Cluster Sets Explained | Massive Growth With This Routine

[@GarageStrength]

Learn more about Bicep, Tricep and Mass Building Training in our series of books: Bize and Trize Vol.1 and 2
www.garagestrength.com/collections/books/products/bize-and-trize-book-stack

[@tbx59]

Exactly how many people are preacher curling 200 pounds?

[@NamanMadan]

Can we cross our genetic potential after doing this ??

[@pretty_flaco]

“pretend your max curl is 200#s”

[@waelsahoury]

I will try that for one month, then I will come back here to tell everybody about the results

[@theiriscen]

so ?

[@jparks6544]

the video examples are very poor form and too fast for what he's describing