Sir mujhe bohot talkif thi me bata nhi sakti itni lekin jab maine ye excercise mere beti se karvaye to mujhe bohot sukoon Mila Thank you very much Allah apko hamesha khush rakhe sir maine apko subscribe bhi kardiya
Sir, I do exercises at home and during a set, the last pain you are telling about this pain is similar to the pain you are telling about the exercise for the last 2 days.
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, achi hai dawai
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, zarur try kijiye
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, achi dawai hai
Sir i am 14 years old and i am having neck pain .... a lot .... So i want u to sugest me what to do .... I have seen your this vedio this is very helpful vedio .... and jo bhi apne excersice dikhai That was good in some cases and i even got littel bit relefe .. But no properly ... Its a humble request to u to suggest me what can i do for this pain and i cant even move my head properly .... I am suffering this pain form many days ..... 🙏🙏 Just help me out from this stituation plzzzzz🙏🙏🙏😭😭 And i will also follow these excercise ..... These are very helpful for meee .... And i also want u to suggest me something that i get pain reliefe ..... Plzzz sir .... And thank u for sharing this amazing helpful vedio ...
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, zarur try kijiye
धन्यवाद सर जी मैं छत्तीसगढ़ से हु और GYM में Traps का एक्सरसाइज करते समय मेरे पीठ में बिल्कुल वही जगह नस दब गया , तो मैं आपके बताये तरीके से घर पर ही इलाज कर सकता हु क्या । कृपया बताने का कष्ट करें । 🙏🏻🙏🏻🙏🏻
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai aap bhi use kijiye
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai zarur try kijiye
Sir pain to trigger point se hi start ho raha h bt vo vha se sir ke piche se per ki adi tak or left hand tak rilise ho raha h even ankh or kan me bhi dard h iske karan please suggest advise
Sir mere incorrect posture ke wajah seah gale ke piche dard or lower vertebra Mera black par gaye hain.. Or bhut pain hain 3 mahine se.. Sir kya karu kya dekhau.. Doctor ko dekhaya bole long duration tak bathne ke wajah se hue hain or yeah thk nehi hogi... Sir please bataye iske solution kaise thk karu
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai zarur try kijiye
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai
Sir please pichle 6 saal se mere left side gardan kandhe me shoulder me chest me aur haath me aur pair me upper back se niche tak bhi bahut dard hota hai aur jalan hoti hai please ye kya hosakta hai 2017 me all'checking karwaya tha cardiology se ECG ECHO TMT ST CORNERY ANGIOGRAPHY BHI KARWAYA THA SAB NORMAL THA Lekin Sir Abhi tak takleef kam nahi huwa please ye kya hokta hai please reply me
Sir mere upper back pain h aur mai therapy karati hu mujhe 1month ho gye h aram abhi utna ni hua h Mere Dr. Jiss point par pain hota h waha pressure dekar ni katre h. Mujhw utna relief ni milta. Please aap Mujhe bataye kya upper back pain me therapist ko pressure dekar karna chahiye. Please reply me sir takii mai unse bol saku ki aap pressure dekar therapy kro. Kyu ki 1 month ho gye mujhe Abbi tak utna aram ni milla h
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi,
Sir me clg students hu m 1 months se pura back pain se bohot presn hu M bohot se medicin b try b ki but pain thik ni ho rha h Me alopethik b try krke dekh li..!!!
This exercise has very effective. I was in hard pain last 4 years, then i work it excercises, and I fell very good immediately. so, very very thanks sir.🙏🙏
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai
Hello sir.... this video is really amazing...would be obliged if you can tell how to treat these trigger points (sternocleidomastoid muscle and levator scapulae)... please do reply...
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, achi dawai hai
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, bohot badiya dawai hai
sir mere ko balling karate wakte sholder me ghatka lag gaya hai sir wo kafi time se theek nahi ho raha hai sholder ko ghumao to cut cut ki awaj aati hai sir please is par bhi koi video banao jis se kabhi logo ko faida mil sake
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best bohot badiya
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai
Aap bhi jarur try kijiye Rumatol oil and Livcon capsule and Rumatol capsule aapko bhi aram milega Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi,
Sir is pain kr sath2 mujhe left hand or leg ke join bht thakan with pain sa rhta he rat ke samay esa lgta he jaan nhi he vans me right ke according 2/3 month se bht he kya problm ho skti hn.
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best hai
Sir in video, you showed *clockwise* massage on *left side* pain. If pain on *right side* should we massage anticlockwise or clockwise?? Please suggest 🙏🙏
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, zarur try kijiye best hai dawai hai
Sir mera neck aur upper back or headache hai. Mri kiya head mein sab normal hai neck mein c1 c2 c3 thoda reduce huva hai. Toh headache kyu hota hai kya kuch brain nerves problem hai.. Plz suggest kya karu
Sir mujhe bohot talkif thi me bata nhi sakti itni lekin jab maine ye excercise mere beti se karvaye to mujhe bohot sukoon Mila Thank you very much Allah apko hamesha khush rakhe sir maine apko subscribe bhi kardiya
Sir aap ka ye magic kaam KR gya Verna toh subhe pran nikal hi gye the thanku jankari share krne ka
Neck pain there is a relief after I did God bless ! from Mangalore
आपका बहुत बहुत धन्यवाद डाक्टर साहब 🙏🙏🙏🙏🌹🌹🌹🌹,मेरे गर्दन मे बहुत दर्द था, आराम मिला,आपका टिक अपनाने से । आपका बहुत बहुत धन्यवाद। 🙏🙏🙏
Thanks for your feedback, your opinion is valuable it's very helpful for others. Please share your feedback on the below link..
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Bohot ache se explain kiya hai, mujhe exactly same issue hai
Mera question hai ki Kya ye pain is exercise se permanently jayega ?
Sir, I do exercises at home and during a set, the last pain you are telling about this pain is similar to the pain you are telling about the exercise for the last 2 days.
instablaster
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, achi hai dawai
Really helpful today my pain release within 5min🙏🙏
I will definitely visit your clinic whenever I come to Jaipur
Thankyou for sharing sir I have been living with this pain for years I’ll try exercises
Magic Excerises were...My Pain of three Days got relief. Really Appreciated Your Services...I am Not From Malayasia...
May Allah Bless you....
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, zarur try kijiye
Kya aap vericose veins ka baara main bhi bataya
Thank you sir for your good advise I have the same pain what u have explain
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, achi dawai hai
Sir i am 14 years old and i am having neck pain .... a lot .... So i want u to sugest me what to do .... I have seen your this vedio this is very helpful vedio .... and jo bhi apne excersice dikhai That was good in some cases and i even got littel bit relefe .. But no properly ... Its a humble request to u to suggest me what can i do for this pain and i cant even move my head properly ....
I am suffering this pain form many days ..... 🙏🙏
Just help me out from this stituation plzzzzz🙏🙏🙏😭😭
And i will also follow these excercise ..... These are very helpful for meee ....
And i also want u to suggest me something that i get pain reliefe .....
Plzzz sir .... And thank u for sharing this amazing helpful vedio ...
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, zarur try kijiye
Dr.sab apne Jo bola sahi h but mere hand m sunn pan araha h aur shoulder blade m bhi pain h Mai rampur se h.thanks
धन्यवाद सर जी मैं छत्तीसगढ़ से हु और GYM में Traps का एक्सरसाइज करते समय मेरे पीठ में बिल्कुल वही जगह नस दब गया , तो मैं आपके बताये तरीके से घर पर ही इलाज कर सकता हु क्या ।
कृपया बताने का कष्ट करें ।
🙏🏻🙏🏻🙏🏻
Thank you for the very helpful demo.
Thanks doctor
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai aap bhi use kijiye
Aur pura kmr tk dird rhta h....spine k dono side me ...bhut paresan hu sir ...plz aur bhi fibromylgea ki exercize bta dijiy sir
Sir can heart patients do these exercise? Plz rply
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai zarur try kijiye
@@akshaygoswami5240 ktne mile add krne ke?
Sir pain to trigger point se hi start ho raha h bt vo vha se sir ke piche se per ki adi tak or left hand tak rilise ho raha h even ankh or kan me bhi dard h iske karan please suggest advise
Sir mere incorrect posture ke wajah seah gale ke piche dard or lower vertebra Mera black par gaye hain.. Or bhut pain hain 3 mahine se.. Sir kya karu kya dekhau.. Doctor ko dekhaya bole long duration tak bathne ke wajah se hue hain or yeah thk nehi hogi...
Sir please bataye iske solution kaise thk karu
Nice sir it really works
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai zarur try kijiye
Sir motorcycle chalate waqt ek arm maen ek nass dard karti hai , kon di exercise kare ?
Cervical problem h dr. Bhai m army ki tyari krta hu age 18 h gardan ir sar dard hota h....Kuch tips do plzzzz
Thanks alot sir, 🙏🙏🙏for your advice I willl try it me too backbone pain'
Very nice
Hello sir ji this is amazing for me really thank you
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai
Feels so better first time iam truck driver in usa my when i toook break i did it i feel relaxed ..!! Tnx doc
Thank you so much dr.
Thanks
Sir please pichle 6 saal se mere left side gardan kandhe me shoulder me chest me aur haath me aur pair me upper back se niche tak bhi bahut dard hota hai aur jalan hoti hai please ye kya hosakta hai 2017 me all'checking karwaya tha cardiology se ECG ECHO TMT ST CORNERY ANGIOGRAPHY BHI KARWAYA THA SAB NORMAL THA Lekin Sir Abhi tak takleef kam nahi huwa please ye kya hokta hai please reply me
Sir soldar ka nas block hai dwa batey
Please please frozen shoulders ka bataen
Sir meri beti ki neck pain ho rhi hai to
Kuch cream suggest kr deto to acha hoga...3 years old hai
sir muje upper back and little finger and ring finger me bhi pain travel hota hai, upper se hote huye.
Today I will try
Wonderful ji very nice
Thanks for blessings
Sir meri gardan me ek side nas k pas suj gya h plz sir batay kese thik hoga
Sir mere upper back pain h aur mai therapy karati hu mujhe 1month ho gye h aram abhi utna ni hua h
Mere Dr. Jiss point par pain hota h waha pressure dekar ni katre h. Mujhw utna relief ni milta.
Please aap Mujhe bataye kya upper back pain me therapist ko pressure dekar karna chahiye.
Please reply me sir takii mai unse bol saku ki aap pressure dekar therapy kro. Kyu ki 1 month ho gye mujhe Abbi tak utna aram ni milla h
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi,
Dono taraf exercise krna hota h kya
Sir mere gardan ke niche right side main kuch lagta hai kuch under chal rhi hai..kya karun
Very effective
Thanks
Sir me clg students hu m 1 months se pura back pain se bohot presn hu
M bohot se medicin b try b ki but pain thik ni ho rha h
Me alopethik b try krke dekh li..!!!
Sir m solder upper back neck or hend pain Pura ho rha h
Plc Sir koi solution btyee 🙏 🙏
This exercise has very effective. I was in hard pain last 4 years, then i work it excercises, and I fell very good immediately. so, very very thanks sir.🙏🙏
Juthe
@@Ankit-mq6em 😂
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai
@@akshaygoswami5240 koi side effects to nhi ??
@@SHAIKH_UZAIR wwxfszzxXzs
May all be happy and healthy.
Thanku sir bahut achha
Thanks dr sahab
Sir muje cervical ke pain me kafi time ho gya 3 month ki dwa bhi kah li.. physiotherapy bhi krba li.but aaram nhi mil rha.. plzz sir kuch btaiye
Sir muze 3 Saal SE bahut body pain ho raha hai.mere pair bahut durd karte hai plz suggest me konsa exercise Karu .
Great Dr.sahab
Thnx so much Dr.
Same issue with m last 1 month don't know how it start.... Why I do sir
Thanks sir aapke wajeh se mere hazaro rupees buch Gaye
Hello sir.... this video is really amazing...would be obliged if you can tell how to treat these trigger points (sternocleidomastoid muscle and levator scapulae)... please do reply...
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, achi dawai hai
Very nice 👌 thanks
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, bohot badiya dawai hai
sir mere ko balling karate wakte sholder me ghatka lag gaya hai sir wo kafi time se theek nahi ho raha hai sholder ko ghumao to cut cut ki awaj aati hai sir please is par bhi koi video banao jis se kabhi logo ko faida mil sake
Very nice 👍👍👌👌
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best bohot badiya
Sir neck mau swelling+pain+fever ye kyu hota hai? 3 months sy hai.
Dear Sir I have cervical pain and nerves sensitivity C2 to c6 nerve press please suggest treat ment
Thanks sir ji
Sir mere back neck pe hump ho gya or exercise krne se pure kandhe m bahot dard hota h baithna tak muskil ho gya h plz help
Sooo effective. 🙏
Thanks and keep all exercises regularly 3 times a day... Also watch cervical part 1 and 3
When we follow your step then we create any side effect ? Answer me
सर मैं क्रिकेट खेल रहा था एक बार और मेरे खिंचाव बहुत ज्यादा आ गया बॉलिंग के दौरान कैसे ठीक करें दो-तीन साल हो गए
Thank you..Sir jii 😃👍
Thanks sir
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai
Sir mai mumbai se hu mujhe crvical hai abhi ek mahine se jayda pain hai, right side me bhut pain hai chakkar bhi aaraha hai pls kuch bataye
Bilkul mera ohi pr Dard hai bahut presan hu mai kahi beg lekar coching jane se toh nhi ho gya hai please btaye 🙏🏻🙏🏻🙏🏻
Avi k generation ka yeh pain hone ka asli karan hain zyada samay Mobile aur computer me bitana. Main bhi yeh same problem se jujh raha hoon
@Sanjeev Oberio mera right hand me hai ji
Thank u sir , l will try.
Sir mera beta 6 sal ka h aur o gir gaya h to kandhe me moch h kya mai uspe tarai karu sir
Thnku doc
Thnku so much sir
Mari disk mn gap ha mn kaya karoon plz tell me
So useful sir
Aap bhi jarur try kijiye Rumatol oil and Livcon capsule and Rumatol capsule aapko bhi aram milega Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi,
Sir muje neck area se ankle tak ka pain hota hai iske liye koi excirsises suggest kriye 🥺
Sir I'm physiotherapy 3rd year student
From Bihar 🇮🇳
Sir mujhe dard nhi h per meri gardan ke back m Thoda fula hua lgta h uske liye upay btaye meri age 22 h
Sir is pain kr sath2 mujhe left hand or leg ke join bht thakan with pain sa rhta he rat ke samay esa lgta he jaan nhi he vans me right ke according 2/3 month se bht he kya problm ho skti hn.
Sir mhujh bhi yhi pe bhuht jada hota ha dard h plz help me
सर सेम प्रॉब्लम मेरे को भी आ रही है मेरे गर्दन मे जकड़न रहती हैं और हाथ मैं कंधे से जस्ट नीचे दर्द हो रहा है प्लीज सर कुछ राय दीजिये प्लीज 🙏🙏
Tq sir nice video
Thank you sir It's works Within 10sec😋✌🏼❗
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best hai
Nice sr
Donon Hath kam karna band kar de to kya karna chahie
Sir in video, you showed *clockwise* massage on *left side* pain. If pain on *right side* should we massage anticlockwise or clockwise?? Please suggest 🙏🙏
Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, zarur try kijiye best hai dawai hai
Sir mujhe soilder mai dard ke left hand mai khichaw rahta hai
Thnx dr. 🙏🙏🙏🙏🙏🙏
Sir mera neck aur upper back or headache hai. Mri kiya head mein sab normal hai neck mein c1 c2 c3 thoda reduce huva hai. Toh headache kyu hota hai kya kuch brain nerves problem hai.. Plz suggest kya karu
Sir meri beti 7sal ki saport se chalti khud nahi chaltikya karu
Mere gardan se hath tk drd deta ky kre
Kya iss problem mein swelling bhi hoti hai n giddiness bhi hoti hai kya
May be possible
Where is you hospital in jaipur sir?
Sir plz
Mere exercise 4 jo h bahi dard hota h
Haddi bhi bane shuru ho gi
Causes of pain?
Sir mujhe neck pain hai 2 year se but abhi mere back pain Ho rha abhi or neck pain thoda sa Hota hai please tell me
V.nice
I am suffering same problem
Gud...👍👍👍
thanks bhi
Sir very well explained. Can you suggest some remedy for bunion on hand thumb to subside