Yoga for Anxiety with Yoga Blocks ( BEST Yoga for Stress )

This yoga for anxiety incorporates the use of yoga blocks to help bring more oxygen into the lungs while creating space to release tightness and tension within the upper body. This yoga block routine is perfect anytime you are feeling stressed, overwhelmed or uncertain and also makes a great evening and bedtime yoga routine.
If you don't own a yoga block you can simply use a firm pillow and fold it.
I hope this yoga class serves you well and allows you space to let go and recharge.
You are worth it.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #YogaBlocks #Anxiety #Stress

[@jessicaallen2077]

This was so soothing and helped me to feel less anxious before going to bed. Thank you!

[@heatherframpton9693]

Just what I needed this morning...thanks so much, Bird! Shared & saved! May all of us have a blessed day! ❤

[@pryncessyanni]

Bless you INFINITELY, Bird!

[@clarissaveiga9260]

I yould like to thank you with all my heart, this class helped me to overcame a difficult time! Namastê 🙏🏼

[@mialove7445]

i struggle with chronic anxiety and this helped my body feel so much less tense. thank you so much for this! ◡̈ ❤️

[@cleadbetter9911]

So grateful for you, Bird! Happy Thanksgiving 😊

[@aabarbone9296]

I thought i mastered it all. But this cained me.

[@CookieCoCo_OG]

Happy Thanksgiving. 🍽🍁🦃

[@TravelAgentCale]

So relaxing and soothing! Happy Thanksgiving BIRD!

[@simgeanil7532]

waiting for this thank youu😻

[@kartini4829]

Thanks

[@hannahconroy]

This is GREAT! :)

[@Busyfigureskating]

Thank you for a nice calming practice 🙂 I needed that.
Btw I am in love with your pretty outfit! I’m glad you have a link for the website it’s from in the description 😌🙏🏼

[@shawnperry3815]

Very nice sessions.

[@Aviplotbunny]

My back thanks you

[@estelleMaimouna]

The blocks didn't help much but I switched placement like I put it under my back and it helped. Thanks