Buckwheat Seed Crackers: A Gluten-free Vegan Delight Without Dairy

Buckwheat Seed Crackers: A Gluten-free Vegan Delight Without Dairy. This is a delicious, light and crunchy seed crackers recipe with buckwheat flour. These seed crackers are naturally gluten-free, vegan and made with nutritious buckwheat flour. These buckwheat flour seed crackers are thin-style for snacking on by themselves or with spreads, dips or cheese. Mix and match this recipe to add whatever seeds or flour you have in the house. You could also add in flax seeds, chai seeds or pumpkin seeds. This is my favourite combination. If you don't have buckwheat, try this recipe with gluten-free oat flour, sorghum or oat flour. The tapioca flour can be swapped for cornflour (starch), potato starch or arrowroot.
Easy to make and better than store-bought crackers. It is a perfect entertaining and festive season snack to bake and share with friends and family.
Sesame seeds are a great source of protein and fibre. These tiny seeds are full of healthy fats, vitamins and minerals.
Sunflower seeds are also jam-packed with nutrients. These seeds contain zinc, iron, folate, magnesium, potassium, essential fats, and Vitamins A, B and E. They act as an anti-inflammatory and can help with blood sugar levels and cholesterol, enabling you to have a healthy heart.
#glutenfreecrackers #recipeswithbuckwheat #buckwheat #buckwheatrecipe #buckwheatcrackers
Prep. Takes = 10 minutes + rest
Bakes = 40 minutes
Recipe link: suemareep.com/crunchy-seed-cr...
Chapters
00:13 In a large bowl combine all dry ingredients and mix
00:53 Pour over boiling water and add in oil stir and rest for 1-15 mins
01:40 Divide into 3 pieces
02:00 Preheat oven 190˚C/170˚C fan 375˚F/340˚F fan
and roll the dough very thin between two sheets of baking paper
remove the paper and add extra salt if preferred
02:37 Bake for 30-40 minutes
03:04 Sue Maree P baking tip
03:20 Close-up photos and taste test
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[@geg3758]

Yumm, looking forward to trying these

[@SueMareeP]

Hope you enjoy!

[@cookingwithmimmo]

Thank you for your recipe

[@SueMareeP]

you're welcome

[@josyfari]

🤤🤤🤤

[@SueMareeP]

Tack 😍

[@AMPProf]

YES!

[@SueMareeP]

Glad you like it!

[@AMPProf]

REALLY REALLY REALLYaww wtf too easylolz SNACKS FOREVER....need tea lots of cheddar and tea

[@SueMareeP]

They are very good snacks with cheese & tea!!