Learn more about Bicep, Tricep and Mass Building Training in our series of books: Bize and Trize Vol.1 and 2 www.garagestrength.com/collections/books/products/bize-and-trize-book-stack
@@GarageStrength Hey could you please do a videos for fighters to increase strength and injury prevention of the forearms and hands? Are knuckle pushups actually good for building up the forearms or is there a better alternative? I do farmers walks, fat grip reverse curls, and the hand rotating stick with weight hanging at the bottom thingy. More ideas would be appreciated. Cheers mate!
Learn more about Bicep, Tricep and Mass Building Training in our series of books: Bize and Trize Vol.1 and 2
www.garagestrength.com/collections/books/products/bize-and-trize-book-stack
Nice to see 17 reps!!
Great ideas man i appreciate your videos
Glad to help 💪
@@GarageStrength Hey could you please do a videos for fighters to increase strength and injury prevention of the forearms and hands? Are knuckle pushups actually good for building up the forearms or is there a better alternative? I do farmers walks, fat grip reverse curls, and the hand rotating stick with weight hanging at the bottom thingy. More ideas would be appreciated. Cheers mate!