Sir.. Namaste.. Mera mid back pain.. Bohut jyada hy.. X ray me.. Disc bulg light se hy bola.. But job sitting position hy.. Bahuth pain hy.. Pls make a vedio.. On without sergery
It generally happens because of bad posture , pls correct your posture while working or studying.do these exercises as suggested in the video . If nothing works go for 1-2 chiropractic session
Hi sir since almost 3 years I get upper left thoracic spine pop sound when walking lifting hand moving and breathing and frontal left tightness, frequently it always comes the area is very painful and used chiropractic treatment it's gona after few sessions and came back mediations I have used it's again pain, and heart palpitations also occur, And when I do deep breathing it's pop sound always comes, and when I do gym it's more painful My doctor gave medicine for 1 month pain is still he told we will use injection pain will go please suggest me sir, what's solution, I am 25 year old male
It could happen in this age because because of posture while studying. Pls see our posture video. N start going gym to do mild strength training exercises. Incase still needed consult nearby physio or chiropractor
Mam mid back joints are very strong joints, generally pain happen because of poor posture. Try to improve your posture. If you are willing to discuss u may pls call on 9205538100.
Hello sir Mujhe bi mid backpain hai aur sath hi chest me bi pain hota mujhe khulke sans leti ho to chest me aur back me bhut dard hota hai sir sone bythne kuch bi nahi hota kya kare sir Pls help kare mujhe
Sir sry for late reply, ye mid back pain ho sakta hai . Incase abhi ya kabhi bhi aisa ho to pls do hot fomentation and rest . After pain reduction pls start exercises
Sir main bol Raha hu ke main jab sone jata hu to 4 ghanta bad Mera back side akar jata Hain aur bohut pain HOTA Hain fir nid hahi ata . Is ke like app k pass koi ilaj Hain to bataye 😢😢😢
this exercise is very helpfull for back pain.
🤗
This is very helpful video
Glad it was helpful!
Eashu bhai bahut badiya Share karva doonga Video
sir how many times a day can i do exercise
Very Usefull Video Sir Thank You Much Sir
Good exercise sir thank u
This is very helpful sir💐💐
Glad to hear that
Very helpful sir thank you soo much I got relief
Thanks AK Baar me hi feel ho Gaya Ki aram mil Jaye ga bahot din se pareshan thi 😢 🙏🏻🙏🏻🙏🏻🙏🏻 thankyou so much
@@jiyasiddiqui3212 ty mam ,means a lot
Very good exercises
Very Good exercise Thank-you so much🙏🙏🙏
बढ़िया sir bahut aaram mila🎉
Uniq excersises
Thanks you sir , your new subscriber
So nice of you
Good work
Thank you so much 😀
Nice one sir...
Jai Mata Di 🙏 beta 🙏 thanks for your support 🙏
Thank you
Helpful❤
Sir thank you
helpful ❤
Very good video.sir. Is there any treatment in india for the upper middle back pain permanently relief. I been suffering bk pain since 2010
Mam spine pain permanent treatment is only exercises
Thanks sir muje pain peche se age Ata hai please kuch btai
❤❤
Sir kya is pain me garam pani se sek sakte hai.plz rply
Thank you sir even i have mid back pain . After getting up from the bed i have pain . 82kg . height 5 doctor says to reduce weight.
@@jacobraju2321 sir just try these exercises, hopefully it will help
Excellent tips sir
Fantastic sir
Thanks
Sir.. Namaste.. Mera mid back pain.. Bohut jyada hy.. X ray me.. Disc bulg light se hy bola.. But job sitting position hy.. Bahuth pain hy.. Pls make a vedio.. On without sergery
@@aryannoori1997 pls share x ray on 9205538100
@Kure_Clinic
K sir
Sir is problem me belt lga skte hai? support ke liye... iska koe side effect to nai hoga lgane se
Belt won't help much
Belts posture to maintain karegi but muscles weak ho jaegi
So I suggest try exercises instead of belt
Sir m koi bi kaam khde ho kr krti hu tu left side mid back pain hota h h . Can you suggest something else?
Generally it is because of weakness of muscles . Pls see our low back strengthening exercises video and start doing exercises. It will help you
Sir ana positive ki vjh sy b uppr center bck pain hota ha kya ?
Meri mid back pain hoti hai subhaa utha nhi jata pain hota hai thora chalne ke bad kam hota hai kya krein
Arthritis k symptoms h... Mujhe bhi same h.... Doctor se mile jaldi se jldi.....
Aap ka thik hua
ye nhi jata kabhi bhi... Bas dbaiyo or exercise se aaram milta h or dard kam ho jata h..
Mujhe b he..but dawaai kounsa le iske liye
Aap ne koi test karaya tha
Sir meri uper reed ki bone or dono shoulder me bhut dard h kya kru please tell me😊😊😊😊😊
@@SeemaYadav-kd1ji mam pls go through our video neck pain exercises and do it for atleast 15 days hopefully u will feel better
Ye exercise din mein kitni bar kr sakte hai sir plz bataye
@@chandrabhangaikwad4951 once or twice a day
G sir mery sth b yahe issue h ab exams hain beth kr study krny ki waja sy mery sth asy ho rha h pain ab betha ni ja rha pain ki waja sy
Mid back pain hoti he muje aur agye chest ke niche hi pain Hota he plz muje btaye k mein kon c exercise kru plz
Same .aap ki problem kase thik hue plz btaea
@@gurjindersingh2767 veer g exercise krn nal thoda fark aa
Same yr 😢😢😢
Thank you sir...my problem is that with burping my mind back pains a lot.. what is the cause of burping sir
Need to know few more things in detail, pls call on 9205538100 for further discussion. Ty
Doctor I feel back pain right middle below rombiod muscle only when curving the back and inhaling fully
It generally happens because of bad posture , pls correct your posture while working or studying.do these exercises as suggested in the video . If nothing works go for 1-2 chiropractic session
Sir 4 month ho geya mujhe middle bone main pain ho rahahe
Sir t1 t2 disc dfuge ho gaya hi jiska wo ja sa halka dard jalan pith mai bana rahat hi sir margadsan kar plz
Sir pls call on 9205538100 , we will discuss telephonically as we need to know few more things. This consultation will be complimentary from our side.
❤
Chin ko chest pe lagane se ..ya head ko back krne se sharp pain hota hai ......kya reason hoskta h?
It could be because of many reasons pls call or what's app on 9205538100 for more discussion
Sir mujhe bahut dard hai to kya aa se baat kar sakte hai
On my back below the left shoulder..andar se bahut jalraha ...kya karein??
@@NaseemBegum-d9v need to evaluate, pls call on 9205538100 discuss karte hai aur solution tak pahuchte hai
Mera dorsal disc degenerated hai
...
Uske saath midback pain hai...
Kya main iss exercise ko Kar sakta hun
Yes Sir you can do these exercises
Sir mera yeh question hai ki back side pen me ultrasonic seh sikai kar sakta hu
Sir pls try to evaluate reason and work on that rather than symptomatic treatment
Sir es m knse tblt best h ky 2din m aram a jye kha kr papers hain sir betha ni jta pain ki waja sy
Age?
Pain around t10 t12 , these exercises are not helping, can you suggest something else
@@sidhsingh3635 pls call on 9205538100,book an slot and discuss it over call. It's non chargeable
Sir meri kamar ke opper wale hese mn khechao he aur mujhe sedha khara hone aur sedha chalne mn dekat hoti he .please kove excesize bataen ..thanks sir
Aap pls ek video ya pic 9205538100 par share kr dijiye batate huye ki kaha dard hota hai and aap kya dikat face kr rahe hai.. Thanks
Sir ji kis time excersize karna hai
No time restriction sir u can do any time , just avoid doing after meal
Hi sir since almost 3 years I get upper left thoracic spine pop sound when walking lifting hand moving and breathing and frontal left tightness, frequently it always comes the area is very painful and used chiropractic treatment it's gona after few sessions and came back mediations I have used it's again pain, and heart palpitations also occur, And when I do deep breathing it's pop sound always comes, and when I do gym it's more painful My doctor gave medicine for 1 month pain is still he told we will use injection pain will go please suggest me sir, what's solution, I am 25 year old male
Hello
Please book your free online appointment on 9205538100
Sir you may pls share posture pics on 9205538100... They will guide you... Will c to it and get back to you
How r u?
Sir mujhe cracking sound bhi aata hai dard bhi hota hai
Everything time pain while standing moving sleeping sitting 😢 age 18 yrs boy
It could happen in this age because because of posture while studying. Pls see our posture video. N start going gym to do mild strength training exercises. Incase still needed consult nearby physio or chiropractor
Sem problem lgta h koi hadi Tut rhi h bhai ayse mujhe bhi hota h
Kya thand ki waja sy b hota hai ye pain
Lund ki wajah se hota h 🍌
😢😢😢😢
Sir agar back hoga dance karna nehi chahiye kya??
@@SmitaraniSmita-sp4ek agar back pain hai to pehle exercises karke lower back strengthen kare then after 2-3 months start dance ,zumba etc
What are the exercises to strengthen the legs - I am not able to climb the stair case
Mam pls see our knee strengthening video that will help you for knee strengthening. Gradually increase ankle weights while doing exercises
Sir mujhe mid back pain h doctors disc problem bata rahe h kya m ye kar sakti hi
Mam mid back joints are very strong joints, generally pain happen because of poor posture. Try to improve your posture. If you are willing to discuss u may pls call on 9205538100.
Hello sir
Mujhe bi mid backpain hai aur sath hi chest me bi pain hota mujhe khulke sans leti ho to chest me aur back me bhut dard hota hai sir sone bythne kuch bi nahi hota kya kare sir
Pls help kare mujhe
✔️✔️✔️✔️✔️
How r u sis age?
Same same problem hai muje b yr same symptoms apki tarah
मेरी गांड़ में दर्द होता है 😢
Same same mala pan
Mere sciatica ka pain rehta h aur ab mid back me bhi pain ho raha h iske liye koi guidence
Sir it could be because of many reasons, pls call on 9205538100 for more discussion
Sir muje khane me bi back me drd ho rha he or vo drd chest me bhi aa rha hai to muje kya krna chaiye
Khasne pr
Sir sry for late reply, ye mid back pain ho sakta hai . Incase abhi ya kabhi bhi aisa ho to pls do hot fomentation and rest . After pain reduction pls start exercises
What about mid back disc herniation
It can be treated, need to do few strengthening exercises as well
Sir main bol Raha hu ke main jab sone jata hu to 4 ghanta bad Mera back side akar jata Hain aur bohut pain HOTA Hain fir nid hahi ata . Is ke like app k pass koi ilaj Hain to bataye 😢😢😢
Sir aap is video ki exercises kijiye atleast 2 weeks apko better lagega
@Kure_Clinic ok let I try.
Aur ek question latrine clear kaise Hoga .koi tips
@HabiburRahaman-s2l iska usse koi relation nahi, kise physician ko dikhaye
😢fingers problem
Mere ko vi thand me probalam hoti hai
Start these exercises it will help
My left side meah
Need to know few more things ,pls call on 9205538100
Sir mere 2 saal se dard ho rha kese shaii karu puri mid back pain to me kya karu mene MRI karayi normal nikli 😢😢😢
Sry for late reply dear, u may pls call on 9205538100. We will discuss in detail and hopefully will figure out your problem and resolve it
Hm ko sone k bad jada hota h
Hnn mujhe bhi same ❤
Aapki back muscles weak ho gyi h,, aisi exercise kriye jo back muscles ko strong bnaaye
Aapka kitana din me thick ho jata hai me dubai me rehta hu mera v ho gya hai kaise thick hota hai koi medicine lena plz help me