How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Wondering how to take creatine - and whether or not you really need a loading phase? Our expert nutritionist is here to explain all.
This easy-to-follow video will help you get to grips with one of the most studied sports supplements out there - creatine monohydrate.
If you know that you want to make this supplement part of your training routine, but don’t know how to take creatine, when to take creatine, or whether to have a creatine loading phase - well, you’ve come to the right place.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video now to find out exactly how you should be supplementing with creatine and why it can make all the difference to your performance.
Still got questions? Let us know in the comments below!
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How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
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References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Ostojic SM, Ahmetovic Z. Gastrointestinal distress after creatine supplementation in athletes: are side
effects dose dependent? Res Sports Med. 2008;16(1):15‐22.
3. Juhn MS, Tarnopolsky M. Potential side effects of oral creatine supplementation: a critical review. Clin
J Sport Med. 1998;8(4):298‐304.
4. Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, et al. Effects of creatine
supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc. 1998;30(1):73‐
82.
5. Vannas‐Sulonen K, Sipilä I, Vannas A, Simell O, Rapola J. Gyrate atrophy of the choroid and retina. A
five‐year follow‐up of creatine supplementation. Ophthalmology. 1985;92(12):1719‐27.
6. Bender A, Samtleben W, Elstner M, Klopstock T. Long‐term creatine supplementation is safe in aged
patients with Parkinson disease. Nutr Res. 2008;28(3):172‐8.
7. Kreider RB, Melton C, Rasmussen CJ, Greenwood M, Lancaster S, Cantler EC, et al. Long‐term creatine
supplementation does not significantly affect clinical markers of health in athletes. Mol Cell Biochem.
2003;244(1‐2):95‐104.
8. Yoshizumi WM, Tsourounis C. Effects of creatine supplementation on renal function. J Herb
Pharmacother. 2004;4(1):1‐7. - กีฬา
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What happens when you stop taking it?
@@BlackHand531your💪 will look smaller
Does MyProtein Creatine Monohydrate powder comes with a 5gram scoop in it?
@@sylvainh2o yes, you probably already found it but if u get a spoon/fork just dig around and you will find it
Getting straight to the point has become a lost art. It's good to see it every now and then👌🏼
so true
well, it took him 1 min to get to the point so...we're still searching for that art.
@@METALMARK1000 it's called an introduction. He is getting straight to it after introducing it tho. Only usefull and simple facts, with sources, animations and nos BS? Also there are no long cuts, no other ads than pictures of the MP products. If you need shorter infos just search for infography and stop commenting.
@@adrien4167 🥱 too much text, you also lack on getting to the point ✍🎩
Right, that's called arguments. You should try it instead of saying bs without any support !
Now I'm gonna show this to my parents wish me luck 🤞
They believe it’s Haram and Steroids huh me too me too
If all else fails show the a price you can get them four 9 dollars tbh I hope it works out for you
Hope it worked brother, my mom thought that was steriods or coke😬
But one tip thats important for me is rhat you cant show them vids from influencers or brands like that, because they will instantly think they just want to sell it to male profit
@@chickenlittle567 is it actually haram
@@xhdjtgdusiejbr2281 no creatine is natural and in a lot of the foods you eat so if it’s haram then you would’ve broken it already
I can't believe it. It's only about 5:30 minutes and you answered all my questions that I was looking for. That's so good man. Thanks 🙏👍
Alahu akbar
@@behindthen0thing chal be
might wanna start eating meat being vegan is horrible for u. frail.
@@behindthen0thing ballah is terrorist?
@@behindthen0thing mashalla brother
Thank you! This is so ADHD friendly as presented, because the precise timing and rules that some preach make it seem like a heavier planning burden may be required. I finally opened my container of creatine today thanks to you. It’s been with me for about a month.
Sheesh, same here ❤
You don't have ADHD, you hypochondriac
My son has been telling me to take creatine. I’m 63 vegan but having the knowledge that it’s safe and when to take it is wonderful. Thank you
Hi
Yeaaaa take it but also do gym regularly!!
results?
@@lol-bg4wh Yes definitely results. Better muscle tone. I use on days I train. I do body pump classes.
@@dianel858 okay you should use it every day not just days i train tho
My god. Have you ever found more than what you were looking for? Subscribed and now about to watch all your videos.
Thank you!
Was thinking the same thing
س we d
Si
Thank you for not beating around the bush! Came here and got exactly the VALUE I was searching for!
Great video man. I’m new to this and you told me everything I’ve been wondering. And best of all straight to the point!!
"So, did that answer your questions?"
Yes. Cheers
Hey uh what exactly is creatine and how do I eat/drink it? Like I'm confused on how u rly actually do it like
you was straight to the point thank you
What a relief to have someone just say it how it is. Thank you for the well spoken and educational videos!
Thank you for just being straight up and honest. No other video gets to the point
Thank you for making this video. I’m getting back into the gym after about a year of being away. This answered a lot of the questions I have had!
Straight and to the point, no confusion, this video is excellent, i was shy of creatine, then i got some light words on it, researched it, and most explanations where just overdose.
These are the type of reviews we need! Quick, simple, yet very informative.
Love this video. Short, simple, and covered all the bases.
I started with loading cycle followed by maintenence phase. What I've read everywhere is to take a gap of 2-4 weeks then start again but that wasnt concrete info as no one was clear. Now I have a better understanding and that is- No gap required... Thank you.
Thank you so very much for your straight forward answers! This cleared up a lot of confusion 😊
What a great video. Straight to the point. Short but complete answers. Respect. Keep it up!
I really love that you put all your sources at the bottom of description and they are scholarly journals
Thanks for the video. Im 35 got sober 4 years ago and a few months ago got the desire to just tighten the diet and gain some muscle weight ( 15 to 20 lbs)as well as incorporate other fitness routines in my daily life cardio etc. I feel ill appreciate it when im 40. I dont want to be the hulk but i am definitely having trouble eating enough and helping my muscles build and recover properly. Always skeptical of this stuff but im simply uneducated and aware of that. I just got some today and have been watching some content. This is the best video by far. This newb appreciates it.
Thank you Doc, just started to do bodybuilding again after 10 yrs and I'm glad to run on your channel, looking forward to learn from you. 🙏
Great explanation man, simple for a beginner just like me! Thanks
Thank you for the time you take to educate us better!!
Great video. Exactly what I'm looking for. Straight to the point. No BS - Subscribed. Thank you
What a great video, straight to the point covering all the major concerns/questions. I needed this motivating confirmation clip! Especially the reminder of just needing creatine monohydrate, there are so many different forms noted when you walk into a GNC or vitamin shop etc. I have been off creatine for yrs, can’t wait to get the benefits again. The only last note not mention was if it is mixed in a protein shake, will the creatine lose its effect? Or does it have to be solely by itself?
as some one who has stared to take exercise and lifting seriously this year I've been considering it and this was such a good video. thanks homie!
Excellent video, really informative. There is so much conflicting information online, it's nice to get a straight answer on this. Even amongst my gym group it's hard to get answers that everyone agrees on. This has really helped me out, thanks so much!
thank you my guy for keeping short and simple yet hella informative!!
Thank you so much! Straight to the point and very informative.
Thanks a lot brother , no-nonsense, get-to-the-point, just information.
Great video. Simple, trustworthy and helpful.
The most informative video on TH-cam about Creatine ! After few hours of resarching i found this golden 5 mins wit all the info i needed.
I was looking for a creatine usage information before starring it and this is the most straightforward explanation video that i came across covering all the perspectives in single place.
Thank you for the perfect explanation, simple and straight to the point
Amen ! The best explanation on preloading, and dosage of creatine for someone absolutely new to this supplement - Period! Too many 'so-called' fitness instructors on youtube channels over-complicate and impress how much they know about creatine with absolutely no medical or nutritional qualification.
Very nice👍🏻 don’t normally like TH-cam videos or I’ll end up skipping loads but you got straight to the point on each answer 👍🏻
Both this videoand the previous one have been incredjbly helpful. Thank you so much
Thank you, straight to the point and was very helpful
Absolutely great video. Short and to the point and no bullshit. Thank you very much you literally answered every question I had.
Love this! You addressed All the concerns I had. Thank you so much!!!
Best explanation I’ve heard thus far, precise and straight to the point thanks for this👏🏾👏🏾🤞🏾🤞🏾🤞🏾❤️🔥❤️🔥
To the point. Informative. Humble. Even cites resources.
Thank you!
Earned a new sub!
Much appreciated Amanda!
Loved the info, how it was delivered and keeping it simple. Subbed 👍
I think this was the most clear, concise, informative and reassuring video I have ever watched. thank you!
Great video.
Straight to the point and answered all my questions in a short vid.
Thanks.
WOW, Richie explains this stuff so natural and with ease... I really enjoy watching and listening to him👍🏻
Thanx a lot!
Thank you mate
Looking to take back control of my lifestyle and while I’m still new to this, Richie makes it quick and simple yet very knowledgeable. Thank you.
You got this bruh👊🏼
You ever get back on the ball bro?
@@Cricis11700 I did! I’ve lost 80lbs since the end of January. I feel great and I’ve never felt better than ever.
@@the_sambassador DUDE HELL YEAH!!!!! Keep it up bro!!!!!! Hopefully you reach your goals soon!!!!
@@Cricis11700 Thank you! 🙏🏼 I plan reaching it by new years. And then some.
Thank you! Finally a nice video that gets right to the point and makes sense!
Great video!! Answered everything I wanted to know competently and quickly. Very Good.
I love this guy😭❤ now i'm never gonna stop taking my creatine, thank you for this valuable info
Very informational, and straight to the point. A lost art indeed. Thank you so much!
Your content outline; amazing! Answers accurate, short and clear.
Thank You Sir.
SUBSCRIBED.
He basically answer all my questions and straight to the point. Deserved a follow and like 👏👏
This vid was perfect timing. Definitely subscribing
Welcome to the team!
Great Video clip! Sorry for the intrusion, I am interested in your thoughts. Have you heard about - Chireetler Muscle Array Rule (should be on google have a look)? It is a great one of a kind guide for learning how to get massive arms without the headache. Ive heard some awesome things about it and my close friend Aubrey after a lifetime of fighting got great results with it.
@@liufox1292 vihaaa1
@@liufox1292 hdhgfhrhprjdhhehhruruegprhejekr
@@MyproteinOfficial bcnfbhd
Great video! No fluff, just straight to the info... Thanks!
Thanks for sharing and answering my questions quickly and concisely.
Love concise intelligent speakers. Thanks for the video
Outstanding video. Lot of useful information covered straight to point. Like getting a university degree in creatine in just a few minutes...👍👍
Damn perfect video that explains everything so simpel and so good. You really helped me with my insecureties about the supplement. Definitely subscribing!
That's so good to hear!
Thanks for the video. Seems like its the best one out there . Everything u want to know about the process
Thank you! This was very helpful because i was just gonna start and I needed to know some answers to questions
It clear my doubts thanks Myprotein
I really like how you go point by point in the right order. No waste of time to get all the data. Great video, Thank you.
Still took too long ….
Simple, easy to understand and concise!! Thank you!!
brilliant and straight to the point. Thank you!
For anyone with parents over 50, I recommended you to encourage them to take it regardless if they exercise or not. I've asked multiple people about giving it to my parents who are near 60 and I've been told by specialists that it will benefit them greatly from physical health to mental health and even preventing dementia and memory loss.
How much dayly...? thanks
@@belfedhaltayeb8958 Just the regular dosage that's displayed on the label of the creatine you buy.
Nice video, really helped out👍
Straight to the point and easy to understand thank you so much I look forward to my journey on a healthier, more lean body
Been looking for this video finally, thank you so much
God what a relief. Thank you so much!
Very informative, thank you for being thorough! I've been doing lots of research and I'm finally ready to give creatine a long term shot! :)
Same! Let's get it!!
How's it gone so far?
@@davidsong5315 n1gere
Omg this was so perfect and awesome. Didn’t drone on yet answered every one of my questions. Thank you!
Wow a nice summarized video straight to the point thank you.
This is literally everything I needed to know - I was stressing out on using slightly different teaspoons, so thanks for putting my mind to rest 😅
This is a great video. Explained literally everything I needed to know. Thank you
You just answered all of my questions in 5 minutes. Thanks boss!
What I’ve looking for. Thanks for the information
Finally an honest person who has useful info without 1400 commercials and an introduction blasting music like they’re a host to a late night television show. I think I can speak for all of us when I say you get the #1 award for best helping post. Thanks Bro.
Straight to business. Man we need to protect this man! He's a gem
Literally answered every single question or query, what a perfect video👏🏼
Straight to the point, I got what I need to know. Thank you!
We make videos on legal steroids supps that helps build Muscle Faster and by the way it was a very informative video on creatine. Answered every question someone could have on creatine
Perfect video. Thanks guys
Our pleasure!
This was so precise and helpful!!! THANK YOU!!!! 👌🏾🙏🏾
Great vid. Clear and concise. Thanks.
Hi Richie, great video! Thank you! Could you share any information whether or not creatine intake is age dependent? It looks like that nutritionists do not recommend to take it as a teenager, but only to take creatine at the age of 18.
The reason they recommend use of creatine only at 18 and older is simply because of lack of research involving children and teens.
Creatine is safe for teens even younger teens cause creatine is natural and it’s found in meat
Great video! The only thing you didn’t mention which I’m hoping to find an answer for - is how much water should you be drinking if loading with 20g per day? It’s recommended to drink 3-4 L for only 5g… would love if you can clarify!
Do you already have an answer?
I wanna know that to
Great video. Exactly what i was looking for. Thank you!
You have the gift of making ppl understand. Thank you Sir.
Wow this was clear, concise and overall very well put together... This is the perfect video
Really good video with correct information, thanks.
Glad it was helpful!
love this video. Thank you for clearning my doubts
Thank you Richie for sharing with me this profound knowledge 👍👍
hey! just discovered this channel and subscribed! yall got really good, easy-to-understand, and science-based content on here! could you also go more in depth behind creatine monohydrate and creatine ccl? I've also heard about creatine ethyl ester too? it would be great if you could go over the differences, purposes of all, and which creatine intake may benefit us more towards the personal goals we may have. that would help a lot! I did some research on these when I first thought about taking creatine. I am taking creatine hcl right now, but I think it would be beneficial to know the benefits and differences of all! thanks!
this made it super clear for me, I've been debating to take it for a long time but now I can without any worries. thank you for this video!
you have to understand that this is an ad, this youtube channel is a company that sells creatine, they dont talk about potential hair loss over creatine consumption, find neutral channels if you want a real opinion
@@nstechr that has been disproven
@@nstechr except that’s not true 🤣🤦♂️
@@mrzkittlez-Uk 1) it increases DHT levels
2) incrased DHT levels might cause hair loss if you are genetically predisposed
both are facts. would love to be proven wrong tho so go ahead
@@nstechryou a goofy
Really liking your channel. So much more engaging without an American accent. Doesn't feel like an ad lol
Exactly what I needed. Thanks!
What do you add creatine with tho ? Do you add it in with the protein powder you take
For the last 5 months I take 20 to 30 grams a day. I am commercial fisherman, I lift about 300 traps a day, the trap weight about 50 lbs, that's without fishes. I lift close to 10000 pounds a day, and my day starts at 5 am to 6pm. I feel stronger than ever.
Niceeee !!!!
Can I ask you how much do you make and in what country do you work in this industry?
I found the switching back and forth between profile and front view very annoying but the information was concise and thorough.