Unlock Powerful Hips: Discover This Game-Changing Routine

แชร์
ฝัง
  • เผยแพร่เมื่อ 6 ก.พ. 2025

ความคิดเห็น • 28

  • @rehabhqofficial
    @rehabhqofficial  ปีที่แล้ว +3

    Here is the link to the handout! rehab-hq.com/slide-board-exercise-routine/

  • @fredkotthaus1518
    @fredkotthaus1518 ปีที่แล้ว +5

    Wow yes ma'am this is an awesome exercise format. I do something similar but not as well as this.i use socks on a linoleum floor, around the kitchen counter. Thanks again for your help

    • @rehabhqofficial
      @rehabhqofficial  ปีที่แล้ว +3

      Yes! Tile floor works great as well! Thanks for the tip Fred!

  • @embuikema
    @embuikema ปีที่แล้ว +3

    I cant afford that slide but I've found that just using a furniture slider works really well! It's still got some friction so not quite the same but i feel it still does a good job.

    • @faisalahmad3309
      @faisalahmad3309 ปีที่แล้ว

      Thanks

    • @embuikema
      @embuikema ปีที่แล้ว

      @@faisalahmad3309 I hope it helps you!

  • @robb4732
    @robb4732 ปีที่แล้ว +1

    Absolutely excellent exercises Tara. I can assure your viewers that these exercises will be tremendously helpful to them if they are performed on a regular basis. Thank you for sharing your incredible expertise and creativity.

  • @arjunshahu2245
    @arjunshahu2245 ปีที่แล้ว +1

    Thank you so much Dr Tara Tobias for this superb bunch of exercises on hip movements. These are very encouraging exercises. Thanks again

    • @rehabhqofficial
      @rehabhqofficial  ปีที่แล้ว

      Great to see you this week Arjun!! I am so glad you found this one helpful! Trying to keep things interesting for you OGs :)

  • @teresacollinsporterfield5488
    @teresacollinsporterfield5488 ปีที่แล้ว

    I love this Dr. Tobias. This is what I call fun work! I look forward to the next video. 😉 Have a great week!

  • @kathrynK303
    @kathrynK303 ปีที่แล้ว

    Thank you so much for sharing, Ms. Tobias, especially with all of the variations! I believe it's going to be helpful for countless people, including myself! 😊

    • @rehabhqofficial
      @rehabhqofficial  ปีที่แล้ว

      Great to see you this week kathryn! Glad you found this one helpful!

  • @jillyd4509
    @jillyd4509 ปีที่แล้ว

    Love this video, thank you!

  • @aaronoyster9627
    @aaronoyster9627 ปีที่แล้ว

    Dr. T, I probably don't want to try using this if I have spasticity in our ankle, do I?

  • @dawnmitchell9142
    @dawnmitchell9142 ปีที่แล้ว

    Did anyone get the handout? I didn't see it. Great exercises Dr Tara!!

    • @rehabhqofficial
      @rehabhqofficial  ปีที่แล้ว

      Sorry about that. Check back in a couple of hours :)

  • @Oanaabcdefg20
    @Oanaabcdefg20 ปีที่แล้ว

    ❤Mulțumesc frumos

  • @anusha8129
    @anusha8129 ปีที่แล้ว

    Madam...please tell me..Is cerebellar ataxia progressive.

  • @elizabethrash7370
    @elizabethrash7370 ปีที่แล้ว

    So glad I saved my slide board. Am I missing the link to request the PDF? Thank you

    • @rehabhqofficial
      @rehabhqofficial  ปีที่แล้ว

      Glad you found this one helpful Liz!

    • @elizabethrash7370
      @elizabethrash7370 ปีที่แล้ว

      Tara is there a link for the PDF? And I always look forward to and learn from your videos!

    • @rehabhqofficial
      @rehabhqofficial  ปีที่แล้ว +1

      @@elizabethrash7370 Yes, I just added it :) Check the description below the video.

  • @alkagupta2482
    @alkagupta2482 ปีที่แล้ว

    👍😊

  • @kskmedia4994
    @kskmedia4994 ปีที่แล้ว

    ❤❤❤❤❤❤❤❤❤😊

  • @marianneg.6599
    @marianneg.6599 ปีที่แล้ว +1

    Thank you, but too expensive for a stroke survivor having lost her job. Will find cheaper alternatives.

    • @rehabhqofficial
      @rehabhqofficial  ปีที่แล้ว +3

      I completely understand. That is why I will continue to be committed to making as much free content as I can to help you reach your goals. Don't give up! You got this!

    • @marianneg.6599
      @marianneg.6599 ปีที่แล้ว

      Thank you for your encouragement! Much appreciated!

    • @faisalahmad3309
      @faisalahmad3309 ปีที่แล้ว

      Me also.
      RESPECT