Walk with confidence: Master these squat variations
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- ➡️ Link to get your exercise handout! rehab-hq.com/supplemental-vid...
Want to go a little deeper with Tara?
➡️ BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access to over 400 exercise videos and Live monthly meetings!: rehab-hq.com/
Products used in this video:
mat table: amzn.to/3wjKe8C
Bosu ball: amzn.to/45Ug0sA
Other ways you can support Rehab HQ
➡️ Become a Rehab-hq.com subscriber through our website! As a subscriber you will get instant access to our private discord channel where you can interact with Tara and other members.
Visit: rehab-hq.com to SIGN UP TODAY!
➡️ Visit the Rehab HQ store on Amazon:
www.amazon.com/shop/rehabhq
➡️ Drink Element Electrolyte drink:
Use our unique link elementallabs.refr.cc/tarat3
➡️ Sign up for an audible subscription
You can support this channel by signing up for audible using this link amzn.to/3AWRFms
➡️ Epidemic Sound Link to join Epidemic Sound: www.epidemicsound.com/referra...
➡️ DONATE: You can help us on our mission to continue to provide free tools to empower people to improve their mobility and their health!
www.paypal.com/donate/?hosted...
Ways to stay in touch with our Rehab HQ family:
Sign up for our newsletter and get motivational emails and exercise tips: rehab-hq.com/newsletter-sign-up/
Follow us on Instagram: @rehabhqglobal
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
To schedule an in-person evaluation visit: www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
#Physicaltherapy #strokerehabilitation #traumaticbraininjury #strokeoccupationaltherapy #neurorehab #strokewalkingprogression #physicaltherapy #stroke #MSwalking #ms #workoutsforms #physicaltherapystudent #physicaltherapycareer #physicaltherapyschool #squat #squatvariations #squatexercise #squatroutine #glutesworkout
Found my favourite squat exercise in this video of having my left feet behind behind my right feet in an inline squat. I'm strong on my right and this exercise really pushed my left leg! Great for balance too with the narrow stance. Thanks!
Thank you very much, Dr. Tara! Squats can also be done after a stroke. I TRUST ONLY YOU!
You are truly amazing may god bless your channel an your life you have really been a blessing to me you have been my physical an occupational therapist am I appreciate you for putting these videos on TH-cam trust me when I say your channel will be blessed continue to do gods work an let him use you for others
This is great but honestly walking limp is starting to hurt my back and my hips. I feel my strong side is taking a beating from overuse. I will keep fighting but try to rest more.
i hope you know how many people you deeply help with this. you go girl!!! carry on( Cass :-) retired nurse/ stroke survivor ❤️
a very valuable video for me, thanks for this one
THANK YOU.
Thank you so much Dr Tara Tobias for these superb exercises of Squatting variations. All of these are very essential and necessary for lower limbs recovery after stroke. Thanks again :)
Great to see you this week Arjun! Glad you found these ones helpful! Have a great week!
Great video
Mulțumesc ❤
During the squat exercises, I gradually moved the unaffected leg forward, transferring the load to the affected leg. I include the variant with spread legs in my daily routine because it strengthens the hip muscles. Have a nice week.
❤❤❤❤❤❤❤❤❤ Thanks dr
Thank you so much for sharing this information and your expertise, Ms. Tobias! This one's definitely going into my toolbox, too! 😊
Great to see you this week Kathryn! I am so glad you found this one helpful! Have a great week!
@rehabhqofficial I hope you have a great week, too! Thank you so much for sharing!
wish i had joined this channel sooner.
My bad leg is always going back well walk what can do about it
Hi Dr. Im a Hemo Stroke patient almost 2yrs, The numbness and the heavy feelling, when or it will be heal that feellings face to feet right side affected i think im 85 % recover i can walk run drive ❤
Are these movements advisable if you have mild bladder/ womb prolapse?
Thanks for the question! You should never start/stop any exercise program without first consulting your own healthcare team.