Best Exercises for Upper Back Pain Relief, Drooped Shoulders, POSTURE CORRECTION Complete Info Hindi

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

ความคิดเห็น • 131

  • @रंगज़िंदगीके
    @रंगज़िंदगीके 2 ปีที่แล้ว +2

    Thanks a lot for building new hope,and you are really so smart

  • @SeaOracle
    @SeaOracle 2 ปีที่แล้ว +2

    Thank you for these exercises and information 🧚🏻‍♀️

  • @rishi505
    @rishi505 9 หลายเดือนก่อน

    please add more video in pain . doctor advice is honest advice

  • @Sureshkumar-fy7kk
    @Sureshkumar-fy7kk ปีที่แล้ว +2

    Thanks for your correct diagnosis.sir I have diagnosed osteopeneya and osteoarthritis and stress like low mood. So please advice me.

    • @DrManuBora
      @DrManuBora  ปีที่แล้ว

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

    • @NehaSingh89677
      @NehaSingh89677 10 หลายเดือนก่อน

      3:33 ​@@DrManuBora

  • @MonikaJain808
    @MonikaJain808 ปีที่แล้ว +1

    Thank you so much sir

  • @SoumyabrataChatterjee
    @SoumyabrataChatterjee 6 หลายเดือนก่อน

    Thank you doctor ❤❤❤

  • @dr.farooqkhushal9928
    @dr.farooqkhushal9928 5 หลายเดือนก่อน

    Nice explained good job sir g

    • @DrManuBora
      @DrManuBora  5 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @AmanUllah-uh1gd
    @AmanUllah-uh1gd ปีที่แล้ว

    Hello doctor , mere mid back main irrition hotii rehti ha or kabii halka halka dard b main bohat pershan hon please mujy b koi diagnose batye

  • @anshujangra32
    @anshujangra32 2 ปีที่แล้ว +1

    Sir m pade par se gir gya tha mere upper or mid back me dard ho raha h kya karu batye please

  • @Hearthacker-p3e
    @Hearthacker-p3e 8 หลายเดือนก่อน +1

    I have upper and mid back pain also headache.
    I do many exercise like physiotherapy
    I consulted neurosurgeon
    But can't releife from this problem kindly help .my age is 23

    • @DrManuBora
      @DrManuBora  8 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

    • @MannongKD
      @MannongKD 5 หลายเดือนก่อน

      Brother can we talk about this I also for suffering

  • @shanayasingh528
    @shanayasingh528 9 หลายเดือนก่อน

    Yes I have been facing this problem for 2 month left side

    • @DrManuBora
      @DrManuBora  9 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @muskankhatwani2209
    @muskankhatwani2209 ปีที่แล้ว +2

    Sir mujhe 3 years se uper back pain hai physio bhi karvaya hai koi farak nai hai baut severe pain hota hai cangaba nt tablet leti hu par farak nai parta ab kya krna cahiye

    • @DrManuBora
      @DrManuBora  ปีที่แล้ว

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

    • @AnilKumar-pl7vy
      @AnilKumar-pl7vy 11 หลายเดือนก่อน

      ​@@DrManuBora❤

    • @AnilKumar-pl7vy
      @AnilKumar-pl7vy 11 หลายเดือนก่อน

      Sar mujhe bhi akdan aur Dard bahut hota hai vah upper back pain mein

  • @AshishHadoker
    @AshishHadoker 4 หลายเดือนก่อน

    Good

  • @ankitakansara3523
    @ankitakansara3523 หลายเดือนก่อน

    Sir i am 8 th month pregnant & i am having a constant pain in my right side muscle at a perticular point whenever i getting up in morning its starts pain & remains whole day & it has become a routine for my body to have a constant pain on a perticular point what should i do plz plz help or tell any exercise that i can do in pregnancy

  • @bluexwave5930
    @bluexwave5930 2 ปีที่แล้ว +8

    Mere exact mid and upper back ke bich me pain ho rha hai

    • @mehulyt-xr1bg
      @mehulyt-xr1bg ปีที่แล้ว

      Same bhai

    • @ramtajogibehtapaani6157
      @ramtajogibehtapaani6157 9 หลายเดือนก่อน

      mera bhi

    • @thandicivil769
      @thandicivil769 9 หลายเดือนก่อน

      mera bhi bich me se bahut jyda dard karta h

    • @Challengeyourself777
      @Challengeyourself777 8 หลายเดือนก่อน

      Bhai mera jab jump kar rha hu ya pull up kar rha hu toh nahi ho pa rha hai pain ki wajah se par normal work and push ups easily ho rha hai please help me

    • @aaravkainthla8659
      @aaravkainthla8659 5 หลายเดือนก่อน

      Bhai ab Kesy ho

  • @dangad5393
    @dangad5393 8 หลายเดือนก่อน

    I got upper back pain since three weeks. Any suggestions
    Is it do with blood issues like cholesterol

    • @DrManuBora
      @DrManuBora  8 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919599200901
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @gowithnature3641
    @gowithnature3641 9 หลายเดือนก่อน

    Sir during pain exercise start kr sakty ha?? video me Jo a NY btai ha.👍👍👍👍👌👌👌

    • @DrManuBora
      @DrManuBora  9 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @sahilshankar229
    @sahilshankar229 ปีที่แล้ว

    Upper mid back me bhut pain rehta h sir kya kre

  • @solankiajay5905
    @solankiajay5905 4 หลายเดือนก่อน

    Sir mere 2yeras se pain he doctor mri me muscle pain doctor ne bataya but physiyo Karen ke bad nahi tik huva

    • @DrManuBora
      @DrManuBora  4 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @bikromronghang9820
    @bikromronghang9820 ปีที่แล้ว +1

    Sir mera shoulder and mib back pain hotahain or moving karnese sound hotahain mene 2 orthopaedic doctor ko dekhaya lekin mera problem tik nahi huwa. please you helped me sir.

    • @DrManuBora
      @DrManuBora  ปีที่แล้ว

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

    • @abhisheksingh-wz2en
      @abhisheksingh-wz2en ปีที่แล้ว

      Hlo bhai aapka pain ab thik ho gya kya, agar ha to please mujhe bhi bta do kaise thik hua.....please bhai🙏🙏

  • @Ak76672
    @Ak76672 2 ปีที่แล้ว +2

    15 year seh Mera pain hai 1st toh right hand avi left v or wo area black type ho jati hai or ful raita hai

  • @krishanpriye-p5y
    @krishanpriye-p5y 4 หลายเดือนก่อน

    Hello doctor, jo aapne exercise btaye hai unko karte time bhot jyada pain hota hai or krne ke baad day night sar dard ho jata h.... Me yoga/exercise/ walk kuch bhi krti hu yahi pain reason se mujhe sar dard ho jat a h or night me neend nahi aati,pain bhot jyada badh jata h

    • @DrManuBora
      @DrManuBora  4 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @priyanshichoudhary263
    @priyanshichoudhary263 หลายเดือนก่อน

    Mujhe left side bhut jyada pain h aur ye syd lgatar kai ghnte baithne ki wajah se hua h m kya kru pls btaiye😢

    • @DrManuBora
      @DrManuBora  หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      WhatsApp or call now to book online physio session: +91 9650620870
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @pratikshyamishra911
    @pratikshyamishra911 2 หลายเดือนก่อน

    Sir mujhe upper back main pain ho ta hey aur shoulder squeez karen ke bad.....pain bhi ho ta hey.....saans lene main pain bhi ho ta hey....how to cure it kindly suggest sir

    • @DrManuBora
      @DrManuBora  2 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @HaincheTrailAI
    @HaincheTrailAI 11 หลายเดือนก่อน

    Hello sir ... Can you please suggest me some treatment.. mu upper back pain

    • @DrManuBora
      @DrManuBora  10 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @RMegha17
    @RMegha17 5 หลายเดือนก่อน

    Pain killer le sakte hai kya 17 years ki hu sir ? Please reply me fast because pain bahut jada hora hai aaj hi subha se

    • @DrManuBora
      @DrManuBora  5 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @Sashank-c9o
    @Sashank-c9o 10 หลายเดือนก่อน

    Sir mujhe upper back me 5 month se pain h kbhi left me hota h kbhi right side or kbhi kbhi middle me or kbhi theek rahta h mujhe kya krna chahiye dr ne vitamin d ,calcium di h jbki blood test me calcium value normal h plz sir advise me

    • @DrManuBora
      @DrManuBora  10 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @prizebondali
    @prizebondali 5 หลายเดือนก่อน

    Sir mujhe muscle pain or neck or headache or normal fever 1 year se chal Raha hai please sir koi Hal batai main Kiya kro

    • @DrManuBora
      @DrManuBora  5 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @ANILCHAUDHARYDUBOULI
    @ANILCHAUDHARYDUBOULI 4 หลายเดือนก่อน

    Sir mera solder ke dono centre me pain rahata hai aur ghutno me hand kehooni me bhi body mein wheknes rahati hai two years se treatment ho rha hai but thik nhi ho rha

    • @DrManuBora
      @DrManuBora  4 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @SatyendraChaudhary-mm7qw
    @SatyendraChaudhary-mm7qw หลายเดือนก่อน

    Sir pith pair dono barabar dard karta hai

    • @DrManuBora
      @DrManuBora  หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      WhatsApp or call now to book online physio session: +91 9650620870
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @bishnumaya9785
    @bishnumaya9785 6 หลายเดือนก่อน

    Need some more ideas

  • @sashank994
    @sashank994 9 หลายเดือนก่อน

    Sir mujhe upper back me dono solder blades k beech me pain rahta kbhi right to kbhi left or kbhi kbhi thk ho jata h or jhanjhanahat si bhi mahsoos hoti h mri me cervical disc bulge aya h c5c6 c6c7 sir plz advise me

    • @DrManuBora
      @DrManuBora  9 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @Kun280
    @Kun280 2 ปีที่แล้ว +2

    Sir mein ek saal se pareshan hu upper back pain se...

  • @aimbotyt2078
    @aimbotyt2078 3 หลายเดือนก่อน

    Sir , gym ki vja sa kamar ma bhot dard ha upper or lower back ma or 2 months ho gya dard nhi jara 😭🥲

    • @DrManuBora
      @DrManuBora  3 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @anoopsharma366
    @anoopsharma366 3 หลายเดือนก่อน

    Sir mujhe chalne me koi problem nahi hai na baidhne me koi problem nahi hai sir lekin jab mai jhukta hu tab uper back pain nahi hota hai but jakdan bahut hoti hai kya reason hai sir plz reply me

    • @DrManuBora
      @DrManuBora  3 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @gopaltiwari4781
    @gopaltiwari4781 9 หลายเดือนก่อน

    Sir Midil back pain 8 mahino se sahab kar raha hu phosiothapy se koe relax nahi mil raha kya kari

    • @DrManuBora
      @DrManuBora  9 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @nayabsultan1391
    @nayabsultan1391 11 วันที่ผ่านมา

    Mera upper pain bohat zayda hota hy..... After delivery

    • @DrManuBora
      @DrManuBora  9 วันที่ผ่านมา

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      WhatsApp or call now to book online physio session: +91 9650620870
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @Ume837
    @Ume837 2 ปีที่แล้ว +2

    Sir mera shoulder blade me bahot dard haota hai.. please suggest me 🙏

    • @DrManuBora
      @DrManuBora  2 ปีที่แล้ว

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

    • @ManpreetKaur-np5op
      @ManpreetKaur-np5op ปีที่แล้ว

      Hlo sir mere kafi din se dard ho raha hai Reed ki Hadi me upar ki side 1 point me mere ko kya problem ho gi sir ye kaise thik hogi

  • @gaurikshirsagar2478
    @gaurikshirsagar2478 8 หลายเดือนก่อน

    Mera back ka left side main centre point pain hota hai plz help us

    • @DrManuBora
      @DrManuBora  8 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
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      Click to see our Patients results :
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  • @sabasaba4766
    @sabasaba4766 5 หลายเดือนก่อน

    Mujy b 3 4din sy upper back pain hora hai jb b khana khyti hun tu back pain hota hai kia ye back pain ki wja sy hora hai khana khny mn drd hora hai or jasy hi nawla halk sy nechy jata hai tu back pain hota hai

    • @DrManuBora
      @DrManuBora  5 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @PMTthakur-tm1hx
    @PMTthakur-tm1hx หลายเดือนก่อน

    Sar mujhe subah ko Dard Hota Hai Raat Mein So Nahin Milta Hai gardan jhukate Hain tab Dard Hota Hai

  • @Viiratkohlii
    @Viiratkohlii 6 หลายเดือนก่อน

    Sir mera upper back pain left me dard karta hai aur agar left thik hota hai to right upper back pain start ho jata hai
    Davai khane par davai ka asar rahte thik rahta hu phir davai ka asar khatam hone par phirse dard start ho jata hai to mai kya karu😢

    • @DrManuBora
      @DrManuBora  6 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @shripadgaikwad1914
    @shripadgaikwad1914 2 ปีที่แล้ว

    Sir ap bengluru kab ayenge

  • @SurajMishra-gy4yh
    @SurajMishra-gy4yh 3 หลายเดือนก่อน

    Sir mer uppar back me right side me pain hota h

    • @DrManuBora
      @DrManuBora  3 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919599200901
      Click on the link below to get more information-
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      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @hjtech2.0670
    @hjtech2.0670 ปีที่แล้ว +1

    Move Karne se pain hot ha

  • @Yadav63935
    @Yadav63935 6 หลายเดือนก่อน

    Upper back pain ho rha hai padh nhi paa rhe please suggest me

    • @DrManuBora
      @DrManuBora  5 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919599200901
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @NewmovieHindi-li5hu
    @NewmovieHindi-li5hu หลายเดือนก่อน

    सर मेरी उम्र 28 साल है मेरे 6 महीनेपहले चेस्ट के बैक साइड पेन थोड़ा थोड़ा होता था लेकिन अभी पिछले 1 महीने से लगातार होने लगा है जांच भी कर वाली फिर भी समझ में नहीं आ रहा पेन किस करण हो रहा है कुछ उपाय बताइए सर

    • @DrManuBora
      @DrManuBora  หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      WhatsApp or call now to book online physio session: +91 9650620870
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @badrealamkhan1957
    @badrealamkhan1957 ปีที่แล้ว +1

    Thank exercises

  • @AyushXtry-mu2mq
    @AyushXtry-mu2mq 3 หลายเดือนก่อน

    Mera abhi tak thik nhi hua hai back pain bht jiyda drd hota hai bht chij kiya fir v shi nhi ho raha hai

    • @DrManuBora
      @DrManuBora  3 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @pankajkrpaswan1161
    @pankajkrpaswan1161 7 หลายเดือนก่อน

    Sar mere upper back m Sujan h or pain v h

    • @DrManuBora
      @DrManuBora  7 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919599200901
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @AmanSingh-go8cs
    @AmanSingh-go8cs 6 หลายเดือนก่อน

    😭😭 mujhe upper back pain ki wja sa sitting posture bohot kharab ho gya h aur ...back bone b bhar nikl gya h aur weight loss b bohot ho gya h ..plz ols pls mujhe koi solution boloo sir olz plz 😭😭💔

    • @DrManuBora
      @DrManuBora  6 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919513631396
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

    • @Mirzairam
      @Mirzairam 5 หลายเดือนก่อน

      Mere bahut ziyada uppar back pain h ab to chest m bhi dard hone laga h kiya karu

  • @anshu62
    @anshu62 7 หลายเดือนก่อน

    Sir mai thodi der baith jati hu to upper back me drd hone lgta hai

    • @DrManuBora
      @DrManuBora  7 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @diyaasojiya2810
    @diyaasojiya2810 5 หลายเดือนก่อน

    Mere upper back me bhut pain ho rha h ek dum se bhut jada work bhi nhi ho rha h mere se

    • @DrManuBora
      @DrManuBora  5 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @radhajkradhajk5980
    @radhajkradhajk5980 6 หลายเดือนก่อน

    Uper back pain bahut hi jhukane nahi horaha hi

    • @DrManuBora
      @DrManuBora  6 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919513631396
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @ramakrishnan690
    @ramakrishnan690 2 ปีที่แล้ว +1

    🙏🙏💐

  • @HSMobile-r8i
    @HSMobile-r8i 10 หลายเดือนก่อน +1

    Mujhe bahot hoti h ser

    • @DrManuBora
      @DrManuBora  9 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @Anshuman248
    @Anshuman248 20 วันที่ผ่านมา

    Mujhe uppr back pain do saal ho gye 😢

    • @DrManuBora
      @DrManuBora  19 วันที่ผ่านมา

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      WhatsApp or call now to book online physio session: +91 9650620870
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @DeepakKumar-yu2eq
    @DeepakKumar-yu2eq 2 ปีที่แล้ว +1

    Upper back stiff morning

  • @ilmakhan5324
    @ilmakhan5324 6 หลายเดือนก่อน

    Doc sahab mujhe bhii upper back pain rhtaa neck se kamar tkk spine bone prr bhtt dard rhtaa upar kamar me kandho me dard aata chaaro taraf straight hokr bethne ki koshish krti hu to zor pdta hai reed ki haddi par kiya kruu

    • @DrManuBora
      @DrManuBora  6 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

    • @ilmakhan5324
      @ilmakhan5324 6 หลายเดือนก่อน

      @@DrManuBora sir mne MRI to nahii karayi prr cervical xray krya thaa kch mahine phle usme cervical spondylosis aaya thaa phir mne koi proper treatment nhi lya to dard aur badh gya haddi badi hui aayi thii kiya haddi sach me badh jaati haii cervical me?

    • @ilmakhan5324
      @ilmakhan5324 6 หลายเดือนก่อน

      Aur meri age abhi 24 hai

  • @balbirpathania2414
    @balbirpathania2414 ปีที่แล้ว +1

    Mid backमें पेन और झनझनाहट हो रही है

  • @Bhavishya011
    @Bhavishya011 11 หลายเดือนก่อน

    Upper back pain night me hota ha

    • @DrManuBora
      @DrManuBora  10 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @muhamadayan546
    @muhamadayan546 2 ปีที่แล้ว +1

    Muj sotay waq hora he darat

  • @saleemattari3084
    @saleemattari3084 3 หลายเดือนก่อน

    Muje bi bahut ben he

    • @DrManuBora
      @DrManuBora  3 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @AmanBharti-o3e
    @AmanBharti-o3e 6 หลายเดือนก่อน

    Main jab so ke uthta hu jab esa lagta hai ki rid ki haddi toot rhi ho

    • @DrManuBora
      @DrManuBora  6 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919513631396
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @indiangamers20
    @indiangamers20 10 หลายเดือนก่อน

    लेटने पर दर्द होता है अपर बैक में

    • @DrManuBora
      @DrManuBora  10 หลายเดือนก่อน

      WhatsApp your Question with MRI report and get free online opinion
      +919599200901
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html

  • @rahulkumar-fo3my
    @rahulkumar-fo3my 2 ปีที่แล้ว +2

    Chalo

    • @fahimullah1467
      @fahimullah1467 ปีที่แล้ว

      Sir g mara 7 sal sa a Dard rat k waqat HOTA hai

  • @jayantamahato3584
    @jayantamahato3584 ปีที่แล้ว +1

    Thank you sir