have been struggling with my meditations and I feel like I'm pushing myself too hard and I need to relax and let it flow! Your channel is going to help me do that and you are exactly what I need in my life! Thank you so very much! 💕
My husband has faced some very serious health challenges these past few weeks. ICU stay, nuero unit stay and now in hospital rehab. Ally and all of her wonderful videos have brought me calm and peace in this extremely difficult time. Thank you!
So grateful for the light and love that flow through you!
I love and use these daily! I would love to train w you one day, but for the moment, I enjoy being guided by you and it sings to my soul. Really grateful to you Ally for this as a resource for us all! It’s important medicine for our times! Xxx
Thank you so much Ally, your videos are such a wonderful source of gentle healing.
Thank you Ally for helping me to follow my bliss. Namaste.
Thankyou for literally opening up my heart. I felt so much during this practice. I realized that my heart is in pain from constantly trying to give to others but not enough to myself. I connected with my loving parents and younger brother which was such beautiful reminder for me. I connected with my own value which is something I need more of. I am greatful for you Ally. Thankyou for being who you are.
Thank you so much! You're offering me peace with this practice and I’m taking it 🤍
Every time I need the Power Nap I come to TH-cam and your yoga nidra always come up and they are my favorite. Thank you. You have a true gift. ❤
Thank you so so much, this yoga nidra is nurturing! I really love how much I connected to my heart space - I feel so open now. Thank you so much 🧘♀️❤️😍
Magical, wonderful, and potent. Much gratitude! ❤❤❤
Namaste 🙏🏽 ❤
💖 Namaste 💖I practice everyday with you Ally💖 for a year, each day I do one recording of yours 💖 I love you💖 and I am sending love to all of you💖
This one seems to be extra special (and effective) on me. Absolutely love it along with your other nidra guides. Thank you so much for such a wonderful gift, Ally. You are a true blessing.
Ally, your voice is so easy to listen to and follow your suggestions through out the meditation… magical in fact 🙂
Ally thank you for the healing you share with us. 💜
I'm really amazed at how transformational this practice has been for me and thousands of others Ally. You have a magnetic spirit to you and I greatly appreciate you sharing your teachings and wisdom with us. May you be happy, healthy, peaceful, and free.
Tuning in again from Michigan. Thank you for this practice, Ally. A new sankalpa arose in me today: "I am living in compassionate harmony with life itself." Currently feeling grateful for this new heartfelt intention.
Namaste 🙏🏼
Your voice is so soothing. I seek your meditations because it brings me so much peace
Ally you never cease to amaze me. Was praying you will design a yoga nidra that encourages all who listen, to-embrace their Spirit, the Holy Spirit, that is in all our minds yet too many never hear. It’s our direct link to God. Only The HS answers all prayers and opens all to endless, possibilities to heal and to have compassion and love for ourselves and all our fellow beings. The ego tells us we’re separated from each other and God, using Fear to direct us away from our true selves. The HS holds our complete salvation, to have a joyful life and complete forgiveness for ourselves and others. We are all ONE MIND in God’s eternal Love and Light.
Thank you 🙏🏽 🕊❤️
Thank you Ally for your gentle and thoughtful guidance ❤️🙏🏼❤️
Thank you so much Ally. Wonderful guidance.
I've listened to this nidra before, but this time was a deeply profound experience. I felt so much love, compassion, and healing with swirling, sparkling saffron color and tapped into the expansiveness of my heart. Thank you Ally for your work and for your beautiful energy. Your nidras are a part of my daily practice now. Namaste
Thank you , Ally, so much for all your Nidra posts.
Ally!
“Taking care of the life that’s right here” those words impacted me deeply. Again I want to say how grateful I am for your yoga nidras. They help me so much. Having a nervous system that’s been on high alert my entire life, it’s a constant challenge to reset and establish a calm and kind baseline. Practicing yoga nidra helps me immensely. I believe you are doing a huge and loving service to humanity and I really hope that many more find your channel and the benefits of yoga nidra. Until next time, (which probably will be tomorrow) namaste 🙏🏼
Sean
Same man. Have felt far from myself and it really just brought me back to kindness to self
Thank you so much Ally for opening our heart to the heart of the universe.
We love you 🩵.
Namaste. I love ALL of your meditations. They help me to rest more deeply and feel deeply nourished. ❤
Amazing, Thank you
Thank you for all of these. They are wonderful. 🙏🏻
Thank you so much for these beautiful meditations. I loved this heart connection and felt huge expansion and possibility that I hadn’t previously been aware of needing and I could literally feel the heart ache that is calling for my attention. Amazing- thank you, thank you, thank you 💗💗💗🙏
As always, this has been such an amazing practice!!! Thank you so so so much 🙏🏼 Sensing you love and light ✨🪬
One of the most beautiful meditations I've ever made. Thank you ❤
Another wonderful practice!
Another great yoga nidra with Sarovara Yoga. Namaste.
Thank you for calming me this morning as I am battling anxiety triggered by a fall a month ago. I find being alone in the morning and before sleep challenging. Yoga Nidra calms me down.
Wishing you well, keep going with the yoga Nidra.
Namaste Ally. Infinite gratitude 🙏
Such a beautiful and powerful practice! It’s exactly what I needed to hear as we dive into the Anahata Chakra. Thank you, Ally❤❤❤
I want you to know that you have helped me so much. If I wake up early and cannot sleep or if I feel like I haven't slept properly, I listen to one of your sessions and I feel rested and rejuvenated and can start the day with a happy heart ❤. Your voice is so calming and helps me to really.connect and relax. I am so grateful to have found your work. Bless you and all the others in your community who share such powerful work.
Wow, that was so powerful. Had me in tears but in a good way. Feels so good. I felt that I really connected to my heart. Thank you so much for these amazing nidras. I don't know what I would do without them. 💖💖💖
Dear Ally, I really appreciate your ability to articulate and facilitate healing in the body, on a physical and energetic level.
Such a special gift, thank you for sharing your gift. 2/5 1:12pm
Wonderful Ally! Namaste.
Thank you, Ally! Listened to this one again. Really appreciate it❤
Thanks Ally. I practice with you almost daily.
Ally, your work is a blessing for us all. Warm thanks and deep gratitude....
So appreciate you Ally!! ❤️🙏🏼💜
I truly appreciate and value your time. I'm so grateful for your teaching experience 💓 Namaste
Done 31.10.22 very early in morning. What a special way to start the day. Feeling really peaceful and full of love. You're wonderful Ally ❤️. Thank you for sharing this.
Thank you Ally - this is my favourite - the tiny points of Golden Light really resonate with me - Wishes to you from Australia 🍃🌱🍀
My wishlist request is for exactly this meditation & music to be recorded for your back-to-sleep, middle of the night collection… please, please?!🙏🏼
You have really found just the perfect combinations to transport the listener, if I might stay with the elevated yet relaxed state I find myself transported to, I feel I could easily shift into a peaceful sleep. I’m so exhausted from anxiety & insomnia, this quiets my mind & body like no other, if only I could stay where it takes me.
Thank you 💜