Hello Sarah, PLEASE can you tell me, when we inhale, do our lower torso rise first and then upper torso or our ribs rise first 360 degree and then we send air to lower back, belly and pelvic floor? I hope that you know what I'm mean
I think you might enjoy this breathing play list! I think it will help answer your questions! th-cam.com/play/PLwg9cyaP7dlzGZ1f6RZ2RLHHkcifoRFeT.html&si=pnW986LJPvD0bbyP
Here are some videos get started! How to Unstick Your Sacrum th-cam.com/video/SKDp3HUIdhk/w-d-xo.html Unstick Your Sacrum With This Release th-cam.com/video/K6t88pGeaak/w-d-xo.html Getting Hamstrings Without Glutes to Unstick the Sacrum th-cam.com/video/6soYvjozZPU/w-d-xo.html
I am confused! I clench my jaw, I clench my buttocks, but I have chronic diarrhea and recently often don’t get to a toilet in time so wear Depends. Gastroenterologist says I am stuck with it. I am 71 and teach mat Pilates group classes 3 x a week. Any suggestions?
Hard to say without seeing you move. I would maybe get another assessment from a doctor than can help address food intolerances or anything else that might be going on.
I don't notice any change at all in my ab or pelvic floor tension when I clench my jaw or push the tongue into my teeth. Should I? I am unclear if that connection is what is normal or what is abnormal?
Such a great breakdown and description of how the pelvic floor is connected to the whole body
Hello Sarah, PLEASE can you tell me, when we inhale, do our lower torso rise first and then upper torso or our ribs rise first 360 degree and then we send air to lower back, belly and pelvic floor? I hope that you know what I'm mean
I think you might enjoy this breathing play list! I think it will help answer your questions!
th-cam.com/play/PLwg9cyaP7dlzGZ1f6RZ2RLHHkcifoRFeT.html&si=pnW986LJPvD0bbyP
Would love to hear more about the “free the tailbone workout”! Cuz I’m a pusher LOL
Here are some videos get started!
How to Unstick Your Sacrum
th-cam.com/video/SKDp3HUIdhk/w-d-xo.html
Unstick Your Sacrum With This Release
th-cam.com/video/K6t88pGeaak/w-d-xo.html
Getting Hamstrings Without Glutes to Unstick the Sacrum
th-cam.com/video/6soYvjozZPU/w-d-xo.html
I am confused! I clench my jaw, I clench my buttocks, but I have chronic diarrhea and recently often don’t get to a toilet in time so wear Depends. Gastroenterologist says I am stuck with it. I am 71 and teach mat Pilates group classes 3 x a week. Any suggestions?
Hard to say without seeing you move. I would maybe get another assessment from a doctor than can help address food intolerances or anything else that might be going on.
I don't notice any change at all in my ab or pelvic floor tension when I clench my jaw or push the tongue into my teeth. Should I? I am unclear if that connection is what is normal or what is abnormal?
It's possible you cant feel it!