Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2021
- Carve out time for yourself with this feel good yoga flow intended to uplift your energy, nourish your body and dissolve stress. This 30 minute practice starts with a soft and gentle warm up, and then moves into a dynamic standing sequence with twists and balancing postures. We'll focus on stretching the side body, hips, hamstrings and upper body. Enjoy a relaxing savasana at the end.
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - แนวปฏิบัติและการใช้ชีวิต
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Challenging enough to feel good, relaxing enough for a Saturday morning! Absolutely loved it.
This felt SO good!! I love how clear the instructions were and your voice is so calming. 💜
I've been doing yoga since may and I've learned so much! You are my all time-favourite yoga instructor, I love your videos and your calm voice. Thank you and greetings from Finland! ❤🙏 (Sorry for my bad English)
Hello, just wanted to say your English is fantastic! 💜
@@jacksonthedoggy Oh, thank you! In Finland we study English in school 👍
That was the yummiest, juiciest yoga session I have had in a while. Thank you for an amazing flow and relaxation. Now I think I'll have a smoothie.
I loved this practice! Perfect balance between strength, stretch, and awareness. Thank you ❤️
In this time of social distancing and stay home ideals it is truly a great service you provide. This pandemic has made our lives isolated and over the years you, Ms. Richburg have enlighten myself and the world to our own inner self. The journey you have given everyone is a light more brilliant in our new lives. Namaste
THIS WENT RIGHT INTO MY TOP FAVORITE FILE! I loved it. Perfect for me with the balancing poses. Thank you for your gentle guidance through the practice. Very peaceful.
Just finished this practice after months without moving my body. I'm feeling very good and reconnecting with myself again. Thanks! (greetings from Brazil!)
Thanks so much for this short but awesome vinyasa flow. My body is feeling great. Much blessings & love.
May you be safe, healthy and peaceful
So glad I found you. Your flows are always exactly what I need. A challenge and a meditation.
I absolutely cannot believe you give this for free. I am so grateful for you and your classes. They’re some of the best I have ever taken. Thank you
Great flow Jessica. Thank you very much! The music at the end is a bit loud though haha. I was used to listening to your soothing voice.
Dear Jessica,
this class was exactly what I needed today : I feel clear and calm.
Thank you so much 🌹
Greetings from Germany 💕
My husband and I like coming back to this class. Thank you.
Almost skipped yoga tonight and then saw this new video - Jessica thank you for improving my day and helping me release!! Your videos are the only ones I do :)
I love how you say “il call you back” for savasana! Little details! X
Best yoga channel. So balanced. Low in speaking - rich in practice. Realy enjoy. Thank you for doing it!
thank you for this amazing practice! you’re the best yoga teacher I’ve ever met 💖
Namaste . I practice yoga according to ur instructions almost on daily basis. Ur gentle and slow which suits my way of doing yog.
Many thanks, sending love and light 🕊to all
I lucked out- this video and instructor are perfect- what a wonderful class, thank you
Such a great release of tension in the body. Your voice and guiding words were amazing to flow with.
this was great, thank you for providing a few mins for shavasana- it was nice to hear soothing music. i had a nice emotional release.
I really enjoyed this flow! Unfortunately, the music at the end was a bit distorted on my device, but I loved the cat cow variation 💜 Thank you 🙏
Just finished this flow, & it precisely in alignment with what my what my heart was desiring. I have so much gratitude for every video I watch of yours. I appreciate the fluidity you encompass with your movements & narrations. You have such an enchanting spirit, I hold the utmost respect for how you’ve organized your energy. Namaste 🙏🌞
Can’t wait to do this after work!!! I get so excited when i see a new flow from you!!
You are such a gift!!!! Your offerings are truly magical experiences! Thank you so much for existing on this platform. Sending so much love! 💗✨
I always leave Jessica's classes feeling like a million bucks! Thank you, Jessica, for helping me stay grounded and refreshed every single time 💝
First time here. I loved it eventhough some of postures were challenging for me this morning. I’ll retry tomorrow. Thanks
Thank you so much for this moment of stillness, pure bliss 🙏🏼
Absolutely loved this flow, especially with the time to connect to breath, setting an intention, and gentle reminders for breath.
I love how simple you keep this. It's so gentle.
This is amazing, I love so much the fact that you don't use any music in your videos. Thank you!!!
Your 30-minute vinyasa flows are my favorite
Seriously, you're the best yoga instructor ever! I love your videos and use them daily. Thank you ❤
This is the best yoga flow I have ever done ! Thank you Jessica. I really enjoy your classes.
I was just looking the right video to start my day and this one appeared. Perfect!
This was beautiful! I think you might just be the best. Your humility, voice, form, and instruction are top notch. Love your energy. Namaste
This def pushed the boundaries of my yoga knowledge, I got lost a bit in the middle. But nothing too crazy, I got back on board and finished. I loved the connection time at the end ❤
I'v been making it a habit to start off my day by doing a yoga session and I can already see the difference in me😊 I honestly love feeling grounded and have seen how this centered feeling is carried throughout the day, love love love your videos🙏
Been practicing with you for the past month or so and I love your energy. Much love Jess ❤🙏🏼
Thank you so much for this practice, was having a tough time emotionally and this really helped me feel more grounded💗
Thank you. Loved this class. ❤ Your gentle guidance, flow, sequencing and timing really suit me. 👌
Loved this one! Thank you for keeping me sane throughout the pandemic. Your classes have been amazing for my mental and physical health. ❣️❣️❣️❣️❣️
Thank you for such a wonderful sequence and your calming voice. Love all your classes 🙏
I just wanna say thank you so much. May you have great days ahead
This was awesome! Good flow, clear instructions, and I liked how there was no background music so I can focus on my breathing
Wow! this practice is amazing! It is really good for morning practice and after-running stretch. I also love your calm voice and clear instruction. Thank you!
I adore your channel and I am so glad that I found you. Your style of doing yoga is exactly what I need and your manner and voice is so soothing. 💜
Enjoyed this class immensely! Exactly what I needed to resume my practice after a long hiatus! See you in the next classI
I feel amazing after that class. Thank you so much Jessica!
You explain everything perfectly. I don't have to keep looking to see what's going on. Thank you!
Wow! Thank you! You help me be mindful. The instructions are clear. You are such an inspiration 🙏
beautiful as always! Please make more videos like this. Lots of love from Vietnam!!
Love this flow. Perfect weekend pick-me-up, and wonderful for a beginner like me to see improvements. Thank you Jessica 🙏🏼
Good morning Jessica. Thank you for giving us this session. Have a beautiful day. 🌼
This class was exactly what I needed.. thank you, Jessica
Many thanks for all your work! I hope you have an amazing life, Jessica 🧘♀️
This was PERFECT. thank you so much 💗
I tried this after following Jessica's beginner videos for two months and I am both surprised and satisfied at how much stronger I have become! I still lose balance at times but I know I can only get better with time. Feel-good indeed. Thank you, Jessica!
Thank you for your hard work and videos. I have never felt better since using your yoga classes! ❤
Thank you so much Jessica!!! I feel so light and clear
You're such a good guide, I feel so lucky to have found your lessons
I've been loving your flows! Thank you for sharing!💗
After doing it, feel so good, clean my mind and calm thank you for the class 🙏no how tears on my face
A very thorough yoga practice and only 30 minutes, perfect for a busy day. Thanks!
Outstanding! We enjoy your videos so much! We hope you continue to make these for quite some time. You are encouraging, motivating, and an excellent yoga instructor! 💯
thank you Jessica. love the pace and flow in this practice. blessings
This was an amazing practice. I'm greatful to have found your channel! 🙏 nameste
What a sweet Vinyasa flow. Thank You Jessica!
Thank you Jessica, I loved this flow.❤️❤️
with gratitude, thank you Jessica!
Great, great practice! Just what I needed to start my day.
Thanks for the great video!!! You and Adrienne are the only people I watch!!! I love your calming voice and clear instructions, thanks so much :)
Calm and focused was my intention and it was definitely met 🌈
favorite one so far it's the only one i've been doing these past few times
Love this practice Jessica. Thank you!!
PERFECT! This was just what I needed!
A beautifully balanced yoga practice that I enjoy in the morning. Thank you
This was incredible Jessica, one of my favourites yet! Thank you
I honestly loved this video and I don't do much vinyasa but this honestly felt so good! Thank you Jessica
Yes yes yes so much yes LOVED IT! 👏🏻 Thank you for this❤
YESSSSSS I NEEDED ANOTHER 30 MINUTE VIDEO FROM YOU! 🌈✨❤️
OMG! I LOVE your little cat or dog sofa... it's adorable!😻
One of my favorites! Thank you Jessica! 😊
Huge compliment, I always love your videos. My favorites by far!!!!!
Love this vinyasa flow. Thank you Jessica. 🙏🏼
Sooo much clarity afterwards :)
Thank you Jessica so so much for this practice, it is one of my favourites
Excellent guidance, I feel amazing! Will add this to my routine. You are my favourite yoga teacher!
Good morning from Tokyo, Japan! I just finished this yoga session and feel so good!! thank you for this video, Jessica. Your yoga session always makes me kick off my great day
This was well-needed and perfect start to my morning! Thank you
Thank you, beautiful practice 🙏🌻
Always feel good with all your sequences Jess!! 🖤👩🏻💫
Thank you! I love your yoga and your calming voice ❤️ hugs from Italy
My goodness, friend, you are so gifted! I discovered your channel about a month ago + return to it over + over again; you have a wonderful voice and your sequencing is perfect. I feel like each class is designed specifically for my particular needs on any given day, like magic. I have been practicing yoga for about 25 years, teaching for 12, and I am throughly impressed. Blessings to you, keep up the good work , please! You really are the good news.
I am so glad that I recently found your TH-cam channel. Thank you so so much your channel is helping me to reconnect to self. ❤
Thank you for the class, Jessica!❤
That was really gorgeous, just what I needed. Loved your pacing and professionalism. Thank you, Jessica, and love from Mallorca 🙏
What a solid flow.
I aligned so much with this practise.
Very well done !!