Thank you guys for giving me the time that I needed away from TH-cam to work on myself and on something so important to me. I hope you can understand why I needed to go through the journey how I did, and when things calm down I'm happy to share the full story (with footage from the last couple of years) if you're still interested ♥♥☺ love ya
As long you keep on peeking in.. just take care of urself.. we love you.. Curious what this new launch/business is.. G'luck.. lookn fwd fa nxt vid.. was a gr8 one
I know I sure missed you, but I can understand the need to back away. I'm sure I'm not the only one who's excited to know the full story. Looking forward to seeing any new videos from you. ❣️❣️❣️
Thank you Natacha, for eating realistic portions on camera! Makes me so mad when I see fit women eat tiny portions because I fear for young women and men who are easily influenced and think they have to starve themselves to look good. Your food freedom is inspiring! I have been working out and eating intuitively for a year now and I have never been happier and healthier. You are most definitely one of my most important role models!
So happy that you're pushing yourself to take on feedback; it can be very difficult to not take it personally, but remember that you are more than just the work you put out and failure is still learning. Love ya!
thank you so much, that really means a lot. I really feel like I've grown and matured a lot in my approach to work from this project and your words are so true. Sending you so much love xxx
Woke up way earlier than usual and couldn’t go back to sleep. Natacha posts a video “3 min ago” & I knew I definitely wasn’t going back to sleep 🤣 I’m dealing with a really bad back injury from ultimate frisbee at the moment causing me back pain & nerve pain, and it gives me so much hope seeing Natacha move fully again💕
hey Iris, I'm so sorry to hear you've injured your back ): seeing a physio really helped physically and mentally and just sticking to the rehab as boring as it was really got me through. I'm sending you so much love and really hope you get better soon, all my love xxx
@@natachaoceane thank you🥺sports physician is definitely helping (prescribed pain + nerve pain relief) but under lockdown (in NZ) we can’t see physios in-person which prevents helpful treatment, but I’m on my way & it really is super motivating to see your journey🙌🏼 Also hearing about scientist in business is so relatable, I come from a Biomedical science background and currently completing my Master’s in Bioscience Enterprise and this is exactly why the program exists! I’m working in a VC firm & everyday I continue to be impressed by bright scientists who have/are learning to have an entrepreneurial mindset! SO EXCITED FOR YOU😊
who else LOVES and appreciates that she legitimately puts all of the recipes for the amazing food in the description box bcuz so many people don't bother with that anymore
When you said that you aren't a chef I was like why are you telling lies. We NEED a cookbook with all your creations Natacha, you can sell it in your ice-cream and froyo shops ❤❤
It's like you just KNEW that I've been struggling with food and exercise the past few months, and picked now to come back as a positive, informed, and helpful voice to guide me through it. Thanks for always being you and for sharing all of these amazing resources. I've been loving your last few uploads!
I got so excited when you started talking about the launch, I was so ready for a reveal and then you just were like "so ice cream" 😂😂 You're killing me with the suspense. But I'm so glad that you're back in a healthier and happier place now! you deserve all the happiness the world ❤️
hey Annika! It launched 6 months ago (: but I didn't create the product for my audience because I really wanna learn to launch a business to an audience who don't know me so that way I can reach more people (: xxx I hope my explanation made sense as to why I haven't spoken about it publicly (: all my love xxx
Yay a new vid! Top notch content and humor as always. I'm almost done going back through all your vids to make sure I've liked and conmented on them all, and was sad I was running out.
that's so sweet of you thank you so much Michaela! I'm getting back into a regular routine now so hopefully you won't run out!! All my love and hope you;'re having an amazing week!! xxx
yesss I’ve missed these! i’m currently in the process of trying to transition from calorie counting to intuitive eating and your videos are so helpful and informative as always Natacha
@@some1no1anon you cant 'miss' your calories when eating intuitively. some days your body will need more, and some days less, but your body knows what it needs.naturally ask for the perfect amount of calories and the right balance of nutrients for YOU
Omg, this came perfect for my endurance indoor bikesession, i was just started to get bored, and then came the surprise of the day: my icon is back!♥️ love ya♥️♥️♥️
This is how I want my relationship to look like. Natacha is so driven and passionate about whatever she does that it is beautiful. I hope that I can get a girlfriend like her one day. A person who can push me to better myself every day. These types of people give me hope for my future relationships. Whenever I watch you guys, I feel genuine happiness and a sense of competition but in a good way.
Natacha, I’ve been watching you for years and I can genuinely say that I think you saved my relationship with food. I’m so much happier and healthy now than I was before I found you and I attribute part of that to you. Thank you so much for everything you share with us.
You have the most aesthetically pleasing videos I’ve ever watched. The music, the editing, and the content within (Mario included) are so incredibly fun to watch. Thanks so much for putting out so much inspiration 💗
Girl Please make more of this kind of videos, not only your giving me ideas of what to eat but you're making me comfortable with the amount of food you eat and enjoy!!
I'm glad that you're feeling yourself again. You're a joy to watch. I hope I can reach similar strength levels as you, I am just so useless at pushing myself. Well, useless isn't true, but I have a hard time of it.
I really think you will become stronger, I reckon if you go to the gym now and add a couple more pounds to your usual weight for the same number of sets and reps you’ll surprise yourself! I believe in you so much xxx
I love watching these “day with you” kind of vids.. makes me feel like I really was there and spending time with you and watching and eating those delectables foods you make. I love you both.. btw, can’t believe I’ve been watching you for 4/5 years now. Woah. Hahahahha! Can’t wait for more🥰
You have no idea how happy I am to get to watch another of your “what I eat in a day” videos, I literally dropped everything I was doing to watch. You and Mario always make me laugh, I love you guys💛 Hope you’re feeling better and glad you had some time to rest!!
I'd be really curious to have more details on this business journey you've been on, and how it's been for you to be "anonymous", like you said ;) love your content ♥
I've actually been documenting the journey for the last 3 years and I think one day I'll share it when the time is right and I can share all the details so the whole picture and story makes sense (: xxx
Nat !!!!! I can not tell you how happy I am since you are back w weekly videos. Really love your whole presence and energy, love everything you do. Thanks for everything you do for this channel, and us. Have a great one :)
Natacha, I am sooooo happy that you're back, you can't even imagine 😄when I see you my day brightens up and when I have a bad day, I just play your video that I have seen like hundred of times and even if I know what it is about, I still enjoy watching you... You just radiate positive energy and I love you so much for that❤
i absolutely adore these videos! sometimes when i’m having mental challenges with eating or feeling anxiety around food, ill watch one of your “what i eat in a day” videos and eat a meal because it feels like i’m having a meal with a friend 😌 also mario and natacha content is what i needed today 😂
0:24 I love these "waking up" intros for how realistic they feel even when you're clearly acting and already up for quite some time :D Thanks for sacrificing your peaceful morning for that!
Soooooooo happy you are back, all I want is a life of happiness with a partner like you have. You guys are always loving and kind to eachother. It's beautiful!!!!
i completely understand the emotion. i’ve posted before i’ve had a bad back since i was 14 and i’ve had three surgeries since i was 19 i’m now 23. Before this last one i had my first pain free year where i was able to just do yoga and some very light body work before my last surgery and i’m slowly getting back there. The comment of feeling like you’re not in your own body clicked for me on another level. SO happy you’re getting better and i honestly hope that youre feeling like you can train without fear because that for me is the hardest part of everything! congrats! keep on inspiring us
Yay!! Another video so quickly! Makes me so happy!! 12:50-13:10 is exactly why you are always my number 1 favorite. You research and evidence based way of sharing info speaks to my heart as a phd candidate, but your honesty and integrity speaks to me as a person…like someone I truly would have a friendship with irl. Also you and Mario 😍. #couplegoals
I may…. Or may not have skipped to the sit down portion of the video to see what the life update was because I am rooting for you SO MuCH. Like, live your dreams girl, I am so excited for you!
I Actually feel you Natacha, when you said -i had to say goodbye to the hotel staff..... - ahahah i couldn't say goodbye to my office cleaner, like it was so difficult i ended up buying her a present as my thank you for her and kept in touch ever since ahah , i love this! and im so HAPPY for your back recovery and business!! well done xx
Yes yes yes!! So excited to see you again! I have been rewatching all your “what I eat in a day” videos. I missed them too much! You both are incredible ❤️
Yesss I swear weight lifting is the best thing ever even for us girls and the kind of problems we have because of today’s society. Besides the obvious physical benefits, mentally it’s helped me so much ! It makes you appreciate your body for what it’s capable of rather than how it looks. I feel so confident strong and proud as I see myself progress, I went from not moving just hanging from a bar to hitting 15 clean controlled pull-ups. Also I don’t feel guilty about overeating anymore because even though I’m not aiming for weight gain, I know that at worst the extra calories will go towards building muscle.
Natacha you always manage to come at the right time Today was frustrating and tiring at uni with midterms. I’m proud of you for staying consistent with your new business and it’s so easy to feel overwhelmed with new ventures. I love that you are moving your body again and enjoy it. I personally love you are taking care of yourself as you just have a glow in your eyes.
I'm so happy that you are doing better. In the sea of you tubers and fitness gurus, I trust your message the most, because of the Science you provide. ❤❤
Thank you so much for the amazing support Danny, it really really means a lot 🥰 I hope you’re feeling really happy and doing so well. Lots of love back 🙏🙏
It's soo good to have you back. I'm happy to see that your back is doing better and you are feeling better as well. I would love to see what you were working on whenever you are ready to share with us. So glad to have you and Mario back💕
You two are wonderful together! Loved the fashion show; you guys crack me up! You bring smiles and happiness to me every time I see your videos, thank you! 🥰
Natacha I have the same injury as yours. As an ex power lifter I have so many changes in my body. Watching your videos give me such a good feeling that it’s okay that I’m injured! That I will be okay one day. My injury lasts from 2018. I’m hoping to get better one day and never take my body for granted ever again ❤️
YAYYYY Just what I needed after such a tiring day 😝 some light active recovery, tomato soup and grilled cheese, and the best bit? A Natacha video Perfect
Natacha: I just hate saying goodbye Mario: Yeah but who are you saying goodbye to? Natacha: THE HOTEL STAFF!!!!!!!!! 😂😂 love you two. Amazing video as always!!!!!!!!
I swear Mario and Natacha's humor is INCREDIBLE! I also have a hard time saying goodbye to vacations, went to Paris with my mum for my bat mitzvah and it was soo saddd
Glad to hear your back and recovered from both covid (psa: #get vaccinated!) and your back. I kind of expected that was the reason you left youtube temporarily, and it's totally okay and honestly is how you should do it, so props to you for being able to make that choice. but we're all glad you back now, and killing it as always!
You guys are the funniest. I love you so much. Always learning from you and feeling re-inspired to be the best version of myself but also accept myself for me by finding my balance in everything in life. That’s what it’s all about, right? Thank you, Natacha
I’d love to hear your thoughts on veganism on maybe a science explained video! I love your content, so glad you’re back and not as stressed ❤️🔥 take the time you need, sending love from Aotearoa New Zealand xx
ahh thank you so much Carys!! we just became members yeah but I'm not sure they're cool with us filming there so I might not be able to feature it ): xxx
I have been watching various fitness influencers what i eat in a day, and oh God cant believe it, each with it own thing, but you are one of the very few that eats a good portion in each meal that makes you feel full. At my eyes your portions and food is great💜
I just want to say thank you. You have been really inspirational for me. I almost got myself into a BED, but your intuitive approach to food made me realise it before it was too late. Now I just eat everything I want in moderation, and I feel amazing. Really happy I found your channel many years ago :) Lots of love
Thank you guys for giving me the time that I needed away from TH-cam to work on myself and on something so important to me. I hope you can understand why I needed to go through the journey how I did, and when things calm down I'm happy to share the full story (with footage from the last couple of years) if you're still interested ♥♥☺ love ya
I miss you so much! Glad to see you happy.
We’re definitely interested!
As long you keep on peeking in.. just take care of urself.. we love you..
Curious what this new launch/business is..
G'luck.. lookn fwd fa nxt vid.. was a gr8 one
Definitely interested!!! Thanks for being such a bright light on TH-cam! So much love for you and Mario ♥️😘
I know I sure missed you, but I can understand the need to back away. I'm sure I'm not the only one who's excited to know the full story. Looking forward to seeing any new videos from you. ❣️❣️❣️
When the world needed her most she came back 💜🥲
that's so sweet Anyssa, I really missed you all a lot and I'm so happy to be sharing again 🙏🙏❤❤❤
She’s like the Avatar 🥲❤️
@@susannep9290 yes 👏
@@anyssaquishpi4328 our queen 👸
@@jesshardy2622 she deserves the crown 👑
Natacha is the kind of person that makes the world a better place just for ~existing~
you are too!!
You and Mario both genuinely seem like really good people.
You can’t watch this and not smile! Freaking love the energy and personality, always puts me in a happy place
Agreed!
"No, we know you wore it best, but I wore it first!". DYING.
Also, I can't be the only one who loves how beautiful the morning light in their apartment is, especially with the fog?!
Yes, that fog! 😍
Thank you Natacha, for eating realistic portions on camera! Makes me so mad when I see fit women eat tiny portions because I fear for young women and men who are easily influenced and think they have to starve themselves to look good. Your food freedom is inspiring! I have been working out and eating intuitively for a year now and I have never been happier and healthier. You are most definitely one of my most important role models!
She's an athlete!
I feel like is a lot of food..can't eat all that 😮
So happy that you're pushing yourself to take on feedback; it can be very difficult to not take it personally, but remember that you are more than just the work you put out and failure is still learning. Love ya!
thank you so much, that really means a lot. I really feel like I've grown and matured a lot in my approach to work from this project and your words are so true. Sending you so much love xxx
Woke up way earlier than usual and couldn’t go back to sleep. Natacha posts a video “3 min ago” & I knew I definitely wasn’t going back to sleep 🤣
I’m dealing with a really bad back injury from ultimate frisbee at the moment causing me back pain & nerve pain, and it gives me so much hope seeing Natacha move fully again💕
hey Iris, I'm so sorry to hear you've injured your back ): seeing a physio really helped physically and mentally and just sticking to the rehab as boring as it was really got me through. I'm sending you so much love and really hope you get better soon, all my love xxx
@@natachaoceane thank you🥺sports physician is definitely helping (prescribed pain + nerve pain relief) but under lockdown (in NZ) we can’t see physios in-person which prevents helpful treatment, but I’m on my way & it really is super motivating to see your journey🙌🏼
Also hearing about scientist in business is so relatable, I come from a Biomedical science background and currently completing my Master’s in Bioscience Enterprise and this is exactly why the program exists! I’m working in a VC firm & everyday I continue to be impressed by bright scientists who have/are learning to have an entrepreneurial mindset! SO EXCITED FOR YOU😊
Praying for you!! 💜
Don't give up hope! I didn't think I'd bounce back from an injury but I'm 99% back!
Never been so happy seeing a youtube notif, I missed you vlogs but its worth it😌
I missed them too Pina!! Hope you enjoy it just like the good old times!! All my love xxx
was litterally about to write the exact same thing
who else LOVES and appreciates that she legitimately puts all of the recipes for the amazing food in the description box bcuz so many people don't bother with that anymore
So glad I'm not the only one who gets their white clothing full of whatever I'm making.
🙋🙋🙋🙋
That hug break was SO adorable! I was also low-key expecting that the big life update was them getting engaged 🤭
When you said that you aren't a chef I was like why are you telling lies. We NEED a cookbook with all your creations Natacha, you can sell it in your ice-cream and froyo shops ❤❤
YAAAASS
i'm convinced there is nothing that natacha doesn't immediately excel at
“You wore it best, but I wore it first!” 😂😂 missed the Natacha and Mario banter, excited to see a new video from you 💖💖
ahh thank you Jae!! I hope you enjoyed it!! All my love xxx
It's like you just KNEW that I've been struggling with food and exercise the past few months, and picked now to come back as a positive, informed, and helpful voice to guide me through it. Thanks for always being you and for sharing all of these amazing resources. I've been loving your last few uploads!
Literally my fave TH-camr and winning channel for “COUPLE GOALS”
I got so excited when you started talking about the launch, I was so ready for a reveal and then you just were like "so ice cream" 😂😂 You're killing me with the suspense. But I'm so glad that you're back in a healthier and happier place now! you deserve all the happiness the world ❤️
hey Annika! It launched 6 months ago (: but I didn't create the product for my audience because I really wanna learn to launch a business to an audience who don't know me so that way I can reach more people (: xxx I hope my explanation made sense as to why I haven't spoken about it publicly (: all my love xxx
@@natachaoceane will you ever reveal what it is further down the line?
I’m sure the launch is called Power: working out with the stars? ☺️
I feel like whenever I watch Natacha’s videos all I’m looking at is her arms because she is SO strong!!!!! ❤️
Yay a new vid! Top notch content and humor as always. I'm almost done going back through all your vids to make sure I've liked and conmented on them all, and was sad I was running out.
that's so sweet of you thank you so much Michaela! I'm getting back into a regular routine now so hopefully you won't run out!! All my love and hope you;'re having an amazing week!! xxx
Being a Greek that loves to travel I can confirm Greek islands are the best place on earth they have something so calming and peaceful its like heaven
yesss I’ve missed these! i’m currently in the process of trying to transition from calorie counting to intuitive eating and your videos are so helpful and informative as always Natacha
Me too! It’s so hard for me to transition. I feel like if I don’t count, I’ll miss my calories by a hefty amount.
@@some1no1anon you cant 'miss' your calories when eating intuitively. some days your body will need more, and some days less, but your body knows what it needs.naturally ask for the perfect amount of calories and the right balance of nutrients for YOU
Natacha, you are literally the friend we all wish we had YOU’RE SO INFECTIOUS 🥰💗 such a legend! xoxo
natacha is honestly making me consider recovery for my eating disorder, so I guess I wanted to thank you
Good luck, and best wishes. You can do this!!
All the best on your journey xx
you deserve to do this :D
Omg, this came perfect for my endurance indoor bikesession, i was just started to get bored, and then came the surprise of the day: my icon is back!♥️ love ya♥️♥️♥️
yay!!! No more boredom!! Enjoy your workout Laura you got this 💪💪💪
You are the best🥰 enjoy your evening as well, beauty
You should be so proud of what you've achieved Natacha! You are such an inspiration to me and so many people! 💕
This is how I want my relationship to look like. Natacha is so driven and passionate about whatever she does that it is beautiful. I hope that I can get a girlfriend like her one day. A person who can push me to better myself every day. These types of people give me hope for my future relationships. Whenever I watch you guys, I feel genuine happiness and a sense of competition but in a good way.
surround yourself with good people and this comes naturally! At least I hope so :3
And also be that kind of person yourself :)
you attract what you give off, so you gotta be that yourself ;) don't rely on your partner to do that for you
Natacha, I’ve been watching you for years and I can genuinely say that I think you saved my relationship with food. I’m so much happier and healthy now than I was before I found you and I attribute part of that to you. Thank you so much for everything you share with us.
Yesterday was 2 years since we met! I can’t believe time flies so fast ♥️♥️♥️ thank you for memories i’ll have forever!
WHAT?!! OMG no that actually makes me so nostalgic, that still remains one of my best memories Maddy ❤❤❤❤
You have the most aesthetically pleasing videos I’ve ever watched. The music, the editing, and the content within (Mario included) are so incredibly fun to watch. Thanks so much for putting out so much inspiration 💗
That is so so sweet, thank you 🥺 I am so happy you like them!
Girl Please make more of this kind of videos, not only your giving me ideas of what to eat but you're making me comfortable with the amount of food you eat and enjoy!!
I'm glad that you're feeling yourself again. You're a joy to watch.
I hope I can reach similar strength levels as you, I am just so useless at pushing myself. Well, useless isn't true, but I have a hard time of it.
I really think you will become stronger, I reckon if you go to the gym now and add a couple more pounds to your usual weight for the same number of sets and reps you’ll surprise yourself! I believe in you so much xxx
Natacha: “I’m just a really lazy cook.”
Me: *in bed, eating gummy worms for breakfast*
you made my day 😆
@@ewelina_luk ❤
Happens to all of us once in a while
@@tamakikawaii Once in a while? Right, of course. I definitely don't do that everyday... some days I have a chocolate bar instead. 😁
Now I want gummy worms
I love watching these “day with you” kind of vids.. makes me feel like I really was there and spending time with you and watching and eating those delectables foods you make. I love you both.. btw, can’t believe I’ve been watching you for 4/5 years now. Woah. Hahahahha! Can’t wait for more🥰
Anyone else wish they could be Natacha for a week? I'm a bit rubbish at being a person and my life reflects that. Love her positivity and drive
Had a smile the whole way through watching this. You bring so much joy to so many people! And it's soooo good to have you back!!
You just seem like the most kind, genuine, relaxed but also energetic person. Lots of love ❤️
You have no idea how happy I am to get to watch another of your “what I eat in a day” videos, I literally dropped everything I was doing to watch. You and Mario always make me laugh, I love you guys💛 Hope you’re feeling better and glad you had some time to rest!!
Was in a desperate need of some Natacha and Mario energy.
Thankyou Queen for serving that
I'd be really curious to have more details on this business journey you've been on, and how it's been for you to be "anonymous", like you said ;) love your content ♥
I've actually been documenting the journey for the last 3 years and I think one day I'll share it when the time is right and I can share all the details so the whole picture and story makes sense (: xxx
Nat !!!!! I can not tell you how happy I am since you are back w weekly videos. Really love your whole presence and energy, love everything you do. Thanks for everything you do for this channel, and us. Have a great one :)
Thank you so much Özüm 🙏 that means a lot to me and I'm so happy they put a smile on your face (: sending you lots of love always xxx
@@natachaoceane u made my day even more w that. ily sooo sooo so much. biggest inspo
Natacha, I am sooooo happy that you're back, you can't even imagine 😄when I see you my day brightens up and when I have a bad day, I just play your video that I have seen like hundred of times and even if I know what it is about, I still enjoy watching you... You just radiate positive energy and I love you so much for that❤
missed you so much!! i’m so glad you’re back and happy, and i’m super proud of you for everything you’ve been doing! you’re my inspiration i love you
i absolutely adore these videos! sometimes when i’m having mental challenges with eating or feeling anxiety around food, ill watch one of your “what i eat in a day” videos and eat a meal because it feels like i’m having a meal with a friend 😌 also mario and natacha content is what i needed today 😂
hey Siena!! Ahh thank you so much, that means so much to me (: I believe in you so much, keep staying strong my friend ❤❤❤❤
0:24 I love these "waking up" intros for how realistic they feel even when you're clearly acting and already up for quite some time :D
Thanks for sacrificing your peaceful morning for that!
I also get into a rut and think there’s nothing new and excited to do during weight training and then Natacha shows me other wise. Love your videos ♥️
ahh thank you Melissa! I hope it brings you the spice you were after!! All my love xxx
Your vlogs are so uplifting and full of positive vibes that whenever I watch you, I just become happy, ily
Soooooooo happy you are back, all I want is a life of happiness with a partner like you have. You guys are always loving and kind to eachother. It's beautiful!!!!
The queen is back! I've been watching all your old what I eat in a day videos because I find them so relaxing, so I'm happy to see a new one!
You and Mario have been missed! Glad to see you back well-rested and on full swing :)
Yayyy, it's her, my favorite human being on earth!! 💖💖 welcome back!!
It's so sweet how Mario asks you "happy" thats so manly kinda care. That's cute♥️
It's always such a treat watching your videos, Natacha. Yours and Mario's relationship is so fun and wholesome.
I always get SO excited whenever you upload! I’m in love with your content and the message you spread ❤️❤️❤️
i completely understand the emotion. i’ve posted before i’ve had a bad back since i was 14 and i’ve had three surgeries since i was 19 i’m now 23. Before this last one i had my first pain free year where i was able to just do yoga and some very light body work before my last surgery and i’m slowly getting back there. The comment of feeling like you’re not in your own body clicked for me on another level. SO happy you’re getting better and i honestly hope that youre feeling like you can train without fear because that for me is the hardest part of everything! congrats! keep on inspiring us
I'm 100% trying out that Chia Jam, that looks amazing!! I always get such amazing ideas from your videos! ❤
Please try it Lucy it's honestly so good!! All my love xxx
Yay!! Another video so quickly! Makes me so happy!! 12:50-13:10 is exactly why you are always my number 1 favorite. You research and evidence based way of sharing info speaks to my heart as a phd candidate, but your honesty and integrity speaks to me as a person…like someone I truly would have a friendship with irl.
Also you and Mario 😍. #couplegoals
I may…. Or may not have skipped to the sit down portion of the video to see what the life update was because I am rooting for you SO MuCH. Like, live your dreams girl, I am so excited for you!
I LOVE YOUUU !!!!! I’m so early what !!!!
super early!! love back Mariam!! xx
I Actually feel you Natacha, when you said -i had to say goodbye to the hotel staff..... - ahahah i couldn't say goodbye to my office cleaner, like it was so difficult i ended up buying her a present as my thank you for her and kept in touch ever since ahah , i love this! and im so HAPPY for your back recovery and business!! well done xx
you get it too?! Honestly I just get so attached I'm so glad you understand. And your office cleaner was lucky to have you ❤❤❤❤
Yes yes yes!! So excited to see you again! I have been rewatching all your “what I eat in a day” videos. I missed them too much! You both are incredible ❤️
Yes to the outfit and double yes to the cleans sis , so happy your back is getting a bit better 🥳😍
thank you so much🙏🙏🙏 me too 🎉🎉🎉
Missed your vlogs so much! Watching you two brings me so much joy. So happy to you see uploading again! Glad you guys are doing well!
Yesss I swear weight lifting is the best thing ever even for us girls and the kind of problems we have because of today’s society.
Besides the obvious physical benefits, mentally it’s helped me so much ! It makes you appreciate your body for what it’s capable of rather than how it looks. I feel so confident strong and proud as I see myself progress, I went from not moving just hanging from a bar to hitting 15 clean controlled pull-ups.
Also I don’t feel guilty about overeating anymore because even though I’m not aiming for weight gain, I know that at worst the extra calories will go towards building muscle.
Natacha you always manage to come at the right time Today was frustrating and tiring at uni with midterms. I’m proud of you for staying consistent with your new business and it’s so easy to feel overwhelmed with new ventures. I love that you are moving your body again and enjoy it. I personally love you are taking care of yourself as you just have a glow in your eyes.
Hahaha I can’t stop rewinding the little fashion show with the “pap… pap pap” bc you mouthed it completely in sync with Mario speaking 😂😂 so cute! ❤️
😂😂😂 my fashion YT friends would probably not approve but I don’t know how to do it 🙏
I'm so happy that you are doing better. In the sea of you tubers and fitness gurus, I trust your message the most, because of the Science you provide. ❤❤
The QUEEN is back. We can relax now.😂❤️❤️
you're too kind 🙏🙏🙏
LITERALLY was stalking your older videos because I was missing your videos so much. Thank you for the new upload!!
I've never realized how excited a TH-cam notification could make me. You're back! For real! Yaaaaaaaaaaas ❤❤❤😍😍😍
We love you Natacha! Thanks for updating us. Truly love watching people who care to make things authentic and evidence based.
Thank you so much for the amazing support Danny, it really really means a lot 🥰 I hope you’re feeling really happy and doing so well. Lots of love back 🙏🙏
Does anybody else want to see another "Drunk Bake w/me and Mario video" LOL I loved it!! It was so HILARIOUS
It's soo good to have you back. I'm happy to see that your back is doing better and you are feeling better as well. I would love to see what you were working on whenever you are ready to share with us. So glad to have you and Mario back💕
You two are wonderful together! Loved the fashion show; you guys crack me up! You bring smiles and happiness to me every time I see your videos, thank you! 🥰
This was so much more than just a eat in a day!
Amazing day spent with you guys xD
Incredible home and view, too!!
Natacha I have the same injury as yours. As an ex power lifter I have so many changes in my body. Watching your videos give me such a good feeling that it’s okay that I’m injured! That I will be okay one day.
My injury lasts from 2018. I’m hoping to get better one day and never take my body for granted ever again
❤️
Natacha-“I’m not going on your podcast.” Mario-“Not anymore.” 😂
No one will ever beat your videos! The excitement when you post a new video is unreal!
AHHHH NAT!! Didn't really expect for you to upload a video today, what a great surprise! I hope you and Mario are doing well!!
hey Denise! haha, I'm trying to upload ~ every 2 weeks (: all my love!! xxx
Missed you and your content so much, amazing video as always
Ok those jumps were absolutely INSANE !!! You are such a natural athlete, I’m jealous…
So glad you are back. Also a podcast omg the world needs this
Love the spooky squid games “coincidences” 😂
And the fit??!!! 🥰🥵
such a strange coincidence 😂😂😂 it really freaked me out at first haha!! xxx
I binged the series twice
I’m so grateful for you being back! Love your videos so much. Much love from New Zealand 💖✨
thank you so much Bronte!! All my love to you on the other side of the world!! xxx
YAYYYY Just what I needed after such a tiring day 😝 some light active recovery, tomato soup and grilled cheese, and the best bit? A Natacha video
Perfect
that sounds like such a vibe after a tiring day, thank you so much for letting me be part of it ❤❤❤❤
@@natachaoceane PS that ice cream maker is totally worth it, I have the exactly same one!
Aw I am so happy you are back🥺💞 you bring so many people so much joy!!!
Natacha: I just hate saying goodbye
Mario: Yeah but who are you saying goodbye to?
Natacha: THE HOTEL STAFF!!!!!!!!!
😂😂 love you two. Amazing video as always!!!!!!!!
I swear Mario and Natacha's humor is INCREDIBLE! I also have a hard time saying goodbye to vacations, went to Paris with my mum for my bat mitzvah and it was soo saddd
Glad to hear your back and recovered from both covid (psa: #get vaccinated!) and your back. I kind of expected that was the reason you left youtube temporarily, and it's totally okay and honestly is how you should do it, so props to you for being able to make that choice. but we're all glad you back now, and killing it as always!
You guys are the funniest. I love you so much. Always learning from you and feeling re-inspired to be the best version of myself but also accept myself for me by finding my balance in everything in life. That’s what it’s all about, right? Thank you, Natacha
I’d love to hear your thoughts on veganism on maybe a science explained video! I love your content, so glad you’re back and not as stressed ❤️🔥 take the time you need, sending love from Aotearoa New Zealand xx
I have reallyyy missed your videos and just your vibe it’s so wholesome and positive and uplifting 🥰
“The secret of getting ahead is getting started.” Just start. Amazing person reading this I hope you have an awesome day 🤍✨
WAS NEEDING THIS 🥰🥰🥰🥰 glad you’re all good and smiling cx
New gym?! Xx
ahh thank you so much Carys!! we just became members yeah but I'm not sure they're cool with us filming there so I might not be able to feature it ): xxx
Omg your guys light and joy has been SO missed and I am SO PUMPED YOURE BACK!!
The biggest smile always appears on my face when I see you’ve posted a new video! Love you❣️❣️
thank you so much Mia!! All my love and hope you're having an amazing day so far!! xxx
I have been watching various fitness influencers what i eat in a day, and oh God cant believe it, each with it own thing, but you are one of the very few that eats a good portion in each meal that makes you feel full. At my eyes your portions and food is great💜
So exited about the upload and your big news 😲
I just want to say thank you. You have been really inspirational for me. I almost got myself into a BED, but your intuitive approach to food made me realise it before it was too late. Now I just eat everything I want in moderation, and I feel amazing. Really happy I found your channel many years ago :) Lots of love