@@Hypertroph ek doubt hai jo kabhi clear nahi hota. Ki jo bhi protein hum le rahe hai, wo per kg of body weight lena hota hai (including fats in the body), ya per kg of lean body weight
I used to follow Mr. Akshay Chopra. One day youtube recommended your video and I found your way of explaining concepts in a candid way very good. Watched 4-5 videos at a stretch. Would watch many more in coming days.
I want to thank God that I unconsciously landed on your TH-cam page Siddharth. I found your way of explaining things with scientific facts and logic more reliable. Also, you keep it very simple, to the point as well so that novice like me can also understand all this nutrition related things easily. Thanks a lot for your efforts. Wishing you all the best and see you soon among one of the best TH-camrs.
Randomly came across your channel and watched few videos. Must say : very informative content. Your approach of not only focusing on "what" but explaining the "how" is best. Very informative channel. Thank you for this knowledge!
Some FYI questions I would like answered 1. After starting the workout and diet when should i start seeing a visible difference in my body if everything is followed properly? 2. How often should I do weight checks? 3. If the workout and diet is on point and weight stays the same how can I know whatever I'm doing is working? 4. What multivitamins are essential? 5. Can I eat the same stuff every single day if I reach the protein intake goal while staying in a calorie deficit? 6. A good and cheap method to measure fat% ? 7. Is working out on an empty stomach good? 8. Is a cheat meal bad for anyone going through a fat loss journey? ( What is safe to eat in a cheat meal without damaging the process?)
ANSWERS AS PER MY KNOWDLEDGE: 1. Depends upon your current state, if you are obese(i.e. body fat% above 30%) it may take upto 5 months( remember you need to take care of your nutrition and workout) 2. I recommend you to check your weight daily, and take weekly average and then compare it with your other weekly averages( YOU WILL SOON FIND A SPECIFIC PATTERN IN YOUR FAT LOSS OR MUSCLE GAIN IF YOU WILL DO THIS) 3. If your weight remains same, then you are probably doing a mistake, mostly people commit mistakes in their calorie estimation, so kindly revisit it. 4. Even i am not sure about this 5. Total calories and macros is what matters, it doesnt matter what you eat( But healthy food with proper quantity helps you with increased immunity and all other bodily stuffs) 6. Inbody test( cost around rs.250 in my area, remember there is no such method that can measure you Body fat%, avoid online calculators 7. Doesn't matter, do what is suitable AND WHAT YOU CAN DO CONSISTENTLY. 8. If you are obese, then avoid it, take diet breaks instead. THANK YOU, SORRY FOR GRAMMATICAL MISTAKES (IF ANY)
Honestly speaking you are the only person who explained like this, I never found any match with you. You are doing great job, the way you explain its just amazing, Thank you for your videos. Waiting for your next video. ❤️❤️❤️❤️
I just found your channel and I've been binge watching some of your older videos. Your message and scientific way of explaining with a bit of inspiring words have been so helpful. Genuinely appreciate your content man🙌🏼
I was suggested this channel by TH-cam, yesterday, and watched your Calories/Fat burning one video series. I was amazed that this kind of information you are sharing via this lovely channel and on other side dieticians are charging high cost for this service. Appreciate what you are doing and 'm sure you will grow. I am eagerly waiting for the next video of this series. The way you explain with real example like hand in the ice, bricks, makes easy to understand. I am 65kg pure vegetarian and have Fat on my Belly not the other place.
been following your channel for past 2 years, jab se aapki transformation wali video dekhi....starting working out from this year with proper knowledge jo aapkse seekhi...kuch bhi doubt hota hai to seedha aapke channel par aata hu....notes banata hu...apni body ki needs ko janta hu....gym aur exercise karne ka perspective change ho gya hai....now the aim is getting stronger than burning calories I the gym...Thanks a lot Siddharth for these videos it helps a lot to guys like me..huge respect for you man...mai bata nahi sakta how much these videos help....
Nicely explained. I am using your videos to explain to my family members as well who had been unaware of the importance of protein like many of us. Thanks a lot. Jab jago tab savera
This man needs to be Conserved... Propagated and made clone off..... What an amazing way of explaining things with logic and science. This protein series will be kickass... 😊😊
Great job on this series! Truly need this! Just post the next episodes soon so that I can actually decide to take protein or not as I already have lost much weight after regular gym and considering to buy whey protein.
Your Videos are awesome I start my fat loss journey for you fat loss series it's a really helpful and practical way as you explain and I am now waiting for more videos in this protein series
this series is going to rock......never get bored with your video every time i am learning something new from you thanks you very much for educating all of us.
I feel very bad ke itne educated fitness influencers bahut kam speed se grow karte hai...But, bhai one day people will know the importance of your content ♥️
Bhaiya i am in class 12th from Assam and was thinking to give up on workout/gym for some months due to exams,but my heart didn't feel it wise enough..6 months since i joined the gym/fitness and today i will say that I WILL NOT GIVE UP ON MY HEALTH NO MATTER WHAT EXAMS/OTHER THINGS TAKE PLACE..I WILL REDUCE MY OTHER ACTIVITIES TO MANAGE IF NEEDED BUT NO COMPROMISE IN HEALTH (I have T1Diabetes too)....Things will never be the same from today..
कृपया ये भी बताये कि 150 gm प्रोटीन / day की need को whey protein के साथ साथ.. किस तरह से और किन किन चीजों को खा के पूरा किया जा सकता है.. मतलब ये daily need मे से कितना हिस्सा whey प्रोटीन से और कितना हिस्सा अन्य sources से पूरा किया जा सकता है..
Hats off.. simplified explanation at its best..go ahead.. you are imparting a great value to the society.. keep it up Just add up hormonal aspect in your weight loss series...it is actually more important than calorie deficit method.. just a suggestion..
Very logically explained. Rujuta Diwekar is my nutritionist since last 4 years. I disagree to many of your stuff but on Protein we are spot on. TH-cam suggested me your channel randomly & I keep watching for a sake of fun. Keep it up. Stay Blessed.
Thank you so much. The way you explain us is very simple and easy to understand. Always feel good after listening you. I think it's doable. I hope I will be able to turn my 76 Kg to 67 Kg. Thanks again 🙏🏼🧡
pls, make a video on how to complete our daily essential protein goal by our normal daily life "ghar ka khana".. and with them additionally which protein sources should be included from outside?
I watched ur fat loss series in a day...n got many doubts cleared....n next i m here watching this series...u r great man...simply da best...keep da good work going on...may God bless u...lots of love
How to get 160 gm proteins with less calories? Veg and without supplements Paneer Dosa with Sambhar- 30gm Dahi 400gms - 25gm Paneer Paratha- 15gms Dryfruits: 10gms Seeds 10gms Sprouts - 8gms Boiled peanuts salad 13gms Total: 111gm Baaki kaa 50 gms kaha se laaye agar itne mei pet bhar jaata ho?
Jeff Nippard in his body recomposition books advises 1.2-1.6 g/lb of protein. Your proposed numbers are approx 50%. There is so many diff opinions our there from the experts. Not sure which one to follow
@@hk5025 agar tum surplus me khaate ho or protein 1.2-1.6 is enough you won't loose muscles anyway but you are on a deficit you need little more protein like 1.8 gm also eating more protein helps to burn more calories while resting if you are a beginner and a skinny fat you don't need body recomposition you just need to eat your maintenance calories with high protein eventually you gain muscles so you're body needs more calories but you are on same calories your body eventually loose fat without loosing any muscles
Wonderful dear siddharth.....fully scientific and very easy to understand for everyone.....you are my role model....I am lots of knowledge from you ....thanks...keep doing...great job
Hey Siddharth, I've been following your TH-cam videos for quite some time . And let me tell you your content is the best in the whole TH-cam world. Keep the good work up. We love your content 🙂🌺
@@Gaming_witharijit abe bale budhi insaan apne upar dhyan de meri chinta mat kar,mai trandform already ho chuka hu ,tu bus dusro ko demotivate karta reh,aur jaha hai tu wahi rahega zindagi bhai...😁😂
Transform Your Body 👇
Join Coaching - www.hypertroph.com/coaching
Get this guy on top!! We need more educated people like him who speak facts, rather than people who share bro knowledge lol.
🙏😊
I couldn't agree more
agreed
Lohit khatri
@@Hypertroph ek doubt hai jo kabhi clear nahi hota. Ki jo bhi protein hum le rahe hai, wo per kg of body weight lena hota hai (including fats in the body), ya per kg of lean body weight
Feels like podcast, I would love to listen to this kind of podcast.
Thanks man 😊🙏
True..i literally use them as podcasts while doing light exercises.Thanks for such good content🙏🏼
@@thattechiegal Tu kya he
@@thattechiegal charsulli darsulli Tu kya he
this should be turned into an essential course in school or college. You're doing really great work here. Waiting for more from the Protein series
Thank You!🙏
I used to follow Mr. Akshay Chopra. One day youtube recommended your video and I found your way of explaining concepts in a candid way very good. Watched 4-5 videos at a stretch. Would watch many more in coming days.
🙏
Big big fan of you sir
Sir, Exercise ke Correct way Form, Posture, Tempo, Tips & streching pe ek series banao. We Trust you. We love your channel.
True
Really in need
Yes soon!
@@Hypertroph whatttttt you replied
I want to thank God that I unconsciously landed on your TH-cam page Siddharth. I found your way of explaining things with scientific facts and logic more reliable. Also, you keep it very simple, to the point as well so that novice like me can also understand all this nutrition related things easily. Thanks a lot for your efforts. Wishing you all the best and see you soon among one of the best TH-camrs.
Randomly came across your channel and watched few videos. Must say : very informative content. Your approach of not only focusing on "what" but explaining the "how" is best. Very informative channel. Thank you for this knowledge!
Some FYI questions I would like answered
1. After starting the workout and diet when should i start seeing a visible difference in my body if everything is followed properly?
2. How often should I do weight checks?
3. If the workout and diet is on point and weight stays the same how can I know whatever I'm doing is working?
4. What multivitamins are essential?
5. Can I eat the same stuff every single day if I reach the protein intake goal while staying in a calorie deficit?
6. A good and cheap method to measure fat% ?
7. Is working out on an empty stomach good?
8. Is a cheat meal bad for anyone going through a fat loss journey? ( What is safe to eat in a cheat meal without damaging the process?)
ANSWERS AS PER MY KNOWDLEDGE:
1. Depends upon your current state, if you are obese(i.e. body fat% above 30%) it may take upto 5 months( remember you need to take care of your nutrition and workout)
2. I recommend you to check your weight daily, and take weekly average and then compare it with your other weekly averages( YOU WILL SOON FIND A SPECIFIC PATTERN IN YOUR FAT LOSS OR MUSCLE GAIN IF YOU WILL DO THIS)
3. If your weight remains same, then you are probably doing a mistake, mostly people commit mistakes in their calorie estimation, so kindly revisit it.
4. Even i am not sure about this
5. Total calories and macros is what matters, it doesnt matter what you eat( But healthy food with proper quantity helps you with increased immunity and all other bodily stuffs)
6. Inbody test( cost around rs.250 in my area, remember there is no such method that can measure you Body fat%, avoid online calculators
7. Doesn't matter, do what is suitable AND WHAT YOU CAN DO CONSISTENTLY.
8. If you are obese, then avoid it, take diet breaks instead.
THANK YOU, SORRY FOR GRAMMATICAL MISTAKES (IF ANY)
This series is a must.
🙌🏻😊
This level of knowledge at free of cost is amazing ❤️
Honestly speaking you are the only person who explained like this, I never found any match with you. You are doing great job, the way you explain its just amazing, Thank you for your videos. Waiting for your next video. ❤️❤️❤️❤️
Glad it helped and was understood easily.
we need this series for getting more info about protein love your content bro
❤️😊
I just found your channel and I've been binge watching some of your older videos. Your message and scientific way of explaining with a bit of inspiring words have been so helpful. Genuinely appreciate your content man🙌🏼
Being a civil engineer, I didn't understood what he says untill he brings 'bricks, cement, mistri' in picture 😬
lol
😃😃😃😃😃😃😃😄
@Sayed Adil Shahriaz no
Bro u r civil engineer or bihari worker?
@@Jdieeyu Bihari to tum ho, kal aa Jana 9 baje site PE faawda le ke🙂
Such a balanced and down to earth explanation, a person's confusions could really get simplified after watching this video, keep it up 👍👍
I was suggested this channel by TH-cam, yesterday, and watched your Calories/Fat burning one video series. I was amazed that this kind of information you are sharing via this lovely channel and on other side dieticians are charging high cost for this service.
Appreciate what you are doing and 'm sure you will grow.
I am eagerly waiting for the next video of this series. The way you explain with real example like hand in the ice, bricks, makes easy to understand.
I am 65kg pure vegetarian and have Fat on my Belly not the other place.
thanks for this video. gosh you are so knowledgeable. you need to get on the top dude, youre rocking it.
Its difficult to comprehend that you're giving all this information for free
🙏❤️
been following your channel for past 2 years, jab se aapki transformation wali video dekhi....starting working out from this year with proper knowledge jo aapkse seekhi...kuch bhi doubt hota hai to seedha aapke channel par aata hu....notes banata hu...apni body ki needs ko janta hu....gym aur exercise karne ka perspective change ho gya hai....now the aim is getting stronger than burning calories I the gym...Thanks a lot Siddharth for these videos it helps a lot to guys like me..huge respect for you man...mai bata nahi sakta how much these videos help....
Money Heist is just a hyped series, Real Series is " The Protein Series" by Hypertroph..Big Fan brother.
I was waiting for more pertinent info on protein. Thank you so much.
Sure 🙏❤️
Nicely explained. I am using your videos to explain to my family members as well who had been unaware of the importance of protein like many of us. Thanks a lot. Jab jago tab savera
You are most genuine and authentic fitness influencer on TH-cam .❤
First of all thank you so much for clearing all about protein intake .. Waiting for next video
My Pleasure 🙏
This man needs to be Conserved... Propagated and made clone off..... What an amazing way of explaining things with logic and science. This protein series will be kickass... 😊😊
Great job on this series!
Truly need this! Just post the next episodes soon so that I can actually decide to take protein or not as I already have lost much weight after regular gym and considering to buy whey protein.
Amazing series and most needed one
Thank you so much, you saved so much of my time clearing the doubts and so easy to understand I can just share it to anyone. Thanks again ❤
Just what I needed. With the knowledge you share you should have a million subscribers. Thank you. Looking forward for episode 2
Was eagerly waiting for this series. Very excited!!!
😁❤️
Your Videos are awesome I start my fat loss journey for you fat loss series it's a really helpful and practical way as you explain and I am now waiting for more videos in this protein series
😊🙏
Thank you brother, Dil se achha laga hai tumhari knowledgable video dekhkar jismae proofs, facts and logic hota hi hota hai.
I'm presently a student of NIT...and I'm really interested in fitness...the motivation that i use ro get after watching your videos ia unmatchable
Very nice, informative and helpful
this series is going to rock......never get bored with your video every time i am learning something new from you thanks you very much for educating all of us.
🙏❤️
Vhiya you explaine in a asm way...I just love it...all the scientific facts and all are really good
🙏😊
your explanation is plausible brother , really appreciate that
Thanks
Engineer has a ability to learn everywhere where they want and they mastered it too.love this content.
I feel very bad ke itne educated fitness influencers bahut kam speed se grow karte hai...But, bhai one day people will know the importance of your content ♥️
Much needed series, please make one series muscle gain / bulking.
I was waiting for a series for the longest time😀.. love your channel and your advices 👏👏👏
🙏❤️
Bhaiya i am in class 12th from Assam and was thinking to give up on workout/gym for some months due to exams,but my heart didn't feel it wise enough..6 months since i joined the gym/fitness and today i will say that I WILL NOT GIVE UP ON MY HEALTH NO MATTER WHAT EXAMS/OTHER THINGS TAKE PLACE..I WILL REDUCE MY OTHER ACTIVITIES TO MANAGE IF NEEDED BUT NO COMPROMISE IN HEALTH (I have T1Diabetes too)....Things will never be the same from today..
Your videos are just perfect, thank you so much
Perfect channel recommends for all fitness freaks 🔥
🙏
Thanks a ton ,Awaiting for next episode,
Today I started my protein intake journey and I see your video here.... thank you for emphasizing this!!
Sure!
Free certified nutrition knowledge ❤️ thanks bro 👍
Thank you! Top notch info out there. Subbed!
Simple straight to the point .
A very underrated channel ❤❤
कृपया ये भी बताये कि 150 gm प्रोटीन / day की need को whey protein के साथ साथ.. किस तरह से और किन किन चीजों को खा के पूरा किया जा सकता है.. मतलब ये daily need मे से कितना हिस्सा whey प्रोटीन से और कितना हिस्सा अन्य sources से पूरा किया जा सकता है..
Love the way you explain everything in detail. It is very easy to understand also.
🙏❤️
Hats off.. simplified explanation at its best..go ahead.. you are imparting a great value to the society.. keep it up
Just add up hormonal aspect in your weight loss series...it is actually more important than calorie deficit method.. just a suggestion..
Wonderful video.. Really helped me understand the protein requirements for my body type.. Thank you.. looking forward for the next video..
Thanks for starting this
Video bahut achcha laga. And aapka sense of humour bhi. And again content ghazab ka h Sir.
🙏❤️
Dude, This video is so informative. You seem like a very smart guy...Keep it up!!!
It was quite eye opening!! I believe you will speak great on life in general too!!
🙏😊
Just found this channel and already binged watched 10 of his videos. Awesome explanation 👍
Wow, You are amazing. Your way of presenting the content is superb!!
Loved this video man.
❤️
Your videos are amazing and very helpful
Under rated channel.
14:07 Got goosebumps when you say that word... Yes its priority for me at this stage of my life. ❤
Much needed video! Thank you 👏🏼
🙏❤️
His videos are the only one which I feel shudn't end, rest all i watch it on fast forward.
Thanks for the series 🙏🏼❤
🙏❤️
The best thing about your videos are analogies. Well written Mann 👍
Thanks🙏❤️
Itna proper and true explanation I have seen no where
Most awaited series.....Thankyou 🙏🙏🙏❤️❤️❤️❤️
Too good!!
So simply explained !!
🙏❤️
Very logically explained. Rujuta Diwekar is my nutritionist since last 4 years. I disagree to many of your stuff but on Protein we are spot on. TH-cam suggested me your channel randomly & I keep watching for a sake of fun.
Keep it up. Stay Blessed.
Hi how how is her weight loss plans different from his?
Great analysis..thanks
Highly informative video bro. Eagerly waiting for the next video. Great Job!
Yes on the way!
Waiting frm morning pichle Friday bhi nai aaya tha video, thanku for new series 🥰🥰
Sure😊
Congratulations Siddharth for your 1st video on Protein series. You r doing it exceptionally well. This will also rock like our fat loss series 💪💪
What knowledge brother! Learnt a lot of new stuff
Thank you so much. The way you explain us is very simple and easy to understand. Always feel good after listening you. I think it's doable. I hope I will be able to turn my 76 Kg to 67 Kg. Thanks again 🙏🏼🧡
Love you bro..
Thinks for new series
pls, make a video on how to complete our daily essential protein goal by our normal daily life "ghar ka khana".. and with them additionally which protein sources should be included from outside?
Next coming up!
Haan bhai wo bhi vegetarian
Non veg wle toh chicken kha pi ke shi ho jate hai
I have in my home
Daal
Protein X
Milk
Chane
Soyabean🥺
Bhai gajab ki class dete ho aap.... really impressed
There many people who have just survived in water for months. But for further growth protein is important.
Thank you so much!
You are really a motivation for me.
I'm through a really tough time and you're really helping me out.❤️
I watched ur fat loss series in a day...n got many doubts cleared....n next i m here watching this series...u r great man...simply da best...keep da good work going on...may God bless u...lots of love
5:57 woow, aise bhi hota hai😂
Great sir
Learning in very interesting way 👍👍
Excellent stuff 👌
How to get 160 gm proteins with less calories? Veg and without supplements
Paneer Dosa with Sambhar- 30gm
Dahi 400gms - 25gm
Paneer Paratha- 15gms
Dryfruits: 10gms
Seeds 10gms
Sprouts - 8gms
Boiled peanuts salad 13gms
Total: 111gm
Baaki kaa 50 gms kaha se laaye agar itne mei pet bhar jaata ho?
Great informative & simple
🙏❤️
10:32 timing main 70 number kha se aaya can u plz explain...... WEIGHt -100, bf- 30 , then 70 ka kya role h sir !?
Jeff Nippard in his body recomposition books advises 1.2-1.6 g/lb of protein. Your proposed numbers are approx 50%. There is so many diff opinions our there from the experts. Not sure which one to follow
@@hk5025 agar tum surplus me khaate ho or protein 1.2-1.6 is enough you won't loose muscles anyway but you are on a deficit you need little more protein like 1.8 gm also eating more protein helps to burn more calories while resting if you are a beginner and a skinny fat you don't need body recomposition you just need to eat your maintenance calories with high protein eventually you gain muscles so you're body needs more calories but you are on same calories your body eventually loose fat without loosing any muscles
Carbohydrates har ek food me bhar- bhar ke hota he, Jo kuchh bhi kha lo carbs ko avoid nahi kar pate.
But protein is rare in Indian vegetarian foods.
This video series should be added in the school curriculum.
Wonderful dear siddharth.....fully scientific and very easy to understand for everyone.....you are my role model....I am lots of knowledge from you ....thanks...keep doing...great job
🙏❤️
saari duniya ek taraf aur hypertroph ek taraf ❤️
🙏❤️
65kg 8% body fat 65kg 25% body fat both are not same but there protin need is 1.8 ???
Shandaar... as usual..as expected...
Hey Siddharth, I've been following your TH-cam videos for quite some time . And let me tell you your content is the best in the whole TH-cam world. Keep the good work up. We love your content 🙂🌺
Next level content as always 👌👌
I promise today on 1 sept 2024 am going to transform ,i will get 6 pack abs i promise & i will come back again on this video🎉🎉🔥🔥😎😎
bruh u failed i bet.
@@Gaming_witharijit abe bale budhi insaan apne upar dhyan de meri chinta mat kar,mai trandform already ho chuka hu ,tu bus dusro ko demotivate karta reh,aur jaha hai tu wahi rahega zindagi bhai...😁😂