Whole Food Plant-Based Diet: Is It Worth it? | Nutritionist Explains... | Myprotein
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Our expert nutritionist explains just how the whole food plant-based diet works and if it is actually worth all the effort.
Vegan, Keto, Mediterranean, Low Carb, Carnivore… heard of all the popular diets right? What about whole food plant-based?
In this video, Richie Kirwan, our expert nutritionist, talks all about the wholefood plant based diet, what it is, what it’s supposed to do and whether it’s worth the effort.
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Chapters:
00:00 - Intro into WFPD
00:57 - Is it different to veganism?
03:26 - What is WFPB diet?
04:34 - What are the benefits?
07:37 - Can I eat animal products?
08:52 - Got any more diet questions?
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Whole Food Plant-Based Diet: Is It Worth It? | Nutritionist Explains... | Myprotein
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do you think you'll try this plant based diet? let us know in the comments below.
whey or plant based protein... which one's better? Richie breaks it down for us in this video: th-cam.com/video/u4VUFYgSiNk/w-d-xo.html
This is my dietary goal. Not there yet, but I'm going slowly but surely.
My ideal self sticks to a wfpbd, but in practice it’s really difficult. Especially working on the road, and having small kids. But it’s not all or nothing. I try to eat whole plant based foods when I can.
I have been doing my best to have a whole foods plant based diet for months now but I always felt so guilty that with my life style/needs/wants having animal products (minimally processed as possible) is just so much easier and make me feel better. You helped release some of thar guilt. Thank you :)
I am so glad you found this useful. That's exactly what I was hoping for with this video 😊
Basically a Mediterranean diet. Some call it "VEGETERRANEAN".
Yey i prefer this diet , healthy and fulfilling ^^
i love you MyProtein , you'r not only filling my cabinet with great things but my mind too hehe
thank you and Richie too
Not without my eggs!!!
Same 💀 , poor economy forcin' me