5 Amazing Foods for Fat Loss
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- เผยแพร่เมื่อ 16 พ.ย. 2024
- Transform Your Body 👇
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Top 5 Foods for Fat Loss are discussed in this video. Include these foods in your diet, and you will see how easy it is to lose body fat. This is purely science-based approach.
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Bro phela like kiya h comment ko shout out
Hay, please make a video on - does sugar become toxic while it's making process.. And excessive sugar consumption can cause acne and other problem if the glysimic index, calorie & nutrients are on check. ☑️
10 kg weight lose only in 15 days..that's a real challnge...nd i do it many times...na ki bachhon wala weight lose jo 1 month m 5 kg muskil se lose kr paate h..weight lose m sbse first thing jo aati h wo h mentaly strng hone then diet nd uske bad exercise
Good
5:08
Paneer
Going 6 months strong , reduced nearly 18 kg weight and doing strength training. Loving the journey. 🎉
Me also.. from 10months doing.. reduced 21 kgs... In between many mistakes also happened.. but going on
@@khawabgupta what routine did u follow
@@jaxsriv1052 u can see full fat loss series of hypertroph... U will get that
My routine -
Afternoon - 1 roti + sabji + soybean + curd + salad
Pre wokout - 1 scoop whey
Then , workout - strength training
Postworkout- 6 eggs with 2 yolks
Night- overnight oatmeal ( fruits and whey protein in them )
Late night - 1 scoop whey with little milk
But i measured everything on weighing scale.. so i get accuracy and know full things
I lost 8kg but abhi 10kg aur karna hai but nahi ho raha
@@uya9724 bhai aisa b kua kara aur kitne din kia
I lost around 33kg body weight in 1year by following these principles and weight training in gym. Enjoyed the journey and more to do next.
Superb
I have lost 5kg in 35 days by following your steps in fat loss series and will continue to do till I reach 65. I really want to thank you. ❤ My go to food are millets, for example 40gms proso millet which is approximately 140cal is far better than 200 grams white rice which is more than 200 cal and doesn't fill that much also. And also I can add moong dal veggies in the millets to make it tasty.
Good going!
2 kg is probably water weight 😅 still keep going brother 👍🏻
R u a kid..10 kg lose in 15 days..its a real challange..nd i do it many times in my life..
@@Hypertroph bhai m roj mosambi ka juice hi peeta hu aur 8 kg kam ho gya 40 -45 din m
Muje b bataw please tips
Sir, I am a 27-year-old female, I had put on an excessive amount of weight during my university days . Following your advice, I bought a food scale about 2 years ago, measured my calories, and released 10kgs of weight. I was about 54 kg back then. All my friends and relatives are surprised to see my new look. Your way of explaining concepts is truly remarkable . Thank you so much!!❤❤❤❤❤ Love from West Bengal
I am already following this since last 4 years. Within a few months I reduced my weight from 70kg to 48kg. It gives cent per center result for weight loss
But your height
I am following your diet and I reduced 6 kgs in 45 days thanks for your diet tips
@user-wu7dk2xs9n Bhai diet koi underwear thori he Jo mkret me Gaye large size dedo diet according to your weight suggest Hoti he
Bhai diet deficiency zroori hain and include pastorize curd from tone milk after your meal no sugar
Sleep early 😴 try to walk up at 7 or 6
Summary of the video
1. Melons
2. High satiety foods
3. High protein foods
4. High fiber foods
5. Low calorie flavourings
6. Caffeine drinks
Thanks
@@Yakridu_Anna welcome dear
कई लोग सुबह का नाश्ता नहीं करते और सीधे दिन का खाना खाते हैं। नाश्ता छोड़ने की आदत को बदलें, और सुबह व्यायाम करने के बाद भरपेट नाश्ता करें। ये आपको पूरे दिन काम करने की एनर्जी देगा।
Best logical and practical video ever in youtube.
Thanks bro
I came all the way down from 113 KG to 92 KG. The journey is still going on. I started in November 2023. All I followed was your fatloss series. Maintaining the excel sheet, weighing everyday and taking greatest possible data and then making adjustments, my graph is in a continous dip. I enjoy all tasty foods and dont miss events or memories. As you say its a lifestyle not a life sentence. All thanks to you Sid bhai. All support for your content.
This is amazing. Kudos to your sincere efforts man. Keep building!
Content starts from 3:00 😊
Wonderful Knowledge.. super informative.. thank you so much 😊
Thank you for this video ❤️
Make a video on how to regain lost muscles through muscle memory fast and how to eat ?
Maine 16 days mein 7.65 kg weight Kam Kiya h .... Bina exercise kiye 😊
How????
Water and muscle loss hai....that's not good for health.
@@uvnihal fat loss buddy .....you can see inches loss . It's not intermittent fasting
@@Mrprotoninsta how?
this seems the highly paid content, thanks a lot for sharing this🤗🤗
My pleasure 😊
Congratulations for 300k🎉❤
Thanks man
I lost 10 kgs in just 45 days, thank you brother.
Hypocrisy ki bhi sima hoti hain😂😂
😂😂😂😂😂
Hey! Thanks for posting out good stuff on your channel. Has been really helpful. Will it be possible for you to research and make a video on maintaining mouth health and hygiene? Probably covering teeth, gums and tongue.
Requesting this since there is a lot of content available on this online, but again a lot of them provide a lot of conflicting suggestions.
I just like that came across your video and I love it! You have a vast knowledge about what you are doing and helping us. Thank you for sharing! Watching from USA. All the best 🙏🙏
Thank you ❤
Hay, please make a video on ' does sugar become toxic while it's processing(making method)'
And excessive sugar consumption can cause acne and other problem? (if the glysimic index, calorie & nutrients are in check) ☑️
I am 22 years old and 56/57 kg
I got plus minus perfect weight for my age
I am slim but i got belly fat
How to reduce it?
Iye Exercise and diet karne se Kiya fat ke saat mera weight bhi kam ho jayega? Aur agar kam ho jai tw kia wo mere age ke liye healthy rahega?
Thank you for your help to understand many things I really liked your comment
मेरा weight अभी 92-93kg है.... और after 1.5 month बाद मेरी शादी है..... So, मै 5-6kg weight कम कर सकता हुं क्या?? Please बतायें
Haan kr sakte ho..
What a video!❤ Great work!❤ I loved it. Thankyou so much😊
Best and real science ..I must appreciate.
This is how a well read person teachs us in a right way
I prefer vegetables specially cabbage and tomato. At dinner chicken brest with tomato salad is a very good option . capsicum is a very good source of fiber and green beans are good source of fiber and protein.
Jeee baaat… video after along time… kabse ruka tha fatloss/ diet ka koi video aaye. Thanks for such good information
Aapne nutrition ka course kahan se kia?? aapka nutrition ka course hai vo with certification hai kha? Kya aapke course krne k baad hun nutritionist bn skte hai?
Sidharth bhai first one....I just wanna lots of love to you Bhai❤️❤️😘😘
After long time , a good informative video !! keep inspiring and motivating!!
Sir, all the principles are good. But can you provide examples as well applying these principles in a future video ?
I have given examples in this video itself.
I'm 100 kgs, aap ki videos ne mjhe motivate kia,I m great fan of you,u r my inspiration,love n respect from Pakistan🇵🇰
Shafqat
Good going, happy to hear it helps! ❤️
My height is 5.4 ft. And weight 59kg, but i have chest and belly fat, should i follow these foods.
Yes I will check, thanks the video was very impressive. Btw I don't drink tea coffee nothing so what should I have?
Very informarive and useful video; i saw it for first time and intend to watch it regularly. Please inform us on fatty liver problems and how to reduce it. Thanks a lot
Hi l want to lose weight..l m used of it ..not difficult for me ..l can quit everything except red grapes..can l eat ??
Water ginger tea
My favourite potato I have thyroid my weight 83 what to do fast loss weight
excellent talk.well brought.thanks
Golden words.... Thank you 🙏
Ajj tk itna clear kabhi samajh hi nahi aya jitna ajj
Thanx
Daal rajma mtlb boil rice and dal right
Fasting is good idea to get fat loss sir please reply!!
Bahot shukriya aapkaa allah aapko sehat ke Saath duniyaa lambi umar de ameen
I’ve recently started viewing your channel, it is a very good channel for those looking for everyday fitness specially Indian audience. However, your playlists are not properly organised, if I see a video of episode 1 or 2 of any series and go to playlist searching for other videos of same series, I don’t find it in sequence. Just a suggestion to organise your playlist, rest all is fine, keep up the good work.
Thanks Bro a wonderful knowledge for me at 51 yrs age.
For diabetic watermelon n popcorn kha sakate hai
Very informative video. ❤from ❤Pakistan❤.Mumtaz Ali
Very nicely explained sir for fat loss journey surely will follow and revert
He has to explain the science behind the effect, going strong brother, keep it up
Sir lassi Pina theek hota hai weight loss mei. Mei roj 2 glass piti hu. Aur mujhee dahi bhi bahut pasand hai. Mei roj khati hu
Too good, too informative ❤
Kya potatoes se weight gain hota hai I'm confused with this point ..
I have High cholesterol. can you please share a video for diet for people who have high cholesterol? Thank you.
Bhaiya aap MPS se ho na ❤❤❤
Proud of you ❤
Love you mere bhai
Getting results by ur blessings and free utube videos
Keep going
Thank you so much sir !! I have been following your advice for the last 3 months along with that I do walk, workout, and consume 1 tsp of sStholyantak Churna to burn fat naturally
Thank you for very useful information.
Can we eat 6 whole eggs during fat loss?
Good knowledge ❤Video ko save kr liya hai very helpful.
Sir keep uploading regularly i always wait for your video❤❤
❤
Sir please share tips to increase body weight while keeping the belly fat low.
भाई,प्रोटीन कौन सी कंपनी का लेना चाहिए
Very informative ❤
Please Make A Video On Acne And Acne Diet 🙏
This man full pakage of knowledge❤
Bhai, I was following u from the beginning and i am in good shape now. Dhil se thankyou. Bhai, how to maintain muscle when we are hospitalized.. This video will be helpful for many of us.
Sir my maintenance calories is 2600 agr me 400 calorie dificit ke sath cardio karke bhi 400 calories burn kru to total dificit is 800 so it is good or not please reply.
Sir NUTRITION mei apney konsa course choose kiya tha plz reply
Sir can i replace white rice with paneer ..?
Sir protein shake ke sath nuts and seeds le sakte he?
Hey Siddharth, Thank you for all the videos, one request could you please make video on Vegan diet plan for optimal muscle gain.
Itna Badhiya Kaise samjhate ho.. . I am so glad i learnt skill full eating from your videos and coaching. And it is working so wonderfully for me..
It's my pleasure❤️
Body ko kiya chiye only protin ja corbohidrit
Well detailed explained best regards.
Hi,kindly give a diet chart for weight loss in this summer season
Bro please tell how much soya can i eat daily which will not lead to gyno problem. How much soya chunks are safe to eat on daily basis
I liked the video coz all the info given is to the point and accurate..
Kya Khajoor Kha Sakte Hai?
Ha.. But not high amount..
Used the knowledge gained by your videos to go on a weight loss journey of 10 kgs in 2021... Again, back to square one... Gonna do it again. Thanks for the incredible information you put out
Aoa. I am using this advised mixture frim last 3 days but i am facing a mouth ulcer
thank you!!!
❤️
@hypertroph, Regarding boiled potatoes, it is mostly carb but it's high in satiety index. Since it's carb and low protein will it make us feel hungry again after a while?
Please discuss good food and bad food regarding diverticulitis.
Very nice information
How and where can we find low fat paneer
So much to learn from you Sidharth Bhai.. Always a pleasure to watch your videos!! We interacted in 2021 if you remember and since then I have never lost track of your lessons!! 🙏🙏🙏
Hello Sir...
Chikan breast ki Curry banakar kha Sakte h ya grilled hi khaye? Plz Tell me
Black cover and honey warm water
Wonderful and helpful information.
Can you please provide a video on pcod please
Pl guide for diet of diabetic people
what is the main things to focus on: low calories or low carbs?
Keep making these kinda videos ❤
A big thanks to you. 😊
Bro thank you so much. Followed Ur instructions and lost 8 kgs within month
Sidd bhai one question
Is 100 gram raw rice contain same calories and carb after cooking
Please please please reply very important 🙏 💜
Always measure raw weight first before cooking.
trying to be as polite as i can while telling u i have also read and understood most of science regarding fat loss but i want to know your views over L- CARNITINE and how to get it affordably