Rhomboid muscle pain relief exercises | Upper back pain relief | Middle back pain exercises in Hindi

Rhomboid muscle pain relief exercises | पीठ दर्द का इलाज | Upper back pain relief | Middle back pain exercises in Hindi
In this video Dr Sunil Tank suggests best exercises for Rhomboid Muscle strain. Middle back pain is a common complaint in the physical therapy clinic. Most of the time we found middle back pain due Rhomboid Muscle overuse injury or upper back spine Posture problems.Today exercises are all about strength or middle back posture correction.These exercises are easy to perform at Home.
Consult your doctor or Physiotherapy before performing any exercises.
For online consultation call:- 7737396799
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#upperbackpain #middlebackpain
#physicaltherapy #health #healthylifestyle #backpainrelief #rhomboidpain #injury #rehab #backpain #shoulderpain #relief #relax #cat #cow #stretch #medical #doctor #wellness
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[@sunitasheoran1258]

Thanks for this valuable video 🙏❤️🙏👌 solve my problem.

[@nirajankoirala2843]

डा. साव ! बहुत दर्द हो रखी है और यिस प्रकार excircise करसक्ते हे के नहि ?

[@aaistasaifi6777]

sir heel pain bahoot rhta h jyada tim khade nhi hoya jata kuch btaye

[@r.kstudio7431]

Same problem bhai
Ab kesa hai

[@naveedarain1833]

sir ye exercise karte hue gerden main bal par gia h ab kia karen

[@nmk449]

सर मुझे यही दर्द है, यह ज्यादातर मुझे नहाने के बाद अचानक से शुरू हो जाता है, और ठंडे के दिनों में होता है,, या अभी जैसे मौसम अचानक बारिश का हो गया तो फिर से शुरू हो गया है,, और मुझे बहुत छींक आ रही है क्योंकि सर्दी हो गयी है,, हर छींक पर बहुत तेज दर्द हो रहा है।।।

[@BabuluSethi-kp8ev]

Same problem mera bhi

[@r.kstudio7431]

Same problem

[@r.kstudio7431]

From 8 months

[@pkmedia5821]

AP ko asid hora hoga

[@abhiraj932]

​@@pkmedia5821asid means what

[@princepachauri1892]

Sir hip abductor ke bare main much Bata ye mere chalte Samay Puri body ghum jati hai

[@pankaj462]

Dear sir,mujhe ye pain last 8 month se hai, please suggest where I can meet for further treatment

[@velleparty7695]

Exercise name v bata dete

[@shazadbhat899]

I am suffering from last 10 days

[@iamvii7edits]

Abhi kaisa hai

[@ShabirAhmed-h6l]

سلام عليكم

[@jassgandhi4418]

Kise naas dabne se v jai pain hota hai

[@NewmovieNewsong-d4h]

Nas par nas chad jati hai

[@Rajabilal668]

​@@NewmovieNewsong-d4htheek kesy hoti hai bro

[@Marveopro7]

Gym jao agar tume koi injury nhi ha

[@renukadevayya1338]

How may counts and repetitions each day?

[@aamittaank1]

Hi Dr sahb my sir name is Taank too plz correct your spelling 😊🙏🏻 thanku for pain relief video

[@Viiratkohlii]

Sir mera upper back pain left me dard karta hai aur agar left thik hota hai to right upper back pain start ho jata hai
Davai khane par davai ka asar rahte thik rahta hu phir davai ka asar khatam hone par phirse dard start ho jata hai to mai kya karu😢

[@NewmovieNewsong-d4h]

Exersise karo

[@DamuBhatra-hc7fm]

Dhabahi kanse lagaye upar back pain
Muje 6 manth hogaya
Kali hathbi hutnai ra

[@suruchauhan288]

Hello sir
Iam having pain in my both AC joint .... please suggest something

[@rs-mg2xw]

How much time it take to heal?

[@mandeepgusain6657]

सर मुझे अप्पर बैक में झनझनाहट और खिंचाव महसूस होता है और कभी-कभी ठीक रहता है वह दर्द ऊपर से थोड़ा नीचे तक जाता है

[@Mr.calm1]

Sir left chest me pain hota jab v mere left hand hilta h tab lgta h haath khicha gya h iska relief exercise haath jor kr bol rahe h sir please batayiye 🥺🙏🏻♥️

[@anilgujrati6785]

kese hua thik

[@imtiyazmohd3771]

Medicine kya hai is pain ka

[@nehabohat9298]

It's really helpful tnku sir

[@swatichaudhari779]

Sir muze ye problem 5 years se hai.daily exercise karke bhi stiffness kam nahi ho rahi hu.bahut pareshan hu.meri age 33 years hai .Sir mera shoulder rotter off baar baar hota hai.

[@akshayjarial8705]

Same here

[@umeshdavalatti800]

I'm also feeling

[@NewmovieNewsong-d4h]

Nas par nas chad jati hai esliye esaa dard hota hai

[@MrDanny565]

Same 8 years se hai . I'm 24

[@medicalstudent3475]

​@@MrDanny565yeh ayurvedic medicine se curable h

[@tawfiqulislam6988]

Bro.. Mai Bangladeshi hein 🇧🇩
main e car accident kiya tha& mera shoulder blade muscle totally injured hugiya.
aab ei exercise karne se mera shoulder blade muscle recover ho jayega keya??
Please reply karo.💖

[@tawfiqulislam6988]

Bro.. Mai Bangladeshi hein 🇧🇩
main e car accident kiya tha& mera shoulder blade muscle totally injured hugiya.
aab ei exercise karne se mera shoulder blade muscle recover ho jayega keya??
Please reply karo.💖

[@shekharchandgude9084]

Very nice information sir

[@knowledgewithkashish1530]

Inam suffering from this disease

[@ShabirAhmed-h6l]

نس کا دب جانا اس کے بارے میں بتا سکتے ہیں

[@beershebasutnga966]

Can dailysis patient do these exercises

[@amolgaikwad5181]

Thanks sir ❤️❤️❤️

[@HarshvermaHarshverma-zh1hn]

Sir ye Parmanent thik ho gii ya dobara fir se hoti h

[@worldnews-mb9ft]

Sir thank you.I have this pain

[@nosheen4718]

Very nice from Pakistan

[@alookaloo]

Actual video starts from hare 1:43

[@sunilvaswani3905]

Can I go gym with this pain

[@mashruralamkabya7219]

How long have you suffered it? I'm suffering for 8 months

[@rajeevdutta8295]

Sir dabi nas peet ki gardan ki peet ki akran kaise theek hogi chalte time akran lagti h kaise theek hoga

[@sachinkharb5902]

Same problem bhai

[@sachinkharb5902]

4-5sal hoge mere ko or meri age be 22sal hai har time preshan rhta hu

[@rajeevdutta8295]

Aapki nas bhi dabi h kya

[@rajeevdutta8295]

Kise Theraphy wale ko dikhay

[@sachinkharb5902]

Ha Bhai physiotherapy se toda arm milta hai nah krau toh fir se dard start ho jata hai

[@ParuParu-b9p]

Pls.. speak in English

[@shekharchandgude9084]

3 din se kar raha hu kafi rahat mil gayi

[@AbhishekChoudhary-cd7bd]

Band exercises are better

[@vhfhjfjamhgdg985]

Bhai khas rha hu to.. Right chest mai aage or piche back mai pain ho rha hai.. Chhune pr bhi pain ho rha hai.. Jaha aap bta rhe ho.. Kya yahi problem hai

[@shaharyaralam7403]

Tumhara thik hua kya bhai?

[@NewmovieNewsong-d4h]

Ha bhai ye chank hoti hai nas par nas chad jati hai esaa hota hai jesaa aap bol rahe ho

[@Rajabilal668]

bhai ye theek kesy hoti hai​@@NewmovieNewsong-d4h

[@DamuBhatra-hc7fm]

Please reply dijiye ga sir

[@MdSharfuddin-v9r]

Very good supper👍👍👍

[@GarimaParmar-kt8nv]

Sar main is Dard se 10 sal se pareshan hun sar main aapse Milana chahta hun aapko contact number please share 😭😭

[@DrSunilTankPhysioPoint]

7737396799

[@savitadevi8307]

Mujhe to dr. ne exercises or therapy ke liye mana kiya he.

[@ric_jonas]

🙏

[@adwinlakra1960]

Sir can i join gym...

[@gulmargdryfruits4003]

Cigrates smoking se yeh pain hoti hain

[@NewmovieNewsong-d4h]

Nahi nas par nas chad jati hai esliye hota hai

[@TayybaZulfiqar-o3d]

👏👍🏻

[@LegendgamingYT-t7y]

Thank you sir 😊

[@AbhinavTheCreator]

10 years se h, parmanent cure h kya?

[@NewmovieNewsong-d4h]

Omg

[@AbhinavTheCreator]

@@NewmovieNewsong-d4h 3 saal to boht dard mai bitey

[@akramshaikh1273]

Thank you sir

[@namdeochavhan791]

Too good

[@ashu-vw9gp]

Sir posture correction exercises batao
Dounded solders ke liye

[@MontajSk-x6j]

Contact number bhai jaan