Ladies you can definitely grow your glutes at home !!! Trust me I have really bad social anxiety so I’ve made a little at home gym in the comfort of my own room :)
I have grown my glutes at home more than the gym. I bought different kinds of weights and I work on mind to muscle because at the gym I felt like I was being rushed for equipment. So it all depends on the individual and how much workout gear they can afford to have at home. Squats have worked wonders for me.
Yes, I came here to say this as well. You can absolutely grow your glutes as home. There are numerous ways to progressively overload. But to Antoinette's point, with access to more equipment and heavier weights the results will be more significant.
I can only workout at home ..I do own dumbbells but now I need to buy heavier. But I'm also on budget. So it you know anything about this can you let me how I can do progressive overload while having limited access to dumbbells. Like i can't go buy new dumbbells every 1-2 months . It's a bit expensive where I live and i love off my dad . College and all so I don't wanna spend much money he alrd has alot of pressure .
Hi, thank you for watching ☺️ yes, I understand there are different ways to target your glutes during a sumo squat - but that doesn’t mean your quads aren’t activated during the movement. At the end of the day a sumo squat is a quad-dominant exercise. Similar to a leg press. You can get some glute/hamstring activation but it’s still a quad dominant exercise. There are better options that strictly isolate the glutes. But luckily for you being glute dominant/genetics is a plus.
@@antoinettemariafit Oh I don't mind growing my quads at all, I like a more balanced physique but I just naturally push with my glutes, and they carry a lot of the weight.....it is much softer on my lower back and it burns like crazy haha
Man.. I always had a flat behind it’s in my genes 😢 5 years later I’m crying that I can’t fit into my jeans cause my behinds too big. It’s true.. I build my glutes from hip thrusts, reverse elevated lunges, Bulgarian spilt squats and the beautiful Rdls
Just wanted to say thank you and that I’ve subscribed! This video popped up in my feed as I’m just starting to get into my fitness journey again. I love how real and to the point you were. I’ve found a few other creators that are but most are men and target their advice to men(literally saying boys or men consistently). This is the first time I’ve happened upon a good female creator (I know others exist but the market is flooded with bad advice). I’m an ex cheerleader who has always had an easy time thinning up with minimal exercise but truly want to see some growth and your video has me excited to get back into it. Good job with this video! I’m so excited to dive into your others 💕
You can start at home. Eventually make a plan (include upper body as well) And bring your list of exercises into the gym. This will give you confidence. Just show up and do something. Everybody is there for themselves. Ask the person who signed you up for the gym to show you around and ask how to use certain machines if you dont know how. You can use machines different ways as well like i use the calf/squat raise to do shoulder presses.
Thank you! Been working out my whole life, but suddenly around 47 I’ve lost my arse and it became a lifeless pancake 😂. Anyhow, so much to look at online (and lots of bs influencers 🙄 that waste my time!) so this simplified explanation and straight forward exercises really helps! Everyone just says to do everything, so confusing!
I grew and continue to grow my glutes at home. Progressive overload includes more than just weight. I also have a lot of different weights(dumbbells) at home. A barbell and Olympic weights. Squat rack and bench at home as well. But it is possible. Cardio options at home for me is jumping rope, spin bike and stepper or HIIT. I go to the gym when I feel like it at this point.
One of the positive things about the resistance bands though is that if your glutes were basically atrophied( like mine) they help you engage and feel those muscles until my muscles got strong enough that I didn’t need them anymore, I could engage my glutes without them, so they have their place for sure! Love my resistance bands❤
I think I need to sign up! I have a Marcy 988 home gym as well as various bands, fb method, booty sprout hip thruster and kettlebells. Just restarted my journey since I’m at the tail end of a divorce. ❤
Omg same! But now after 8 months, i got it down!!! Use dumbells, & do a single leg RDL with ur back foot up against the wall.(so bend leg, & put foot flat on wall behind u). Then use 2 dumbells, & do the single leg RDL, with a nice bend to feel it in glutes. Then, i drop a dumbell & use only one. So its a super set. So basically, do single leg rdl, with 2 dumbells. Then to SS, drop 1 dumbell & do it with only 1. Its a single leg RDL (variation) with 1 foot on wall behind u & dumbells. & im telling u, ur glutes will DIE!!!! ❤❤ IN A GOOD WAY! lol U also just started doing RDLs with a barbell, only 50lbs. But only after killing it with the dumbell ones for MONTHS. & im just working on form, not weight. Cuz if i go up to 70lbs, i feel it in my back bc my grip is bad & i dont bend my knees enough. (Rdls work ur back, so i need to build my back strength b4 i can really feel the barbell rdls in my glutes.) REMEMBER: ■ #1 is feeling the burn in the right place, so sometimes going heavier messes that up. Or sometimes, different variations work better for someone else, so dont be scared to try a different variation of a workout. & more weight isnt always better! If u feel the burn in ur glute more with 50lbs instead of 70, do 50!!! ■ & super sets are ur best friend when doing lighter weights! U feel the burn so much more!! Take all these important workouts these girls do, find a variation that works best for u, & a weight you feel the burn in ue glutes most, & you'll be good!
She said it in the Video, Reverse Lunges, Barbell Hip Thrust and Bulgarian Split Squats! as they target all 3 Muscle Heads, such as: The Gluteus Maximus, Minimus, and Medius, which are main Glute Muscle, Underbutt, and Side Glutes!🙂
i used to not love barbell squat and started to do it lately, my butt hurts like never before and i like effect that it making me use all of my lower body , plus my butt always sore as long as my quads . Squat makes me much stronger too .
@@antoinettemariafit it used to intimidate me but i pushed myself and practice it only with the bar for now and the 2,5kg to get the form right and to build enough strength in my legs. Now i love to do it more than hipthrust on leg day.
very valuable info i feel very reassured thank u! hehe what do u think about stretching and glute activation? also does running amd walkimg a lot reduce booty size ?. lol
Stretching and activating is a must for any muscle you’re training. Walking is always okay. For other intense cardio, keep it in your routine for cardiovascular purposes but do not overdo so you can keep your gains 🍑 make sure you watch part two! ☺️ (link pinned at the top of the comment section)
yeahh im sorry i really want to do this but as soon as you said at home workouts we need to throw away, um some of us cant afford to go to the gym. Thats just disappointing.
@@Jacei-b7p it’s incorrect information honey , you 100 percent can grow at home and do not need a gym . i’m growing from home , been training for years . never give up !!! get that booty 🥰
Every person is different and every exercise works differently than for you or someone else. I prefer squads and lunges or burgarian splits squats. I build a butt with or without hip thrust.
Hi! Yes, squats can target your glutes when done a certain way, but overall it’s a quad dominant exercise and there are better options for glute growth. I think squats are great to combine with lunges and Bulgarian SS’s like you stated, but doing squats ALONE won’t be very beneficial for strictly glute growth. I’m sure you can grow your glutes without hip thrusts. There are plenty of glute options. The purpose of the video is to not overcomplicate your workout routine, choose 3-4 exercises that works best for you, progressive overload and get strong at them. Thank you for watching!
@@antoinettemariafit Dam are theses people listening. How many times do you have to say the same thing over and over. Thank you so much for saving me time on the extra work I was putting in and didn't need to. ❤😂
I grew my glutes at home.. like a substantial amount so don't listen to this. Ppl were asking me if I had a bbl. Its 100 percent possible and I followed TH-cam videos at first 4-5 times a week then I added minimal equipment. Eventually it's true you will have to go to a gym to progressive overload but you can absolutely grow your glutes at home
I started out at home and I definitely built glutes. I did weighted squats, weighted glute bridges, fire hydrants, donkey kicks, rdls. U can also do Bulgarian split squats with ur foot on a chair. I used dumbbells for all these n people would turn around and stare at my butt! All made at home. I still do the same exercises at my gym too no lie!
don’t feel disappointed, you CAN grow glutes at home you DO NOT need a gym . i’m growing and i been doing my workouts at home for YEARS . stay positive ,keep pushing , NEVER give up !!! stay hydrated and get your protein
Hello new subbie here! I really loved how you explained the glute exercises here I really understand everything now. How many glute/leg days should I do every week to see results? so far I only do 1 glute/leg day
Hi thank you for subbing ☺️ you need at least 72 hours of rest/recovery between training each muscle group for optimal muscle growth. As a coach myself I only program glutes/legs 1-2 times per week depending on my client’s goals/activity level/etc. I wouldn’t do any more than twice a week for any muscle group.
It took me about three years, but the MOST IMPORTANT is nutrition and how much you’re eating for your goals. Once I dialed into nutrition and started eating in larger quantities, that’s when I really started seeing growth - not only in my glutes but my entire body composition. But that’s a whole different topic for a different video 😊🫶
No compound movement is ever "unnecessary". In fact, they are essential for growth. The focus on isolating single muscles might seem rational but is in fact not. You cannot have very developed glutes but not legs. It is a flawed logic. And you do work the glutes when working both hamstring and quads so no, focus on heavy compounds with lighter isolation exercises for best growth.
Mind you I said unnecessary for GLUTE GROWTH if you’re struggling to grow/isolate your glutes. Not unnecessary overall. Even so you should continue to keep compounds in your routine, but put more emphasis on isolation movements if you’re struggling to grow your glutes. I am a competitive powerlifter, of course compound movements are essential for growth.
Great video. I can't go gym for personal. I have KB only. As a beginner, im doing homeworks which I love. I dont want the biggest butt but a nice round glute so i can fit my jeans properly and look better in a dress. Im pretty nervous trying the Bulgarian spilt squat with my KB because i have weak knees. Any tips would be appreciated
I really need to grow my glutes! My booty isnt flat. Its non existant haha 😂 I can't go to a gym because I have extreme social anxiety. So I'm going to workout from home. I have dumbbells and kettle bells. Will it be possible to still grow firm round glutes without the gym and the small amount of equipment I have? I'm not exactly a complete beginner but I know I have a lot to learn. So I have subscribed to your channel and I'll be watching and learning from your videos. Thank you for this upload, I'm looking forward to having a nice round peachy butt 😆
Girly you need to watch my video on gym anxiety! 😌 th-cam.com/video/tlAPbrQYLdk/w-d-xo.htmlsi=1eEbY1EP_QxEkeUZ Since you only have a small amount of weights, it will be hard to grow muscle without a fully equipped at-home gym. I mean it is possible, but growth only occurs with progressive overload and using weights that challenge you. You will eventually plateau and that’s when going to a gym will be a good option due to the wide variety of weights/machines that gyms offer. I’m sure you’ll get through it though! 😊 new video dropping in a few days.
@@antoinettemariafit Aww, thank you for taking the time to reply to me! I really appreciate that 😊 Unfortunately it's not just the gym that I struggle with, I struggle to even leave the house at times 😕 I did forget to tell you, I recently bought a mini stepper exercise machine. So on those days I can't bring myself to leave the house I'm still able to get an adequate amount of exercise 😊 I'll still watch the video you suggested though. Thanks again. God bless 💖 xxx
Hi! I have 1 on 1 online coaching along with meal plans and workout programs linked in the description box! To make it easier and hop right into the process for coaching, you can book a free consultation call with me to learn more about my services. Link: www.antoinettemariafit.com (located at the bottom of the home page) 😊
I have been gyming for 3 years and STILL don't got a shelf 🥴 only my quads building n I done tried 4 different programs out of these 3 years and now my left glute med had gotten weaker and makes my right ql hurt during certain workouts 😢😢😢
@antoinettemariafit recently for this new program I started in Jan. I been doing Bulgarians, rdls,Hipthrusts, step ups, hip abductions, cable kickbacks, smith machine elevated step back lunges
All the good stuff! My biggest tip is 1. Progressive overload for about a 4-6 week long block (depending on your lifting experience) then take a deload week between each block to promote rest and recovery. Sometimes less is more when it comes to muscle growth. So that might mean backing down the weight if you’re not having a mind to muscle connection, or trying other ways to progressively get stronger (more reps/sets or tempo movements) 2. Eating enough food is the most important. Making sure you’re hitting your macronutrients and eating in a calorie surplus for some time to promote muscle growth.
😂it would have to be huge to begin with like a BBL Surgery or something! so mainly most people aim to just Lift and Sculpt, which gives the Illusion of more Volume.
WATCH PART TWO!! ❤ i talk more in-depth about squats vs hip thrusts and at-home workouts! | th-cam.com/video/ugAvjmRVEJo/w-d-xo.html
Starting at home is a good start tho guys! Don't get discouraged
Never said it wasn’t a good start, but eventually you’ll have to go to the gym. Do you workout from home?
@@theghoulgals2474 you don’t ”have “ to go to the gym you can progress at home , been gaining for years hun ! stay positive , keep grinding at home!
@@theghoulgals2474 you CAN grow at home and progress. been gaining for years hun ! stay positive, keeping grinding at home 😘
Ladies you can definitely grow your glutes at home !!! Trust me I have really bad social anxiety so I’ve made a little at home gym in the comfort of my own room :)
But u get more glute growth and progress at the gym once you get stronger and need progressive overload
@@Bunny11344yes I agree but she made it seem like it’s pointless to exercise at home which is where I disagree, home workouts are good for starters :)
@@luv4rina you got it girl ! keep pushing the home workouts will pop off 💪🏼💕
@@locogang444 thank you, gym culture especially where I live is extremely too much for me lol.
Also if you can’t increase your weights since they can be expensive increase your reps
1. Hip thrust
2. Glute kickback, kick at a 30 degree angle
3. Bulgarian split squat
I have grown my glutes at home more than the gym. I bought different kinds of weights and I work on mind to muscle because at the gym I felt like I was being rushed for equipment. So it all depends on the individual and how much workout gear they can afford to have at home. Squats have worked wonders for me.
That’s what i said in the video.
Yes, I came here to say this as well. You can absolutely grow your glutes as home. There are numerous ways to progressively overload. But to Antoinette's point, with access to more equipment and heavier weights the results will be more significant.
you can 100 percent grow at home babes keep pushing , don’t listen to her 😂
I can only workout at home ..I do own dumbbells but now I need to buy heavier.
But I'm also on budget. So it you know anything about this can you let me how I can do progressive overload while having limited access to dumbbells. Like i can't go buy new dumbbells every 1-2 months . It's a bit expensive where I live and i love off my dad . College and all so I don't wanna spend much money he alrd has alot of pressure .
Squats works for me…. I feel my glutes like crazy and they are growing like crazy, Im not doing sumo just normal…l I guess Im glute dominant 😊
Hi, thank you for watching ☺️ yes, I understand there are different ways to target your glutes during a sumo squat - but that doesn’t mean your quads aren’t activated during the movement. At the end of the day a sumo squat is a quad-dominant exercise. Similar to a leg press. You can get some glute/hamstring activation but it’s still a quad dominant exercise.
There are better options that strictly isolate the glutes. But luckily for you being glute dominant/genetics is a plus.
@@antoinettemariafit Oh I don't mind growing my quads at all, I like a more balanced physique but I just naturally push with my glutes, and they carry a lot of the weight.....it is much softer on my lower back and it burns like crazy haha
Man.. I always had a flat behind it’s in my genes 😢 5 years later I’m crying that I can’t fit into my jeans cause my behinds too big.
It’s true.. I build my glutes from hip thrusts, reverse elevated lunges, Bulgarian spilt squats and the beautiful Rdls
Just wanted to say thank you and that I’ve subscribed! This video popped up in my feed as I’m just starting to get into my fitness journey again. I love how real and to the point you were. I’ve found a few other creators that are but most are men and target their advice to men(literally saying boys or men consistently). This is the first time I’ve happened upon a good female creator (I know others exist but the market is flooded with bad advice). I’m an ex cheerleader who has always had an easy time thinning up with minimal exercise but truly want to see some growth and your video has me excited to get back into it. Good job with this video! I’m so excited to dive into your others 💕
I love this! Thank you so much for your support ☺️ good luck on your fitness journey! 💕
You can start at home. Eventually make a plan (include upper body as well)
And bring your list of exercises into the gym. This will give you confidence. Just show up and do something. Everybody is there for themselves.
Ask the person who signed you up for the gym to show you around and ask how to use certain machines if you dont know how. You can use machines different ways as well like i use the calf/squat raise to do shoulder presses.
@@KiRa-fy6uq yes honey too the list! I have a list for each day of my split and it helps so much
Thank you! Been working out my whole life, but suddenly around 47 I’ve lost my arse and it became a lifeless pancake 😂. Anyhow, so much to look at online (and lots of bs influencers 🙄 that waste my time!) so this simplified explanation and straight forward exercises really helps! Everyone just says to do everything, so confusing!
I’m glad this was helpful! Here’s part two ❤️th-cam.com/video/ugAvjmRVEJo/w-d-xo.html
thank you for listing resitance band side kick as worst glute workout! I had a flat booty nD ONLY grew my glutes through heavy lifting
I grew and continue to grow my glutes at home. Progressive overload includes more than just weight. I also have a lot of different weights(dumbbells) at home. A barbell and Olympic weights. Squat rack and bench at home as well. But it is possible. Cardio options at home for me is jumping rope, spin bike and stepper or HIIT. I go to the gym when I feel like it at this point.
That’s exactly what I said in the video. Building muscle at home is possible if you have an at-home gym with more than just a couple of dumbbells.
She didn't sat you couldn't. She said you would eventually plateau. And that to progress, it'd be best to go to a gym.
not everyone has a squat rack bench and barbell at home lol
@@antoinettemariafit You can with just a couple of dumbbells.. Do a lot of Romanian deadlifts, Just 100 reps or something.
One of the positive things about the resistance bands though is that if your glutes were basically atrophied( like mine) they help you engage and feel those muscles until my muscles got strong enough that I didn’t need them anymore, I could engage my glutes without them, so they have their place for sure! Love my resistance bands❤
Thanks for explaining these exercises so well! I'm definitely coming back to this video
Thank you so much. So informative. 🍑 Subscribed. 😀
How you explained this was perfect! Great video!
Thanks for tuning in 🤗
Great and on-point information. So true. Thanks Coach!!
Thank you, I subscribed to support your channel ❤
I think I need to sign up! I have a Marcy 988 home gym as well as various bands, fb method, booty sprout hip thruster and kettlebells. Just restarted my journey since I’m at the tail end of a divorce. ❤
Im accepting clients now ❤️ here’s the direct link: antoinettemariafit.com/collections/online-coaching
I’m a gym newbie so, sometimes I feel RDL’s in my lower back. Another exercise that is great for glutes are cable step ups, I love doing those.
Omg same! But now after 8 months, i got it down!!!
Use dumbells, & do a single leg RDL with ur back foot up against the wall.(so bend leg, & put foot flat on wall behind u). Then use 2 dumbells, & do the single leg RDL, with a nice bend to feel it in glutes. Then, i drop a dumbell & use only one. So its a super set.
So basically, do single leg rdl, with 2 dumbells. Then to SS, drop 1 dumbell & do it with only 1.
Its a single leg RDL (variation) with 1 foot on wall behind u & dumbells.
& im telling u, ur glutes will DIE!!!! ❤❤ IN A GOOD WAY! lol
U also just started doing RDLs with a barbell, only 50lbs. But only after killing it with the dumbell ones for MONTHS. & im just working on form, not weight. Cuz if i go up to 70lbs, i feel it in my back bc my grip is bad & i dont bend my knees enough. (Rdls work ur back, so i need to build my back strength b4 i can really feel the barbell rdls in my glutes.)
REMEMBER:
■ #1 is feeling the burn in the right place, so sometimes going heavier messes that up. Or sometimes, different variations work better for someone else, so dont be scared to try a different variation of a workout. & more weight isnt always better! If u feel the burn in ur glute more with 50lbs instead of 70, do 50!!!
■ & super sets are ur best friend when doing lighter weights! U feel the burn so much more!!
Take all these important workouts these girls do, find a variation that works best for u, & a weight you feel the burn in ue glutes most, & you'll be good!
Love step-ups 😍 i have a few videos in-depth on how to correctly perform an RDL! (look in my description box). Thanks for watching 🫶
Spot on 🫶💗
Thanks for the video, A.M.!When back extension, try to keep the weight away from you, it's a killer!
I tried that before, definitely a killer 🤟
Can we know what ‘r th most effective 3 exercises for glutes plz
She said it in the Video, Reverse Lunges, Barbell Hip Thrust and Bulgarian Split Squats! as they target all 3 Muscle Heads, such as: The Gluteus Maximus, Minimus, and Medius, which are main Glute Muscle, Underbutt, and Side Glutes!🙂
i used to not love barbell squat and started to do it lately, my butt hurts like never before and i like effect that it making me use all of my lower body , plus my butt always sore as long as my quads . Squat makes me much stronger too .
No muscle is suppose to “hurt”, that’s not a good sign. Do you mean sore? Squats are an amazing exercise!
@@antoinettemariafit i mean sore 😅
@@antoinettemariafit it used to intimidate me but i pushed myself and practice it only with the bar for now and the 2,5kg to get the form right and to build enough strength in my legs. Now i love to do it more than hipthrust on leg day.
🔍Find🔥God🔥before its too late. We are living in the last days.⌚The clock is ticking.
👑Jesus👑is coming🗡🔥
💪🦁🙏💯keep putting in that work🏋
What are you doing out here in a video about butts? you find jesus for yourself
Amen
Word ❤
Great content & explanations 👏🏻👌🏻💯
very valuable info i feel very reassured thank u! hehe what do u think about stretching and glute activation? also does running amd walkimg a lot reduce booty size ?. lol
Stretching and activating is a must for any muscle you’re training. Walking is always okay. For other intense cardio, keep it in your routine for cardiovascular purposes but do not overdo so you can keep your gains 🍑 make sure you watch part two! ☺️ (link pinned at the top of the comment section)
She never saw the squat king
Ikr that man doesn't use a thing and his ass is on POINT!
Great video - very informative. Thank you!
yeahh im sorry i really want to do this but as soon as you said at home workouts we need to throw away, um some of us cant afford to go to the gym. Thats just disappointing.
@@Jacei-b7p it’s incorrect information honey , you 100 percent can grow at home and do not need a gym . i’m growing from home , been training for years . never give up !!! get that booty 🥰
Every person is different and every exercise works differently than for you or someone else. I prefer squads and lunges or burgarian splits squats. I build a butt with or without hip thrust.
Hi! Yes, squats can target your glutes when done a certain way, but overall it’s a quad dominant exercise and there are better options for glute growth. I think squats are great to combine with lunges and Bulgarian SS’s like you stated, but doing squats ALONE won’t be very beneficial for strictly glute growth.
I’m sure you can grow your glutes without hip thrusts. There are plenty of glute options. The purpose of the video is to not overcomplicate your workout routine, choose 3-4 exercises that works best for you, progressive overload and get strong at them.
Thank you for watching!
@@antoinettemariafit Dam are theses people listening. How many times do you have to say the same thing over and over. Thank you so much for saving me time on the extra work I was putting in and didn't need to. ❤😂
I’m gonna need to make a 2nd video on this! Lol
this was informative 😊
You are making me feel sad and disappointed. I can only work out at home at this moment.
I grew my glutes at home.. like a substantial amount so don't listen to this. Ppl were asking me if I had a bbl. Its 100 percent possible and I followed TH-cam videos at first 4-5 times a week then I added minimal equipment. Eventually it's true you will have to go to a gym to progressive overload but you can absolutely grow your glutes at home
You definitely can with single leg glute bridges with weights or slow movements
I started out at home and I definitely built glutes. I did weighted squats, weighted glute bridges, fire hydrants, donkey kicks, rdls. U can also do Bulgarian split squats with ur foot on a chair. I used dumbbells for all these n people would turn around and stare at my butt! All made at home. I still do the same exercises at my gym too no lie!
you definitely can build a butt at home if you have weights.
don’t feel disappointed, you CAN grow glutes at home you DO NOT need a gym . i’m growing and i been doing my workouts at home for YEARS . stay positive ,keep pushing , NEVER give up !!! stay hydrated and get your protein
I ve been doing home workout without even the band ive grown my glutes
How much growth though?
Hello new subbie here! I really loved how you explained the glute exercises here I really understand everything now. How many glute/leg days should I do every week to see results? so far I only do 1 glute/leg day
Hi thank you for subbing ☺️ you need at least 72 hours of rest/recovery between training each muscle group for optimal muscle growth. As a coach myself I only program glutes/legs 1-2 times per week depending on my client’s goals/activity level/etc. I wouldn’t do any more than twice a week for any muscle group.
@antoinettemariafit okay thanks so much for responding I think I will do 2 days out the week for now on with rest days in between
Love love ur content 🎉just found u!! New subbie
Using these exercises, how long did you do them before you started seeing results
It took me about three years, but the MOST IMPORTANT is nutrition and how much you’re eating for your goals. Once I dialed into nutrition and started eating in larger quantities, that’s when I really started seeing growth - not only in my glutes but my entire body composition. But that’s a whole different topic for a different video 😊🫶
No compound movement is ever "unnecessary". In fact, they are essential for growth. The focus on isolating single muscles might seem rational but is in fact not. You cannot have very developed glutes but not legs. It is a flawed logic. And you do work the glutes when working both hamstring and quads so no, focus on heavy compounds with lighter isolation exercises for best growth.
Mind you I said unnecessary for GLUTE GROWTH if you’re struggling to grow/isolate your glutes. Not unnecessary overall. Even so you should continue to keep compounds in your routine, but put more emphasis on isolation movements if you’re struggling to grow your glutes. I am a competitive powerlifter, of course compound movements are essential for growth.
Great video. I can't go gym for personal. I have KB only. As a beginner, im doing homeworks which I love. I dont want the biggest butt but a nice round glute so i can fit my jeans properly and look better in a dress. Im pretty nervous trying the Bulgarian spilt squat with my KB because i have weak knees. Any tips would be appreciated
strenghten your quads first
@@ladyTired great. Thanks
What really matters is time under tension.
Yes, i have a whole video dedicated to TUT 👏
th-cam.com/video/ndMtO2QJg1k/w-d-xo.html
I really need to grow my glutes! My booty isnt flat. Its non existant haha 😂
I can't go to a gym because I have extreme social anxiety. So I'm going to workout from home. I have dumbbells and kettle bells. Will it be possible to still grow firm round glutes without the gym and the small amount of equipment I have? I'm not exactly a complete beginner but I know I have a lot to learn. So I have subscribed to your channel and I'll be watching and learning from your videos.
Thank you for this upload, I'm looking forward to having a nice round peachy butt 😆
Girly you need to watch my video on gym anxiety! 😌 th-cam.com/video/tlAPbrQYLdk/w-d-xo.htmlsi=1eEbY1EP_QxEkeUZ
Since you only have a small amount of weights, it will be hard to grow muscle without a fully equipped at-home gym. I mean it is possible, but growth only occurs with progressive overload and using weights that challenge you. You will eventually plateau and that’s when going to a gym will be a good option due to the wide variety of weights/machines that gyms offer. I’m sure you’ll get through it though! 😊 new video dropping in a few days.
but I will say if the weights challenge you then use what you have now - once you start to see your results plateau then consider going to a gym.
@@antoinettemariafit
Aww, thank you for taking the time to reply to me! I really appreciate that 😊
Unfortunately it's not just the gym that I struggle with, I struggle to even leave the house at times 😕 I did forget to tell you, I recently bought a mini stepper exercise machine. So on those days I can't bring myself to leave the house I'm still able to get an adequate amount of exercise 😊
I'll still watch the video you suggested though.
Thanks again. God bless 💖 xxx
What about the glute kickback machine?
Any variation of glute kickbacks are good!
Iam doing it at home and is working fine for me Iam not getting to any gym thanks for the video
Of course! What kind of workouts do you do at home?
I'm a beginner at home and grow my glutes at home
I grew my glutes at home with minimal equipment and ppl were asking if i had a bbl so you can absolutely griw your gkutes at home
beginner gains
Can you coach me 😭 these tips were really helpful
Hi! I have 1 on 1 online coaching along with meal plans and workout programs linked in the description box! To make it easier and hop right into the process for coaching, you can book a free consultation call with me to learn more about my services. Link: www.antoinettemariafit.com (located at the bottom of the home page) 😊
so informative ! 💗💗
Glad it was helpful!
If you want a symmetrical balanced dancer body, follow Tracy Anderson, ladies. She will completely transform your body .
I have been gyming for 3 years and STILL don't got a shelf 🥴 only my quads building n I done tried 4 different programs out of these 3 years and now my left glute med had gotten weaker and makes my right ql hurt during certain workouts 😢😢😢
aw! what exercises have you been focusing on?
@antoinettemariafit recently for this new program I started in Jan. I been doing Bulgarians, rdls,Hipthrusts, step ups, hip abductions, cable kickbacks, smith machine elevated step back lunges
All the good stuff! My biggest tip is 1. Progressive overload for about a 4-6 week long block (depending on your lifting experience) then take a deload week between each block to promote rest and recovery.
Sometimes less is more when it comes to muscle growth. So that might mean backing down the weight if you’re not having a mind to muscle connection, or trying other ways to progressively get stronger (more reps/sets or tempo movements)
2. Eating enough food is the most important. Making sure you’re hitting your macronutrients and eating in a calorie surplus for some time to promote muscle growth.
“Let’s hop right into the video… but before we get into the video”
You're dead right , when I do these I feel it mostly in my quads , I don't won't big quads 😮
Which exercise? I don’t mind big quads, but the glutes gotta match!
🔥🔥🔥🔥🔥
you CAN grow glutes at home , been doing it for years hun . don’t listen to this !!!!
Make sure to watch part two ❤️(i recommend watching at 8:31): th-cam.com/video/ugAvjmRVEJo/w-d-xo.htmlsi=pdwehLcqoWV3tpC7
great video and i just wanted to warn you that you are site doesnt work, your domain has expired
It’s up and running now! Thank you so much for checking 🫶 www.antoinettemariafit.com
Well the squat king users nothing and he has an ass of steal!
Those are good exercise, but you’re doing them incorrectly. This is bad information.
This was negative and discouraging.
How?
Yes how?
Thank you for this vid! 🩷
I just wanted to know, does the back extension machine hit more on the lower glutes?
This isn’t a good video and it’s not true 😅 maybe YOU couldn’t grow your flutes at home
Megan the stallion doesn’t have a big booty
Does it stink more when bigger
😂it would have to be huge to begin with like a BBL Surgery or something! so mainly most people aim to just Lift and Sculpt, which gives the Illusion of more Volume.